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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

40:41

113: Stirring Change and Food Wastage

Thrive by Additive-Free Lifestyle ·

2018/04/19

We are back and chatting with Georgia Lienemann who featured in episode 108, where we spoke about reducing food waste by consuming all of the parts that make up an animal, including brains, hearts and livers! While we candidly admit that we haven’t yet implemented offal into our diet, the idea is well and truly etched in our minds. This episode will certainly add a few more ideas to your memory banks, where again we are hearing some incredible tips on how to reduce household food waste. It’s a bit

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62:45

112: Health and Wellness with The Chief Life

Thrive by Additive-Free Lifestyle ·

2018/04/12

Based on the realisation that you can’t just give someone a nutrition plan, and expect instant results, Matty & Stacey have spent a lottt of time in uncovering the many other factors that help to create positive lifestyle changes, in both the short and long term. After all, it’s about creating realistic goals that actually fit into your busy life.In this episode we have a huge amount of short and sweet facts, advice and studies, all derived from Matty & Stacey’s very own Seven Pillars for

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30:34

111: Our Top 10 Tips to Reduce Food Wastage

Thrive by Additive-Free Lifestyle ·

2018/04/05

In this episode, we talk about all the ways you can reduce food wastage in your own home. According to AusHarvest, the government estimates that food wastage in Australia costs the economy a whopping $20 billion annually! There’s over five million tonnes of food that ends up as landfill, from households and the commercial sector. These figures become a little close to the heart, when it’s also revealed that 35% of the average household bin is full of food wastage. For this reason, it’s time to play

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31:05

110: Jules Galloway Explains Her Humanitarian Efforts...

Thrive by Additive-Free Lifestyle ·

2018/03/29

Today we are speaking with a previous guest, Jules who was on the airwaves way back on our second ever podcast show. Jules is a naturopath of close to 15 years, based near beautiful Byron Bay. Her biggest area of interest is in helping women overcome various levels of fatigue and biochemical glitches. She even refers to her work as detective work, as many clients have already been to see other naturopaths and come to her with unresolved issues. In this episode we are talking about her incredible

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8:46

109: We're Rebranding!

Thrive by Additive-Free Lifestyle ·

2018/03/22

We wanted to share with you all the big changes that you’ll notice over the coming weeks and months in this short and snappy podcast. While the Whole Circle Podcast is remaining unchanged, Sister Mixin is getting a huge re-branding which is soo exciting. So let’s get straight into it! Our brand new name is…. “Additive Free Lifestyle”! And guess what? You as our doted audience are the very first to hear our new name! Over the last few weeks, we’ve been sharing on our many social media platforms, that

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50:01

108: Georgia from Stirring Change – Nose to Tail...

Thrive by Additive-Free Lifestyle ·

2018/03/15

In this episode, we’re chatting with Georgia Lienemann, who is here to inspire variety in your diet, particularly from her passion of all things Nose to Tail. If this term is new to you, it’s all about valuing and using the many different cuts of an animal. This includes the offal, which gives you a full spectrum of nutrients along with healthy fats, both often greatly diminished in traditional prime cuts of meat. But exactly what is offal we hear you ask? Georgia: “It’s really just an umbrella

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17:27

107: Best Camping Meals whilst Remaining Additive-Free

Thrive by Additive-Free Lifestyle ·

2018/03/08

We won’t lie, it’s not exactly easy to be additive-free, when you embark on a family camping trip, but it’s still very achievable. Pre-additive free, it would be a running joke that Jo’s family would always come home early from their camping trip, as her daughter would always get sick. All of the little ice cream treats, dips, chips, wines, two-minute noodles and biscuits all add up, in terms of nasty additives! With Easter coming up, we want to prepare you for your own additive-free camping trip

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15:56

106: Meals Made Easy and How It Can Help You

Thrive by Additive-Free Lifestyle ·

2018/02/27

What is Meals Made Easy? In a nutshell, this is a meal plan where you have eight weeks worth of dinner, lunch and snack ideas. You’ll pay $17 per month on our monthly subscription, or if you sign up for a year, you’ll pay just $97 (over half price) – plus, go into the draw to win a ThermoMix TM5 if you sign up on or before the 28th of February! Our amazing reviews We have been truly taken back by some of the reviews left from those that have completed the course. We hope that these reviews inspire

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30:53

105: Smart Fertility Choices with Kym Campbell

Thrive by Additive-Free Lifestyle ·

2018/02/22

Kym is one of those rare souls, who openly bares her struggles of being diagnosed with a chronic disease, and her inability to fall pregnant due to fertility issues. Through that soul baring process, Kym has been changing the lives of many other women, through the invaluable knowledge she has gained along the way. We have been so intrigued by her story, and totally blown away with how much she has accomplished along the way. In this episode, we hear all about the heartbreak she has been through but

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19:48

104: Lunch Box Ideas for Adults

Thrive by Additive-Free Lifestyle ·

2018/02/15

In this episode, it’s all about hints and tips for better lunches. If you’ve got access to a microwave, toasted sandwich press or mini-oven for your work, or even at high school, then you have a lot more options and variety when it comes to lunch choices. Don’t worry if you’re a tradie or work outdoors with no access to these heating devices, we also have some great tips for you. If you’re one to always buy your lunches through shortage of time, or lack of inspiration, or perhaps you don’t eat lunch

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32:01

103: Nourishing Lunches for Kids

Thrive by Additive-Free Lifestyle ·

2018/02/08

We thought it was the perfect time to be talking about healthier lunches for your little ones, now that the first school term has started for the year, you’d be surprised at just how many questions we get asked from curious mum's, about what makes the best fillers for their kid’s lunch boxes. If you’ve got a desire to bring your kids up as healthy as possible, but not sure how to battle through fussy eaters or lack of ideas, you’ll find lots of inspiration in this episode. We get it. It can be super

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39:18

102: All Things Body Care with Krissy from The...

