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PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

62:12

Should “Ob*sity” Be Classified As An Illness? Doctors...

Good Bodies ·

2023/12/24

On today’s episode of Diet Starts Tomorrow, we are so thrilled to welcome Remy back from her travels for a very special episode where she and Emily get to interview a power couple within the weight-inclusive medical field, endocrinologist Dr. Gregory Dodell and psychologist and published author Dr. Alexis Conason. Dr. Dodell first explains what endocrinology is (hormones!) and then walks us through his journey to weight-inclusive care. Dr. Conason reviews the research behind the issues with

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39:36

It’s Giving Jared From Subway: The EmRata Pants Pic

Good Bodies ·

2023/12/21

On today’s episode of Diet Starts Tomorrow, Emily is joined once again by guest host, comedian Tracey Carnazzo. The Scoop Du Jour is none other than Emily Ratajkowski’s hotly debated photo shoot with M Le Monde Magazine where she is pictured standing in a pair of oversized jeans. Online, many plus size users have called out the photo as fatphobic and tone deaf but Emily and Tracey discuss if this is actually offensive or if people are reading too much into it. Learn more about your ad choices. Visit

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63:08

Yeah But Are Weight Loss Goals Still Okay? Ft. Adam...

Good Bodies ·

2023/12/17

On today’s episode of Diet Starts Tomorrow, Emily is joined by guest-host and previous DST guest, comedian Tracey Carnazzo. Together, they interview personal trainer Adam Wright about responding to clients with weight loss goals, if it’s possible to train to get a certain body shape as well as his overall holistic approach to personal training. Adam shares a story about a time when he turned down a client with “atypical anorexia” and weight loss goals because they weren’t in the right headspace to

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30:49

Help! My Anti-Diet Buddy Is Dieting Again!

Good Bodies ·

2023/12/14

On today’s episode of Diet Starts Tomorrow, Emily is joined again by guest host, Lauren Hope Krass. The two start off by discussing the nuance around Miss Universe having their first plus size contestant, Miss Nepal, and Lauren explains why it bugs her that Miss Nepal's PCOS gets brought in in most conversations about the topic. To close, they read a Dear DST from a listener who is struggling because their close friend (who used to be their “anti-diet buddy”) is once again back to dieting. Emily and

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68:55

Free The Jiggle Ft. Jessie Diaz-Herrera

Good Bodies ·

2023/12/10

Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive) fitness classes and what it’s like to be in a bigger body within the wellness field. Jessie shares her personal experience of really loving dance as a child and how it inspired her to start Power Plus Wellness. Finally,

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36:29

Snoop Dogg Quits "Smoke"

Good Bodies ·

2023/12/07

On today’s episode of Diet Starts Tomorrow, Remy and Emily get into a double Scoop Du Jour: celebrity edition. First, they discuss Snoop Dogg’s unexpected announcement that he is giving up “smoke” and then they get into an interview Nicki Minaj recently had with Vogue. Is Snoop Dogg giving up weed or does he just want to sell us stoves? Nicki shares a valuable lesson about appreciating our bodies as they are today. Check out our latest promo codes here: https://betches.com/promos Learn more about

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63:41

Are These Hangovers Actually Worth It? Ft. Casey...

Good Bodies ·

2023/12/03

On today’s episode of Diet Starts Tomorrow, Remy and Emily interview sobriety coach Casey Davidson about tips and tricks for the sober curious. Casey explains how she went from drinking every night of the week to being completely sober and how it was largely thanks to a 100 day alcohol free challenge. There was no rock bottom; however, she describes her alcohol intake as a “death of a thousand cuts.” The three get into a great discussion about how alcohol is framed in American culture as something

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35:05

I'm Jewish, But Not Going Kosher

Good Bodies ·

2023/11/30

On today’s episode of Diet Starts Tomorrow, Remy interviews Emily all about her recent conversion to Modern Orthodox Judaism. Emily explains how frustrating it has been to be told she’s Jewish “on the wrong side” her whole life and Remy relates how she’s similarly always felt left out of Christmas traditions. Emily walks us step by step through her conversion process and yes, comparisons are absolutely made to that episode of Sex And The City. On the subject of the Mikvah tradition, Emily and Remy

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57:50

“Yoga Flavored Bullshit” Ft. Jessamyn Stanley

Good Bodies ·

2023/11/26

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with the founder of The UnderBelly Yoga, Jessamyn Stanley, to discuss body representation in yoga, what yoga actually is all about and Only Fans! Jessamyn dissects the pervasive “yoga flavored bullshit” stereotype that you have to be a certain aesthetic and/or super acrobatic to do it. She boldly states that if you can breathe, you can do yoga and goes on to explain how yoga has nothing to do with what you look like; that it’s more

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28:15

Help! I'm Taking A Trip With Diet-Obsessed Friends

Good Bodies ·

2023/11/23

On today’s episode of Diet Starts Tomorrow, Remy delves into an old diary entry from college about how she was convinced that her “skinny friend” was lying about overeating. Remy and Emily discuss their lingering feelings around being perceived while eating. There’s also a hilarious yet slightly triggering list of goals that Remy found from her college years which prompts the two to laugh about how their perceptions of their bodies and diet culture have drastically changed throughout the years

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71:08

Who Will Save Your Soul? Jewel Will. Ft. Jewel

Good Bodies ·

2023/11/19

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with singer-songwriter, Jewel. That’s right, THE Jewel. She walks us through her journey from homeless teen to pop star to mental health advocate, including a-ha moments while shoplifting as a young teen and the severe sexism she faced in the music industry. Finally, we learn all about Jewel’s self taught and scientifically backed self therapy tools which inspired Innerworld, a virtual reality platform which makes therapy tools

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35:10

Victoria’s Secret And Their Alleged Return To “Hot...

