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PODCAST

Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role

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All Episodes

39:40

Navigating Life with Yoga Therapy: The Key to...

Yoga Therapy Hour with Amy Wheeler ·

2024/03/22

In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and reproductive—thereby influencing our experiences with chronic pain, autoimmune diseases, and addiction. Her insights offer a transformative approach to

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47:36

The Trinity of Wellness: Liz Duncanson and the...

Yoga Therapy Hour with Amy Wheeler ·

2024/03/15

Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," has been a game changer in the way we understand and approach physical therapy and yoga therapy. In this engaging discussion, Liz shares

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48:59

The Journey Beyond Life: Exploring Yoga, Mortality,...

Yoga Therapy Hour with Amy Wheeler ·

2024/03/01

Welcome to another insightful episode of The Yoga Therapy Hour Podcast. In today's episode, we are joined by the remarkable Leslie Howard, a distinguished yoga teacher, yoga therapist, and yoga researcher. Leslie delves into the profound and mystical experiences she encountered during Savasana Pose, also known as Corpse Pose, experiences that defied modern explanations. But that's just the beginning of Leslie's journey. She shares her transformational path towards becoming a Death Doula,

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48:33

Embodying Confidence: Transforming Mental Health from...

Yoga Therapy Hour with Amy Wheeler ·

2024/03/01

Opening Summary:Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through methods like Cognitive Behavioral Therapy (CBT). However, Libby introduces a compelling Bottom-Up approach, emphasizing the importance of physiological

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59:24

Empowering Brain Longevity with Eve Adler

Yoga Therapy Hour with Amy Wheeler ·

2024/02/23

In today's episode, we dive into the world of holistic healing for brain health with the esteemed Eve Adler. With a rich background spanning healthcare, wellness, and education, Eve brings a holistic approach to health and healing. As a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, and Brain Longevity Specialist, she offers a wealth of knowledge on healthy aging and brain health. Eve offers a unique perspective on nurturing brain longevity and promoting overall health that

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59:47

Embracing Healing from Cancer with Kimberly Searl

Yoga Therapy Hour with Amy Wheeler ·

2024/02/16

Welcome to a new episode of The Yoga Therapy Hour with your host Amy Wheeler. Today's guest is Kimberly Searl, a TedX speaker and the mind behind Integrative Sustainable Movement. Together, they explore the healing journey of yoga therapy for those facing the tumultuous path of a cancer diagnosis. This heart-to-heart conversation traverses the role of yoga in the face of illness, the power of maintaining inner equilibrium, and life post cancer recovery, even with a persistent gene

en-US

60:16

Exploring Attachment Theory and the Joy of Imperfect...

Yoga Therapy Hour with Amy Wheeler ·

2024/02/09

Introduction:In this special Valentine's Day episode of Yoga Therapy Hour & Beyond, we are thrilled to introduce our guest, Carla Marie Manly, a yoga practitioner and clinical psychologist whose distinctive approach to her work has been transforming lives. Carla's journey into the realm of writing is nothing short of extraordinary—she crafts books inspired by her clients' real-life struggles. Her first masterpiece, "Joy from Fear," initially conceived as a doctoral

en-US

49:20

Embracing Change: Yoga Therapy Across Life's Stages...

Yoga Therapy Hour with Amy Wheeler ·

2024/02/02

In this episode, we are delighted to have Kate Holcombe, founder of the Healing Yoga Foundation, as our guest. Kate shares her profound insights on yoga therapy at various stages of life, emphasizing the importance of adapting our yoga practices to meet the evolving needs of each phase. She explores how life's planned and unexpected changes, such as caring for parents, dealing with illness, or going through a divorce, impact our practice. Kate highlights the flexibility of yoga, including the

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50:42

Connecting with Ancestors through Yoga, Meditation,...

Yoga Therapy Hour with Amy Wheeler ·

2024/01/26

In this captivating episode, we are joined by the insightful Spring Washam, who takes us on a transformative journey through the realms of yoga, meditation, plant medicine, and ancestral connections. Spring's path to self-realization began with profound books like "Autobiography of a Yogi" and "Man's Eternal Quest for Meaning," but her personal journey was marked by hardship, witnessing suffering, addiction, and trauma. She found solace and liberation in the practices of yoga

en-US

56:34

Exploring Therapeutic Yoga for Low Back Pain with...

Yoga Therapy Hour with Amy Wheeler ·

2024/01/19

Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain.Episode Highlights:The Global Impact of Low Back Pain (LBP):In 2020, LBP affected a staggering 619 million people

en-US

60:43

Overcoming Self-Doubt and Building Trust In Self with...

Yoga Therapy Hour with Amy Wheeler ·

2023/12/15

Amy Wheeler shares her thoughts on self-doubt and the importance of trust, and faith in oneself and in higher forces. She emphasizes that building self-belief involves the ability to overcome tough situations, and to listen to our inner voices that affirm our potential.· Power of Daily Practice: Amy highlights the benefits of a regular yoga practice, using examples from students who've found greater clarity, self-awareness, and life perspective through consistent engagement with yoga

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58:38

Embracing Yoga MisFits and Cultivating Curiosity with...

