x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

09:04

My heartsongs Podcast 187 The Hunt Fall 2022

My Heartsongs ·

2022/10/02

Some musings about the deer hunt on my land in Chacon. Always an amazing experience!

en

06:57

My Heartsongs Podcast 186 Worth Cultivating Part...

My Heartsongs ·

2022/09/24

Mindfulness emphasizes observing what is unfolding, which is clearly useful. Bodily sensations, emotional currents, mental cascades, spiritual flights are ever-present. How to harmonize the immersive flow of those dimensions is the realm of Integrative presence, which involves a supersensitivity to the present moment.

en

06:57

My Heartsongs Podcast 185 Worth Cultivating Part Six...

My Heartsongs ·

2022/09/03

Doubt keeps our beginner’s mind shoes sparkling as we journey forward down the trail. To be content to live in mystery is a good thing, a skillful practice, if not easy or simple. Living with uncertainty is a close cousin, and offers its own unique form of freedom—complete with dead ends and disappointments and moments of awe and wonder.

en

06:51

My Heartsongs Podcast 184 Worth Cultivating Part Five...

My Heartsongs ·

2022/08/27

Gratitude transforms whatever I may have into more than enough. Long-term consistent behavior alters the baseline function of the brain. Appreciation is powerful because it is a conscious choice that, over time, alters my perception and raises my default levels of happiness and freedom. There is always, always something for which to be grateful.

en

06:46

My Heartsongs Podcast 183 Worth Cultivating Part Four...

My Heartsongs ·

2022/08/17

Every major religion emphasizes kindness as an important attribute in its principles of living. I offer three caveats concerning kindness, and my seven point prescription for everyday kindness, applicable toward self and others.

en

06:47

My Heartsongs Podcast 182 Worth Cultivating Part...

My Heartsongs ·

2022/08/05

A recent Psychology Today article purported that wise folks have 5 characteristics: they self-regulate their emotions, they act, decide, and counsel mindful of the wellbeing of all involved, and they recognize patterns where the past may offer useful info. Finally, they adapt to their environment, shape it, or change it completely, and they make the best of disappointing situations.

en

06:49

My Heartsongs Podcast 181 Worth Cultivating Part Two...

My Heartsongs ·

2022/07/30

Our innate novel seeking curiosity behavior energizes the motivational drive for investigating unknowns and making new discoveries. How do we feel when we are curious? Annoyed, an itch we can’t scratch, bugged, stressed, excited, fun to figure out an answer? Energized to find out more? Take the curiosity quiz : https://curiosity.britannica.com/curiosity-personality-quiz.html

en

07:35

My Heartsongs Podcast 180 Worth Cultivating

My Heartsongs ·

2022/07/14

Patience seems hard to come by in our multitasking hurry hurry world, hiding in the bamboozle of “out of my way, I’m up to important things”. Subtle at first as it plays peek a boo with my awareness, encouraging me with hints of a different way of being. If rushing is a form of violence against self and others then is patience an antidote?

en

29:54

My Heartsongs Podcast 179 Creativity and Healing

My Heartsongs ·

2022/07/02

I was recently on a friend's podcast: Create to Heal Podcast is about life, leadership, and conversations from the heart. Each episode, we explore what creativity and healing mean to our invited guest. Enjoy!

en

22:02

My Heartsongs Podcast 178 Celebration Talk On Mortality

My Heartsongs ·

2022/06/22

We have many end of life options these days, but we can make conscious choices only if we are willing to get more comfortable with our own mortality. So how do we do that?