Good Bodies ·

2023/11/16

On today’s episode of Diet Starts Tomorrow, Remy and Emily read a Dear DST from a listener who is feeling some shame from slipping into previous ED behavior and thoughts. The two touch on the importance of not suffering in silence and give a great reminder that relapses are a normal part of recovery. Then, we have our first “Plus Lauren” segment where our content manager Lauren Hope Krass offers a plus-size perspective on various topics. Today, they discuss Victoria’s Secrets allegedly returning to

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77:37

Latina Confidence Ft. Gina Brillon

Good Bodies ·

2023/11/12

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with comedian Gina Brillon to chat about misogyny in comedy, conscious parenting, and her pathway to GOAT level confidence. Gina reflects on how the movie “Real Women Have Curves” had a huge impact on her confidence growing up, and she shares how she was able to move past a diet pill addiction. Remy and Emily ask Gina how she became such a strong, confident person and we learn that it’s thanks to lots of therapy, life lessons, and

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33:50

It’s Britney’s Body, Bitch

Good Bodies ·

2023/11/09

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss Britney Spears’ new book “The Woman In Me.” Emotions are running high and spoiler, we are definitely mad at Justin Timberlake. The book details how her father tried to control her appearance, what she ate, how much she exercised… and well, everything. The two share memories of how their perceptions of Britney have evolved throughout the years which leads into a great conversation about body autonomy. If you’re a Britney stan or if

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68:21

What Does "Listening To Your Body" Even Mean? Ft....

Good Bodies ·

2023/11/05

On today’s episode of Diet Starts Tomorrow, Remy and Emily welcome stand up comedian and DST Content Manager, Lauren Hope Krass. The woman behind our Instagram account is here to chat all things comedy, diet culture, and middle school trauma. Lauren shares her journey from all the diets, to a rebellious mindset, and finally to Intuitive Eating. The three also dissect Weight Watchers’ recent “apology," and Remy and Emily interview Lauren about how she incorporates being plus size into her stand up

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27:34

Help! I Rewatched My Favorite Movie And It's...

Good Bodies ·

2023/11/02

On this episode of Diet Starts Tomorrow, the Scoop Du Jour is all about Emily Blunt’s recent apology regarding a resurfaced interview in which she referred to a waitress as “enormous.” Remy and Emily discuss whether the blame is on Emily, the interviewer or just the time period. Later, they read a Dear DST from a listener who tried to rewatch “The Devil Wears Prada” only to find it impossible to get through because of the rampant fatphobia. That’s right! Emily Blunt is a double feature on today’s

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72:06

Can We Stop Calling It A FUPA? Ft. Sean Taylor

Good Bodies ·

2023/10/29

On today’s episode of Diet Starts Tomorrow, Remy and Emily chat with TV personality and content creator, Sean Taylor about her experience on “The Circle”, being a plus size bride and how she discovered her love of fashion. Sean shares how thoughtfully she approached her presence on Netflix’s “The Circle” since there’s so little fat representation in television. A reality TV fan herself, Sean shares what it was like to see how the sausage gets made and how she learned to deal with other peoples’

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33:23

What The Hell Is A Switch Witch?

Good Bodies ·

2023/10/26

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss a wild TikTok they came across about what to do with your Halloween candy. Essentially, some parents are experimenting with a bizarre new trend where their children will leave their candy out on the porch so that the “switch witch” can swap it out for a gift or toy. Remy and Emily discuss the implications and messages that this sends to young children. Remy, Emily and our new Content Manager, Lauren share hilarious but unfortunate

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55:37

Marathons: They're Good For More Than Just Saying You...

Good Bodies ·

2023/10/22

On today’s episode of Diet Starts Tomorrow, Remy chats with musical comedy sensation, Kyle Gordon.. Or maybe you know him better as DJ Crazy Times. Planet of the Bass… Ever heard of it? Kyle shares about his recent experience running a marathon in Hawaii and his motivation behind doing it in the first place. This episode is full of hilarious anecdotes including the fact that his running playlist actually inspired “Planet of the Bass.” Remy and Kyle discuss what a runner’s high actually feels like

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35:47

Clean Your Plate… Or Else!: Musings On All You Can...

Good Bodies ·

2023/10/19

On today’s episode, Remy starts us off by sharing a hilarious and bizarre experience she recently had at an “All You Can Eat” sushi restaurant. Both Remy and Emily joke about their perceptions of buffets and how they can mess with your head (and stomach). Remy reads us the wild rules from the sushi restaurant and astutely points out how an abundance of literal food rules can totally suck the joy out of dinner. Later, they answer a Dear DST from a listener who is struggling to find ways to relax

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