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PODCAST

The Good Energy Doctor: Life is a gift-Live it

Dr Hanna Helena Klein

Here we explore together how to live a life where you feel good, happy and grateful pretty much all the time.What you think and how you feel determines what you attract into your life, so come along and change your life to truly live a joyous and purposeful life, sinceLIFE IS A GIFT-LIFE ITNew episodes will be published every Monday and Thursday.

health & fitness mental health

All Episodes

10:27

Money, power, pleasure , fame/honor and FEAR and LOVE

The Good Energy Doctor: Life is a gift-Live it ·

2024/07/15

Send us a Text Message.For many people money, power, pleasure and fame/honor are the goals in life.In a way they are all illusions of a good and desirable life.In fact the closer you get to achieving your goals based on any of those 4 categories, the more unhappy you get, because subconsciously we can see that the goal is within reach, but we do not feel happier.Money can reduce unhappiness as we will have the ability to pay for necessities, but that is it.Understanding how FEAR and LOVE play...

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9:25

Speak well of yourself to yourself and take big steps...

The Good Energy Doctor: Life is a gift-Live it ·

2024/07/11

Send us a Text Message.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such asFrom Ordinary to Extraordinary: Unleashing TRUE HAPPINESS https://www.youtube.com/watch?v=Wro4QvXEzEcandThe Myth of External Happ...

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10:20

Love real food - it helps your feelings to stay happy

The Good Energy Doctor: Life is a gift-Live it ·

2024/07/08

Send us a Text Message.Did you every hear the term HANGRY. That is someone who is angry because he is hungry. This stay only happens from modern food like candy, chips, soft drinks, and energy bars for example. With this, figuratively pre-digested food, the sugar is already in the form the body needs to put in the cell for energy, but it is not how we are designed. We are designed to eat something and our body take the food apart and slowly it enters the body and with it c...

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8:59

What you resist persists - the magic and art of flowing

The Good Energy Doctor: Life is a gift-Live it ·

2024/07/04

Send us a Text Message.Whatever you resist persists. That means it stays. Any resistance is a waste of energy. Here we learn about the philosophy of the resistance free "river of life experience", How to use your precious energy on things that will make a difference.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger pictur...

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8:34

A relationship crash is a blessing - lets find it!!

The Good Energy Doctor: Life is a gift-Live it ·

2024/07/01

Send us a Text Message.How do we deal with a failed romantic relationship so that we are empowering ourselves to start fresh and new in a good way and attract a new partner that will bring both of us joy?Find the good in the relationship that has ended. Learn to see the good and appreciate the good time and good connection you once had.Gratitude is what helps us raise our vibration to a good level. that way we can both deal with the separation and plan and attract the right person next time. ...

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18:36

Your speech is a way to create good - remember that...

The Good Energy Doctor: Life is a gift-Live it ·

2024/06/27

Send us a Text Message.Our mouth is such an important part of us. We use it to feed the body, hopefully with good things.We also use it to speak. May we only bring our good things from our mouths. Only say things that are nurturing and learn to not receive other peoples spoken word as if you need it to nurture your self. What goes around comes around. Our speech has power to build or destroy. When you speak in a building and empowering fashion we are bringing out this good energy an...

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9:19

We have free will to chose LIFE!

The Good Energy Doctor: Life is a gift-Live it ·

2024/06/24

Send us a Text Message.We can always chose. We are so unique, but often we think that if someone criticize us we must feel criticized and defend ourselves. It is not true. We have a choice how to respond.That also means that we have a choice to chose life. Chose good every time. Chose what will bring good to others and what celebrates life. Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and ho...

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12:29

Our limited vision is a gift!!

The Good Energy Doctor: Life is a gift-Live it ·

2024/06/20

Send us a Text Message.We often wish we can know why things are happening to us.Here we will learn that we only see a very small fraction of what is going on and we can learn to trust that good things are coming or that what just happened is for the good.We attract what we think and how we feel. Sometimes you can feel that what is happening to you is not in line with that. When you might be in a phase of "vessel-expansion". Your vessel is being reshaped and expanded to hold more so...

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13:10

Gratitude, the ignition for love and joy in your heart

The Good Energy Doctor: Life is a gift-Live it ·

2024/06/17

Send us a Text Message.It is time reiterate the core principles: Gratitude is the ignition of your joy and happiness engine. It brings you to the good energy that opens your heart up. Start small, be grateful both for outside things and for how you show up as you are starting to change. Notice small things you are doing that are steps in the right direction. This is how you train yourself to open up to be a more worthy citizen of the world. Even if you have no energy right now...

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20:23

Meditation-the why, the how and the magic

The Good Energy Doctor: Life is a gift-Live it ·

2024/06/13

Send us a Text Message.Everyone has an opinion about meditation, but few have tried it. Here we explore a number of aspects of meditation such as:The brain works of different brain wave patterns. High beta (very active brain), beta, alpha, theta and delta (sleep).We go from beta to delta every time we go to sleep.We meditate when our brain is in alpha and theta. Now we are in the subconscious mind and where the soul has room to glow.Learn why you would want to meditate, such as to organi...

