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PODCAST

The Mark Groves Podcast

The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.

society & culture relationships

All Episodes

35:47

#403: What is Love Bombing? Signs of Emotional...

The Mark Groves Podcast ·

2024/08/29

Explore the deceptive allure of love bombing — where overwhelming affection and grand gestures mask manipulative intentions that can lead to emotional turmoil. This episode unpacks the psychological roots of this behavior, often driven by narcissistic tendencies, and its impact on creating distance from loved ones. Discover the key signs to watch for, the importance of setting healthy boundaries, and strategies to reclaim your personal agency. Through reflection and practical advice, this episode

en

33:17

#403: What is Love Bombing? Signs of Emotional...

The Mark Groves Podcast ·

2024/08/29

Explore the deceptive allure of love bombing — where overwhelming affection and grand gestures mask manipulative intentions that can lead to emotional turmoil. This episode unpacks the psychological roots of this behavior, often driven by narcissistic tendencies, and its impact on creating distance from loved ones. Discover the key signs to watch for, the importance of setting healthy boundaries, and strategies to reclaim your personal agency. Through reflection and practical advice, this episode

en

59:54

#402: What is a Visual Detox and Do I Need One with...

The Mark Groves Podcast ·

2024/08/26

In this episode, I’m joined by Maureen Tanguy, author of The Visual Detox: How to Consume Media Without Letting it Consume You, to explore how the barrage of 10,000 daily images impacts our mental health and self-worth. We dive into the psychological effects of commercial imagery, the ethical role of content creators, and how social media algorithms shape our visual reality. Tune in for actionable steps to reclaim your visual space, enhance critical engagement with media, and advocate for a more

en

67:23

#402: What is a Visual Detox and Do I Need One with...

The Mark Groves Podcast ·

2024/08/26

In this episode, I’m joined by Maureen Tanguy, author of The Visual Detox: How to Consume Media Without Letting it Consume You, to explore how the barrage of 10,000 daily images impacts our mental health and self-worth. We dive into the psychological effects of commercial imagery, the ethical role of content creators, and how social media algorithms shape our visual reality. Tune in for actionable steps to reclaim your visual space, enhance critical engagement with media, and advocate for a more

en

16:43

#401: The Shadow Side of "Goodness" | Part 2

The Mark Groves Podcast ·

2024/08/22

In this episode (the second of a two-part series), I explore the shadow side of goodness in our society, highlighting how well-intentioned actions can sometimes lead to harm. I examine how ideologies, often cloaked in moralistic beliefs, can stifle open dialogue and contribute to cancel culture and disconnection in our relationships. Through my personal journey in the political landscape, I talk about the importance of seeking truth and engaging with diverse perspectives. This episode serves as a

en

19:13

#401: The Shadow Side of "Goodness" | Part 2

The Mark Groves Podcast ·

2024/08/22

In this episode (the second of a two-part series), I explore the shadow side of goodness in our society, highlighting how well-intentioned actions can sometimes lead to harm. I examine how ideologies, often cloaked in moralistic beliefs, can stifle open dialogue and contribute to cancel culture and disconnection in our relationships. Through my personal journey in the political landscape, I talk about the importance of seeking truth and engaging with diverse perspectives. This episode serves as a

en

87:28

#400: How to Leverage Your Mind: A Podcast...

The Mark Groves Podcast ·

2024/08/19

In this milestone 400th episode, I welcome #1 brain coach and wonderful human, Jim Kwik, to explore the critical need for mental stimulation and the risks of a passive mind in the digital age. Jim shares powerful insights on how engaging with material at a faster pace can enhance focus, comprehension, and retention. He introduces his Limitless model, emphasizing the importance of mindset, motivation, and methodology in personal growth. This episode is a real masterclass as Jim offers practical

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75:58

#400: How to Leverage Your Mind: A Podcast...

The Mark Groves Podcast ·

2024/08/19

In this milestone 400th episode, I welcome #1 brain coach and wonderful human, Jim Kwik, to explore the critical need for mental stimulation and the risks of a passive mind in the digital age. Jim shares powerful insights on how engaging with material at a faster pace can enhance focus, comprehension, and retention. He introduces his Limitless model, emphasizing the importance of mindset, motivation, and methodology in personal growth. This episode is a real masterclass as Jim offers practical

en

13:41

#399: The Shadow Side of "Goodness" | Part 1

The Mark Groves Podcast ·

2024/08/15

In this episode, we dive into the complexities of the often-hidden, manipulative aspects of goodness and niceness within relationships. While these traits are typically seen as virtuous, they can sometimes stem from low self-worth and a deep need for validation, ultimately breeding mistrust. We explore the dynamics of people-pleasing, its connection to resentment, and the critical importance of setting healthy boundaries to disrupt patterns that impede personal growth and authentic connection

