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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

00:29:09

7 Ways to Improve Your Gut Health in 2 Days

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/09/27

#70 - 7 Ways to Improve Your Gut Health in 2 Days You know your gut health is incredibly important for keeping a happy digestive system, but did you know that it's also essential for keeping your entire body functioning optimally? And that some bacteria in your gut can actually promote disease? Not only does your gastrointestinal tract break down food to fuel your body, it is also key in fighting off infections and in fostering a healthy immunity, happy hormones, cognitive health, and

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00:18:28

What Improves Stamina, Sexual Function, and Brain...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/09/20

# 69 - What Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend Looking to boost energy, exercise performance, and endurance? What if I told you that you make a compound in your body that does all those things along with improving blood pressure, increasing your brain power, mental focus, circulation, and sexual function? Sound too good to be true? Listen in today to get the scoop on amazing nitric oxide and easy ways to increase your nitric oxide

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00:23:10

Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/09/06

#67 - Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place What is a sugar addiction? How do you know if you are chemically dependent on sugar? Is there some kind of sign that you should be looking out for? Although there’s no way to diagnose you with a sugar addition, your dietary habits will give you the information you need to know. Start by asking yourself some questions like: Do you want sugar all through the day? Do you feel irritable or more tired without it? Do you know you should cut

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00:15:57

Nature’s Ozempic? The Skinny on Berberine

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/08/30

#66 - Nature’s Ozempic? The Skinny on Berberine Is the all-natural supplement, Berberine, actually Nature’s Ozempic? I’m not sure I’d go that far, but Berberine is undeniably loaded with health benefits. Popular for hundreds of years in Traditional Chinese and Ayurvedic Medicines, it has been shown to improve blood sugar, blood lipids and liver enzymes, and to reduce inflammation levels and blood pressure. Some studies have also shown it to help with weight loss and fat reduction. And other

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00:30:10

7 Secret Energy Thieves and How to Kick Them

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/08/23

#65 - 7 Secret Energy Thieves and How to Kick Them Did you know there are certain things you do every day that rob you of energy? Some of them are so sneaky that you would never guess how much they are sabotaging your day. The great news is that they’re easy enough to kick to the curb once you realize that you’re doing them. Listen in today to pinpoint the energy thieves in your life and learn easy ways to eliminate them. Recommended Books (Amazon): Happiness is a

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00:24:15

The Good, The Bad, and The Monster: The Real Truth...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/08/16

#64 - The Good, The Bad, and The Monster: The Real Truth About Energy Drinks Energy drinks are skyrocketing in popularity as people look to increase energy and sharpen mental alertness. Only second to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. In fact, about 1/3 of teens drink them regularly. High amounts of caffeine and sugar (or sugar alternatives) are the key ingredients in energy drinks, along with other stimulants such as

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00:34:39

Wired and Tired? Key Signs You Have Adrenal Fatigue...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/08/09

# 63 - Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It. Overwhelmed and exhausted? Brain fog and having trouble recalling words? Craving salt? Waking up at night between 1 and 3 am? It’s likely Adrenal Fatigue. Adrenal Fatigue is a common condition caused by chronic stress. You don’t feel right, but everything checks out, and you’re told it’s just a sign of aging. Being under stress all the time, even low-grade stress, leads to burnout and poor resiliency. Listen in today

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00:20:16

4 Simple Hacks to Ignite Your Energy, Renew Your...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/08/02

# 62 - 4 Simple Hacks to Ignite Your Energy, Renew Your Mitochondria, And Eliminate Toxins We don’t often think about our mitochondrial health and how it affects our energy levels, let alone the toll that daily exposure to heavy metals takes on these little powerhouses. Believe it or not, we’re exposed to heavy metals from countless sources everyday. And those metals end up getting stored on our cells, tissues, and organs where they continue to wreak havoc on our health. If you’re chronically

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00:32:13

Top Toxins That Wreck Your Hormones and How to Avoid...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/07/26

Welcome to Season 2!! #61 - Top Toxins That Wreck Your Hormones and How to Avoid Them Let’s face it, your wellness depends on hormonal balance. When your hormones are out of balance, your entire health can suffer, including your weight, mood, bone density, muscle mass, how quickly you age, and more. With all of the chemicals in today’s environment, you are always being bombarded with toxins that have a bulls-eye on your hormones, whether through your food, water, or air. Some of the most common

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00:36:57

Does Juicing Really Make a Difference in Your Health?...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/07/19

#60 - Does Juicing Really Make a Difference in Your Health? Interview With Naomi Hoppel, Founder and Owner of Pittsburgh Juice Company and Vibrant Sunshine Juicery Cafe You may have heard that juicing is amazing for you - that it’s the ideal way to reset your health, add nutrients and enzymes to your diet, and help your body naturally rid itself of toxins. Because it’s highly alkaline, incredibly nutritious, delicious, and full of vitamins and minerals, juicing can be an ideal supplement to your

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00:35:06

The Weedkiller RoundUp Hiding in Your Food? How to...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/07/12

