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PODCAST

How Humans Heal

Dr. Doni Wilson

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you"re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

health & fitness alternative health

All Episodes

01:08:49

#170 Getting Rid of Joint and Muscle Pain For Good...

How Humans Heal ·

2023/07/27

In today’s episode I get to introduce you to my friend and colleague Dr. Josh Levitt. He is a Naturopathic Doctor who graduated from Bastyr University like me and also holds a degree in physiology from UCLA. He is also the author and creator of several popular books and is a clinical preceptor for the Yale School of Medicine. Dr. Levitt draws upon the science of both conventional and natural medicine and artfully combines the two into a “best of both worlds” treatment strategy. He employs a unique

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50:17

#169 Getting Your Microbiome Back on Track

How Humans Heal ·

2023/07/20

In today's episode we're going to be talking about the gut microbiome. Why it's important, how to know what's going on with your microbiome and how to optimize it. The microbiome consists of microbes that are both helpful and potentially harmful for us and our bodies. Most of these organisms are symbiotic, meaning they and us benefit at the same time, but some are pathogenic, which are those that cause trouble, produce toxins, and increase inflammation. When we are healthy, both symbiotic and

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48:19

#168 MATURE CONTENT - Improving Your Pelvic and...

How Humans Heal ·

2023/07/13

In today’s episode I get to introduce you to my friend Dr. Betsy Greenleaf. She is the First Board Certified Female Urogynecologist in the United States. She is also a Distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a Premiere Women's Health Expert and a Motivational Speaker. Dr. Betsy was in private practice for almost 20 years and now she's building online experiences for women to heal themselves in the urogynecological area. Urogynecology is the area of

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43:14

#167 Breaking Myths About Folate and Folic Acid

How Humans Heal ·

2023/07/07

In today's episode I'm going to be talking about the vitamin known as folate or vitamin B9. Like the seven other variations of vitamin B, vitamin B9 is used to convert food into fuel and support healthy skin, eyes, hair, and blood cells. During pregnancy, some form of vitamin B9 is needed to ensure the baby's proper brain, skull, and spinal cord development to prevent birth defects. Folate is also important for the detoxification process carried out in the liver as well as for protecting our DNA

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32:55

#166 Myofascial Release Therapy: Bringing Your Body...

How Humans Heal ·

2023/06/29

In today’s episode I'm excited to introduce you to Marisa Chadbourne. She is a myofascial release therapist and she's been my myofascial release therapist for many years. Marisa owns Touch of Health Myofascial Wellness Center in Sayville, NY. She created Touch of Health as a supportive and therapeutic environment to assist her clients through their healing process. Marisa is also a Certified NLP practitioner since 2019 and a locally and nationally published author regarding Fascia, the Mind-Body,

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39:50

#165 Emotional Healing: A Pathway to a Better Life

How Humans Heal ·

2023/06/22

Today’s episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it’s healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like it's an important thing to for us to talk about as it's an essential part of the stress recovery process. I also cover emotional healing in my most recent

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53:14

#164 How to Have a Successful Relationship with Sandy...

How Humans Heal ·

2023/06/15

In today’s episode I interview Sandy Weiner. She is founder of Last First Date and The Women of Value. She's an internationally known TED X Speaker and Dating and Relationship Coach, as well as Women's Empowerment Coach. She's author of three books and is a podcast host. Dating and relationships is such an important topic because, as humans, relationships with other humans can be a source of joy and love, or it can be a source of toxicity. Whether you are currently in a relationship, dating, or not,

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40:40

#163 HPV: How To Get Rid of It

How Humans Heal ·

2023/06/08

Today's podcast is going to be about HPV and why it is that women are having such a hard time clearing this virus and getting it to negative. This just so happens to be something that I've been paying attention to and helping women with for over 23 years. I've accumulated a lot of experience in this topic through research and observing my patients and I really feel this information needs to be out there in the world because so many women around the world are struggling to protect themselves from the

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42:16

#162 Genetics and Its Impact on our Mental and...

How Humans Heal ·

2023/06/01

In today’s episode, I interview Christine Burke. She is a Forensic Genetic Genealogist, law enforcement expert, trainer and private investigator. She specializes in helping people who have discovered information about their biological family through genetic testing. After experiencing "DNA Drama" resulting in the almost complete loss of her identity as she knew it, Christine created an innovative process using Genetic Genealogy to help others quickly and easily find biological family. Since genetic

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01:12:31

#161 The Head Game of Healing

How Humans Heal ·

2023/05/24

This episode is going to be about the head game of healing. I find that when I'm talking with patients a lot of what I'm doing is really coaching them on the process of healing. And I find this to be really important because sometimes we can feel like we're in this dark tunnel when we get diagnosed with some health issue. As much as I can recommend the specific dietary changes and nutrients and herbs to rebalance and restore what's out of balance, I also think that an important part of the healing

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43:39

#160 MATURE CONTENT - Sexual Abuse Prevention: An...