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10:17

End the day with good and the next day will start...

The Good Energy Doctor: Life is a gift-Live it ·

2024/06/10

Send us a Text Message.This episode is about ending the day going over and pointing out to yourself something good every hour. This will magically set you up for a good start the next day. Having a good morning routine to follow up with the next day will make you have a true super-start of your day. Every day is a gift. I hope you will feel it from the very beginning of the day by adopting these pieces of advice.Good luck!Life is a GiftHelp me bring light to this world by turning your a...

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9:04

Integrity-value what you stand for with your whole being

The Good Energy Doctor: Life is a gift-Live it ·

2024/06/06

Send us a Text Message.Integrity is so important yet many people do not really know what it means.Principles and honesty are being discussed in this episode. I'm also highlighting that not every culture sees honesty through the same lens.When you integrity is being compromised you will start feeling your foundation crumble. In the end, having integrity will be more valuable than a shortsighted advantage. Life is a GiftHelp me bring light to this world by turning your attention to the goo...

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11:05

The placebo effect is you attracting healing to yourself

The Good Energy Doctor: Life is a gift-Live it ·

2024/06/03

Send us a Text Message.You have probably heard about the placebo effect. That is when people are told they are taking a great new medicine, but they are not, yet they are getting better, as if they are eating the actual medication. The healing comes from the inside, not from the outside. The trick is to believe that you have powers within your to heal, you do have to get your focus off the problem, feel good and note that positive changes are showing up.Disclaimer: This is not about only thin...

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11:30

The victim culture is not for you- you have the power!

The Good Energy Doctor: Life is a gift-Live it ·

2024/05/30

Send us a Text Message.Do you feel like a victim sometimes?It is time to see that you have all the tools to not be a victim.To be an assertive and whole person no matter what happens in the outside world.Being a victim is a choice. Do not chose it.In some societies it is assumed that there are only two options: To be a victim or an oppressor.It is not true. Life is beautiful. Life is great. Because we can be contributors! Stop thinking and acting live a victim.I'm telling two ...

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8:57

Vibrations - the energy of life: Let the good energy...

The Good Energy Doctor: Life is a gift-Live it ·

2024/05/27

Send us a Text Message.Vibrations are governing us. Everything vibrates unless it has reached absolute zero temperature (-273.15K).The energy we have in our waking hours can be used purposefully, to the max, if it all vibrates in the same direction and wavelength. If your mind runs between anger, worry, sadness, jealousy your heart will emit very scattered energy and it will effect your brain and the rest of the body.We want to be like a laser bean, which has a very organized light, both in w...

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10:09

TGED-23 Challenges, big and small, might surround us,...

The Good Energy Doctor: Life is a gift-Live it ·

2024/05/23

Send us a Text Message.This episode focuses on encouraging you to see that you ALWAYS have a choice to select how you feel and act, even when it seems like there are no options. Very inspiring people have gone before us and shown that even under hellish conditions you can chose to be someone who gives and contributes to others. When we do that our life has purpose and meaning.I am wishing you a wonderful, and eye-opening day.Life is a GiftHelp me bring light to this world by turning your...

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11:51

TGED-22 The "glasses" we wear, i.e. our outlook on...

The Good Energy Doctor: Life is a gift-Live it ·

2024/05/20

Send us a Text Message.We all see the world through lens that is influenced by our life experience and most of all by our outlook. It is really like a pair of glasses and you can change it. It is not you. You might mostly see the negative and scary part of life, but it is only because your "glasses" only help you see it.Remove those glasses and put on a different pair, such as the "good glasses" and you will start to filter out most of the sad, upsetting and scary things and instea...

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13:07

TGED-21 Relationships are the most important factor...

The Good Energy Doctor: Life is a gift-Live it ·

2024/05/16

Send us a Text Message.Learning to love our life definitely includes strengthening our connections with other people. This episode is about that you are the guardian of your own life. You can't change someone else or assume they will change, but you can change how YOU approach thing, such as how you respond when someone close to you say something like: "you never help in the house, why do I always have to do everything". The person saying that kind of expects you to react as usual, ...

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10:50

TGED 20- The magic world of time - how we appreciate...

The Good Energy Doctor: Life is a gift-Live it ·

2024/05/13

Send us a Text Message.The concept of time and how to use it is very diverse. I used to think I needed to cram every minute full of events to "honor" time.Others live in the past or in the future.This episode motivates you to honor the NOW and to notice how precious it is.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger ...

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11:47

TGED-19 Learn to become an expert forgiver even if...

The Good Energy Doctor: Life is a gift-Live it ·

2024/05/09

Send us a Text Message.This is the good energy doctor, Dr Hanna Klein talking about letting go of things that happened in the past but that can continue to fester and wreck havoc in our lives and our health though the offender may be dead or no longer is actively in your life.This episode is a deeply personal story of betrayal and infidelity and about the need to get to the place of acceptance and not let the offence endlessly hurt you. The people involved do not deserve the "honor" of making...

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