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PODCAST

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you"ve been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For

arts food

All Episodes

7:33

CHICKEN and PRESERVED LEMON

5 Minute Food Fix ·

2024/09/24

School holidays can be a rough time for parents! Yumi and Simon have a food-related activity you could do with your kids?Make preserved lemons! (it's easier than you'd think. The hard part is figuring out what to do with the preserved lemons once you've made them tbh.)Well lucky you're here because Simon has a weeknight recipe he likes that uses preserved lemons.CHICKEN WITH PRESERVED LEMON AND TOMATOStart with 4 skinless, boneless chicken breasts, patted dry and seasoned.Heat 2tbs olive oil in a

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7:45

MIRACLE Cabbage and Chicken Tray Bake!

5 Minute Food Fix ·

2024/09/22

MIRACLE CABBAGE AND CHICKENWARNING: This episode contains instances of making each other laugh like astronauts on a space station where they've run out of oxygen and have no choice but to start pumping in pure happy gas. Unfettered lunacy I tell you!TO MAKE THIS MIRACLE:In a medium bowl, whisk together 1tbs each of soy sauce, honey and olive oil.Add in 4 x skinless boneless chicken thighsSeason with salt and pepper, toss to coat.Put a rack in the middle of the oven and put the grill up to highFind

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6:01

What's Better than Nut Butter?

5 Minute Food Fix ·

2024/09/17

Not gonna lie, Yumi still sounds sick on this episode and mercifully Simon runs the show to talk through the uses of nut butter, in particular peanut butter!PEANUT NOODLE SALAD YOU'LL MAKE WEEKLY:Dressing140g peanut butterjuice of 2 limes1/4 cup soy sauce2 tbs sesame oil2 tbsmaple syrup1/4 cup water2 tsp grated ginger2 finely grated garlic clovesNOODLES:200g Udon noodles, cooked in boiling water according to the packet instructions then rinsed in cold water.1/4 cup of dressing3-4 finely sliced

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6:17

'Template' Granola, + Kiwi fruit for the win

5 Minute Food Fix ·

2024/09/15

It's always* fun when you go viral, especially for an article you've written about bodily functions!One thing I didn't include in the article was a tip from my pelvic floor physio about what to eat for exceptional digestion! She really, REALLY wanted me to eat this food on the reg, so I did, and it's actually been pretty life changing!But how can you make it yummy? And not food = medicine?The trick might be adding it to this granola:TEMPLATE GRANOLA:750g rolled oats100g coconut fat100g honey or

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7:40

Boiled Bagels with Smoked Salmon and Capers

5 Minute Food Fix ·

2024/09/10

We just did an episode about capers and I was fired up to talk about Smoked Salmon Bagels, given that they're a classic and I have eaten PLENTY.So what are some of the elements of the perfect Smoked Salmon Bagel?As usual, Simon knows a gobsmacking amount about a niche food (Caperberries and boiled bagels, in this case), and we leave you with a completed episode and a rumbling tummy. Is that you immediately heading out for supplies for tonight's dinner? Hosted on Acast. See acast.com/privacy for

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8:42

Capers!

5 Minute Food Fix ·

2024/09/08

Today, Yumi is still sore of throat and there's an alarming revelation about the waste of money that is cough medicine!But Simon has energy around the delicious ingredient - CAPERS.What the heck are capers?They're actually the unripened berried from a prickly caper bush and food-wise, they're probably best-known as the thing you find atop of a smoked salmon bagel.On today's episode, Simon talks us through what they're commonly used for, how to maximise their punch in your day-to-day cooking, and

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9:59

MEAL PLANNING! (to save time, promise)

5 Minute Food Fix ·

2024/09/03

As we near our 300th episode, Simon and I review our reasons for doing a food podcast. Is it because we love the sound of our own voices? Not so much! (Maybe!)It's because even the BEST cooks struggle to feed their families every day, especially when running households, multiple jobs, parenting, and all the other things we're doing just surviving.So one thing you can do is prepare a few things when you DO have time - like a daal that can be frozen, sweet potato croutons that can be used on a soup