How Humans Heal ·

2023/05/18

In today’s episode I interview Kimberly King. She is a sexual abuse educator and author of several books. As a freshman in college, Kimberly started her work with sexual abuse prevention as a women’s health Peer Counselor and Human Sexuality teaching assistant to the renowned Dr. Sandra Caron. After more than a decade of teaching kindergarten and proactive momming, her son had a body safety scare with a friend - that triggered a shift. She realized she wanted take the scare out of sexual abuse

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52:40

#159 Adrenal Glands: Our 2 Fierce Bodyguards for...

How Humans Heal ·

2023/05/11

In today’s episode I am going to be talking all about your adrenal glands and why it is so important to prioritize understanding your body’s particular stress response pattern. We will discuss what the adrenal glands are, where they are, what functions they serve, why they become depleted, why it’s so important to help these glands to perform their best, how we can test them and what we can do to help them recover! How Does the Adrenal System Work? We each have two adrenal glands in our bodies, and

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01:00:21

#158 Brain Soul Level Healing: Free Yourself from...

How Humans Heal ·

2023/05/04

In today’s episode I interview Louise Swartswalter. Louise is an energy healer and certified biofeedback specialist. She specializes in clearing energy blocks and uses neurofeedback and neurolinguistic programming (NLP) to rebalance the human brain through her signature B.R.A.I.N. System. She is also the owner and founder of the Brain Soul Success Academy. Today we talk about how a multisensory approach, which is used to help with dyslexia, can be used to clear past traumas, even generational

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24:11

#157 Optimal Protein Intake: Improving Your...

How Humans Heal ·

2023/04/27

In today’s episode I am going to be talking about protein and why it’s so important to make sure you’re getting enough protein not only in your diet but in every single meal. So, let’s get started. As humans we need 3 sources of calories or energy that our bodies can’t produce by themselves: Protein, Carbohydrates and Fat. These are called Macronutrients. And, from my experience as a Naturopathic Doctor and Clinical Nutritionist for over 23 years, I see that the best health comes from balancing

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56:23

#156 Back to The Basics: Living a Toxin-Free Life...

How Humans Heal ·

2023/04/20

In today’s episode, I interview Laura Paulisich. Laura is an industry-leading, toxin-free living expert, founder and CEO of TOXYFREE and the creator of the Basic Needs Method, which offers toxin-free solutions through products and systems easy to implement. After going from struggling with a chronic autoimmune disease since childhood to thriving health, Laura has helped thousands of people find toxin-free solutions through physical products and digital classes. Unfortunately, toxins, chemicals, and

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44:10

#155 Optimal Autophagy and Stress: Improving Your...

How Humans Heal ·

2023/04/13

In today’s episode I am going to be talking about something called autophagy. Autophagy is how our bodies, and our cells do a clean out process and natural detoxification. It is an example of a process in our bodies that is responsive to our stress and toxin exposure. Optimizing autophagy has the potential to prevent health issues and increase longevity. However, too much of a good thing can also slow autophagy, so it is a matter of learning to choose just the right amount. Let’s dig in to

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43:36

#154 The Magic in Your Mess: Change Your Life Now...

How Humans Heal ·

2023/04/06

In today’s episode I interview Michelle Burke. Michelle is a bestselling author of Hot Mess Magic, podcaster, speaker and Hot Mess Alchemist. She specializes in helping women reclaim their power, regain their confidence, and transform their life. Today we talk about what it means to be a hot mess alchemist and how Michelle helps people by guiding them through their transformational journey. Michelle lives by this philosophy that every one of us is a hot mess whether we want to admit it or not, and

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42:14

#153 Oxidative Stress and Antioxidants: Protect Your...

How Humans Heal ·

2023/03/30

In today’s episode I am going to be talking about oxidative stress. I am really looking forward to diving into this topic with all of you so that you can become experts in understanding your body and why oxidative stress and antioxidants are so important to your health. What is Oxidative Stress? As you may know, in my book Master Your Stress Reset Your Health, I talk about all the things we can do to help our bodies recover from stress. Not just stress coming from the external world or emotional

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52:41

#152 Dance and Movement to Heal: Transforming Your...

How Humans Heal ·

2023/03/23

In today’s episode I interview Jenny Cohen. Jenny is an Outside In Recovery Coach, breast cancer survivor, competitive dancer, yoga instructor, and author. Today we talk about how dance and movement can be healing for our bodies. I’m excited to talk with Jenny because I also love to dance and have found it to be so healing for me. She also shares about her healing journey and what she discovered about herself, and wrote in her book, along the way. Definitely tune in to this episode if you have

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56:49

#151 The Power of Psychedelics: Recovering from...

How Humans Heal ·

2023/03/16

In today’s episode I am going to be sharing with you my experience and insights about recovering from stress and trauma by attending a shamanic journey in the Amazon in Peru. I recently returned from my third trip to Peru in two years. I have attended numerous other retreats with a shaman in various locations outside of the United States mainly because the psychedelic medicine used in shamanism, called Ayahuasca, is not legal in the United States at this time. Why would I choose to go all the way

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