PODCAST
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters
Wits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn"t work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you"ve been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn"t changed, you"re probably overcomplicating it. This is
All Episodes
45:41
Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss...
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17:55
The 2-Minute Walking Hack That Builds 47% More Muscle...
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56:04
Post-Bulk Body Image Struggles and Fat Loss with a...
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55:35
Lose Fat and Get Shredded with Less Effort and More...
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19:32
Calories Are Not “Real” | Ep 339
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24:22
Who Cares How Strong You Are? | Ep 338
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63:50
Forget Motivation and Do THIS for Consistent Workouts...
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16:36
The REAL Triggers of Chronic Inflammation | Ep 336
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28:36
5 Steps to Overcome Menopause Weight Loss Resistance...
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16:14
Q&A - Walking for Fat Loss, Fewer Carbs for Heavy...
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57:20
The Biggest Training Mistakes After Novice...
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29:22
Is Fiber Useless? The Carnivore Diet Thinks So | Ep 333
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22:49
Can You Spot Reduce Belly Fat (and Other Stubborn...
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51:00
Is THIS the Ideal Protein Bar for Lifters and...
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34:31
The Blue Zone Hoax (and Other Diet Myths That Won’t...
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4:30
Progressive Overload (Plus the Protein Giveaway...
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51:31
Lean Bulk to Gain Muscle at 68 Despite Shoulder...
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52:11
Can You Eat "Clean" Without Food Guilt in an...
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23:30
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and...
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30:43
The 3+3 Model of Optimal Fat Loss | Ep 326
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