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PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

41:15

Midlife Reinvention: Empowering Women Through Health...

Sisters-in-Service ·

2024/12/03

Unlock the secrets of midlife reinvention with Joe Hoy, the dynamic force behind HoyFit and the Midlife Makeover Summit. At the age of 30, Joe's insights offer a refreshing perspective on empowering women, especially as they navigate the challenges of menopause. Together, we explore how small, consistent steps can lead to significant breakthroughs, helping women redefine their narratives beyond societal confines while embracing a growth-oriented mindset. Joe’s dedication shines through as he

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15:40

Unwrapping Self-Care: Navigating the Holidays with...

Sisters-in-Service ·

2024/11/26

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryFeeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestrating large family dinners to the frenzy of gift shopping—without sacrificing your well-being

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15:40

Unwrapping Self-Care: Navigating the Holidays with...

Sisters-in-Service ·

2024/11/26

Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestrating large family dinners to the frenzy of gift shopping—without sacrificing your well-being. Recognize the telltale signs of stress like a racing heart or shallow breathing, and learn practical strategies to keep them in check. I'll share the transformative power of

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34:46

Empowering Wellness with Cat Corchado: From Air Force...

Sisters-in-Service ·

2024/11/19

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryDiscover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explore how Cat's military background has uniquely shaped her approach to fitness, emphasizing the

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34:46

Empowering Wellness with Cat Corchado: From Air Force...

Sisters-in-Service ·

2024/11/19

Discover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explore how Cat's military background has uniquely shaped her approach to fitness, emphasizing the power of personalized modifications and the importance of feeling good in one's body. Kim's deep appreciation for veterans adds a heartfelt layer to the conversation,

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17:08

How 5 extra pounds can Impact Your Joints

Sisters-in-Service ·

2024/11/12

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your joints.As we approach the festive season, I'm excited to offer practical tips on

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17:08

How 5 extra pounds can Impact Your Joints

Sisters-in-Service ·

2024/11/12

What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your joints.As we approach the festive season, I'm excited to offer practical tips on maintaining wellness amidst the indulgence, particularly the surprising impact of just a few extra pounds on joint health. Discover how you can relish holiday treats

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19:34

Confronting Food Insecurity within our Military...

Sisters-in-Service ·

2024/11/05

Imagine serving your country with unwavering dedication, only to find yourself struggling to provide basic meals for your family. This week on Sisters in Service, we confront the urgent and often overlooked issue of food insecurity among military families. Drawing from my own experiences as a single parent in the Air Force, I bring to light the harsh financial realities faced by so many within our ranks. Despite what appears to be a generous military budget, systemic barriers like the inclusion of

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19:34

Confronting Food Insecurity within our Military...

Sisters-in-Service ·

2024/11/05

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryImagine serving your country with unwavering dedication, only to find yourself struggling to provide basic meals for your family. This week on Sisters in Service, we confront the urgent and often overlooked issue of food insecurity among military families. Drawing from my own experiences as a single parent in the Air

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19:17

Traditional versus Contemporary Pilates - Not all...

Sisters-in-Service ·

2024/10/29

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic advocate of Pilates, strictly because of one instructor. Through this episode, I’ll take you through the intriguing distinctions between

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19:17

Traditional versus Contemporary Pilates - Not all...

Sisters-in-Service ·

2024/10/29

What if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic advocate of Pilates, strictly because of one instructor. Through this episode, I’ll take you through the intriguing distinctions between traditional Pilates, and contemporary Pilates, which often embraces modern tools like foam rollers and other equipment. As a seasoned instructor, I stress the importance of the rigorous

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47:06

A Path to Fulfillment: Malaysia Harrell on Intuition...

Sisters-in-Service ·

2024/10/22

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryDiscover the transformative journey of Malaysia Harrell, a spiritual transformation coach and Air Force veteran, as she shares her path from military service to guiding women in unlocking their true potential. Ever wondered how your upbringing and early influences shape your life's decisions? Malaysia's story begins with

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47:06

A Path to Fulfillment: Malaysia Harrell on Intuition...

Sisters-in-Service ·

2024/10/22

Discover the transformative journey of Malaysia Harrell, a spiritual transformation coach and Air Force veteran, as she shares her path from military service to guiding women in unlocking their true potential. Ever wondered how your upbringing and early influences shape your life's decisions? Malaysia's story begins with her experiences in junior ROTC and family ties to the military, leading her to join the Air Force post-9/11. Learn how she transitioned from being a clinical social worker

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9:55

Why Not Wellness: A Walking Path to Wellness for Your...

Sisters-in-Service ·

2024/10/15

Could a simple walk help transform your physical and mental well-being? Join me on this episode of Sisters in Service as we traverse the inspiring landscapes of women's post-military journeys and the profound impact of walking on our lives. As we celebrate four years of storytelling, I reflect on the remarkable stories of women veterans who continue to serve with passion and purpose. With October dedicated to Breast Cancer Awareness, I stress the importance of proactive health measures, urging

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9:55

Why Not Wellness: A Walking Path to Wellness for Your...

Sisters-in-Service ·

2024/10/15

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryCould a simple walk help transform your physical and mental well-being? Join me on this episode of Sisters in Service as we traverse the inspiring landscapes of women's post-military journeys and the profound impact of walking on our lives. As we celebrate four years of storytelling, I reflect on the remarkable stories of

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60:54

Revitalize Your Midlife Symposium - Day 7: Expert...

Sisters-in-Service ·

2024/10/08

Unlock the secrets to revitalizing your midlife sleep with insights from our special guest, Christine Meyer, a dedicated health professional committed to empowering women through this transformative life stage. We unpack the cultural myths surrounding sleep deprivation and how they can undermine your physical, emotional, and mental health. Together, we explore the critical importance of sleep and practical strategies that can help you reclaim a restful night's sleep, enhancing your vitality and

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61:23

Revitalize Your Midlife Symposium: Day 6 -...

Sisters-in-Service ·

2024/10/01

Unlock the secrets to vibrant health as you join me, Cat Corchado, and our esteemed guest, Dr. Mandy Patterson, a holistic health and functional medicine expert, on day six of the Revitalize Your Midlife Symposium. Discover how nurturing your gut microbiome can revolutionize your well-being, and learn about groundbreaking research from Dr. Sabine Hazen that connects gut health with the severity of COVID-19 illness. From the impact of birth methods and breastfeeding to practical lifestyle choi...

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60:54

Empowering Your Midlife: Navigating Hormone Health...

Sisters-in-Service ·

2024/09/24

What if navigating midlife could be your most empowering journey yet? Join me as I explore how women can embrace midlife with confidence and transformation. I am thrilled to welcome Dr. Lakeisha Webb McMillan, a renowned integrative ob-gyn hormone specialist and Amazon best-selling author, who sheds light on balancing hormones and regaining energy during perimenopause and menopause. Dr. Lakeisha shares her inspiring journey and the core memories that drive her passion for women's health,

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60:18

Revitalize Your Midlife Symposium - Day 4: Embracing...

Sisters-in-Service ·

2024/09/17

Unlock the secrets of a playful and vibrant midlife with the inspiring Yvonne Marchese! Yvonne, the host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully," joins us to share her wisdom on embracing change, growth, and joy as we age. You'll discover how adopting a playful mindset and engaging in joyful activities can transform your habitual thinking about aging, rewiring your brain for creative problem-solving and mental well-being.During our

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60:18

Revitalize Your Midlife Symposium - Day 3 - Expert...

Sisters-in-Service ·

2024/09/10

Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia and osteoporosis. Learn about the natural decline of bone density after age 35, the acceleration during menopause, and the crucial importance of early

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