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PODCAST

back from the borderline

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of "disorder" or "dysfunction", but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner

health & fitness mental health

All Episodes

49:15

anatomy of evil: the salem witch trials (puritan...

back from the borderline ·

2024/10/03

In this episode of "Anatomy of Evil," I peel back the curtain on the infamous Salem Witch Trials, diving deep into the murky waters of human fear and legal injustice that define one of America's most haunting historical moments. Forget the dry recounting of events—you're in for a psychological deep dive that challenges everything you thought you knew about witch hunts.I start with a gritty look at Puritan New England, where strict religious codes met the harsh realities of colonial life. Picture a

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57:31

are we blind to our own cultural sickness? (lessons...

back from the borderline ·

2024/10/01

On today’s episode, you’ll discover how the environment and culture an individual is immersed in can actively shape—and even create—illnesses and behaviors. We’ll explore the little-known “mouse utopia” experiment, which highlights how, even when a species lives relatively free from predators and has abundant resources, individuals in that environment can still exhibit bizarre, self-destructive behaviors due to overcrowding and severe social stress. This experiment on mice might tell us a lot about

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33:21

the dark side of cosmetic surgery: real stories of...

back from the borderline ·

2024/09/26

Have you ever thought that a cosmetic procedure might transform your life, only to worry it could lead to crushing debt and lasting regret? In this hard-hitting episode, we dive deep into the world of cosmetic surgery regrets, exposing the hidden truths and societal pressures that drive people to alter their appearance. Join me as I unpack a revealing 2023 study on decision regret in plastic surgery. We'll uncover why so many people feel disillusioned after their procedures, exploring key factors

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1:18:02

too much to handle: understanding the power of your...

back from the borderline ·

2024/09/24

Have you ever felt overwhelmed by your big emotions, or found yourself misunderstood for being 'too much,' 'overly dramatic,' or just different from others? Sometimes it can feel like our heightened sensitivity is more of a curse than a gift. This episode is for anyone who grew up feeling completely alien from the world around them, exploring the misunderstood realm of giftedness and overexcitabilities (also known as 'sensory OE') through a transformative new lens.Join me as we delve into

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44:33

the 48 laws of power: episode 3 (laws for...

back from the borderline ·

2024/09/19

Have you ever felt like your attempts to maintain picture perfect image might be doing more harm than good? Or maybe you’ve struggled with balancing respect for authority without being totally overshadowed? In this final episode of our special mini-series on Robert Greene's The 48 Laws of Power, we delve into three crucial laws that can help you protect yourself and navigate power dynamics with grace and strategy. For those of us who are highly sensitive, recovering from trauma, or frequently

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1:32:08

were you under-mothered? exploring the generational...

back from the borderline ·

2024/09/17

Have you ever felt a deep sense of isolation from your family, an intense awareness of death, or a constant craving for emotional nurturing from partners who just can't meet your needs? These feelings might be linked to a concept known as "Mother Hunger." In this episode, I delve into the profound and often hidden impact of being under-mothered—a condition where the essential maternal nurturing, protection, and guidance were lacking during your formative years, leading to what is often referred to

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45:22

the 48 laws of power: episode 2 (laws for taking your...

back from the borderline ·

2024/09/12

Do you ever think about how much your reputation shapes your life? Or feel like you're constantly stuck in a cycle of reactivity, wishing you could be more strategic in your planning? In this second episode of our special mini-series on Robert Greene's The 48 Laws of Power, we dive into three pivotal laws that can help you reclaim your power and take control of your life. For those of us who are highly sensitive, recovering from trauma, or often caught in manipulative relationships, the insights we

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1:09:51

the new gods: how commercialized spirituality and...

back from the borderline ·

2024/09/10

In this episode, we unravel the profound cultural shift that has elevated therapy, manifestation, and new-age spirituality to the status of modern-day religions. We'll dive deep into how these practices dominate our lives, filling the void left by the decline of traditional religious faith. From the passionate fervor of social justice movements to the commodified serenity of wellness apps, we explore how these trends mirror religious rituals and beliefs. We dissect the entrenchment of therapy

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54:10

the 48 laws of power: episode 1 (laws to recognize...

back from the borderline ·

2024/09/05

Individuals recovering from trauma, neglect, and abuse are often particularly vulnerable to manipulative tactics. Their desire to be liked and accepted can unfortunately make them less adept at recognizing when they are being manipulated. In this episode, we’ll explore not only how to detect these hidden agendas but also how to respond and reclaim your space with integrity and confidence. In part one of this mini-series, we’ll peel back the layers of the most covert strategies used in personal and

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2:02:12

exposing the troubled teen industry: surviving ‘the...