en

07:01

My Heartsongs Podcast 177 Windy Days, Winding Thoughts

My Heartsongs ·

2022/06/17

The wind supports me in rattling my own cage, pulls me out of circling the wagons of illusion with rationalization & self- protection, often with the ends justify the means as a mantra. I'm summoned to examine those nooks and crannies where I might have made rationality a god, at the expense of my vitality. Its wild and crazy nature refuses to condemn my passionate primitive energies to an underground existence—the life I live and the one I have forgotten. It urges me to welcome fathomless darkness

en

07:04

My Heartsongs Podcast 176 How Wide The Divide Part Four

My Heartsongs ·

2022/06/11

Seems like perhaps we need a category of PRTSD, Pre- traumatic stress disorder, given the abundant opportunities for anxiety around anticipated trauma from shootings or emerging climate change disasters. Although it sounds a bit big brother-ish, why not allow schools to monitor facebook & other social media posts, especially by young males? We check their drawers and lockers for guns and drugs, isn’t that part of the monitoring function of adults with young people?

en

07:23

My Heartsongs Podcast 175 how Wide The Divide Part Three

My Heartsongs ·

2022/06/04

How wide the divide between the NRA and the average gun owner. I suggest seven areas which not all gun owners will agree with, but many of them do. Here is a short important link I encourage you to watch: https://www.youtube.com/watch?v=Z8DP3ssCfLY Time for some effective initiatives!

en

07:09

My Heartsongs Podcast 174 How Wide The Divide Part Two

My Heartsongs ·

2022/05/28

All those save the planet signs and especially the energy of young people engaged in this issue are inspiring but the reality is that the planet would be fine without us: it is the humans that need the saving energy. I’ve often said that the human species is in its adolescence: full of both creative and destructive potential. This next decade will clearly bring a series of defining moments as to which path we choose: survival vs suicide. And the quality of life in terms of future survival is very

en

07:31

My Heartsongs Podcast 173 How Wide The Divide

My Heartsongs ·

2022/05/22

How wide the divide between how I see myself and others perceive me; how wide the divide in terms of what a society purports to be and the reality; how wide the divide between science and truth/reality, between health care for the rich vs the poor?

en

07:00

My Heartsongs Podcast 172 Love and Conscious...

My Heartsongs ·

2022/05/14

Beyond abstaining from false, divisive, and harsh speech, as well as idle chatter, Right speech seeks to see between the words to the deeper silence of what is really going on. It involves what Rumi terms “Close both eyes to see with the other eye.” It’s a wholesome intention to use words not as weapons but as skillful messengers. Words to build connection rather than alienation, yet grounded in my truth.

en

06:52

My Heartsongs Podcast 171 Love’s Path To Awakening

My Heartsongs ·

2022/05/07

Robert Graves, known for his 1929 memoir, Goodbye to All That, detailing his horrific WW I experiences, defined love as “a recognition of another person’s integrity and truth in a way that makes both of you light up when you recognize the quality in the other.” Mystery, wonder, the amazing the unexpected and the incredible, all belong to this world, and love offers up ample helpings of each of these qualities. I believe love is strengthened by three essential practices: affectionate acceptance,

en

07:06

My Heartsongs Podcast 170 If Love Is The Answer, What...

My Heartsongs ·

2022/05/01

Tolstoy counseled that love is a present activity only, a close cousin to my own perception that love is an action verb, beyond embracing the “no matter whatness” of love. He also muses: “To what extent can I occupy myself with my own affairs and yet be able to serve those I love?” thus striking at the heart of boundaries and balancing self-love with caring for others.

en

07:15

My heartsongs Podcast 169 Roadrunner And The Unconscious

My Heartsongs ·

2022/04/24

What price have we paid for the development of consciousness, of having been lifted out of the animal world? This new human element in the story of creation is clearly a mixed bag: our unskillful human behaviors continue. One cannot escape the current feedback of headline horrors: wars, social injustice, climate change forest fires in the West. All consequences of our lack of awareness, despite being conscious of many aspects of how to live a good life.

en

06:50

My Heartsongs Podcast #168 Intimations Of Mortality

My Heartsongs ·

2022/04/16

Thankfully, the father-knows-best paternal let me decide for you attitude of the worst of physicians – with their inability to listen or be questioned– remains in decline. It is essential to step up into being your own best advocate. Get educated about whatever mortality reminder is currently in your face, and seek assistance from those you trust.

en

167 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi