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PODCAST

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible

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All Episodes

16:45

17/30 Reframe Your Negative Thoughts: Change How You...

Therapy in a Nutshell ·

2021/06/05

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2005,%202021&utm_medium=Description&utm_source=podcast You can change your negative thoughts by learning the skill of reframing. In this video I’m going to teach you a technique that therapists use in almost every session but you probably didn’t know about. And when you learn how to do it yourself, you can change how you think

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10:48

16/30 Neuroplasticity: Change How You Feel by...

Therapy in a Nutshell ·

2021/06/04

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2004,%202021&utm_medium=Description&utm_source=podcast Neuroplasticity: Change How You Feel You were born with a brain wired for change. Research and imaging technology have demonstrated that when you change how you use your brain, you can actually change the physical structure of your brain, and you can change your brain chemistry

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21:30

15/30 How to Move Past Mental Blocks: How to Process...

Therapy in a Nutshell ·

2021/05/21

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2021,%202021&utm_medium=Description&utm_source=podcast We have to examine our patterns that leave us feeling stuck in our emotions. So let’s talk about eight reasons why people get mental or emotional blocks, why they’re unable to process through some emotions or memories. And, of course, we’ll discuss what you can do about

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09:23

14/30 How to Turn off the Fight/Flight/Freeze...

Therapy in a Nutshell ·

2021/05/13

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2013,%202021&utm_medium=Description&utm_source=podcast Grounding Skills to Turn off the Fight/Flight/Freeze Response Grounding is a really important skill to have if you experience dissociation, anxiety, panic attacks, or flashbacks. In the second half of this video I’ll teach you an exercise that you can use to get grounded. But

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08:04

13/30 Coping Skills for Anxiety or Depression: How to...

Therapy in a Nutshell ·

2021/05/06

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2006,%202021&utm_medium=Description&utm_source=podcast Coping skills can be really important for anxiety. They often soothe or comfort us, and they help us calm down and make better choices. However, coping skills do nothing to solve our problems in the long term, and some of them, if used exclusively, can be harmful. Coping skills

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16:29

12/30 How to Turn off the Fear Response: Create a...

Therapy in a Nutshell ·

2021/04/28

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2028,%202021&utm_medium=Description&utm_source=podcast Sometimes we feel like we're in danger even when we're actually safe. In this podcast you're going to learn four skills to turn off this fear response, aka the fight/flight/freeze response, and restore a sense of calm in your body and mind. Looking for affordable online

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16:17

11/30 Calming Anxiety With Your Body’s Built-In...

Therapy in a Nutshell ·

2021/04/22

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2022,%202021&utm_medium=Description&utm_source=podcast Your body has a built-in, natural ability to calm anxiety. Learn four simple, body-based ways you can calm anxiety by turning on the parasympathetic nervous system. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for

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15:43

10/30 How to Release Emotions Trapped in Your Body:...

Therapy in a Nutshell ·

2021/04/15

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2015,%202021&utm_medium=Description&utm_source=podcast Trauma, anxiety, and other emotions can get trapped in your body. In this video, you'll learn how to release trapped emotions and heal stress, anxiety, and trauma through the body. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed

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16:15

9/30 How to Recognize and Turn off the...

Therapy in a Nutshell ·

2021/04/08

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2008,%202021&utm_medium=Description&utm_source=podcast Understanding how anxiety affects your brain can help you learn how to stop reacting to emotions, stop doing stupid stuff that you regret later, and live a happier life where your actions line up with who you want to be. Many people don’t know that the way their brain and body

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12:59

8/30 The Mind-Body Connection/How Emotions Get...

Therapy in a Nutshell ·

2021/04/01

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2001,%202021&utm_medium=Description&utm_source=podcast The mind-body connection is powerful. When we have a strong emotion our body has a physical reaction, and emotions can seem trapped in our body when we have a chronic stress response. In this section, you’re going to learn how to improve your mental health by working with

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12:06

7/30 Primary Emotions vs. Secondary Emotions: How to...