en

16:41

#399: The Shadow Side of "Goodness" | Part 1

The Mark Groves Podcast ·

2024/08/15

In this episode, we dive into the complexities of the often-hidden, manipulative aspects of goodness and niceness within relationships. While these traits are typically seen as virtuous, they can sometimes stem from low self-worth and a deep need for validation, ultimately breeding mistrust. We explore the dynamics of people-pleasing, its connection to resentment, and the critical importance of setting healthy boundaries to disrupt patterns that impede personal growth and authentic connection

en

62:25

#398: Your Guide to Self-Empowered Healing with Kelly...

The Mark Groves Podcast ·

2024/08/12

In this episode, I sit down with Kelly Noonan Gores, the talented writer, podcast host, and director of the transformative documentary HEAL. Kelly shares her journey of personal growth that followed the creation of the documentary, emphasizing the profound influence of beliefs on our reality. We dive deep into the importance of aligning the conscious and subconscious mind for true healing and explore the intricate mind-body-spirit connection that plays a crucial role in our well-being. Our

en

55:25

#398: Your Guide to Self-Empowered Healing with Kelly...

The Mark Groves Podcast ·

2024/08/12

In this episode, I sit down with Kelly Noonan Gores, the talented writer, podcast host, and director of the transformative documentary HEAL. Kelly shares her journey of personal growth that followed the creation of the documentary, emphasizing the profound influence of beliefs on our reality. We dive deep into the importance of aligning the conscious and subconscious mind for true healing and explore the intricate mind-body-spirit connection that plays a crucial role in our well-being. Our

en

24:04

#397: How to Know When It’s Time to Leave a Job or a...

The Mark Groves Podcast ·

2024/08/08

In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with breakups by embracing the concept of a sacred pause. I talk about the importance of recognizing when to let go, strategic planning for career shifts, and prioritizing self-respect and personal growth in our relationships. Tune in to explore how confronting inherited patterns, embracing uncertainty,

en

26:04

#397: How to Know When It’s Time to Leave a Job or a...

The Mark Groves Podcast ·

2024/08/08

In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with breakups by embracing the concept of a sacred pause. I talk about the importance of recognizing when to let go, strategic planning for career shifts, and prioritizing self-respect and personal growth in our relationships. Tune in to explore how confronting inherited patterns, embracing uncertainty, and

en

72:01

#396: Permission to Grieve with J.S. Park

The Mark Groves Podcast ·

2024/08/05

In this moving episode, I welcome hospital chaplain, author, and online educator, J.S. Park. J.S. takes us on a poignant journey through the intricate layers of grief and the profound realm of emotions that accompany loss. Drawing from his experiences in a trauma center, J.S. Park shares the non-linear nature of grief, stressing the importance of embracing pain and validating all emotions that surface. Together, we explore societal norms surrounding grief, empathetic responses, and the delicate

en

65:01

#396: Permission to Grieve with J.S. Park

The Mark Groves Podcast ·

2024/08/05

In this moving episode, I welcome hospital chaplain, author, and online educator, J.S. Park. J.S. takes us on a poignant journey through the intricate layers of grief and the profound realm of emotions that accompany loss. Drawing from his experiences in a trauma center, J.S. Park shares the non-linear nature of grief, stressing the importance of embracing pain and validating all emotions that surface. Together, we explore societal norms surrounding grief, empathetic responses, and the delicate

en

8:18

#395: The Connection Between Boundaries and Clean Anger

The Mark Groves Podcast ·

2024/08/01

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Eight called Boundaries as Doorways. Want to listen to more of these conversations? Get the audiobook here: https://markgroves.com/bookResources: —Join My Online Community: http://markgroves.com/aligned —Get My New Book

en

10:18

#395: The Connection Between Boundaries and Clean Anger

The Mark Groves Podcast ·

2024/08/01

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Eight called Boundaries as Doorways. Want to listen to more of these conversations? Get the audiobook here: https://markgroves.com/bookResources: —Join My Online Community: http://markgroves.com/aligned —Get My New Book

en

80:02

#394: What it Means to Be Human in Our Modern,...

The Mark Groves Podcast ·

2024/07/29

In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She reflects on her experiences with burnout despite advocating for balance and the profound effect it had on her life and career. We discuss

en

86:02

#394: What it Means to Be Human in Our Modern,...

The Mark Groves Podcast ·

2024/07/29

In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She reflects on her experiences with burnout despite advocating for balance and the profound effect it had on her life and career. We discuss how

en

637 results

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