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7:27

Ginger and Turmeric SHOTS for that cold

5 Minute Food Fix ·

2024/09/01

The science does NOT back turmeric as anything other than a brightly coloured tuber... but having it with ginger in SHOT form can certainly enliven the feeling in the back of your throat, make you feel like you're at least TRYING to feel better - and it's kind of delicious! It certainly worked for Simon - who reports that this is a MASSIVE retail fad back in the UK - and after recording Yumi also gave it a go. Didn't cure her hayfever, but it was YUMMY, used up some ginger and turmeric and was a bit

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7:40

It's a celebration of *wait for it* ... GREY FOOD

5 Minute Food Fix ·

2024/08/27

It's true that we "eat with our eyes". Most cooks consider the appeal of contrasting (and bright) colours when putting together a meal.Simon gets deep today, asking, "Is there a place for grey food?"Yes, if you count oysters as a grey food!What else? Listen here...Tomato Tonnato recipeArrange 5-6 big chunky vine tomatoes (about 900g), sliced on a gorgeous platter.In a blender5 tbs olive oil85g tin of tuna in oil2 anchovy fillets2tsp drained capers1/4 cup of mayonnaisejuice of 1/2 a lemon1 garlic

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10:18

Eggplant Fail!

5 Minute Food Fix ·

2024/08/25

We can't nail every meal!Especially when we're cooking in someone else's kitchen!On today's episode, Yumi and Simon both get pod therapy about their most recent disasters, and Simon does a do-over on a delicious Baba Ganoush.DO-OVER BABA GANOUSH2-3 eggplants, pricked with a skewer or fork (if you don't want to live dangerously)Cook the eggplants WELL on the BBQ. Like, REALLY WELL, so they're blackened and blistered and completely yield.Allow them to cool and sweat a bit on a plate, then rub off the

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6:18

Rocket Pear Salad - Rejigged for the Weather!

5 Minute Food Fix ·

2024/08/20

All green, raw food does not have to flee from your kitchen just because it's cold.Yes, the weather definitely affects what you feel like eating but salad can still comfort and nurture you even when you're putting an electric blanket on the couch. (Try this! It's excellent!)On today's episode Yumi revisits one of the GOAT salads. The classic. Rocket, Pear and Walnut. It appears in her cookbook Endless Summer. But she's giving it a rejig to make it more weather-appropriate. THE SALAD240g rocket

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9:35

Prime Minister's Award... for Banana Bread?

5 Minute Food Fix ·

2024/08/18

Yes, it's been a big and exciting couple of days for Stynes with her book with Dr Melissa Kang 'WELCOME TO SEX' being nominated for a Prime Minister's Literary Award... but we WILL talk about food. Yumi's been busy going through the cookbook she co-wrote with Simon. Partly because she loves Simon's recipes but also because she can't remember her own! It's incredibly handy having them written down - and you can find the book here if you're interested.SIMON'S FULLY LOADED BANANA BREADMelt 100g of

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8:06

SUPER IBIZA RECOVERY POTATOES!

5 Minute Food Fix ·

2024/08/13

There are NO MORE EXCUSES if your roasted potatoes aren't perfect!Also, why is Yumi laughing so hard she has tears?It's all about this guy who went viral for his potatoes. THIS RECIPE IS YUMI'S VERSIONGet a large pot on the stove with 2cm water in, turn up hot.At the same time, put a full kettle on to boil.Quarter 700g potatoes.By the time you've finished cutting up the spuds, the water in the kettle and the small amount on the stove should both be boiling.Pour the kettle water into the pot on the

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8:17

Sally in Peckham!

