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PODCAST

Stillness Hits: Mini Mind Calm in

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce

health & fitness mental health

All Episodes

00:04:41

Overcoming Imposter Syndrome:. Boosting Confidence...

Stillness Hits: Mini Mind Calm in ·

2025/08/26

Episode Description:. Learn practical strategies to conquer imposter syndrome and boost self-confidence in todays episode of Stillness Hits:. Mini Mind Calm in. Explore actionable tips on embracing your abilities, overcoming negative thoughts, and nurturing a growth mindset for personal and professional success. Key Takeaways:. - Identify signs of imposter syndrome - Understand the root causes of self-doubt - Develop strategies to combat self-limiting beliefs - Practice

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00:04:55

Morning Mantra Routine for Success (Stillness Hits)

Stillness Hits: Mini Mind Calm in ·

2025/08/25

Episode Description:. Discover the power of affirmative mantras in boosting motivation and transforming your mornings into a source of inspiration. In this enlightening episode of Stillness Hits:. Mini Mind Calm in, we delve into the importance of daily mantras, sharing practical tips on how to craft and integrate them into your morning routine for an energized start to your day. Key Takeaways:. Learn about the benefits of using morning mantras, understand the process of

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00:04:29

Mental Wellness through Journaling:. Mindfulness ...

Stillness Hits: Mini Mind Calm in ·

2025/08/24

Episode Description:. Discover the transformative power of journaling on mental health as we delve deep into this enlightening practice. In this episode, gain practical insights and techniques on how journaling can help reduce stress, improve self-awareness, and boost overall wellbeing. Lets embark on a journey to unlock the potential within us through the art of expressive writing. Key Takeaways:. - Understand the connection between journaling and mental health improvements. -

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00:04:29

Mental Wellness through Journaling:. Mindfulness ...

Stillness Hits: Mini Mind Calm in ·

2025/08/24

Episode Description:. Discover the transformative power of journaling on mental health as we delve deep into this enlightening practice. In this episode, gain practical insights and techniques on how journaling can help reduce stress, improve self-awareness, and boost overall wellbeing. Lets embark on a journey to unlock the potential within us through the art of expressive writing. Key Takeaways:. - Understand the connection between journaling and mental health improvements. -

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00:05:01

Mastering Mindfulness:. Breaks Self-Compassion for...

Stillness Hits: Mini Mind Calm in ·

2025/08/23

Episode Description:. Discover the art of taking breaks effectively and practicing self-compassion in todays fast-paced world. Learn practical techniques to refuel, reduce stress, and boost productivity without guilt. Key Takeaways:. Understand the importance of regular breaks, effective break strategies, and self-compassion practices for personal wellbeing and increased productivity. Target Audience:. Busy professionals seeking balance, stressed individuals yearning for calm,

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00:04:32

Mastering Work-Life Balance:. Proven Strategies for a...

Stillness Hits: Mini Mind Calm in ·

2025/08/22

Episode Description:. Unveil the secrets to maintaining a harmonious work-life balance in our fast-paced world. This episode delves deep into practical tips, mindfulness techniques, and time management strategies that can help you strike the perfect equilibrium between your professional and personal life. Key Takeaways:. - Understanding the importance of work-life balance - Prioritizing self-care in daily routines - Balancing productivity and relaxation effectively - Strategies

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00:05:00

Mindful Resilience:. Strategies for Bouncing Back...

Stillness Hits: Mini Mind Calm in ·

2025/08/21

Episode Description:. Discover practical strategies to build resilience and bounce back stronger amidst challenges in todays fast-paced world. This enlightening episode, from Stillness Hits:. Mini Mind Calm in, offers actionable insights on how to navigate adversity with grace and resilience. Learn effective techniques to maintain mental clarity, strengthen emotional fortitude, and foster a mindset that enables you to rise above obstacles. Key Takeaways:. - Understanding the

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00:04:35

Unwind Relax Techniques for Self Care Sunday

Stillness Hits: Mini Mind Calm in ·

2025/08/20

Episode Description:. Discover a blissful journey towards relaxation with our special Self Care Sunday episode. Unwind as we delve into effective relaxation techniques, helping you find inner peace and tranquility. Learn to let go of stress and tension, and embrace the essence of mindfulness for an improved quality of life. Key Takeaways:. - Understand the importance of self-care and its role in maintaining mental health. - Explore various relaxation techniques that can help

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00:04:35

Unwind Relax Techniques for Self Care Sunday

Stillness Hits: Mini Mind Calm in ·

2025/08/20

Episode Description:. Discover a blissful journey towards relaxation with our special Self Care Sunday episode. Unwind as we delve into effective relaxation techniques, helping you find inner peace and tranquility. Learn to let go of stress and tension, and embrace the essence of mindfulness for an improved quality of life. Key Takeaways:. - Understand the importance of self-care and its role in maintaining mental health. - Explore various relaxation techniques that can help

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00:04:53

Mastering Stress During Exams:. Mindful Techniques...

Stillness Hits: Mini Mind Calm in ·

2025/08/19

Episode Description:. Unleash a wave of calm as we delve into practical strategies for managing stress during exam periods. Discover effective study techniques, time management hacks, and mindfulness practices that can help you stay focused and maintain mental well-being. Tune in to Stillness Hits:. Mini Mind Calm in for a calming podcast episode tailored just for you. Key Takeaways:. - Learn effective study techniques to reduce exam stress - Discover time management hacks for

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00:04:41

Morning Stretch Routine for Energy Boost - Mindful...

