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PODCAST

The ADHD Adults Podcast

James Brown, Alex Conner and Sam Brown

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey"s evidence-based information, James"s annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on

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All Episodes

01:02:21

Episode 80 Late-diagnosis ADHD (with Hana Walker-Brown)

The ADHD Adults Podcast ·

2023/02/13

In Episode 80, Alex and James are joined by the incredible Hana Walker-Brown to discuss being diagnosed as adults with ADHD. Alongside Hana's story, the usual bits of nonsense occur, including 'What has James lost, forgotten or mislaid this week?", the usual correspondence, chaos and nonsense... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music

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00:36:03

Episode 79 The week in ADHD (13)

The ADHD Adults Podcast ·

2023/02/09

Episode 79 is another unwanted Thursday episode, where The ADHD Adults again double-fist two episodes in a week, this time on ADHD and creative thinking. The Week in ADHD (13) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and creative thinking. Alex is obsessed with Epictetus and Epicurus, James disappears and Mrs ADHD still has no editorial input... Written by James Brown, Alex Conner and Sam Brown. Produced by James

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00:32:43

Episode 78 ADHD and creative thinking

The ADHD Adults Podcast ·

2023/02/06

The ADHD Adults Alex, James and Mrs ADHD risk the savage anger of many people by tackling the subject of ADHD and creativity. As usual, the episode includes bland and monotonous psychoeducation delivered by balloon-headed Alex the Psycho-education Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips'. 'What has James lost, forgotten or mislaid this week?" returns tightly balanced at 3-3, and Alex reads out what is probably fake

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00:32:10

Episode 77 The week in ADHD (12)

The ADHD Adults Podcast ·

2023/02/02

In Episode 77, another unwanted Thursday episode, The ADHD Adults again double-fist two episodes in a week, this time on ADHD and seasonal affective disorder. The Week in ADHD (12) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and SAD. Alex poos once a month, James shares his frustration at photos of Alex near a church and Mrs ADHD still has no editorial input... Written by James Brown, Alex Conner and Sam

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00:34:30

Episode 76 ADHD and seasonal affective disorder (S.A.D.)

The ADHD Adults Podcast ·

2023/01/30

Episode 76 sees the ADHD Adults discuss something they are apparently utterly unqualified to cover, ADHD and seasonal affective disorder. As usual, Alex the Psycho-education Monkey delivers the evidence behind the link between the two, an utter lack of personal reflections from all three ADHD adults is starkly apparent and some 'top tips' on managing S.A.D. maybe retrieve a tiny bit of respectability. 'What has James lost, forgotten or mislaid this week?" continues with a new

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00:43:24

Episode 75 The week in ADHD (11)

The ADHD Adults Podcast ·

2023/01/26

Episode 75 is another superfluous Thursday episode as The ADHD Adults again double-fist two episodes in a week, this time on ADHD and headaches. The Week in ADHD (11) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and headaches. Alex and James can't buy bread and Mrs ADHD thinks Hannibal wasn't real... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media

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00:29:14

Episode 74 ADHD and headaches

The ADHD Adults Podcast ·

2023/01/23

In Episode 74, the ADHD Adults discuss the link between headaches, especially migraines, and ADHD. As usual, Alex the Psycho-education Monkey delivers the science behind the subject, personal reflections are delivered from all three ADHD adults about headaches and ADHD (let's face it, just James really) and some 'top tips' on managing migraines. 'What has James lost, forgotten or mislaid this week?" continues with a new annual score so Alex isn't embarrassingly

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00:38:06

Episode 73 The week in ADHD (10)

The ADHD Adults Podcast ·

2023/01/19

Thursday chaos resumes as The ADHD Adults again double-fist two episodes in a week, this time on ADHD and smartphone use. The Week in ADHD (10) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and smartphone use. Alex does some weird painting, James doesn't know his uninterested from his disinterested and Mrs ADHD carries on saying 'Bye'... Written by James Brown, Alex Conner and Sam Brown. Produced by James

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00:48:41

Episode 72 ADHD and smartphone use

The ADHD Adults Podcast ·

2023/01/16

Mrs ADHD returns to join Alex and James for an episode on use/overuse/addiction to smartphones in ADHD. As usual, the episode includes brain-numbingly dull psycho-education delivered by Alex, personal reflections from all three ADHD adults about their smartphone use (or overuse) and some 'top tips' on trying to have a healthier relationship with our phones. 'What has James lost, forgotten or mislaid this week?" returns with the new annual scoring system meaning Alex is 1-1, and

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00:36:58

Episode 71 The week in ADHD (9)

