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PODCAST

Pregnancy Podcast

A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical "pregnancy instruction manual". Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and

kids & family parenting

All Episodes

23:17

Q&A: Lying In and the 5-5-5 Rule for Postpartum Recovery

Pregnancy Podcast ·

2025/01/22

There are many traditions surrounding how to best recover from birth and bond with your new baby. Many cultures practice “lying in,” which prioritizes rest and caring for your baby. Some guidelines on what you should and should not do during this time are more based on cultural traditions than science. The 5-5-5 rule is a modern take on lying in that is being embraced by more moms planning for the postpartum period. This episode answers a listener’s questions about whether these concepts are

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42:19

Exploring Methods of Inducing Labor Naturally

Pregnancy Podcast ·

2025/01/19

There are many methods of naturally inducing labor you can do at home. You may be interested in naturally inducing labor for many reasons. You could be nearing your due date, trying to avoid a medical induction, or simply exhausted from being pregnant and anxious to meet your baby. For each of the many natural induction methods, we will cover the mechanisms of how they work, the potential risks, and whether scientific research supports them in inducing labor. This episode includes an examination of

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17:05

Q&A: Tips for Getting Your Body Back After Baby

Pregnancy Podcast ·

2025/01/15

It can be challenging to appreciate all the physical changes your body goes through during pregnancy and after having a baby. This can be particularly difficult with the added pressure of social media and society’s expectations to bounce back after baby. Learn the expectations for gaining weight during pregnancy and how this plays out in the real world. Explore why exercise is more than a tool for weight loss and what other significant factors influence your overall health. Hear about evidence-based

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47:29

Evidence on the Risks and Benefits of Inducing Labor

Pregnancy Podcast ·

2025/01/12

In a perfect world, your body is ready, your baby is fully mature, and you spontaneously go into labor on your due date. In reality, nearly one in four expecting mothers undergo a procedure to induce labor. The key is knowing when an induction may be medically necessary and when it may be better to wait it out. Explore the many reasons a care provider may suggest an induction, from medical considerations to practical concerns. Learn your options, the various methods used to initiate labor, how each

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37:05

Tools and Techniques for an Easier Labor and Birth

Pregnancy Podcast ·

2025/01/05

Many factors must come together to create the birth experience you want. A calm, safe atmosphere in the labor room is key, along with methods that keep you focused and relaxed so you don’t become mentally fatigued. You also need techniques to alleviate physical symptoms such as nausea, exhaustion, and pain. There is not one universal tool that magically works for every mother in labor. It is essential to have lots of tools in your toolbox. In this episode, you’ll find a range of birth tools and

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43:29

Common Misconceptions about Pregnancy and Birth

Pregnancy Podcast ·

2024/12/22

There are a lot of misconceptions about pregnancy and birth. These ideas get perpetuated in movies and television, amplified by news outlets and social media, and reinforced by well-meaning friends and family. Over time, these myths transform into widely accepted assumptions that can mislead expecting parents. From the realities of morning sickness to debunking myths about due dates, natural births, and caffeine consumption, get the evidence that clears up these untruths. Thank you to our

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23:40

Q&A: Exploring the Risks and Benefits of Placenta...

Pregnancy Podcast ·

2024/12/18

This episode dives into the research on placenta encapsulation and whether it lives up to the claims of preventing postpartum depression. Explore the evidence on its potential benefits and risks and understand why medical opinions remain divided on this practice. If you’re considering placenta encapsulation but encountering skepticism from your doctor, midwife, or partner, you’ll get practical advice to navigate these conversations, address concerns, and make an informed decision that feels right

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38:02

Troubleshooting the Early Weeks with Your Baby

Pregnancy Podcast ·

2024/12/15

Welcoming a newborn comes with its share of surprises, and this episode aims to help you navigate and troubleshoot some common challenges. While most of these issues are not serious, trusting your instincts is essential. Don’t hesitate to contact your pediatrician if something doesn't feel right. This episode explores the research on topics like jaundice, diaper rashes, baby acne, cradle cap, scratching, colds, fevers, gas, vomiting, and colic. Thankfully, there are many effective remedies and

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16:41

Q&A: Are Ultrasounds Accurate for Predicting Baby’s...

Pregnancy Podcast ·

2024/12/11

Ultrasounds are a key tool for estimating your baby’s weight and size during pregnancy, but how accurate are these measurements? In this episode, we respond to a listener whose baby is measuring in the 97th percentile and address concerns about giving birth to a larger baby. We explain how ultrasounds calculate weight, explore their reliability, and discuss what it means for babies who are small or large for their gestational age. Learn about the potential risks and what interventions your doctor or

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41:02

What to Expect in the First Weeks with Your Newborn

Pregnancy Podcast ·

2024/12/08

Bringing your baby home is a joyous milestone but can also feel overwhelming. In this episode, we explore what to expect during the first few weeks at home with your newborn. Gain practical tips for essential tasks like breastfeeding, diapering, umbilical cord care, soothing techniques, and bathing basics. We also cover critical topics, including postpartum recovery, SIDS prevention, and strategies to keep your baby healthy. Whether you’re a first-time parent or welcoming another child, this episode

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29:56

The Science Behind Heartburn in Pregnancy and How to...

