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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

19:39

639. I Stopped Drinking (Here's What I've Learned So...

The Female Health Solution Podcast ·

2024/07/03

I’m taking a break from drinking. I’ve never been a heavy drinker, (not looking at you, college years). However, I’ve decided to stop drinking recently, for many reasons —health, genetics, personal growth, and overall wellness. My family history with alcohol issues has always made me cautious. Although I didn’t drink much in high school and moderately in college, my relationship with alcohol has evolved. My husband, who hasn’t had a drink in eight years, also influenced my decision. (Check out our

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14:58

638. The #1 Way To Improve Endometriosis Symptoms

The Female Health Solution Podcast ·

2024/07/01

You look 4 months pregnant, but you aren’t pregnant. It’s actually “endo belly”. This is just one of the common symptoms with endometriosis - extreme bloating and pain in the lower abdomen. Endometriosis is when tissue similar to the lining inside the uterus (endometrial tissue) starts growing in other parts of the body. This can mean it ends up in places like your fallopian tubes, ovaries, bladder, digestive tract, bowels, and even muscles like the psoas (the hip flexor muscle). The tricky part

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52:44

637. How To Level Up Your Health, Wealth and Romance...

The Female Health Solution Podcast ·

2024/06/26

We all want to level up. I’m talking about every aspect of life - health and fitness, finance, relationships… all of it. This starts with our identity and beliefs. In this conversation with holistic health and fitness expert, Dr. Jade Teta, he shared the power behind rewiring our thoughts to unlock the next level of transformation. Dr. Jade started writing fitness programs at 15 for his high school football team - the groundwork for his lifelong dedication to personal training. He continued this

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20:23

636. Why Stress is Actually The Reason You Can't Lose...

The Female Health Solution Podcast ·

2024/06/24

Diets and workouts, diets and workouts… but what about stress? Yes, stress could be the reason your weight won’t budge. Stress triggers the release of cortisol, a hormone essential for your body’s fight-or-flight response. While cortisol is great in the short term—helping you respond quickly in stressful situations —chronic stress can keep cortisol levels elevated. This is when we start to see an impact on weight. Stress can increase your cravings, usually for sweet treats or high fat foods. Your

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25:23

635. The Best Supplements To Manage Menopause

The Female Health Solution Podcast ·

2024/06/19

Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing these symptoms, here are the supplements I recommend to support menopause changes. 1. Menopause Balance Tincture This specially formulated tincture is designed to alleviate common

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17:02

634. Master Your Sleep For Energy, Weight Loss and...

The Female Health Solution Podcast ·

2024/06/17

I’ve faced insomnia on and off throughout my life, and let me tell you…it’s been A JOURNEY to improve my sleep! Sleep isn’t a simple math problem - you’ve got hormonal changes, the moon, and personal traumas at play. Not only did I grow up in a chaotic environment but I experienced night terrors when I was younger. In college, I experimented with herbal treatments to get some relief. More recently, I have used an Ayurvedic approach to tackle deeper traumas, which has helped in many ways but led to

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48:53

633. Red Light For Acne, Tighter Skin and Cellular...

The Female Health Solution Podcast ·

2024/06/12

Let’s talk about skin, anti-aging and red light therapy! I had the opportunity to talk with Dr. Gen, Scientific Director at Fringe, about all things skin and I can’t wait to share it with you. First off, Dr. Gen breaks down anti-aging treatments into three main categories. The least invasive are topicals, like vitamin C, vitamin E, ceramides, and retinols. Next up are ablative treatments, which include more intense procedures like chemical peels, laser resurfacing, and microdermabrasion. The most

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22:09

632. My PCOS Journey & How I Got Rid Of My Cysts

The Female Health Solution Podcast ·

2024/06/10

My journey with PCOS began after the birth of my third child. My issues started post-pregnancy, with the onset of thyroid problems after each of my three children's births, all delivered via emergency C-sections. After my youngest was born prematurely, I began experiencing excruciating pain caused by ovarian cysts. The pain from the cysts was debilitating. I vividly remember collapsing in my bathroom from the stabbing pain, thinking something was seriously wrong with my C-section scar. After

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01:02:34

631. How To Break Free From Disease And Live Longer...

The Female Health Solution Podcast ·

2024/06/05

Longevity and vitality are two things we are all searching for. In this conversation with Eric Edmeades, he shared the top ways to find both and break free from disease. Eric also discussed how to make behaviorial change that will actually stick and produce long term health progress. Eric's journey into health and nutrition, inspired by his own health struggles, led him to develop WILDFIT, a program designed to help people change their relationship with food and reverse conditions like type 2