The ADHD Adults Podcast ·

2023/01/12

The Week in ADHD (9), again without Mrs ADHD, includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and CBT. Alex goes to a soft play area and James offers to smash some back doors in... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music

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00:37:39

Episode 70 ADHD and cognitive behavioural therapy (CBT)

The ADHD Adults Podcast ·

2023/01/09

A brief reprieve from Mrs ADHD as she had to be somewhere else, episode 70 sees The ADHD Adults Alex and James discuss the use of CBT in ADHD . The episode includes the usual soporific psychoeducation on the subject delivered by Alex the Psycho-education Monkey, personal reflections on the topic and 'top tips' that might actually be useful for once. 'What has James lost, forgotten or mislaid this week?" returns with Alex being 1-0 up for the year, and Alex butchers the usual

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00:36:42

Episode 69: The week in ADHD (8)

The ADHD Adults Podcast ·

2023/01/05

Chaos resumes in 2023 as Alex, James and Mrs ADHD again try to double-fist two episodes, this time on ADHD and making resolutions. The Week in ADHD (8) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and resolutions. Alex is afraid of doctors, James lives in fear and Mrs ADHD reads the script for the first time... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media

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00:40:27

Episode 68: New Year, same ADHD

The ADHD Adults Podcast ·

2023/01/03

Mrs ADHD joins Alex and James for an episode which definitely isn't about New Year's resolutions (as James thinks it harms the metrics). As usual, the episode includes bland psychoeducation delivered by Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips' on resolving to change things in your life. 'What has James lost, forgotten or mislaid this week?" returns and Alex reads out the usual

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00:56:14

Episode 67: The week without Robert from...

The ADHD Adults Podcast ·

2022/12/22

Our usual extra not-special Thursday episode continues to deal with grief after the passing of our noted letter writer, Janes's father Robert from Kidderminster.RIP Bobert x Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music

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01:00:44

Episode 66: ADHD and Grief (RIP Robert from...

The ADHD Adults Podcast ·

2022/12/19

In a special episode following the passing of our noted letter writer, James’s father Robert from Kidderminster, the ADHD Adults discuss ADHD and grief. RIP, Robert from Kidderminster, and thanks for all the letters x Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music

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00:31:10

Episode 65: The week in ADHD (6)

The ADHD Adults Podcast ·

2022/12/15

Chaos resumes as Alex, James and Mrs ADHD again double-fist two episodes on ADHD and the workplace. The Week in ADHD (6) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and the workplace. Alex buys posters, James tells Mrs ADHD what 8 inches is and Mrs ADHD ignores James... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music

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00:45:27

Episode 64: ADHD and the workplace (2)

The ADHD Adults Podcast ·

2022/12/12

The Queen of Chaos™, Mrs ADHD, now fully ensconced as a member of The ADHD Adults joins Alex and James for an episode on ADHD and the workplace. As usual, the episode includes some 'run it at 2x speed' psychoeducation delivered by Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips'. 'What has James lost, forgotten or mislaid this week?" returns and Alex reads out the usual correspondence. James has 70

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00:43:01

Episode 63 The week in ADHD (5)

The ADHD Adults Podcast ·

2022/12/08

In easily the most chaotic episode yet, Alex, James and Mrs ADHD again try double-fisting two episodes on loneliness. The Week in ADHD (5) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and loneliness. Alex smuggles crystal meth, James regrets saying the word 'Ticker' and Mrs ADHD solders at an inappropriate time... Written by James Brown, Alex Conner and Sam Brown. Produced by James Brown and JBHD Ltd. Social

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00:40:48

Episode 62: ADHD and loneliness/isolation

The ADHD Adults Podcast ·

2022/12/05

Due to public demand the Queen of Chaos™, Mrs ADHD, is now a fully-fledged member of The ADHD Adults and joins Alex and James for an episode on ADHD and loneliness. As usual, the episode includes some dull and monotonous psychoeducation delivered by golf ball head Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips'. 'What has James lost, forgotten or mislaid this week?" returns after Alex actually got one right

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00:36:39

Episode 61: The injustice! ADHD and justice sensitivity

The ADHD Adults Podcast ·

2022/11/28

In Episode 61, the ADHD Adults James and Alex discuss something they absolutely, definitely knew for ages had some research behind it and definitely didn't just find out about, justice sensitivity in ADHD. As usual, the worst podcast ever™ includes dull, monotonous psychoeducation on ADHD and sensitivity to justice, delivered by Alex the Psychoeducation Monkey, the personal reflections on justice sensitivity and the usual game of 'What has James lost, forgotten or mislaid this week?"

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