Pregnancy Podcast ·

2024/12/01

Heartburn is a common symptom during pregnancy, affecting up to 80% of expecting mothers. While it can be uncomfortable, the good news is that it resolves after you have your baby. In the meantime, there are many safe and effective ways to manage heartburn during pregnancy. Discover why heartburn is more prevalent during this time and the foods and behaviors that can trigger it. Learn about evidence-based interventions for relief, ranging from dietary and lifestyle adjustments to over-the-counter

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16:20

Q&A: Is Gratitude the Key to a Happier Pregnancy?

Pregnancy Podcast ·

2024/11/27

Pregnancy is a time of significant emotional and physical changes. You may be coping with challenging symptoms like morning sickness or feeling anxious about giving birth and stepping into motherhood. Amid these challenges, there is also so much to be grateful for. Taking a moment to focus on the positive aspects can help provide balance and perspective and make your journey a little easier to navigate. This episode explores what gratitude is, the scientific evidence on its effects, and practical

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31:43

Guide to Navigating the Holidays During Pregnancy

Pregnancy Podcast ·

2024/11/24

Whether you are continuing family traditions or starting new ones as your family grows, the holiday season is a special time to celebrate. While pregnancy can add extra joy and meaning to the festivities, it can also bring unique challenges. From managing pregnancy symptoms to juggling holiday events and expectations, it’s easy to feel overwhelmed. Plus, you’re preparing for birth and a new baby, which adds another layer to an already busy season. Whether you’re feeling excited, stressed, or a mix

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17:58

Q&A: The Golden Hour and Maximizing Time with Your...

Pregnancy Podcast ·

2024/11/20

The first hour after your baby is born is a critical time for bonding and transitioning to life outside the womb. This episode answers a question about how important this time really is and provides practical tips on how to prepare for it. Learn about the evidence on skin-to-skin contact, delayed umbilical cord clamping, and how to navigate newborn procedures while prioritizing bonding. We also explore what to expect during the first hour, including considerations for cesarean births and how your

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34:12

Navigate the Administrative Side of Parenting Like a Pro

Pregnancy Podcast ·

2024/11/17

This episode is your guide to all of the administrative tasks you are responsible for after having a baby. From submitting maternity or paternity leave paperwork to applying for critical identification documents like a birth certificate, social security number, and passport. Learn how to ensure your baby is added to your health insurance and how to stay on top of pediatrician appointments. Plus, key considerations to update your estate planning and financial accounts. Procrastinating and putting off

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21:44

Q&A: Are Plastic Baby Bottles Safe? Are There Better...

Pregnancy Podcast ·

2024/11/13

Plastic has been the go-to material for baby bottles for decades, but recent concerns have raised questions about its safety. Although BPA was banned in baby bottles over a decade ago, similar chemicals like BPF and BPS are still used as replacements, and research on their long-term effects is ongoing. Additionally, the issue of microplastics in plastic bottles has become a growing concern, with studies suggesting that babies may be exposed to tiny plastic particles that could impact their

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44:46

Reducing Birth Costs with Health Insurance and...

Pregnancy Podcast ·

2024/11/10

In the United States, the average cost of vaginal birth is nearly $10,000, and the average price for a cesarean section is close to $14,000. There are tools and strategies you can use to save money on your medical bills. Insurance can help cover the cost of prenatal care and birth. Tax-advantaged accounts like flexible spending or health savings accounts can save you money on the expenses you have to pay. Whether you already have insurance or are shopping for a new plan, learn how your insurance

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16:55

Q&A: Are 3D Ultrasounds Safe and Worth It?

Pregnancy Podcast ·

2024/11/06

Ultrasounds have revolutionized prenatal care, and it is incredible that we have technology that allows us to see a baby inside the womb. Ultrasound technology began with 2D black-and-white pictures and has advanced to include 3D, 4D, and even 5D images and video. While prenatal care providers sometimes use 3D ultrasounds, most are elective ultrasounds for parents to see their baby and get keepsake images and videos. While this has become popular, the medical community has raised concerns about

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37:34

Building a Bond and Connecting with Your Baby During...

Pregnancy Podcast ·

2024/11/03

Some expecting mothers feel an instant connection with their baby as soon as they see a positive pregnancy test. For other mothers, feeling a bond doesn’t come naturally. Every parent experiences pregnancy differently, and no matter where you are on the spectrum, how you feel about your baby right now is okay and normal. It is widely accepted that a parent’s emotional involvement with their baby influences their parenting. Can you bond with your baby during pregnancy and get a head start on building

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17:48

Q&A: Common Questions About Prenatal Vitamins

Pregnancy Podcast ·

2024/10/30

You probably know that taking a prenatal vitamin during pregnancy is important, but there’s more to it than just that simple advice. I’ve received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a multivitamin? What can you do if you have trouble swallowing pills or experience nausea? And how long should you continue taking one after having your baby? Tune in to this episode to get answers to these essential questions

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