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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

9:10

Snacksize 10: Making Disease Optional

The Doctor"s Kitchen Podcast ·

2024/03/15

Todays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we should be adopting in healthcare.I spoke with Momo and Naveen from Viome on episode 109 about the applications of personalised omics testing to prevent disease and making illness optional. A fascinating discussion in full and I love Momo’s explanation of why gene expression is an important concept to grasp, as well as how manipulating disease expression

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1:36:25

#238 How to be more productive and put the joy into...

The Doctor"s Kitchen Podcast ·

2024/03/13

Today I welcome back Ali Abdaal onto the podcast to talk about productivity, finding joy in the mundane tasks of everyday life, how to reframe your story and achieve greater satisfaction.Ali is the worlds most followed productivity expert. Across his millions of followers on YouTube and social media, he shares productivity tips, lifestyle and technology hacks, but his book “Feel Good Productivity” really leans into the psychology behind finding balance and happiness in our work and social lives.On

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46:14

Bonus: “Capsule Pantrys” & unreasonably delicious...

The Doctor"s Kitchen Podcast ·

2024/03/11

Anna Jones is on the podcast today, one of my absolute favourite cooks! Her food and ethos around injecting flavour are so aligned to my way of eating and it was a joy to host her on the pod.Anna is a cook, writer and regarded as the voice of modern vegetarian cooking. She’s written favourites such as “One: Pot, Pan, Planet”, “A Modern Way to Eat” and many more that are always on a foodies kitchen counter.In her latest book “Easy Wins”, Anna takes 12 hero ingredients that are guaranteed to make your

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9:28

Snacksize 9: Preventing Heart Disease

The Doctor"s Kitchen Podcast ·

2024/03/08

Todays Snacksize Doctor’s Kitchen podcast is all about preventing heart disease using medications vs stents.On the full episode we talk more about the impact of diet, meditation and other lifestyle measures but this snippet on episode 30 where I speak with Consultant Dr Zarrin Shaikh, illustrates the point that it’s not always the more aggressive procedures (like stenting) that yield the best outcomes.Sometimes medications can be just as, if not more effective, and lifestyle medicine should also be

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1:43:22

#237 Get Better Sleep with Dr David Garley

The Doctor"s Kitchen Podcast ·

2024/03/06

I’m always on the search for better sleep. I’ve tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don’t sleep well. And on the one hand, I was pleased to find out that that’s about average and that’s not particularly abnormal, but I still want better sleep.Today, Dr David Garley is on the podcast, he works as a GP in Bristol and is director of The Better Sleep Clinic. He treats a wide range of sleep disorders, mainly working with insomnia and

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9:19

Snacksize 8: How Gratitude helps you age better

The Doctor"s Kitchen Podcast ·

2024/03/01

Todays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ageing you quicker? And what can you do about it?On episode 58 Dr Dan Levitin and I talk about how to age better and what you can do today to help keep you healthy and thriving in your later years, and mindset is a huge part of the equation.🥗Join the newsletter and 7 day meal plan📷Follow on Instagram🐦Tweet meWe would love to get your feedback on the

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43:02

#236 Cloves. Nature's natural medicine? With Dr Rupy...

The Doctor"s Kitchen Podcast ·

2024/02/28

A lot of relatives have told me in the past about chewing cloves everyday. It’s part of a habit for some people and a traditional cure for toothache and gum disease. But, depending on who you speak to, the benefits extend to the digestive system, inflammation and even longevity.So here at the Doctor’s Kitchen we decided to do a deep dive into this wonderfully strong spice that we use often in recipes such as broths, stews and of course biryani.Here are the things you need to knowIt’s a potent spice

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8:53

Snacksize 7: Integrative Cancer Therapy

The Doctor"s Kitchen Podcast ·

2024/02/23

Todays Snacksize Doctor’s Kitchen podcast is all about integrative approaches to cancer. This is obviously a hugely emotive topic, but I’m a firm believer that more can be done to prevent and treat the multitude of cancers.Catch Dr Zollman on Episode 72 and 159 talking about the rise of integrative medicine and how it applies to cancer prevention, therapy and preventing recurrence after treatment.🥗Join the newsletter and 7 day meal plan📷Follow on Instagram🐦Tweet meWe would love to get your

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1:57:36

#235 Alcohol, Coffee, Lectins, Organic food and...

