PODCAST

The Health Investment Podcast with Brooke Simonson

Brooke Simonson

Empowering you to invest in your health so you can look & feel your BEST!

health & fitness nutrition

All Episodes

49:16

Why Exercise Is Absolutely Critical For Disease...

The Health Investment Podcast with Brooke Simonson ·

2022/01/31

EPISODE 120 - Dr. Janeeka Benoit (better known as “Dr. J” on social media) is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She's the Founder of MedFitDO and also a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically. As an osteopathic physician, Dr. J is

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49:04

Break Free From Perfectionism To Live A More...

The Health Investment Podcast with Brooke Simonson ·

2022/01/24

EPISODE 119 - Dr. Jane Tornatore is a therapist, speaker, and author based in Seattle, WA; she has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private

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46:25

Breaking Up With Ben & Jerry: How To STOP Emotional...

The Health Investment Podcast with Brooke Simonson ·

2022/01/17

EPISODE 118 - Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She's spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the

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42:40

COVID Vaccines For Kids, Omicron, Debunking Myths &...

The Health Investment Podcast with Brooke Simonson ·

2022/01/12

EPISODE 117 - Welcome to this special *BONUS* episode! Since the content of this ep is so timely, I wanted to release it stat!! Paul Offit, MD, is the Director of the Vaccine Education Center at the Children’s Hospital of Philadelphia as well as the Maurice R. Hilleman Professor of Vaccinology and a Professor of Pediatrics at the Perelman School of Medicine at the University of Pennsylvania. He has published more than 160 papers in medical and scientific journals in the areas of rotavirus-specific

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45:13

School Food: What’s Changing, What’s Challenging &...

The Health Investment Podcast with Brooke Simonson ·

2022/01/10

EPISODE 116 - Elizabeth Edwards is a graduate of Purdue University and a Registered Dietitian. She has worked in the food service industry for 17 years holding many different positions including grocery store stocker, restaurant line cook, server, hospital food prep & cook, and has been a K-12 Director of Food Service for the past 7 years. Elizabeth believes establishing healthy eating habits at a young age is vitally important to lay the foundation of health kids will take with them into

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55:29

How Parents Can Help Their Kids Maintain A Healthy...

The Health Investment Podcast with Brooke Simonson ·

2022/01/03

EPISODE 115 - Dr. Wendy Schofer is a certified life & health coach and pediatrician who specializes in helping parents struggling with their kids' weight & obesity. Unlike medical weight loss programs, she doesn't focus on what's wrong with the child or try to fix their weight with diets, exercise, pills, and surgery. Instead, she empowers the parent to focus on what matters most to lead the whole family to lifelong healthy habits. In the episode, Wendy shares why it’s important to place less

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50:45

30-Minute Workouts + Quick, Easy Meals For Busy...

The Health Investment Podcast with Brooke Simonson ·

2021/12/27

EPISODE 114 | Brandon & Emily Wiseman are the owners of BE WISE Fitness. Simply put, they’re obsessed with helping busy moms and dads—like themselves!—get fit and reclaim their confidence, all without sacrificing family time. They call that a win, win, win! Brandon & Emily believe that fitness is about more than the time spent in the gym. It’s about setting a good example for your kids through healthy habits. And, it’s about looking and feeling like your best self, while still juggling family, work,

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53:02

Use Cooking As A Tool To “Fill Yourself Up,” Both...

The Health Investment Podcast with Brooke Simonson ·

2021/12/20

EPISODE 113 | Candice Davies is a former psychotherapist who worked extensively in the field of addiction and eating disorders for over a decade. She has always been intrigued by the ways in which the mind and body are (or aren't) connected, and the various forms in which this communication can be enhanced or severed. Her belief that the ways in which people nourish and feed themselves exists in several manners, has resulted in her always being interested in the ways in which people "fill themselves

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48:06

Face Your *Stuff* So You Don’t Stuff Your Face |...

The Health Investment Podcast with Brooke Simonson ·

2021/12/13

EPISODE 112 | After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet—and every cheat!—before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012...but this time, she has maintained at her goal weight. Now she helps others overcome their emotional eating to shed their weight AND keep it off. Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency in pastoral care to guide her international

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48:02

Prepare Yourself, Your Space & Your Significant Other...

The Health Investment Podcast with Brooke Simonson ·

2021/11/29

EPISODE 110 | Kallista Andersen helps pregnant mamas get ready for their baby by preparing themselves, their space, and their significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, Certified Lactation Counselor, and mom of three. Her passion to help new moms was born when she had her first two kids 13 months apart, catapulting her into the new mom phase back to back. It’s her mission to

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44:05

Become A Time MOMager To Go From Overwhelmed To...