Stillness Hits: Mini Mind Calm in ·

2025/08/18

Episode Description:. Unveil the secrets of a revitalizing morning stretching routine designed to boost energy levels and cultivate mindfulness in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical techniques, discover the benefits, and integrate them seamlessly into your daily life for an invigorating start to every day. Key Takeaways:. - Understand the importance of morning stretching for energy boost - Master effective stretching techniques for

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00:04:34

Mental Calm:. Sleep Wellness

Stillness Hits: Mini Mind Calm in ·

2025/08/17

Episode Description:. Unravel the profound impact of sleep on mental well-being as we delve deep into the science behind restorative slumber in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical tips to enhance your sleep quality, boost mental health, and create a balanced lifestyle. Key Takeaways:. - Understand the role of sleep in maintaining mental well-being. - Discover the link between sleep deprivation and mental health disorders. - Gain

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00:04:34

Mental Calm:. Sleep Wellness

Stillness Hits: Mini Mind Calm in ·

2025/08/17

Episode Description:. Unravel the profound impact of sleep on mental well-being as we delve deep into the science behind restorative slumber in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical tips to enhance your sleep quality, boost mental health, and create a balanced lifestyle. Key Takeaways:. - Understand the role of sleep in maintaining mental well-being. - Discover the link between sleep deprivation and mental health disorders. - Gain

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00:04:54

Mastering Daily Gratitude Calm Mind Practices

Stillness Hits: Mini Mind Calm in ·

2025/08/16

Episode Description:. Dive deep into the transformative practice of daily gratitude in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn effective strategies to cultivate a mindset of appreciation, foster optimism, and enhance well-being. Key Takeaways:. - Understand the importance of gratitude in personal growth and overall happiness. - Discover simple yet powerful techniques for expressing daily appreciation. - Gain insights on how gratitude can boost

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00:04:32

Prioritizing Mental Health:. Simple Steps for Mind...

Stillness Hits: Mini Mind Calm in ·

2025/08/15

Episode Description:. Discover practical strategies to prioritize mental health in todays fast-paced world. This episode of Stillness Hits:. Mini Mind Calm in offers valuable insights, techniques, and tips for maintaining a balanced mind and promoting well-being. Learn how to identify stress triggers, manage anxiety, and cultivate resilience. Key Takeaways:. - Identify stress triggers and learn effective coping mechanisms - Understand the importance of self-care and mindfulness

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00:04:32

Prioritizing Mental Health:. Simple Steps for Mind...

Stillness Hits: Mini Mind Calm in ·

2025/08/15

Episode Description:. Discover practical strategies to prioritize mental health in todays fast-paced world. This episode of Stillness Hits:. Mini Mind Calm in offers valuable insights, techniques, and tips for maintaining a balanced mind and promoting well-being. Learn how to identify stress triggers, manage anxiety, and cultivate resilience. Key Takeaways:. - Identify stress triggers and learn effective coping mechanisms - Understand the importance of self-care and mindfulness

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00:04:41

Transform Mornings with Journaling (Stillness Hits)

Stillness Hits: Mini Mind Calm in ·

2025/08/14

Episode Description:. Dive deep into the transformative practice of Morning Pages - a daily journaling routine that can help declutter your mind, boost creativity, and improve mental clarity. Join us as we explore the benefits, techniques, and tips for making the most out of this simple yet powerful exercise in self-discovery. Key Takeaways:. - Understanding the concept of Morning Pages - Exploring the benefits of daily journaling - Practical tips for creating an effective

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00:04:41

Transform Mornings with Journaling (Stillness Hits)

Stillness Hits: Mini Mind Calm in ·

2025/08/14

Episode Description:. Dive deep into the transformative practice of Morning Pages - a daily journaling routine that can help declutter your mind, boost creativity, and improve mental clarity. Join us as we explore the benefits, techniques, and tips for making the most out of this simple yet powerful exercise in self-discovery. Key Takeaways:. - Understanding the concept of Morning Pages - Exploring the benefits of daily journaling - Practical tips for creating an effective

en

00:03:58

Boost Confidence:. Strategies for Self-Esteem

Stillness Hits: Mini Mind Calm in ·

2025/08/13

Episode Description:. Discover effective strategies to boost self-confidence and self-esteem in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical tips to reframe negative thoughts, build resilience, and embrace positive self-talk for a more fulfilling life. Key Takeaways:. - Understand the difference between self-confidence and self-esteem. - Recognize and challenge limiting beliefs that hinder your confidence. - Develop practical strategies to

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00:03:58

Boost Confidence:. Strategies for Self-Esteem

Stillness Hits: Mini Mind Calm in ·

2025/08/13

Episode Description:. Discover effective strategies to boost self-confidence and self-esteem in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical tips to reframe negative thoughts, build resilience, and embrace positive self-talk for a more fulfilling life. Key Takeaways:. - Understand the difference between self-confidence and self-esteem. - Recognize and challenge limiting beliefs that hinder your confidence. - Develop practical strategies to

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