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PODCAST

Luxury of Self Care

Ahnastasia Albert

Hey Love, and welcome to The Luxury of Self Care podcast! I"m your host, Ahnastasia. Each week I"m recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let"s work to live! You

health & fitness mental health

All Episodes

00:44:33

Savor the Moment - Starting our Fertility Journey #150

Luxury of Self Care ·

2022/08/30

Sharing our fertility journey! From my birth control past to my recent IUD removal. The real story is staying present and learning as we start the process of trying to grow our family. The knowing is the power, starting to learn others stories and share my own personal experience as we begin this journey. **New Subscription Only meditation episode: "Grasping a Joyful Moment". https://anchor.fm/theluxuryofselfcare/subscribe Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok:

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00:27:09

Do More of the Things that Make You Feel Alive #149

Luxury of Self Care ·

2022/08/17

This episode hones in on a quote by Jim Kwik (links to his pages below). The quote took me for a loop as I made a reel for instagram about being at the beach. It also had me thinking, what are the things I can do now and today to bring me more joy? Or what do I do that I can enjoy more while it's happening? Talking about all the joys of being outside. Things I like to do to balance my day to make me feel alive and enjoy my self-care time. From socializing, to projects to gardening, to summer

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00:15:05

Grant Yourself Grace #148

Luxury of Self Care ·

2022/08/09

Sometimes all we need is just some time alone, so grant yourself grace. **New Subscription Only meditation episode: "Grasping a Joyful Moment". https://anchor.fm/theluxuryofselfcare/subscribe Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia Sponsor: https://www.kimanono.com

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00:22:05

Respecting Others and their Unique Forms of Self Care...

Luxury of Self Care ·

2022/07/27

Freshly back from the beach; refreshed and restored! This episode is not about self-care for yourself but allowing self-care for your partner. I always preach there are many forms of self-care and we must be reminded to respect our partners form of self-care even if its different than ours. We ask for our space for our own form and we need to respect the window that our partner needs to be the best they can be for themselves and for us. Everyone deserves to recharge. **New Subscription Only

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00:32:58

What do you Want, What Do you Need & What do you...

Luxury of Self Care ·

2022/07/19

Freshly back from the Finger Lakes in NYC. Enjoying my first travel self care moment with my gals. The trip brought up a lot for me about self-care, relationships, both romantically and friendships, what I need to recharge and remember not to take everything so personally or seriously. New Subscription Only meditation episode: "Grasping a Joyful Moment". https://anchor.fm/theluxuryofselfcare/subscribe Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok:

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00:36:13

You Don't Have to be Rich to Live Luxuriously #145

Luxury of Self Care ·

2022/07/13

An expensive day at the spa shouldn't be the only time you can enjoy sipping on cucumber infused water. This whole show has been based on feeling luxurious when you take time for self-care. It's essential! Otherwise I show up as not the best version of myself; a mess, tired, overworked, not stimulated. Today I talked about my home ways I'm DIY-ing projects, places I go for a good deal. How a majority of things looking nice in this world and evolving comes with love and care. Douglas and I also have

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00:21:56

First Comes Love, Then Comes Marriage, Then Comes...

Luxury of Self Care ·

2022/07/06

Right after marriage all couples can attest that there is one question everyone tends to ask you is, "When are you two gonna have a baby?". Today I share my personal story, from my IUD, to irregular cycle, to our goals and perfect scenario. As a 34 year old as of Monday (July 4th Firecracker Baby) we clearly don't have time on our side, but I do believe the universe will have my back. Whatever we are granted will be and I'm okay with that. When that will be I don't know. But I do share our timeline

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00:15:35

Self Care When Coming Off a High #143

Luxury of Self Care ·

2022/06/21

Life is full of highs but it's also full of lows. If we didn't have both, life would be redundant. With Douglas gone and coming off the high of the wedding, I'm working on self-care tips for myself as I navigate through my current day to day. Not just jam packing my time with activities while he's gone. But actually take my time to be alone, reflect and come off the high of the wedding. Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok:

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00:38:19

I'm Married!! Post Wedding Reflection #142

Luxury of Self Care ·

2022/06/14

I'm MARRIED!! The day finally happened, and I am BACK! I hope you are ready for all we have in store for you on the Podcast. Today I reflect on self-care tips pre-wedding, on the wedding day and post wedding. Taking time to reflect as soak in what is to be one of the biggest days of your life, takes practice. Putting in the work I needed to feel grounded day of was essential. I go through so many tips today across the board and things you may already know or want to share with a bride-to-be. Share

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00:17:06

Making Time for Self Care #141

Luxury of Self Care ·

2022/05/17

This weeks pre-summer storms, made me realize that overworking yourself can be like humidity, and if you don't make time for self care that humidity will take over and pour all over your timeline. This was a good reminder to prioritize self care in our schedules. In order for creativity to bloom and grow, you need some unplanned moments. Some time to just be so things can evolve. I just want you to know you are not alone. So take the time to prioritize self care. Follow Your Host: Instagram:

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00:24:50

Releasing Expectation : Live in the Present Moment...