Therapy in a Nutshell ·

2021/03/25

Primary vs. Secondary Emotions Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2025,%202021&utm_medium=Description&utm_source=podcast Sometimes the emotion you're feeling isn't what you're really upset about. Sometimes what you're feeling is actually covering up real emotions. You can gain much better emotional control if you learn to identify the feelings underneath your

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17:54

6/30 Willingness: How to Feel your Feelings: How to...

Therapy in a Nutshell ·

2021/03/18

How to Feel Your Feelings: Willingness Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2018,%202021&utm_medium=Description&utm_source=podcast This is the one skill I wish everyone had: willingness, the ability to experience your emotions without needing to immediately escape or avoid them. Willingness is an essential skill from ACT, or Acceptance and Commitment Therapy. It's a

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16:05

5/30 How to Stop Struggling With Anxiety and Intense...

Therapy in a Nutshell ·

2021/03/11

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2011,%202021&utm_medium=Description&utm_source=podcast In this podcast, skill #5 from my course “How to Process your Emotions,” you’re going to learn how to tell if you’re making your anxiety worse. And in the next two videos right here on my channel, you’re going to learn how to escape that cycle — how to get better at feeling so

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15:56

4/30 Clean vs. Dirty Pain: Are You Creating Your Own...

Therapy in a Nutshell ·

2021/03/09

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2008,%202021&utm_medium=Description&utm_source=podcast The truth is that we create much of our own suffering. Why is this awesome? If we can identify something we are doing to create our own suffering, then we can fix it! We can take action to resolve the problem and come to peace. This is radical responsibility. When we can

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08:00

Happy Place Meditation- Relax and Fall Asleep Faster

Therapy in a Nutshell ·

2021/03/05

In this guided meditation, I walk you through visualizing your happy place, your safe place, your calming place so that you can relax and fall asleep. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=03042021 Support my mission on Patreon:

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05:28

The SIFT technique for Emotion Processing: Dr. Daniel...

Therapy in a Nutshell ·

2021/02/27

Emotion processing is when you work through emotions, and in this technique for anxiety and other strong emotions, we cover the SIFT technique. the SIFT technique was developed by Dr. Dan Siegal and is a helpful technique for coping with anxiety and stress and other sensations and emotions. Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyina... Learn more in one of my in-depth mental

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19:20

3/30 Why Coping Skills Can Make It Worse: How to...

Therapy in a Nutshell ·

2021/02/18

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2018,%202021&utm_medium=Description&utm_source=podcast Coping skills for emotions like anger, depression, anxiety focus on making bad feeling go away, on feeling better in the moment. But in the long run, coping skills actually make us feel worse because when we suppress our emotions, when we try to make our emotions go away or just

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13:32

2/30 A Nonjudgmental Attitude: The Lie of Positive...

Therapy in a Nutshell ·

2021/02/11

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2011,%202021&utm_medium=Description&utm_source=podcast Many of us think of emotions as either "good"/"positive" or "bad"/"negative." But this view of emotions is inaccurate and unhelpful. In this video, you will learn how to stop judging your emotions and start describing them instead. This nonjudgmental attitude has been shown to

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12:35

1/30 Name It to Tame It: How to Process Emotions

Therapy in a Nutshell ·

2021/02/04

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2004,%202021&utm_medium=Description&utm_source=podcast When we don't know what we're feeling, we tend to be reactive and impulsive in ways that mess up our life. When our emotions are vague, nebulous, unexplored sensations - when we feel something, but we don’t know what it is or we aren’t sure where it comes from - we have little

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14:34

How to Process Your Emotions- Course Introduction/30...

Therapy in a Nutshell ·

2021/01/28

How to Process Your Emotions Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jan%2028,%202021&utm_medium=Description&utm_source=podcast Invest in yourself! Use my link and check out the first chapter of any course for FREE! https://bit.ly/3qHLWvZ When I talk about processing emotions, I mean we literally need to go through a process to regulate and resolve our emotions. In this video,

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