5 Minute Food Fix ·

2024/08/11

Freshly returned from his old stomping grounds in London, Simon is full of fresh inspiration and ideas. One of the places he's loved in the past is the legendary Peckham produce store, Persepolis. We hear about its owner and creative force, Sally Butcher, aka Sally in Peckham, and Simon talks us through one of her recipes, which you can find here or below:CAULIFLOWER AND PICKLE PIEINGREDIENTS1 cauliflower, cut into florets1 chopped onion1 cubed zucchini50g raisins1 tin drained and rinsed

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7:39

Ginger Tea to soothe your cough

5 Minute Food Fix ·

2024/08/06

You're in the minority if a lurgie hasn't waylaid you this past month!Here's a ginger tea to heal your roughed-up throat.Cook up 15g ginger, grated in 500ml water.While it's warming, make a slurry of 1/2tbs of potato or corn starch dissolved in 1tbs cold water.When the ginger-water tea is hot, use a whisk to stir in the slurry and bring the mixture to the boil. You should see your tea thicken - just slightly - and grow a little cloudy.Take it off the heat and stir through 2tbs of your best honey

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8:45

SIMPLICITY - Can be wonderful!

5 Minute Food Fix ·

2024/08/04

Simon Davis is freshly returned from a month in his home country and the delightful dining experiences he had in England have invigorated and enlivened his appreciation of food.On today's episode we find out what is Simon's FAVOURITE RESTAURANT...? And we talk through one of the simplest desserts that is so good, I have to "cook" it this afternoon (no actual cooking required).BALSAMIC STRAWBERRIES1 punnet of strawberries, washed, hulled and halved1 tbs of your best balsamic vinegar2 tbs of white

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5:24

Listener Request: TAPIOCA PUDDING

5 Minute Food Fix ·

2024/07/30

A couple of listeners have asked us to talk you through Tapioca Pudding. It's the sort of thing you can buy in the fridge section of health food stores and at specialty Thai Dessert Takeaway places - but unlike it's spiritual sister Bubble Tea, this is pretty easy to make!Boil 3 cups of waterAdd in 1/2 cup of tapioca pearlsStir and keep an eye on it. The pearls will go from opaque white to translucent and glassy.Don't overcook it. Take it off the heat when there's still a white nucleus.Srain and

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6:43

Pantry Basics Orecchiette

5 Minute Food Fix ·

2024/07/28

We discuss the utter absence of cooking with cactus in our lives (!) and a cookbook which I have loved by Nik Sharma called VEG-TABLE.To make the recipe, you need500g Orecchiette (thus named because the tiny scooped pieces look like a baby's ear 285g frozen peas11/2 tsp cumin seeds and 1/2 tsp fennel seeds, lightly crushed in a mortar and pestle4 cloves of garlic, grated1 tsp red pepper flakes, eg., Aleppo, Maras or Urfa.2-3tbs white miso paste (I use 3, Nik Sharma says 2)lots of grated Parmesan or

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5:36

Grated Tomato BRILLIANCE (bonus prawn option!)

5 Minute Food Fix ·

2024/07/23

On today's episode Simon and Yumi reminisce about when they first started recording the podcast more than 280 episodes ago - in the KiiS Sydney studios, using Kyle Sandilands's diamond-encrusted microphone.It's been an incredibly fun and delicious ride since then and today's a bit of a full-circle moment as Simon builds on that first ever episode's food suggestion - try grating a tomato on your box grater. Add olive oil and a generous pinch of salt, garlic if you want (don't have to), and then spoon

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5:31

TERIKYAKI SEX DRIVE

5 Minute Food Fix ·

2024/07/21

Some great info in today's episode about why some foods burn while we're cooking them EVEN WHEN WE'RE RIGHT THERE WATCHING.It's all about SUGAR content! Whether in a bolognese sauce or the fancy toast you keep burning, WHY? And what to do about it?PLUS - try this brilliant Teriyaki Sauce recipe that is TOO EASY to believe!TERIYUMMY CHICKEN500g chicken thigh fillet, cut into plus-size nuggets, dusted in plain flour2-3 tbs plain oil, eg., grapeseed, peanut or canolaTERIYAKI SAUCE2 tbs Kikkoman soy

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