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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

15:45

Top 5 Drinks That Burn Belly Fat Quickly

Dr. Jockers Functional Nutrition ·

2025/02/07

In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning. Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mitochondrial health. Herbal teas like ginger and dandelion are also highlighted for their detoxifying and fat-burning benefits. Finally, understand the

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15:44

3 Simple Exercises to Improve Memory & Cognition

Dr. Jockers Functional Nutrition ·

2025/02/06

In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health. Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vital for physical health but also a key indicator of brain function and longevity. Unlock the potential of neurobics to increase brain plasticity. Dr

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49:23

Beyond Pain: Lyme, Mold and Other Hidden Culprits of...

Dr. Jockers Functional Nutrition ·

2025/02/04

Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme disease and mold exposure, and discover how these often-overlooked elements can significantly impact your health. Learn about the importance of comprehensive testing and personalized treatment strategies. Dr. Mueller shares her expertise on navigating the challenges of diagnosing and treating conditions that many healthcare providers miss. Uncover the

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15:19

Top 7 Supplements for Women's Health

Dr. Jockers Functional Nutrition ·

2025/01/31

Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness. Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake. Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements. In This Episode: 00:00 Introduction to Milk

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18:49

The Most Important Nutrient for Fat Burning

Dr. Jockers Functional Nutrition ·

2025/01/30

In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management. Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning. Delve into the "30-30 Rule" for meal composition. Find out how balancing 30 grams of protein and fat in each meal can curb cravings and increase fullness.

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54:43

The Cell Danger Response, Mitochondrial Function and...

Dr. Jockers Functional Nutrition ·

2025/01/28

Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance. Delve into the vital functions of mitochondria, discussing their key role in cellular health, aging, and resilience. Understand how maintaining mitochondrial health is crucial for combating chronic illness and enhancing longevity. Explore the

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13:07

3 Surprising Tricks to Balance Blood Sugar Levels

Dr. Jockers Functional Nutrition ·

2025/01/24

In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively. Learn about the optimal order of food consumption—why eating proteins and vegetables before carbohydrates can lower your insulin and blood sugar response. Dr. Jockers explains the science behind the sequence and its benefits

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22:53

How to do a Liver Cleanse the Right Way

Dr. Jockers Functional Nutrition ·

2025/01/23

In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond. Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function. Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification. In This Episode: 00:00 Understanding Morning Breath and Endotoxins 02:56

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52:29

Fasting for Inflammation and Immune Rejuvenation with...

Dr. Jockers Functional Nutrition ·

2025/01/21

Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health. Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefits of traditional fasting with nutrient intake, ensuring compliance and accessibility for everyone interested in a healthier lifestyle. Uncover the

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22:07

Top 12 Simple Daily Detoxification Strategies You Can...

Dr. Jockers Functional Nutrition ·

2025/01/17

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health. Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes. Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins. In

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18:25

The Truth About Water and Good Hydration Levels

Dr. Jockers Functional Nutrition ·

2025/01/16

Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions. Dr. Jockers explains optimal hydration strategies, detailing the best times and amounts to drink for maintaining peak health. Gain practical tips for integrating these habits into your daily life. Learn about the importance of choosing the right water filtration systems to avoid contaminants. Discover the risks

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57:36

How to Reverse Inflammaging through Ketosis with Dr....

Dr. Jockers Functional Nutrition ·

2025/01/14

Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance. Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers. Hear firsthand

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21:39

Top 7 Strategies to Burn Dangerous Liver Fat

Dr. Jockers Functional Nutrition ·

2025/01/10

In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones. Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on maintaining healthy liver function. We discuss how to tailor your dietary intake to fight inflammation, stabilize blood sugar levels, and avoid the

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19:28

Is Fasting Bad for Your Hormones?

Dr. Jockers Functional Nutrition ·

2025/01/09

Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits. Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial role in health optimization. Gain insights into lifestyle habits that support effective fasting. Learn why good sleep, hydration, and stress

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47:25

What Big Pharma Won't Tell You About Your Gut Health...

Dr. Jockers Functional Nutrition ·

2025/01/07

In this revealing episode, Tina Anderson exposes the dark side of pharmaceutical practices and their effects on our health. Learn about the industry's aggressive influence on medication prescriptions. Discover the crucial link between gut health and overall wellness. Tina explains how substances like antibiotics and glyphosate harm our gut microbiome, impacting everything from immunity to mental health. Tina shares practical tips for nurturing your gut health through diet diversity, effective

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17:44

Proven Way to Lose 10 Lbs in 7 Days

Dr. Jockers Functional Nutrition ·

2025/01/03

In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices. Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while accelerating fat loss. Learn how precise meal composition and timing can effectively stave off hunger. Integrate simple lifestyle modifications to

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18:24

The Top 10 Household Toxins that Cause Cancer and...

Dr. Jockers Functional Nutrition ·

2025/01/02

In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday products are harmful and why it’s crucial to be aware of what surrounds us. Discover natural alternatives to toothpaste, deodorants, and cleaners. Dr. Jockers offers practical swaps that can help reduce your exposure to harmful toxins and promote better health. Learn about the 'toxic bucket' theory and how everyday toxins contribute to symptoms like

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01:01:13

Cell Danger Response: The Roadmap to Chronic...

Dr. Jockers Functional Nutrition ·

2024/12/31

In this episode of Dr. David Jockers' Functional Nutrition Podcast, delve into the cell danger response to understand how cells and mitochondria navigate the complex process of healing and managing chronic inflammation. Explore the intricate ways these cellular adaptations impact our overall health and wellness. Uncover the pivotal role of mitochondria in regulating energy production and signaling the start of cellular repair. Dr. Eric Gordon sheds light on the critical processes that enable our

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15:40

The Simple Breathing Exercise That Doubles Your...

Dr. Jockers Functional Nutrition ·

2024/12/26

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response. Understand the benefits of nasal breathing, which provides more oxygen to the brain, better mood, and improved sleep, enhancing both mental and emotional

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34:37

Stem Cells are the Most Potent Anti-Inflammatory...

Dr. Jockers Functional Nutrition ·

2024/12/24

Join Dr. David Jockers and stem cell scientist Christian Drapeau on the Functional Nutrition Podcast to discuss how stem cells are the body's most potent anti-inflammatory and regenerative tools. Discover how these remarkable cells reduce inflammation and drive healing in ways you may never have imagined. Explore how your lifestyle directly impacts stem cell function, from their production to their ability to repair tissues. Learn how factors like diet, stress, and exercise can either enhance or

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