Thrive by Additive-Free Lifestyle ·

2018/02/01

Krissy shares with us how she’s held onto her slow burning passion for health and wellness over the years. She’s studied human movement, majoring in health promotion, and even taught health for 7 years at primary and high school level. It wasn’t until she became a mum that she one day woke up and a little light-bulb went off. As she gazed around her kitchen, she saw all the little bottles and boxes, and wondered what all the strange and unpronounceable ingredients were, that were listed on the

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22:13

101: Celebrating Additive-Free

Thrive by Additive-Free Lifestyle ·

2018/01/25

We absolutely love Australia Day, as it’s a big social day on our calendars. Of course growing up, we always knew this day to be full of backyard cricket, trips to the beach and lots of laughs with friends and family. Like many, as you get a bit older, you discover the addition of alcohol and parties to fuel the fun. With Australia Day upon us, we want to dedicate this podcast to all the ways you can do your best to stay additive and preservative free, on this big day of celebration and other

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23:41

100: A Celebration of Our Achievements and What’s to...

Thrive by Additive-Free Lifestyle ·

2018/01/18

In this huge 100th episode, we reflect back on how far we’ve truly come since the beginning of our journey, and the incredible people we have met and had on the show. We’ve had nearly 700,000 downloads since we launched the Sistermixin’ podcast show which has blown us away! Our team expands We are proud to have expanded our team with some equally passionate staff, including some junior staff to help us out over the summer period. Without them, we would have been completely inundated with orders

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34:02

99: Our Top 5 Questions From Our Additive-Free Challenge

Thrive by Additive-Free Lifestyle ·

2018/01/11

With the end in sight for our latest Additive Free Challenge, we wanted to share with you some of the most probing questions asked by our participants and our followers in general. I don’t have time to make everything from scratch, what can I still buy and eat? Where do I get my meat from? What are ‘flavours’? What do I put in a sandwich? I’m feeling really overwhelmed, I don’t know what to eat now, and I’m terrified to go to the supermarket, what can I eat? Links & Resources: Our Additive

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30:43

98: Our Favourite Essential Oils During The Summer...

Thrive by Additive-Free Lifestyle ·

2018/01/04

If you have followed us for a while, then you would have noticed we have developed quite a bit of an obsession with essential oils. They have become massive part of our lives, and we wouldn’t be without them nowadays. While it’s been a challenge, we have managed to narrow our favourite oils down to our top 10 (ish). We have found doTERRA oils to be absolutely life changing, and of course love that they have 100% pure, natural plant-based ingredients. Lavender, Tea Tree and

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30:27

97: Growth Mindset and Why It Is Important To Our Health

Thrive by Additive-Free Lifestyle ·

2017/12/28

If you don’t tame the thoughts in your mind, then it can become very easy to allow negative thought patterns to dominate your day. While you should never strive for 100% positive, because as humans we need to experience all ranges of emotion, we talk about ways to achieve more in your life through an improved mindset. We talk about ways to steer away from a fixed mindset, and head more towards a growth mindset. You would have met plenty of people in your life, that operate on a fixed mindset. You

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39:43

96: Overcoming Body Image Issues with Nicole Joy

Thrive by Additive-Free Lifestyle ·

2017/12/21

A teacher by trade, Nicole discusses how she talks to teenage girls who might be going through their own body issues, and how they can begin to create a healthy relationship with their bodies, and the food they are eating. She encompasses both mindfulness and intuitive eating, both aspects that don’t feature on the school curriculum! She keeps her lessons away from calorie counting, dieting and other strict measures, and rather spreads a message on a healthy balanced approach. Links Website:

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25:39

95: Emerge Food Van for Disengaged Kids with Jen Shaw

Thrive by Additive-Free Lifestyle ·

2017/12/14

Today we feel very lucky to have Jen Shaw on the show, who is the founder of Emerge, an incredible social impact project. Emerge is a mobile food van, that employs disengaged children. Teaching them to cook, clean and serve customers, along with learning many other life skills. These children face incredible hardship in their lives, but with the help of the food van, they are given hope and much needed skills to set them up for the future. Holistic focus and sustainable funding streams Jen loves

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27:16

94: All Things Cordial with Maria from Roar Living

Thrive by Additive-Free Lifestyle ·

2017/12/07

We are delighted to feature Maria from Roar Cordial in this episode of The Whole Circle. Maria is inspirational, full of life and one of the most giving people we have ever met. Maria fills us in on her journey into creating her own natural cordial range. We discuss how Maria grew up in a family where food was sourced from the land, and food was just that - real food. It wasn’t until she had her first born, where she saw her daughter’s severe reaction to sulphur after consuming dried apricots. Her

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