x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role

education courses

All Episodes

75:04

Unlocking Lymphatic Secrets: Breathe Deeply, Move...

Yoga Therapy Hour with Amy Wheeler ·

2023/09/15

Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and

en-US

51:54

Unlocking the Secrets of Age-Defying Yoga: A Deep...

Yoga Therapy Hour with Amy Wheeler ·

2023/09/08

Amy is thrilled to welcome Carol Krucoff from the Duke University Integrative Medical Center. In this illuminating episode, we journey through Carol's inspiring personal and professional path that led her to pioneer the yoga program at the renowned medical center. As she unveils the story behind the successful launch of the Integrative Yoga for Seniors Professional Training at Duke, we delve deeper into the transformative power of yoga. Carol passionately champions yoga as the secret to delayed

en-US

58:11

Navigating Consciousness & Conquering SAD with Dr....

Yoga Therapy Hour with Amy Wheeler ·

2023/09/01

Introduction: In today's enlightening episode, Amy is joined by Dr. Norman Rosenthal, Clinical Professor of Psychiatry at Georgetown Medical School and renowned author. As someone who has intertwined the spiritual and scientific in his illustrious career, Dr. Rosenthal delves into the profound influence of yoga and meditation on his life and practice.· Personal Journey with Yoga & Meditation: Dr. Rosenthal recounts how a lifelong commitment to yoga and meditation has fostered

en-US

55:44

Dream Exploration: Bridging Reality and the Dream...

Yoga Therapy Hour with Amy Wheeler ·

2023/08/25

In this episode, Amy Wheeler sits down with Machiel Klerk, an esteemed dream guide and the author of the book "Dream Guidance". Together, they delve into the profound and transformative topic of dreams and their impacts on our waking life. This episode ties nicely into Patanjali’s Yoga Sutra Chapter 1, vs. 38. Patanjali tells us that dream exploration is a valid way to understand our deeper self, our psyche and connect with something deep inside of ourselves.Highlights of the Episode:Dream

en-US

54:48

Being a Sassy and Self-Aware as the Path to...

Yoga Therapy Hour with Amy Wheeler ·

2023/08/18

In this captivating interview, we are delighted to introduce Beth Gibbs, an inspiring author who is set to publish her transformative new book titled "Bitchcraft: Sassy & Self-Aware" in early 2024. Join us as she takes us on a journey of self-discovery, guiding us towards authenticity, emotional awareness, and self-acceptance.Beth, a self-proclaimed recovering maladaptive perfectionist, shares her profound insights on how to embrace our true selves and navigate the complexities of

en-US

61:17

Alchemy of Mind & Soul: Exploring Yogic & Ayurvedic...

Yoga Therapy Hour with Amy Wheeler ·

2023/08/11

Welcome to The Yoga Therapy Hour, the podcast that delves deep into the realms of Yogic & Ayurvedic Psychology, unlocking the wisdom of ancient traditions and guiding you on a transformative journey towards holistic well-being. Arun and Amy are thrilled to bring you an abundance of life-force, or prana, as we embark on this illuminating conversation together.In this episode, we'll embark on a journey of self-discovery, starting with an insightful overview of Yogic Psychology as bestowed by

en-US

40:22

Nurturing Autonomic Nervous System Regulation and...

Yoga Therapy Hour with Amy Wheeler ·

2023/08/04

In this episode of The Yoga Therapy Hour, host Amy delves into the intricate dynamics of regulating the autonomic nervous system and the importance of establishing healthy boundaries. Through her extensive work with clients, Amy explores both successful and unsuccessful attempts at autonomic nervous system regulation and sheds light on the concept of co-dependency within relationships.Key Points Explored:Understanding Co-Dependency and Inappropriate Co-Regulation:Amy shares vivid examples of

en-US

58:29

Connecting with the Natural World and Embracing our...

Yoga Therapy Hour with Amy Wheeler ·

2023/07/28

In this episode of The Yoga Therapy Hour, host Amy engages in a captivating conversation with Barrie Risman, a long-time yoga teacher deeply rooted in the Iyengar and Anusara traditions. Barrie's expertise and insights have been recognized in esteemed publications such as Yoga Journal, Yoga International, and Elephant Journal. Together, they delve into the profound notion that our yoga practice extends beyond mere structural alignment, encompassing the intricate balance of our body, mind, and

en-US

60:30

Conscious Bravery: A Journey of Strength and...

Yoga Therapy Hour with Amy Wheeler ·

2023/07/21

In this powerful episode with Pamela, we delve into the realm of courage, resilience, and personal growth with an incredible guest who exemplifies what it means to be truly brave. Join us as we explore the inspiring story of Pamela Brinker, a woman who has faced her deepest fears head-on and emerged stronger than ever before. In her book and interview, Pamela's unwavering determination to confront life's challenges becomes evident, proving that she is one of the exceptional few who

en-US

58:56

Mindset Training for Living Our Best Life with Mala...

Yoga Therapy Hour with Amy Wheeler ·

2023/07/14

Mala talks in the podcast about the nexus of neuroscience, yoga, and Psychology and how it can be used to help us have peak performance both internally and externally. That is to say, how you feel inside, while becoming your best self on the outside. Mala has many suggestions for training your mind that come from the practices of yoga and ayurveda, as well as modern Psychology. She talks about alternate ways to cope with stress and anxiety and depression and gives practical examples of how to change

en-US

64:34

Common Sense Living & Keeping It Simple with Andy...