The Doctor"s Kitchen Podcast ·

2024/02/21

Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine.We discuss a huge amount today, across a range of subjects including:Warning signs that people have too much sugar, refined carbohydrates in their dietAlcohol and whether there is any amount that is healthy in the dietCoffee and whether we should be drinking alternative sources of polyphenolsWilliams thoughts on the

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9:02

Snacksize 6: Why you need Olive Oil in your life

The Doctor"s Kitchen Podcast ·

2024/02/16

Todays Snacksize Doctor’s Kitchen podcast is all about Olive Oil. I love extra virgin olive oil because not only is it a fantastic carrier of flavour, a great fat to use for better absorption of fat-soluble vitamins, but it’s chock full of polyphenols and the studies providing evidence for its benefits are numerous. If you want to learn more about olive oil, listen episode 99 with Dr Simon Poole on the main Doctor’s Kitchen Podcast.🥗Join the newsletter and 7 day meal plan📷Follow on

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38:56

#234 Are Green Powders worth it? with Dr Rupy

The Doctor"s Kitchen Podcast ·

2024/02/14

Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!We’re going to discuss:The science behind the claims: Can green powders help with immunity? Gut health? Weight loss? Energy improvements?Can they replace eating vegetables?Issues with green product formulation and reading

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8:09

Snacksize 5: Household Toxins to be wary of

The Doctor"s Kitchen Podcast ·

2024/02/09

Todays Snacksize Doctor’s Kitchen podcast is all about toxic load. On episode 104, Professor Robert Thomas and I have a frank conversation about household toxins, cancer risk and diet. I love chatting with Robert and I frequently recommend his books on diet and cancer, plus his latest book How to Live is a firm favourite of mine.🥗Join the newsletter and 7 day meal plan📷Follow on Instagram🐦Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on

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1:02:15

#233 Processed food, sugar, spices and British...

The Doctor"s Kitchen Podcast ·

2024/02/07

Sathnam Sanghera’s journalism has covered far reaching topics including racism, homophobia and even pianos in train stations which he bizarrely doesn't like. But when he decided to turn his attention to Empire and Britain’s colonial history, the backlash he received from the public and even some historians was fierce and unnerving. In fact, Sathnam has received abuse online, ridicule and even death threats.As a person of Indian heritage with their roots in the divided provinces of Punjab and Bengal,

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9:46

Snacksize 4: How to Measure Ageing

The Doctor"s Kitchen Podcast ·

2024/02/02

Todays Snacksize Doctor’s Kitchen podcast is all how we measure ageing. With all the interest in ageing and a burgeoning industry including drugs and supplements that claim to reverse your age, how do we know that they even work?Andrew Steele on episode 118 gives us a wonderful summary of the ageing field, why epigenetic clocks are something to watch out for, as well as the hallmarks of ageing.🥗Join the newsletter and 7 day meal plan📷Follow on Instagram🐦Tweet meWe would love to get your feedback

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1:05:56

#232 Sugar Crashes, Cravings and how to prevent Sugar...

The Doctor"s Kitchen Podcast ·

2024/01/31

Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.We talk about:The top foods Jessie centres her breakfast and lunches

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36:27

BONUS Comfort Cooking and Joyful Food with Ravinder...

The Doctor"s Kitchen Podcast ·

2024/01/29

One of the best experiences I had in a restaurant was when I sat at a table in Marylebone (London), decorated with floral cloths and comfy pillows. Nestling into my seat I was struck by beautiful spicy notes, warming ginger that mirrored the welcome from the maître d'. Perusing the menu, almost everything was a blend of cultures, cuisines and flavours. Dishes that are so unfamiliar, yet deserve to have a home. This restaurant and cooking style, which is proudly inauthentic, feels deeply authentic

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11:47

Snacksize 3: Hope, Motivation and Luck

The Doctor"s Kitchen Podcast ·

2024/01/26

Todays Snacksize Doctor’s Kitchen podcast is all about motivation and the power of a positive mental mindset. I hope listening to this snippet from my conversation with Ed Jackson on episode 112 is the pep in your step you need to supercharge your day.Ed Jacksonbroke his neck and suffered a spinal cord injury which left him paralysed from the neck down.Doctors said that he would never walk again … but through sheer determination and intensive rehabilitation, Ed reached the summit of mountains within

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1:32:02

#231 Weight loss, Visceral fat and Ozempic with Dr...

The Doctor"s Kitchen Podcast ·

2024/01/24

On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight triggers a cascade of processes that slows your metabolism and ultimately leads to weight gain.We discuss calories in, calories out and a broader view on energy balance, protein requirements and the important practices you need to know about to prevent visceral fat accumulation. We also discuss the potential

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8:50

Snacksize 2: Foods for Arthritis

The Doctor"s Kitchen Podcast ·

2024/01/19

Todays Snacksize Doctor’s Kitchen podcast is all about arthritis. Arthritis is one of the commonest conditions that GPs across the UK and beyond see in clinic.But is there something we can do with food to help pain associated with arthritis? In this snacksize podcast I talk through some of my go to ingredients including olive oil, ginger, polyphenols, turmeric and an anti-inflammatory diet.Subscribe to the “Eat, Listen, Read” newsletter where I send you a recipe to cook as well as some mindfully

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1:05:36

#230 Airfryers. Are they Toxic? With Dr Rupy Aujla...

The Doctor"s Kitchen Podcast ·

2024/01/17

I personally love my airfryer, I’ve been using it at home and in the Doctor’s Kitchen studio since the start of the year, but can they be considered a ‘healthier’ cooking method? This is a question I’m often posed online so we did some research and looked at a few studies.Air fryers aren’t a new invention, in fact they’ve been around for a number of years but the popularity of them has soared over the last 2 years.The way air fryers cook foods is by circulating hot hair containing tiny droplets of

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