# 59 - The Weedkiller RoundUp Hiding in Your Food? How to Avoid It's Risk to Gut Problems, Inflammation, and Even Cancer About 30 years ago, Genetically Modified Foods (GMOs) came with the promise that they would solve world hunger and use fewer pesticides and herbicides. Did they live up to their promise? Nope. Not only have GMOs not increased crop yields or decreased pesticides and herbicide use, but they’ve been shown to have created super-weeds and super-pests, which actually has led to

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00:37:23

Is Relationship Stress Wrecking Your Health? If So,...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/07/05

# 58 - Is Relationship Stress Wrecking Your Health? If So, How to Fix It - Interview with Denise Carron from True Love Makeover Did you know that relational stress and toxic relationships can show up as real, physical health problems? Exhaustion, joint pain, digestive disorders, headaches, mood imbalances, poor immunity - these all can be brought on by the severe stress of relational problems. If you’re dealing with health effects related to relationship challenges, listen in today as I talk with

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00:18:55

Looking To Improve Energy Levels, Anti-Aging, Brain...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/06/28

#57 - Looking To Improve Energy Levels, Anti-Aging, Brain And Heart Health? Coq10 May Be Just What You’ve Been Missing.When it comes to popular supplements, CoQ10 ranks at the top, along with multivitamins, probiotics, and fish oil. And for good reason – CoQ10 supports the heart, helps your body to make energy, and is a powerful antioxidant. Popular medications such as statins, beta-blockers, and tricyclic antidepressants have been shown to deplete CoQ10, leading to potential health risks. In

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01:04:56

Coffee and Your Health: It’s More than What You...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/06/21

#56 - Coffee and Your Health: It’s More than What You Think. Interview with TJ Fairchild, Founder Commonplace Coffeehouse Coffee, it's the cherished cup of joy for many. It’s the kickstart for millions of people each day, helping to fire up focus and boost energy. In addition to getting your metabolism fire burning, coffee has been shown to potentially lower your risk of type 2 diabetes, help with weight management, improve your mood, and increase longevity. Even more, a cup of coffee or tea

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00:21:40

Not Your Momma's Mushrooms. Why Functional Mushrooms...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/06/14

#55 - Not Your Momma's Mushrooms. Why Functional Mushrooms Are The Latest Hot Trend. What’s all the buzz about super popular medicinal mushrooms? Do they actually do work or is it mainly a marketing tactic to sell more of the latest fad? And how do you know which ones are best for you? You may either love or hate mushrooms in your food, but I promise these medicinal mushrooms are NOTHING like the mushrooms you’ll find on pizza. Today I’m going to give you the full scoop on why you want to get

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00:34:37

Is Functional Medicine Testing What You’ve Been...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/06/07

#54 - Is Functional Medicine Testing What You’ve Been Missing? The Key to Puzzling Health Concerns - Interview with Maja Miller Tired of burning the candle at both ends? Wondering what it takes to no longer feel wiped out, exhausted, and sick? Join me today for a lively, enlightening discussion with Maja Miller, metabolic health coach and functional diagnostic nutrition practitioner. We talk about the importance of using clinical labs to analyze blood, urine, stool, hair, etc to personalize

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00:35:55

Breast Implant Illness - Is It Real? Interview with...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/05/31

# 53 - Breast Implant Illness: Is It Real? Interview with Gabbi Myers from Bella Day Spa and Transform Medical Spa Breast Implant Illness - is it real or imagined? Lots of medical doctors deny that it’s actually a thing. But talk to the thousands of women who’ve had it, and they’ll tell you otherwise. Inflammation, digestive issues, overwhelming fatigue, brain fog, dizziness, nausea, decreased metabolism, upper respiratory symptoms, and the list goes on. Join in today, as I talk with Gabbi Myers,

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00:26:17

What Is A Plant-Based Diet? And Is It Worth The Hype?

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/05/24

# 52 - What Is A Plant-Based Diet? And Is It Worth The Hype? We’ve been told over and over again to increase plants in our diet. Some experts even say you should do an all plant-based diet. For most of us, is that the way we should go? How can you know what’s best for your health, energy, reduced inflammation, and blood sugar balance? Join me tomorrow as I share what works best for most of my clients, and the best plant-based protein foods to easily work into your diet.

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00:57:43

Autism Hope and Inspiration: Interview with Tracy...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/05/17

# 51 - Autism Hope and Inspiration: Interview with Tracy Slepcevic, Author of Warrior Mom For any parent who has heard the chilling words "your child has autism," Author Tracy Slepcevic offers hope, inspiration, and advice to help you navigate the system, treatment options, and address underlying conditions that play a role in your child’s health. Instead of accepting her son Noah's prognosis, Tracy got busy finding answers and putting them into practice – with astounding results

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00:25:03

Supplement Shakedown: Is Your Favorite Supplement...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/05/10

# 50 - Supplement Shakedown: Is Your Favorite Supplement Brand Owned by Nestle, Clorox, or Big Pharma? What do Big Pharma and supplements have in common? Turns out, too much. This is a case of “What you don’t know could hurt you”. Here’s why: your favorite supplement brand is probably not owned by your favorite supplement brand anymore. At least 58% of Americans have taken vitamin supplements within the past month. The supplement market is expected to grow from about $130 billion in 2021 to almost

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