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PODCAST

Unwind with Poppy Jamie

Unwindwith Poppy Jamie is apodcastfor when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.If content was food for the mind, this would be a highly nutritional snack. We like to sayUnwindis a ‘pause-cast’ and each episode is a

society & culture philosophy

All Episodes

36:42

BONUS EPISODE: Wellness predictions for 2022 with...

Unwind with Poppy Jamie ·

2022/01/02

Kate Spies is a health and wellness guru and the Editor-in-chief of Well + Good which is one of the most read lifestyle and news publications in the world committing to delivering health and wellness news. Kate is a returning guest and one of my favourites on the Not Perfect Podcast. Just like last time she is back and ready to share with us her wellness forecasts for the year ahead. I know we are all wellness obsessed but sometimes it can be confusing and we’re not sure what to listen to or whether

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21:46

ENERGY UPDATE DECEMBER 2021: Astrological forecast...

Unwind with Poppy Jamie ·

2021/12/29

Hello and welcome to a very special bonus episode with a teacher, guider and my astrologist for over 10 years, Ruth Nahmias. She is one of the brightest stars that I know and gives the most sound advice. If you’re not into astrology, please don’t immediately assume that this episode is not worth listening to. I personally use astrology as a self-reflecting tool because it either resonates or it doesn’t and I think that the stars can often provide wisdom.Hopefully this episode will give you things to

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29:02

100: A special wisdom round up to mark 100 episodes...

Unwind with Poppy Jamie ·

2021/12/22

Welcome to an extremely special episode to mark 100 episodes of the Not Perfect Podcast!! I began this podcast in 2019 and it has definitely been one of the best things I've ever done. I just want to take a moment to say a BIG thank you to all my loyal listeners and to all my wonderful guests. It has been complete therapy for me as I hope it's been for you. It has opened up conversations I wouldn't have had, introduced me to books that I may not have read and in all honesty it's just been heaven to

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44:48

99: Stop apologising for being sad with Helen Russell

Unwind with Poppy Jamie ·

2021/12/19

I am absolutely thrilled to have someone I greatly look up to on the show today. Today’s guest is Helen Russell, a British journalist, happiness researcher and international bestselling author of The Year of Living Danishly, Leap Year, Gone Viking and The Atlas of Happiness. Helen was formerly the editor of Marie Claire online and has been a long term writer for The Telegraph, Stylist, Metro, The Independent and many others. Today we are going to be speaking about her new book and I implore every

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32:33

98: The morning practice that will change your life...

Unwind with Poppy Jamie ·

2021/12/12

Today I am interviewing a total mastermind who has unlocked the creativity of millions. The New York Times called her the Queen of Change. She is 73 years old, an author of 40 books, an artist, scriptwriter, poet, playwright, novelist, composer, journalist, teacher, speaker and so much more. I am of course speaking about the wonderful Julia Cameron.You may have heard about the concept of morning pages or perhaps you’ve heard of the iconic book, The Artists Way. This is a manifestation of Julia’s

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34:20

97: The extraordinary benefits of doing nothing with...

Unwind with Poppy Jamie ·

2021/12/05

Today’s guest is a fascinating one. I first found him through his book, The Secret of Instant Healing and then began to watch video after video of this man heal people all around the world.Dr Frank Kinslow has been researching and teaching healing techniques for more than 35 years. His work draws from his clinical experience as a chiropractic physician and a huge passion for relativity and quantum physics. In 2007 the Quantum Entrainment process of instant healing was born out of a personal crisis

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34:23

96: The afterlife and why we will see loved ones...

Unwind with Poppy Jamie ·

2021/11/28

On today’s podcast we will be speaking about life after death with the most wonderful author, healer, counsellor and spiritual midwife, Mariel Forde Clarke. Mariel has dedicated much of her life to helping people rethink the end of life and supporting their transition from the physical to the non-physical. Mariel’s interest in the afterlife stemmed from her own near death experience when she was pronounced ‘dead’ on the operating table and that was when her perspective on life totally changed.In her

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44:16

95: Love is not a shortcut to happiness with Monica Berg

Unwind with Poppy Jamie ·

2021/11/21

On today’s podcast I speak to the global, spiritual teacher Monica Berg who is the author of some of my favourite books including Fear is not an option and the book we are going to be speaking about today, Rethink Love. Throughout Monica’s work she shows individuals how to create a life in which they are living and loving as the most powerful and fulfilled person they’ve always wanted to be.Her books combine her many years of Kabbalistic study with her own personal life experiences. She battled and

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37:25

94: How to break free from your limiting beliefs and...

Unwind with Poppy Jamie ·

2021/11/14

Today I have Ian Washington-Smith on the podcast and wow are you guys in for an extra special episode! I recently spent a weekend with Ian who taught me some of the most mind-blowing lessons on mental health, beliefs and behaviour change and I can’t wait for you guys to get a taste of what I’ve been learning. Ian is one of the most fascinating people I’ve ever met, he’s a former police manager who ran operations and intelligence management, corruption, prevention and covert investigation. He then

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37:10

93: The ancient medicine used to calm anxiety and...

