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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

22:45

Ep 294: The Pros and Cons of Couch to 5k and what to...

Actually, You Are a Real Runner ·

2021/07/21

Couch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they couldn't perfectly finish Couch to 5k. I get it! That was me too. In today's episode, I give you some options for what to do to make running a long-term part of your life! See The Diet Triangle/Extreme Exercise Triangle: https://www.instagram.com/p/CRhMx8crkTM/ Wanna get off The

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20:22

Ep 293: Are you kinda a jerk to yourself? DO THESE 2...

Actually, You Are a Real Runner ·

2021/07/20

A lot of people struggle with their self-talk. They say the meanest things to themselves as if being a jerk will help them become better. It won't! I get it. I have struggled with mean self-talk my whole life and listening to mean thoughts just keeps me stuck in the same place. But nowadays, I struggle way less, still somes but waaaay less. I wanna help you get there too. Do the 2 mindset exercises I teach you in today's episode to feel happier, healthier, and more confident. Wanna get off

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14:42

Ep 292: Meals Monday: Feel Happier with DELIBERATE...

Actually, You Are a Real Runner ·

2021/07/19

If you're feeling annoyed or frustrated with yourself because you keep starting and stopping diets, I want you to listen to today's episode! It's going to help you get off The Diet Triangle, move forward, and feel happier. Make sure you take action based on today's episode! Find BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

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19:36

Ep 291: Friday's Running Recap + Playing the INFINITE...

Actually, You Are a Real Runner ·

2021/07/16

Do you start and stop running, eating healthy, and taking care of yourself? I used to do that too! And now I just focus on the small things I need to do for self-care. Come play the inifinite game with me. Build slowly instead of going from 0 to 100 and back to 0. Wanna find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

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12:58

Ep 290: How to find balance between the two extremes

Actually, You Are a Real Runner ·

2021/07/15

Do you give yourself permission to eat a donut but it turns 12 donuts and then you get back on a strict diet to clean things up? I'm going to teach you how to find balance between the two extremes. Get my FREE mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

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40:45

Ep 289: Caroline Juster- Struggling to be consistent?...

Actually, You Are a Real Runner ·

2021/07/14

If you're struggling to be consistent with exercise, you're not alone! Lots of people know they should be exercising and even want to exercise, but they just can't get themselves to be consistent with it, and they feel super frustrated with themselves. That's why I asked my walking buddy Caroline Juster to come on the podcast to teach her 4C system for being consistent! Learning her system gave me insight into why I've been able to be consistent with walking. Give this episode a listen!

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10:43

Ep 288: Is it ok to run/walk?

Actually, You Are a Real Runner ·

2021/07/13

Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead. Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

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8:24

Ep 287: Meals Monday- "I'll start over again on Monday."

Actually, You Are a Real Runner ·

2021/07/12

If you're constantly saying you'll start over again on Monday, you're going to want to listen to today's episode! I teach you: 1. What to say instead 2. What to DO instead Wanna get off The Diet Triangle and find BALANCE with food? Get Moderation Made Easy (FREE): https://www.systemsforselfcare.com/moderationmadeeasy

en

21:36

Ep 286: Friday's Running Recap + Getting Success By...

Actually, You Are a Real Runner ·

2021/07/09

In 2020, I had to stop running and start all over again. Frustrating but I was smart this time. Starting at A, this time I didn't try to leap to Z. I moved from A to B and then to C and on and on. And guess what? I'm actually consistent and in the BEST SHAPE I've ever been! More in today's episode. Wanna get off The Diet Triangle and find balance with food? Get my FREE mini course- MODERATION MADE EASY! https://www.systemsforselfcare.com/moderationmadeeasy

en

20:31

Ep 285: Why I Can't Ever Go Back to Counting Calories...

Actually, You Are a Real Runner ·

2021/07/08

I tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for a young female in my life... so here's what I do instead! Wanna feel balanced with food and not have to think about it so much? Get my FREE Mini Course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

en

10:32

Ep 284: How to handle life when it's kinda shitty...

