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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

3:30

In The Meadow | Premium Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/08/14

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going to visualize a delicate butterfly as it leads you away from your regular evening routine, and out to a vast beautiful landscape that will relax every inch of your body and mind. And with that, you’ll fall deeply into a state of peacefulness, guiding you gently to sleep. First, as always, we'll start with a relaxing introduction

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48:52

Moroccan Desert Dreams | Guided Meditation for Better...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/08/11

In tonight's Sleep Meditation with Karissa, we're going on a visualisation journey to a wellness retreat, where we can just relax, amongst rolling desert and overlooking the azure sea. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast

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48:38

Creating Your Dream Space | Guided Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/08/04

In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe space of our inner cosmos. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back

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56:59

Beauty & The Enchanted Storybook | Fairytale Romance...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/31

In tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave

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59:51

Protecting Your Peace | Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/28

In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave

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52:05

Boost Your Mood Naturally | Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/21

Tonight's Sleep Meditation with Karissa is all about making you feel good. Because you deserve to feel good. You deserve a moment of rest that calms your mind, eases your worries, and makes you wake up tomorrow feeling like your best self.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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3:30

Amongst the Lavender Fields | Premium Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/17

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊In tonight's premium bedtime story with Karissa, we're heading to the lavender fields of Tuscany, where Faye has decided to start a new life. When she meets handsome Lorenzo, it seems things are starting to fall into place... First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy

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58:09

Navigating Change | Sleep Meditation to Calm Anxiety

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/14

In tonight's Sleep Meditation with Karissa, we're talking change. There are few things harder in life than feeling out of control of a situation. When things change, especially if they change swiftly, it can leave us feeling disoriented or adrift. And these feelings will almost always follow us into the night and leave us wide awake, staring at the ceiling as our thoughts swirl. But not tonight. Instead, let's meditate, and come to terms with change, and all of the great things it can offer

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3:30

Alice's Adventures In Wonderland | Premium Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/10

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊Tonight, as a thank you to you guys, here’s an extra bonus episode for you to enjoy. It’s a story I think you may know, whose comfy nostalgia will have you drifting off in minutes- Alice’s Adventures in Wonderland. Let’s join Alice on a hazy summer afternoon in a golden field, where she begins her adventure into the topsy-turvy world where whimsical creatures and storybook situations

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50:24

Unlocking Your Inner Potential | Guided Meditation...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/07

In tonight's Sleep Meditation with Karissa, we are going to retreat into the sweetness of a deeply healing meditation to rest fully and unlock our inner potential, so that we can learn to better be ourselves, and move towards our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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3:30

Guided Sleep Meditation for Personal Breakthroughs |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/03

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊Tonight's Sleep Meditation with Karissa, we're unlocking our potential. As we move through life, we're always moving towards new goals. But, often there's certain dreams that are evading us, some obstacle we just can't get through. It's often the case that we're standing in our own way. Let's meditate on making those breakthroughs tonight. First, as always, we'll start with a relaxing

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54:19

Guided Meditation for Insomnia | Fall Asleep Fast

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/30

Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give yourself relief now. Meditate, sink deeper into your bed, and soon, you'll find your stress drifting away, and before you know it, sleep will come. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just

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51:46

Relax into Life's Flow | Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/23

In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could be no flow. So let's relax, and stop worrying, as we drift into an easy, peaceful sleep.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes

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3:30

Guided Sleep Meditation for Overthinking | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/19

In tonight's Sleep Meditation with Karissa, we're going to be combatting overthinking, with a deeply relaxing, mind-stilling moment of peace. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You

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46:59

Empower Yourself | Healing Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/16

In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the

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0:46

It's Your Last Chance! Get 1 Month Free of Sleep Wave...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/16

Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going to be releasing a Premium Bonus episode every single week! Including two bedtime stories! So start your one month free trial today, offer ends 17th June. During your free trial, you can drift off to our entire back catalogue of over 200 episodes totally ad-free, and this month we’re

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3:30

Tales Of A Housesitter: Evenings On The Lanai |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/12

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, Karissa will be bringing you an extra bonus episode, in which we’ll be enjoying a soothing bedtime story. There’s nothing you have to do but relax and let the words wash over you, as you drift off to images of tropical flowers swaying gently in an evening breeze. In the story, we’re going to be joining a woman named Penny who, deciding her own life has become a little stale, has

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1:21

Get Your 4 Week Free Trial of Sleep Wave Premium! ⭐️💎

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/10

Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜Ready to transform your sleep this Spring? For one week only You can dive into Sleep Wave Premium with an extended one month free trial. You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going to be releasing a Premium Bonus episode every single week! Including two bedtime stories! So start your one month free trial today, offer ends 17th

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53:54

Celebrating Your Wins | Sleep Meditation to Fall...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/09

In tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. It’s about patting yourself on the back but not merely to make yourself feel good but to open you up to creating even more success in your life. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two

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3:30

Sleep Meditation - A Sleepy Summer Solstice | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/05

In tonight's Sleep Meditation with Karissa, we're going to immerse ourselves in the lazy, sweet vibe of summer as we meditate together. This will help us to slow down our minds for a delicious sleep as we welcome in the new season. Just get comfy, relax, and let's begin. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show

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