Luxury of Self Care ·

2022/05/10

“Everything flows onward, all things are brought into being with changing nature; the ages themselves glide by in constant movement.” – Ovid Sharing all the things that we can release that we can't control and enjoying the moment. Enjoying what we're doing right now instead of stressing about all the other things that we need to do, or haven't accomplished yet. **Brief 8 minute Meditation included in this episode, focusing in on staying present and releasing expectation. If you enjoy this meditation

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00:26:42

Self Care for the Bride : One Month Away #139

Luxury of Self Care ·

2022/05/03

31 days until "I Do". Looking into the question we should ask ourself when in high stressful moments in life, "What do I need for myself right now?" As selfish as it sounds, it's something we need to ask ourselves in these moments of high stress. Taking care of ourselves will help us show up for everyone else. Figuring out how we can continue to work on ourselves and taking the time to do it, allows us to grow and evolve. So keep growing and keep evolving my friends. Follow Your Host: Instagram:

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01:01:22

You Can't Sip With Us!! #138 - Featuring My Bridal Party

Luxury of Self Care ·

2022/04/26

The moment has arrived the bachelorette interview from my bridal party! An introduction to each of them, how we met, too memorable Stazie stories, to how they knew Douglas was the one for me. After spending hours editing this episode, I immediately wrote my vows for the wedding (at least the first draft). Each of these humans mean so much to me and this episode was a freaking treat! If you like group episodes like this shoot me a DM. We can find ways to do more topic ideas for groups. Follow Your

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00:27:10

Bachelorette Weekend Tips: Middleburg, VA #137

Luxury of Self Care ·

2022/04/19

The full tee on the reason we chose Middleburg, VA for my Bachelorette weekend. We wanted an "adult" place, but this exceeded my expectations. From the wineries to the restaurants to our VRBO rental. If you ever want a little get away I highly recommend this area. Our Wineries: https://boxwoodwinery.com https://www.aspendalewinery.com https://bluevalleyvineyardandwinery.com https://www.delaplanecellars.com Restaurants: https://www.themarketatbluewaterkitchen.com/

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01:13:47

Caring for Your Wallet: How to Start Investing #136 -...

Luxury of Self Care ·

2022/04/05

This is a very special episode featuring my little brother Everett Albert! Upon request, we wanted to talk beginner finance. We care for ourselves but shouldn't we also care for the our savings, ways to invest, gain the knowledge to begin that process? We touch on ways you can start small and begin to save now for your retirement. Everett points out several points, so you will want a pen and paper for this episode. We specifically dive into ROTH IRA's and how you can start one for yourself and the

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00:30:04

Give the Inner Achiever a Little Break #135

Luxury of Self Care ·

2022/03/29

As the "achiever" we tend to put more pressure on ourselves even if we don't have to. Today I want to breakdown things I put on my plate when I don't have too. Or when I push myself to be better than everyone else and don't have to be so competitive. We don't always have put so much pressure on ourself or think that everyone else is judging us to accomplish some type of societal time line. Take a breath with me today and know you are not the only one. Sponsors: Loov Organics: RUMOR15 for 15% OFF at

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00:28:00

Spring Cleaning Edition #134

Luxury of Self Care ·

2022/03/22

Spring is in the air! New season means time to open up to new ways to self-care. Today's episode is a few things I'm trying along with a few tips for all of us to transition into the new season with a "spring" in our step. Start your morning off with a stretch - 15 minutes Plan Meals with Spring Produce. Getting outside for more/longer walks - Longer days means more daylight for you to fill Reorganizing your closet - what can you Marie Kondo? What can you donate? Put away the winter clothes

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01:16:55

Tough Times Don't Last, but Tough People Do #133 -...

Luxury of Self Care ·

2022/03/15

Today we are talking about how self-care can be a tool for healing. Depression and metal-health awareness have become more exposed to our society in the past few years. It's worth talking about and discussing ways to cope with depression. Sara Esh is the owner and creator of Zen & Fit LLC and Fitness Director at the Lancaster Country Club. She is a big part of the wellness community here in Lancaster offering yoga, barre, and fitness classes at various locations. Sara’s classes and workshops

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00:28:12

Ask for What You're Worth #132

Luxury of Self Care ·

2022/03/08

Today I break down the reasons why I feel we are worthy. Why and how we should ask for more. Understanding that moving from one career to another allows us as creators to create elsewhere and to realize we have skillsets we don't always recognize when we are chasing something else. Sponsors: Kim + Ono : 10% off with CODE: AHNASTASIA at check out. Website: https://www.kimandono.com Insta: https://www.instagram.com/kimandono_ Misses Kisses : 10% off with CODE: LUXURY10 at check out. Website:

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01:02:07

The Brain, The Bod, The Being #131 - Featuring Val...

Luxury of Self Care ·

2022/03/01

Val Shultz co-owner of "I Am Limitless" here in Lancaster, PA worked so hard to build a business and to keep a place of connection and community for all of us to come back to or discover post-pandemic. We discuss starting a family young to finding her "purpose" outside of motherhood and then building and sustaining a business through a global pandemic. Learning about how to enjoy the present moment and not compare our personal journeys with others. We even touch on the ins and outs of something as

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