Actually, You Are a Real Runner ·

2021/07/07

I used to think there would be a magical time in life when nothing bad would happen, and it would be easy to eat well, exercise perfectly, and be happy. And what I've learned is there are some really hard and painful parts of life always. And how you show up for yourself during those times matters. I'll teach you how I take care of myself in today's episode. Get the FREE Moderation Made Easy video series: http://www.systemsforselfcare.com/moderationmadeeasy

en

7:58

Ep 283: Meals Muesday: What to do after a holiday...

Actually, You Are a Real Runner ·

2021/07/06

So many feel gross and frustrated with themselves for falling off the wagon over a holiday weekend, and they think the answer is to do a restrictive diet, but it never ends well! I teach you what to do instead today! Get access to Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

en

21:59

Ep 282: Friday's Running Recap + How to pick habits...

Actually, You Are a Real Runner ·

2021/07/02

I ran this past week. Cool beans. Also Summer Consistency Camp kicked off this week, and I share how to pick SIMPLE, SPECIFIC, and SUSTAINABLE HABITS! Cooler beans. Work with me: https://www.systemsforselfcare.com/

en

35:24

Ep 281: How I lost 32lbs

Actually, You Are a Real Runner ·

2021/07/01

Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode! When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just happen as a result! Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp Work with me: https://www.systemsforselfcare.com/

en

31:15

Ep 280: How I Became a Runner - Part 5: I focused on...

Actually, You Are a Real Runner ·

2021/06/29

After YEARS of starting and stopping, my life finally started to move forward. I stopped focusing on fleeting goals and instead focused on who I wanted to be and what system I needed in place to get me there! I finally became consistent and just by showing up and taking daily action, I am down 32lbs from my highest weight. Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp Work with me: https://www.systemsforselfcare.com/

en

34:07

Ep 279: How I Became a Runner - Part 4: From 0 to 100...

Actually, You Are a Real Runner ·

2021/06/28

I know what it's like to start and stop over and over again when it comes to meals and movement. I know what it's like to feel super frustrated with yourself and then decide to do something even more intense and extreme to discipline yourself. I started and stopped 21 Day Fix, Whole30, and counting calories over and over again. I started and stopped running, training for marathons, and doing 100 day running streaks. Oops! More on my journey to becoming a CONSISTENT runner. I can help you

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25:09

Ep 278: How I Became a Runner - Part 3: I started...

Actually, You Are a Real Runner ·

2021/06/25

Maybe some people have a linear story of how they created success. Hi, not me. There was soooo much confusion, doubt, and starting and stopping that happened! Getting myself to be okay with run/walking an imperfect 5k was the start to me going! But it did come to a stop again... p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with

en

15:12

Ep 277: How I Became a Runner - Part 2: I was...

Actually, You Are a Real Runner ·

2021/06/24

This little voice in my head has messed up a lot of things for me, but there's another voice that pushes me to show and be the person I actually want to be. There were a lot of dips in college and after college, but I started being that person more and more. p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so

en

12:41

Ep 276: How I Became a Runner- Part 1: I was a...

Actually, You Are a Real Runner ·

2021/06/23

Lots of runners grew up as runners or at least they grew up as athletes. Not me! I wasn't athletic, and I grew up as my #1 troll! I quit everything because I heard a voice telling me I sucked! Here's Part 1 of how I got to where I am now: an ACTIVE PERSON who CONSISTENTLY runs about 10 miles a week in addition to CONSISTENTLY walking, biking, and going to Crossfit! p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and

en

7:04

Ep 275: Most People Lose Excitement and Enthusiasm As...

Actually, You Are a Real Runner ·

2021/06/22

I know you're struggling with not wanting to do your self-care actions by the end of the week. And not getting them done is causing you a lot of frustration and disappointment in yourself. Today's episode is going to help you relieve that frustration by helping you do the things! I've helped hundreds of women be consistent with meals and movement. Book a call here: https://coachjaclynricchio.as.me/40mincall Work with me: https://www.systemsforselfcare.com/ Support the podcast:

en

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