Yoga Therapy Hour with Amy Wheeler ·

2023/07/07

Andy and Amy talk about how the daily practice of yogic living can nourish us, cleanse us, and ultimately transform our lives. Of course, the definition of yoga is living all the 8 limbs outlined by Patanjali’s Yoga Sutra. Andy talks about enjoying life and exploring our highest potential as human beings. He discusses how most of us have too little movement in our lives, and too much mental simulation causing us to not feel well. He goes on to give many helpful and practical suggestions about how to

en-US

55:15

Breathing Optimization with Michael Hutchinson

Yoga Therapy Hour with Amy Wheeler ·

2023/06/30

Michael Hutchinson has been studying the breath in the KYM tradition for over 4 decades both experientially and scientifically. He has recently written a new book called Breath for Health, using the main tenants of the teachings from TKV Desikachar, to express how to breathe simply and effectively. Amy interviews Michael and discovers that he offers a rare glimpse into how we can use breath for as little as 10-minutes per day and it will change our lives. Michael knows this because he has felt the

en-US

48:32

Trauma, the Autonomic Nervous System & Healing with...

Yoga Therapy Hour with Amy Wheeler ·

2023/06/23

Beth and Amy talk about how small traumas and big traumas throughout all the years of our life leave their imprint on the autonomic nervous system. Beth explains that the nervous system almost has scar like residuals that cause problems later in life, impacting many other systems of the body: digestive system, immune system, cardiovascular system, endocrine system and more. Beth has recently written a book called Trauma-Aware Yoga & Movement Therapeutics for Older Adults: Managing Common

en-US

55:36

Caring for our Elderly Loved Ones with Anne Smith...

Yoga Therapy Hour with Amy Wheeler ·

2023/06/16

Anne and Amy discuss the beauty and challenges of aging, both for us and our elderly parents and clients. They talk about how yoga therapy can assist aging parents in those times between physical therapy appointments and after insurance no longer approves more sessions. The approach of yoga therapy is a Wholistic approach that focuses on physical improvements, breathing exercises, mental and emotional well-being, combatting loneliness and creating connection, and possibly even feeling the spirit

en-US

54:47

Healing Pelvic Floor Dysfunction: Unveiling the Path...

Yoga Therapy Hour with Amy Wheeler ·

2023/06/09

Introduction: Discover the transformative power of healing pelvic floor dysfunction in this enlightening episode of The Yoga Therapy Hour. Join Amy and Leslie as they delve into the depths of urinary incontinence, chronic pain, painful sex, and other difficulties associated with pelvic floor dysfunction. Leslie, a renowned expert, shares her personal journey of overcoming pelvic floor dysfunction and her subsequent specialization, which led to groundbreaking research studies at the prestigious

en-US

42:17

Life Transitions and Having Clarity About Decisions,...

Yoga Therapy Hour with Amy Wheeler ·

2023/06/02

Often times when we are in the middle of a stage of life that is causing us to transition to a new way of being, we feel confused, and we are not sure what to do next. We find ourselves searching for the next thing that will make us happier. Our focus is often outward on the search. In this episode Amy suggests that we go inward and practice self-reflection, or svadhyaya. We can look at those areas of our lives that are increasing our joy and those that are decreasing it. We can evaluate our values

en-US

69:17

The Journey Within: The Transformative & Healing...

Yoga Therapy Hour with Amy Wheeler ·

2023/05/26

Carrie Heeter, Ph.D., RYS200 and meditation designer in the tradition of Viniyoga has written a fascinating book called ‘An Inside Look at Meditation: Experiences for healing, support and transformation.” Amy and Carrie discuss what it means to have an interactive meditative experience and how this might be different than what most of us think of when we imagine going into meditation. It is a co-creation that can be guided by the meditation facilitator/ designer but leaves space for the meditator to

en-US

61:32

From Struggle to Contentment: How Daily Yoga Practice...

Yoga Therapy Hour with Amy Wheeler ·

2023/05/19

Leslie is a Yoga Teacher and has also completed her certification in Yoga for Mental Health with Optimal State. She has made it her life mission to share her journey from depression, hopelessness, helplessness & mental health difficulties to the woman she has become. She has been able to transform her own nervous system, mental patterns and lifestyle habits into ones that support and nourish her daily. It is from this place of peace that she can share her superpower of helping others to take a

en-US

41:46

Counseling from the Perspective of Yoga Philosophy...

Yoga Therapy Hour with Amy Wheeler ·

2023/05/12

· The first episode in this series of Counseling from the Perspective of Yoga Philosophy was on March 10, 2023- in case you would like to go back and listen to that one· Amy discusses the spiritual nature of this type of counseling clients.· Amy outlines the feelings and sensations in the body that help us to understand we are suffering (because many of us don’t even know we are suffering).· Amy talks about how yoga therapy can help set up the environment or container for a deep

en-US

57:13

Taking Care of the Caretaker with Helene Couvrette,...

Yoga Therapy Hour with Amy Wheeler ·

2023/05/05

Many of us know Helene Couvrette as the Founder of the Canadian yoga therapy conference called MISTY. Now I introduce you to Helene, AKA Mama Caretaker. Helene has been on a year-long journey of supporting her 18-year-old daughter through Leukemia, blood cancer. Today on the podcast she shares how both she and her daughter got through these difficult times: diagnosis, treatments, anxiety about the future, fear, letting go and more. They both continue to rely on the tools of yoga and yoga therapy to

en-US

239 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College