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01:07:52

630. My Relationship Story - Abuse, Recovery and...

The Female Health Solution Podcast ·

2024/06/03

Not every relationship can survive abuse. And honestly, repairing a relationship after abuse is often not possible. My story is a little different. Trigger warning: talk of suicide and physical abuse. I’ve shared some of my relationship on the podcast before, but I think it’s important to share more behind-the-scenes. By sharing our stories, we find community and hope especially when others go through similar challenges. If you haven’t already, you can find the original episode for context. At

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19:06

629. Top Causes Of Fatigue And What To Do About It

The Female Health Solution Podcast ·

2024/05/29

Today, we're diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn't always related to chronic illnesses like autoimmune diseases. Factors like mold exposure, toxic overload, and genetic detox issues can contribute to chronic fatigue. I’ve been there. From dealing with autoimmune flare-ups to a severe spider bite, I've learned to listen to my body. Chronic fatigue is most often related to stress,

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25:46

628. The Truth About Hormone Replacement Therapy

The Female Health Solution Podcast ·

2024/05/27

Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and vaginal rings. As with most things, my general approach is to prioritize natural methods first, as the body is inherently designed to produce and regulate hormones. That being said, there are definitely cases where additional tools, including HRT, may be

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21:35

627. How To Improve Your ADHD With Dopamine

The Female Health Solution Podcast ·

2024/05/22

Did you know that dopamine plays an important role in managing ADHD symptoms? On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories. Dopamine, “the feel-good” neurotransmitter, is often dysregulated in individuals with ADHD, creating issues with attention, motivation and impulse control. Here’s my dopamine to-do list: Regular Dopamine Detoxes: Yes, to increase dopamine we need to make sure our

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18:57

626. My Workout Schedule for Fat Loss and Stress...

The Female Health Solution Podcast ·

2024/05/20

I used to believe that fat loss and stress management were two separate parts of my health journey. That was until I understood how the female body works… Stress plays a major role in fat storage for better or worse. Simplified, less stress can lead to less fat, and more stress to more fat. Let’s talk about fitness and workouts specifically. Here’s the workout protocol I follow for fat loss: Daily Walks before or after breakfast - casual pace for nervous system regulation Weight lifting

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43:21

625. Your Guide To Safer Childbirth with Gina Mundy

The Female Health Solution Podcast ·

2024/05/15

Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. Throughout her

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18:46

624. How Therapy Changed My Hormones

The Female Health Solution Podcast ·

2024/05/13

Therapy isn't just about sorting through emotions; it impacts hormones and your body chemistry! I've experienced this firsthand over the past decade. Confronting the tough stuff, like stress-induced physical symptoms, led me to therapy. Through modalities like EMDR, I began rewiring my brain and addressing deep-rooted trauma, gradually regaining control over my body and mind. Years later, I'm now facing some new challenges, therapy once again became my lifeline. This time, it's about rebuilding

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24:21

623. How to Balance Postpartum Hormones & Irregular...

The Female Health Solution Podcast ·

2024/05/08

Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones. Key topics: Nutrient Depletion: We discuss how hormonal imbalances could be due to nutrient depletion postpartum Gut Health: Gut health is linked to hormone balance - I recommend focusing on reducing sugar and

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14:35

622. A Guide To Eating for Your Hormones

The Female Health Solution Podcast ·

2024/05/06

You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause! Here’s what we cover in this episode: The female hormone cycle, basal body temperature and how nutrition helps The estrogen phase and cooling foods The progesterone phase and warming foods Recommendations for getting started By nourishing your body with the

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13:06

621. How To Manage Stress And Overwhelm

The Female Health Solution Podcast ·

2024/05/02

In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christianna, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha. Christianna shares her struggles with managing Hashimoto's, PCOS, and endometriosis, and the overwhelm that comes with it all. We explore ways to integrate self-care into a busy schedule and acknowledge the courage it takes to prioritize your own

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22:27

620. A Personal Update: Family Drama

The Female Health Solution Podcast ·

2024/04/29

It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are. Recently, my dad landed in the hospital. It was a serious deal - respiratory failure, sepsis, the works. Easter plans? Canceled. Instead, we visited Dad in the ICU, hooked up to all the machines - honestly, it hit me harder than I expected. It’s been weeks of

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