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PODCAST

The Mission EM.Powered Podcast

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

health & fitness

All Episodes

00:32:29

5 things to focus on AWAY from fat loss...that...

The Mission EM.Powered Podcast ·

2023/02/22

Bit of a mouthful title but couldn't actually think of a shortened version! Because this episode is exactly that! When we start out on a fat loss goal...that's all we focus on, the fat loss & the results! But when we focus on the habits and other things I mention in this episode not only do we enjoy the journey more but the bi product and outcome is still fat loss- we just get to enjoy so much more along the way too! So I hope you find this helpful and enlightening! As always drop me any

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00:40:16

Myth Busting: Fitness, fat loss, food and more!

The Mission EM.Powered Podcast ·

2023/02/15

Lots of awesome stuff in this one from why cutting out carbs doesn't equal fat loss, to what's the optimal rep range in workout! As always I hope it blasts some of the myths or hear say that you've heard in the past and gives you some steps to move forward on your journey! Any questions please do reach out to me or even if you just want to say you enjoyed it- my dms are always open on Instagram @_em.powered Love always, Emily XxX

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00:27:42

What is EM.Powered Online Coaching?

The Mission EM.Powered Podcast ·

2023/02/08

A little insight to what I do as coach! I give so much into this podcast on education but I really wanted to give an overview of who I am as a coach and also what working with me looks like! I hope you enjoy this episode and if you have any questions or queries on coaching and working with EM.Powered please drop me a message on instagram @_em.powered! Love Emily xxx

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00:30:43

Q&A EPISODE: My business/ Scale weight mindset/...

The Mission EM.Powered Podcast ·

2023/02/01

Great one today covering everything from mindset to workouts to cellulite! I love love love getting these style episodes done for you SO PLEASE keep firing over your questions on insta @_em.powered and i'll keep helping you out! Any feedback is always welcome too to anything you'd like me to delve into a bit deeper! Love always! Emily x x x

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00:27:55

Fat Loss Results: Men vs Women

The Mission EM.Powered Podcast ·

2023/01/24

Okay so basically men have it that bit easier when it comes to fat loss, but in the episode I teach you why (so you don't get all fuming at them) and what we can take from them to increase our results as women! Hope you enjoy this and as always let me know in the comments or over on Instagram @_em.powered! Lots of love, Emily

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00:30:43

The Power of Positive Self Talk

The Mission EM.Powered Podcast ·

2023/01/18

Understanding the impact of self talk is the first step to any change! In this episode I hope it gives you the information and some tools to help start taking the steps to not only see the positives of talking better to yourself but also how this can help in many aspects of your life! As always drop me a message on instagram @_em.powered with feedback or any questions! Love always, Emily xxx

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00:30:21

Q&A episode- Protein Powders 101/ Fitness Trackers/...

The Mission EM.Powered Podcast ·

2023/01/11

So in this episode I dive into your q & a's about everything from food, workouts and lifestyle! I am going to keep these up as think they'll be really helpful for future but for now if you found it helpful or you'd like to ask me anything in regards to this episode please drop me a message on instagram @_em.powered! Thank you as always for taking the time to listen, grateful for you! Emily XxX

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00:27:26

How to Boss 2023 and Beat the Jan Blues!

The Mission EM.Powered Podcast ·

2023/01/04

HNY! Wanted to do a bit a hybrid episode to star the year so today you've got a bit of realism, goal setting for 2023 (how to) and how to beat the dreaded Jan Blues! So good to be back and please do come say hello over on my insta @_em.powered Also always open to things you would like me to discuss on upcoming episodes so please don't be shy!

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00:26:43

5 Simple (Day Changing!) Habits for 2023!

The Mission EM.Powered Podcast ·

2022/12/21

The final podcast of the year! Wanted to end on massive give (it is Christmas!) for the final episode of the year! So I have given you 5 super simple yet super effective habits you can build into your day in 2023! I know how much these things can improve your day-to-day as its what I implement every day to help keep me positive and feeling motivated! As always if you enjoyed it please leave me a rating or drop me a DM over on Instagram @_em.powered always so grateful for your feedback! See you in

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00:25:33

5 Motivational Phrases FOR LIFE!

The Mission EM.Powered Podcast ·

2022/12/13

In this episode I delve into 5 super powerful phrases that help me daily have a more positive outlook and handle life just generally better! I hope you find this episode motivational and you take some inspiration to make you day better too! If you enjoy it please come say hi on instagram @_em.powered and please leave me rating which would really help more people hear the podcast! Lots of love, Emily x x x

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00:29:01

Fat loss/ Health kick: It starts with your HEAD!