Unwind with Poppy Jamie ·

2021/11/07

Today’s interview is with a very special guest, Dr Rosemary Mazanet who is one of the world’s leading medical advisors and researchers. Among the many boards she is on, Dr Rosemary is a Charter Trustee at the University of Pennsylvania Health System and is the Co-Chair of the Leonard Davis Institute Executive Advisory Board at Wharton.In today’s episode, we are going to really dig deep behind the truth and the history of CBD. CBD burst onto the wellness scene in about 2018 in a massive way and it

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43:54

92: How to cope with grief and endings with Julia Samuel

Unwind with Poppy Jamie ·

2021/10/31

Today I am joined by one of the world’s leading grief psychotherapists, Julia Samuel. She is a bestselling author and a true light in this world having helped thousands of people process and cope with the loss of their loved ones and the grieving process. Julia has written both This Too Shall Pass and Grief Works and excitingly is now the founder of the most brilliant new app also called Grief Works. It is an amazing digital companion through the grieving process - it is absolutely brilliant. It

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43:12

91: Why your ego is not your amigo with Sharmadean Reid

Unwind with Poppy Jamie ·

2021/10/24

Today I’m interviewing one of my best friend’s and one of the most inspiring, fantastic, pioneering woman on the planet. Sharmadean Reid is a serial entrepreneur, author, international speaker and most recently the founder and CEO of The Stack World. If you are not a member yet, I highly recommend downloading The Stack, signing up and having a look. It’s full of meet ups, talks and now clubs to connect with other like-minded women and experience some mind-blowing events. Her mission is to create

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34:47

90: Why learning to let go and surrender could be...

Unwind with Poppy Jamie ·

2021/10/17

It is an honour to have Nicky on today’s show, she is my first returning guest on the Not Perfect Podcast. For those that are yet to listen to the previous episode with Nicky, I can’t wait to introduce you to her. She is a maturation facilitator, teacher and coach, integrative holistic counsellor, breath-work facilitatorand author.It is with great pleasure I welcome her back today to talk about her new book, Surrender.The idea of surrendering and letting go can be really challenging at times

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46:03

89: Reclaim your pussy and the power of pleasure with...

Unwind with Poppy Jamie ·

2021/10/10

Today’s guest is an incredibly inspiring woman and one of the most profound and provocative thought leaders in this world. Her name is Regena Thomashauer A.K.A Mama Gena. Pussy power has been redefined by this woman and she has changed the way I view and use my ‘pussy’. Yes I said that and you’ll understand why after listening to this episode. She is an icon, teacher, author, mother, founder and CEO of the school of womanly arts in New York City that heals thousands of woman and recharges them back

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31:55

88: How to stop, reset and deeply connect with Fiona...

Unwind with Poppy Jamie ·

2021/10/03

I have been so looking forward to interviewing a woman who has been pioneering deep healing for nearly thirty years. Fiona Arrigo is a senior biodynamic psychotherapist who has spent a lifetime studying ancient teachings from many cultures and created the well known Arrigo Programme which has helped thousands of people on their journey to healing and becoming whole.Fiona Arrigo and The Arrigo Programme have become the epitome of deep therapeutic care. Launching Britain’s first alternative health

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43:21

87: Redefining the meaning of love with Natasha Lunn

Unwind with Poppy Jamie ·

2021/09/26

In today’s podcast I am joined by Natasha Lunn,the features director at RED magazine and the creator of a popular and acclaimed email newsletter,Conversations on Love. Her first book,Conversations on Love, was published in July and went straight into the Sunday Times top ten bestseller list.Natasha Lunn’s work is some of the most important work being done and it is all centred around teaching us about LOVE. I opened her book and on the first page in black and white, Natasha explains that none of us

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55:24

86: A simple trick to unlock total self appreciation...

Unwind with Poppy Jamie ·

2021/09/19

Welcome to Season 9 of the Not Perfect Podcast! It is a total honour to kick off the series with one of the most successful motivational speakers of all time on today’s podcast. Mel Robbins has been a go to for me in some of my lowest and highest moments. Mel coaches more than 60 million people online every month and her videos have had over a billion views. Her groundbreaking work on behaviour change has been translated into 36 languages.Today we are going to be discussing her newest book, The High

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35:28

85: Learn how to disagree with Genelle Aldred

Unwind with Poppy Jamie ·

2021/09/12

I am joined today by a long term friend of mine, Genelle Aldred. Genelle is a former ITV and BBC journalist and the founder of communications consultancy GA\C. She is now a published author and has written a book we all need to read. It’s called Communicate for Change: Creating justice in a world of bias and it explores the missing nuisance to our conversation in the public arena at this moment in time. It’s a thought provoking book that unpacks the tribalism we see in our culture and presents a new

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32:20

84: Braincare: How to feed your brain and thrive with...

Unwind with Poppy Jamie ·

2021/09/05

My guest this week is Dan Murray-Serter. Dan is a serial entrepreneur, the co-founder of a brain care company called Heights and the host of the UK’s number one business podcast, Secret Leaders.Dan’s journey actually began from his own struggles with mental health: trying to solve his chronic anxiety and six-month-long insomnia. He tried everything from self-medicating with alcohol, without alcohol, saw a therapist, a doctor but to no avail. But when a friend asked whether he had considered his

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36:15

83: Morning routine with spiritual leader Tai Beauchamp

Unwind with Poppy Jamie ·

2021/08/01

This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, meditation leader, writer, entrepreneur, philanthropist and soon to be author. In the past year she set up morning mindset with Tai and has thousands tuning in several times a week to upgrade their minds in the mornings and it is honestly so refreshing.Today we dive into her wisdom and Tai explains why a

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