Yoga Therapy Hour with Amy Wheeler ·

2023/12/08

Introduction: Welcome back to another enlighteningepisode of "The Yoga Therapy Hour." Today, we're delving deep intothe world of yoga and self-acceptance with our special guest, Nyk Danu. Nyk isa yoga practitioner and therapist with a unique focus on helping those who feellike they don't quite fit into mainstream yoga circles – the misfits of theworld. Nyk's journey started with anxiety and back pain, and she's nowdedicated to assisting others on their paths to self-discovery

en-US

60:00

Authentic Marketing in Turbulent Times with Tristan...

Yoga Therapy Hour with Amy Wheeler ·

2023/12/01

In this episode of The Yoga Therapy Hour, our host Amy divesdeep into the world of authentic marketing with guest Tristan Katz, a marketing expert in the yoga world. They explore the challenges of sharing one's offerings and gifts with the world amidst global crises and discuss the importance of self-care, content-based marketing, community-building, and intentionality in marketing.Themes Discussed:1. Authenticity in Marketing:• When, how, and why to share offerings

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68:48

Transforming Lives with Yield Theory: A Conversation...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/24

Introduction: In this episode of The Yoga Therapy Hour, we divedeep into the transformative power of Yield Theory with our special guest, Dr.Christian Conte. Dr. Conte's dynamic energy, unquenchable passion, andunwavering compassion have made him a leading figure in the world of angermanagement and personal transformation. With level V anger managementcertification and the creation of Yield Theory, he brings a unique blend ofradical compassion and conscious education to the table.Episode

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61:10

Vajra Yoga and Spiritual Neuroscience with Robert AF...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/17

Introduction:Background on Robert AF Thurman, the first western monk ordained by the Dalai Lama in 1964.A glance into Robert’s transition from a Buddhist monk to lay life.Introduction to the Menla Spa Resort in the Catskills of New York, co-run by Bob and his wife.Journey to Tibetan Medicine:Bob’s initial interest in Tibetan Medicine as a young monk, drawing parallels with Ayurveda from India.Exploring the concept of enlightenment and its link with holistic healing.Vajra Yoga: The Science of Inner

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49:32

Healing Through Alignment: Embracing Nature,...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/10

In a deeply meaningful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Anjali Deva from Rooted Rasa Ayurveda. The two discuss the transformative power of aligning one's life with intrinsic values, from the serenity of living close to nature to the stabilizing force of daily routines. Anjali sheds light on the importance of being with loved ones and animals, the rejuvenating effects of clean air and water, and the role of being in alignment with the circadian rhythms in our daily

en-US

61:29

From Spinal Surgeon to Serenity: Dr. David Hanscom's...

Yoga Therapy Hour with Amy Wheeler ·

2023/11/03

Introduction:David Hanscom's impressive journey spanning over 33 years as a spinal surgeon.His personal struggle with decades-long chronic pain and surprising solution. His Personal Revelation:Discovery of the strong body-mind connection.Realization of the impact of repetitive unpleasant thoughts on his well-being.Recognizing the physiological effects of being in a constant fight or flight mode leading to symptoms of pain. Making a Life-Altering Decision:The choice to leave his accomplished

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55:18

Navigating Wellness and Healing through Integrative...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/27

Key Takeaways:Impact on Autonomic Nervous System:Yoga plays a crucial role in balancing the autonomic nervous system.Catherine says, “The Autonomic Nervous System is everything.” Amy agrees!It can offer profound effects through simple practices.Pearl of Wisdom:The simplest practices in yoga often yield the deepest impact. It’s the simplicity and subtleness that bring profound shifts and healing.Working with People Who Experience Symptoms of Trauma:Working with trauma victims necessitates a deep

en-US

59:54

Intuitive Insights: Navigating Life with A Deep Self...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/20

Introduction:In today's episode, we are joined by Emmy Vadnais, a Holistic and Integrative Occupational Therapist who has devoted decades to the development of intuition. Emmy offers fascinating insights into the confluence of yoga and intuition, enriching our understanding of their inherent connectivity.Key Points:1. Intuition: Emmy shares her unique journey and motivations in exploring intuitive development.2. Understanding Intuition: Intuition is not mere wishful thinking, but a profound

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19:29

Polyvagal Theory, Safety and the Therapeutic...

Yoga Therapy Hour with Amy Wheeler ·

2023/10/13

This amazing conversation comes as an excerpt from a course on Polyvagal Theory and Therapeutic Yoga that Marlsya, Amy and Stephen created together for the Polyvagal Institute. There is still time to join us this fall, and we will be offering it again very soon. Also, we are celebrating 2.5 years and 100,000 downloads with our amazing Yoga Therapy Hour Community. We are sharing this extra episode to say thank you!Guests: Dr. Steven Porges & Marlysa Sullivan Key Takeaways:Definition of

en-US

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