The Mission EM.Powered Podcast ·

2022/12/06

Having the best diet/ best workouts/ best coach in the world won't mean jack if YOUR head isn't in the best starting place! So start by listening to this episode, implement the advice given and start your next (and hopefully last) journey into health and happiness the very best way! If you enjoyed this episode or found it helpful please drop me a rating below or even better send me a message on inta @_em.powered I love to hear from you!

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00:38:30

Getting Lean 101: What it REALLY takes!

The Mission EM.Powered Podcast ·

2022/11/29

In this episode I am joined by coach and PCA Pro Miss Universe Leah Hollingsworth. We talk through the difference of getting lean from both a lifestyle, and bodybuilding perspective to hopefully shed some light on what people view as view 'goals' on social media and set the expectations of achieving it. I come from and live the lifestyle approach were Leah competes in bodybuilding so getting this from both angles is really interesting! Hopw you enjoy it and always drop me a line over on insta

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00:29:28

The 5 Laws of Fat Loss

The Mission EM.Powered Podcast ·

2022/11/22

These are the 5 things I talk day in day out with my clients to get there fat loss results! You NEED to get your head around these to not only get the best results but to make your fat loss journey more enjoyable and long term! I really hope they help and as always if they do let me know over on insta @_em.powered or any questions fire them over there too! Thanks for listening and drop me rating below to help more people get on The Mission EM.Powered!!!

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00:30:21

Fat loss & festivities: My 5 top tips!

The Mission EM.Powered Podcast ·

2022/11/15

I know, I know, its only November BUT my Christmas events start next week- so I thought you can never be to prepared! So fat loss and festivities, not really 2 words we put together but this episode is there to help you navigate around the best time of year the without completely un-doing or losing your progress you've been working hard for! I hope as always it gives you some top tips and if it does please let me know on insta @_em.powered always so great to hear from you all! Don't worry I'm sure

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00:30:42

Gym Tips 101

The Mission EM.Powered Podcast ·

2022/11/08

My top tips not just for gym newbies, but for anyone feeling nervous or less confident when it comes to the gym! I also go into my advice on how to get the best results from the time you are spending in the gym too (spoiler its not in a spin class!) I hope you find this episode useful but more importantly if you have any questions on anything I mention, please send me a message on insta @_em.powered my inbox is always open! Thank you for listening as always, and if you are enjoying the podcast

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00:27:29

Fasting #101

The Mission EM.Powered Podcast ·

2022/11/01

In this episode we delve into Fasting/ Intermitting Fasting. It's an overview of the benefits you can get from applying an eating window into your life from weight management to better sleep to mental clarity! This isn't for or against opinion, its an insight that if you can make it work for your lifestyle then the benefits you may get from doing so maybe worth it! As always I love hearing your feedback or questions on anything I speak about in the podcasts so please fell free to fire over any

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00:27:19

Emotional Eating: Understanding & Managing it!

The Mission EM.Powered Podcast ·

2022/10/26

This episode I give my knowledge and tips on emotional eating! This is something a lot of us suffer with when it comes to stress/ anxiety/ grief etc. Remember this is different to binge eating and below are some links with more information on help with binge eating: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/binge-eating-disorder https://www.beateatingdisorders.org.uk/ I hope these tips do help and if you have any questions or feedback please drop me a message on instagram

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00:29:34

S2: Ep9. Our fitness & fat loss journey ft THE HUSBAND!

The Mission EM.Powered Podcast ·

2022/10/20

After a little time off getting married thought it was only fitting to get the hubby on to talk (and laugh) through our fitness journey over the past 6 years! Both Oli and myself have been through our own fitness, fat loss journey since we have been together so in this episode we chat about were we started right up to were we are today! Massive thank you to Oli who jumped on this with 5 minutes warning and if you enjoy it please let me know over on @_em.powered always amazing to hear off you!

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00:59:08

S2: Ep8. Facts & F**k ups of the fitness industry...

The Mission EM.Powered Podcast ·

2022/09/08

Once again joined by my fitness besty Nicola Graham Fitness talking OUR thoughts and opinions on the fitness industry! As always we go deep into the myths, facts and f**k ups of the fitness industry with some life chats and laughs along the way! If you enjoy this podcast please pop me a rating on here and drop me a DM on @_em.powered on Instagram... I love it when you come and say hi!

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01:00:29

S2: Ep7. Menopause 101 with The Menopause Coach Adele...

The Mission EM.Powered Podcast ·

2022/09/02

WOW- what a pleasure to be joined by the amazing (and incredibly knowledgeable) Adele on this weeks podcast! If you're a women OF ANY AGE you want to listen to this, as we delve into all stages of menopause explaining exactly what each stage looks like and when we can start to expect changes to arise (spoiler- its earlier than you think)! Adele and myself discuss signs of the menopause, the effect it has on our world and most importantly how to live your best life whilst experiencing this stage in

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