The Health Investment Podcast with Brooke Simonson ·

2021/11/22

EPISODE 109 | Marisa Lonic is the founder of Mama Work It. She’s a working mom of four kids, a native New Yorker, and a California resider. A self proclaimed "Time Momager," Marisa helps busy moms juggling mom life, work life, wife life, and/or fill-in-the-blank life via her books, courses, and coaching programs. Her time management and goal achievement strategies have helped the most overwhelmed mamas turn their dreams into reality, even when they thought they had no time to make any of it

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55:29

Master Time Management To Free Up Your Life! | Rich...

The Health Investment Podcast with Brooke Simonson ·

2021/11/15

EPISODE 108 | Rich Webster is a productivity expert, graphic designer, and entrepreneur. He teaches people how to run profitable and productive businesses, using those techniques to work less than 20 hours a week running three businesses. His productivity business—Work Less, Earn More—can be found on Instagram at instagram.com/richwebz, where he offers productivity tips, lessons, and executive coaching. In the episode, Rich shares time management apps and tools he loves, the “two-minute rule,” what

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50:48

Which Myths About Weight Loss Are Keeping Us Fat? |...

The Health Investment Podcast with Brooke Simonson ·

2021/11/08

EPISODE 107 | Robert J. Davis, PhD—aka "The Healthy Skeptic”—is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. The author of three previous books on health, he hosts the "Healthy Skeptic” video series in which he dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health

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54:21

Change Your Habits & Mindset For Weight Loss That...

The Health Investment Podcast with Brooke Simonson ·

2021/11/01

EPISODE 106 | Lainey Younkin—MS, RD, LDN—is a Weight Loss Dietitian and Nutrition Communication Specialist based in Boston, MA. Her mission is to help people get out of a dieting mentality and into a healthy lifestyle. She has an “all foods fit” approach and is passionate about helping her clients change their mindsets and habits so they can get results without feeling restricted or deprived. Her practice is 100% virtual, and she coaches individuals one-on-one, through her group program, Makeover

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50:38

Dairy 101: Nutrition Facts, Healthiest Types & Common...

The Health Investment Podcast with Brooke Simonson ·

2021/10/25

EPISODE 105 | Lauren Twigge is a Dallas based registered and licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. She works in corporate wellness and counsels private clients by day and runs her growing Instagram account by night. Lauren was born and raised in a family of farmers located in central California and is an outspoken supporter of the agricultural industry. Growing up on a dairy and being raised around farming her whole life has given

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49:25

How To Accumulate Wealth So You Can Enjoy Your...

The Health Investment Podcast with Brooke Simonson ·

2021/10/18

EPISODE 104 | Genevieve Anderson is a financial wellness coach who’s spent over a decade working in financial services, including banking and investments. She uses that experience—along with her personal experience—to help women increase their financial knowledge, take action towards their specific money goals, and become more confident investors. On her Instagram account, she shares easy-to-use wealth building tips and creates a judgement-free zone where anyone can share their experiences around

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46:49

Build Your Resilience To Combat Stress & Burnout |...

The Health Investment Podcast with Brooke Simonson ·

2021/10/11

EPISODE 103 | Decades of experience in the corporate world have shown Jodi Woelkerling that resiliency is a key feature of every enduringly successful individual and every organizational culture that's productive and collaborative long-term. The modern workplace is filled with constant challenges and competing priorities—both for the business at large and for the individuals within the business—and resilience is a key component of effectively navigating these challenges. In the episode, Jodi shares

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47:48

How To Fall Asleep Naturally & Avoid Bedtime...

The Health Investment Podcast with Brooke Simonson ·

2021/10/04

EPISODE 102 | Vee Lockard is the host and co-founder of the popular sleep story podcast, Snoozecast. Snoozecast boasts over 400 episodes, 10,000 listens per day, and over 7 million total downloads. Along with her husband, they started producing Snoozecast over two years ago to help people who have trouble falling asleep. Like many Snoozecast listeners, Vee has experienced anxiety throughout most of her life and has learned techniques to manage it. She knows exactly how anxiety can sneak into bed

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49:17

Back, Knee, Or Neck Pain? Time To Strengthen Your...

The Health Investment Podcast with Brooke Simonson ·

2021/09/27

EPISODE 101 | Erica Ziel is a mom of three, an FDN Practitioner, a certified personal trainer and Pilates instructor, a health and nutrition coach, AND a core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She's morphed her education with her constant finding of research and hands-on approach to teaching female clients. Erica is passionate about education surrounding

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42:17

Meditation Doesn’t Have To Be So Mysterious &...

The Health Investment Podcast with Brooke Simonson ·

2021/09/13

EPISODE 99 | Lodro Rinzler is a meditation teacher and the author of seven books, as well as the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks Into The Office both have received Independent Publisher Book Awards. Lodro has taught meditation for twenty years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard

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The Health Investment Podcast with Brooke Simonson

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