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2024/09/03

Every year, thousands of young people are forcibly sent to facilities designed to control their behavior. These range from boot camps and behavior modification centers to wilderness therapy and gay conversion programs. Often unregulated and shrouded in secrecy, these institutions promise behavioral correction but deliver trauma and abuse. Join me for a conversation with Nick Taber, a writer and personal development advocate, reveals the dark underbelly of the “Troubled Teen Industry” and his journey

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55:21

anatomy of evil – aileen wuornos (challenging the...

back from the borderline ·

2024/08/29

Dive into the dark complexities of Aileen Wuornos's life in this thought-provoking installment of our 'Anatomy of Evil' series. This episode transcends the usual true crime sensationalism, offering a deep-dive into the psychological and societal factors that sculpted Wuornos's destiny. In this exploration, I unravel Aileen's turbulent early life, spotlighting the profound impact of her family dynamics—particularly the roles of her absent father and abusive grandfather. We delve into how these

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1:37:44

rose cartwright’s path from the poster girl for OCD...

back from the borderline ·

2024/08/27

In this episode, you’ll join me for an interview with author, screenwriter, and activist Rose Cartwright, whose battle with disturbing intrusive thoughts initially led her to a diagnosis of Obsessive-Compulsive Disorder. However, after rising to fame through a seeming liberation due to her diagnosis, she found herself at a crossroads that led her to drastically rethink healing and mental health.A profoundly transformative moment at a silent meditation retreat during a personal dark night of the soul

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26:14

the interstitium uncovered: trauma, healing, and your...

back from the borderline ·

2024/08/22

What if I told you that hidden within the fabric of your own body lies a discovery so profound it's shifting the very foundations of health science? Picture a network, integral to our biology, that could reveal the secrets of how our bodies communicate, how they hold onto trauma, and might even unlock new ways to heal longstanding health mysteries. This isn't the realm of science fiction—it's the reality of the Interstitium, a discovery that's reshaping our understanding of the human body. These

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59:06

girlbosses and tradwives: embracing fluidity in...

back from the borderline ·

2024/08/20

In this episode, we'll explore the real-life impact of extreme gender roles, social media influence, and how embracing flexibility can break generational trauma cycles. In a world dominated by extreme viewpoints and rigid gender roles, the true complexities of marriage and motherhood are often overshadowed. This episode delves deep into the stories of two women who journeyed through the extremes—one embracing the "girlboss feminism" ideology, only to find its rigidity incompatible with the realities

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22:48

how to stop turning every minor concern into a major...

back from the borderline ·

2024/08/15

Have you ever wondered why some days feel like a relentless highlight reel of your mistakes? Or why a minor setback can sometimes seem like an insurmountable hurdle? In this episode, I delve into the psychological phenomenon known as 'magnification'—the mind’s tendency to amplify the negative and minimize the positive, skewing our perception of reality. Through a blend of personal insights and ancient wisdom, I explore how this distortion can cloud our judgments and decision-making processes,

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1:03:13

mean girls: healing from and overcoming the hidden...

back from the borderline ·

2024/08/13

In this episode, we're diving into the covert and damaging world of 'mean girl' behavior, exploring its impact from high school to the workplace. Discover what this very specific form of nonphysical bullying entails—such as exclusion, rumors, and cyberbullying—and how these subtle yet devastating actions can shape our lives. Drawing from a meticulous academic study, we'll translate dense psychological theories into relatable insights, shedding light on why and how this form of bullying occurs, with

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41:24

anatomy of evil: charles manson (charisma,...

back from the borderline ·

2024/08/08

In this very first episode in my “Anatomy of Evil” series, I delve deep into the complex psychological landscape of Charles Manson, exploring the dark interplay between personality, power, and manipulation.Join me as we peel back the layers of Manson’s early life, examining how his childhood—marked by neglect and manipulation—fostered a personality that thrived on the same chaos and control he experienced. From his formative years in a string of institutions to the formation of the infamous Manson

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1:21:17

online stigma and BPD: reacting to the internet's...

back from the borderline ·

2024/08/06

↓ Want to unlock ALL my BPD-related episodes? Scroll to the bottom of this post for more info. ↓Episode Description: This episode was inspired by a viral tweet about rumors swirling regarding Pete Davidson’s alleged (and now completely debunked) 'new relationship' with actress Jenna Ortega, highlighting the paradox of how 'a man with BPD' could possibly do so well with women. The tweet sparked a firestorm of replies that revealed incredibly troubling, deep-seated biases regarding the borderline

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57:53

the antidepressant controversy: inside the heated...

back from the borderline ·

2024/08/01

Have you ever wondered about the real risks of antidepressants? Do you feel like the information you're getting from the psychiatric establishment and pharmaceutical companies might not be the whole truth? In this hard-hitting episode, I dive deep into the recent controversy surrounding antidepressant withdrawal, uncovering the layers of misinformation and hidden interests that shape public perception. From the initial backlash to revealing the deep conflicts of interest within the pharmaceutical

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1:06:49

how to work with your dreams: uncovering your soul’s...

back from the borderline ·

2024/07/30

Join me for an intimate conversation with Louise Rosager, a celebrated dreamwork teacher and creative coach, who has transformed countless lives by reconnecting people with the potent messages of their subconscious minds. In this enlightening episode, Louise opens up about her own struggles with stage fright and how mysterious synchronicities and dream figures not only guided her through dark times but also deepened her understanding of the profound connection we all share with our dreams and

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