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PODCAST

Pregnancy Podcast

A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical "pregnancy instruction manual". Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and

kids & family parenting

All Episodes

33:19

Navigating Weaning: How to Stop Breastfeeding Without...

Pregnancy Podcast ·

2024/08/25

Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding and anxiety-inducing articles on all of the things that can go wrong when you stop nursing. Breastfeeding is important, and thankfully, there are many resources for this, but it can be stressful when you are ready to wean and have limited evidence of how to do it. This episode aims to take the anxiety out of weaning. Get actionable tips on stopping

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30:46

Top 5 Reasons Moms Stop Breastfeeding Early

Pregnancy Podcast ·

2024/08/18

New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supplement with formula or wean their children before age one to address the low rates of exclusive breastfeeding. There are recurring themes throughout the scientific literature from many countries. This episode examines the top five reasons moms stop

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32:26

The Key to Maintaining and Increasing Milk Supply

Pregnancy Podcast ·

2024/08/11

Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding in the first few days and weeks and how to gauge your supply accurately. Learn the evidence on galactagogues, lactogenic pharmaceuticals, foods, and herbs

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28:17

Guide to Breast Changes During Pregnancy and Lactation

Pregnancy Podcast ·

2024/08/04

During the nine months of pregnancy, your body undergoes more changes than at any other time in your life. Your breasts, in particular, will experience significant transformations from the moment you conceive through the breastfeeding period. These changes include noticeable differences in appearance and sensitivity, as well as internal changes to prepare your body for lactation. Learn how your breasts will change, how much your breasts will increase in size, and how to manage symptoms such as

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36:18

Evidence-Based Methods to Prevent and Relieve Back Pain

Pregnancy Podcast ·

2024/07/28

Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during pregnancy is almost always lower back pain within three categories: lumbar spine pain, posterior pelvic pain, or a combination of these two. The prevalence of back pain in pregnant women is estimated to be 50% in the first trimester, 40-70% in the second, and 70-80% in the third trimester. Just because back pain is common doesn’t mean you should have to suffer through it. This episode will

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29:30

Is Any Amount of Alcohol Safe During Pregnancy and...

Pregnancy Podcast ·

2024/07/21

There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking alcohol make it more challenging to get pregnant? Can you drink any alcohol during your pregnancy? Does it affect your baby? How much is okay? Can you pump and dump if you drink while breastfeeding? Doctors and midwives usually give you one of two answers. You hear absolutely no alcohol in any quantity. Or they may tell you it’s okay to enjoy a glass of wine with a meal

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30:08

How Much Caffeine Is Safe During Pregnancy and...

Pregnancy Podcast ·

2024/07/14

Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a central nervous system stimulant found naturally in the seeds, nuts, and leaves of over 60 species of plants. This stimulant is commonly in coffee, tea, and energy drinks and is the most widely consumed drug in the world. Caffeine is one of the first things to be cautious about after seeing a positive pregnancy test. Trying to figure out how much caffeine

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25:45

Effective Treatments for Constipation During Pregnancy

Pregnancy Podcast ·

2024/07/07

You may be completely regular as far as going to the bathroom before getting pregnant, and then suddenly, you are stopped up and have issues when you need to go #2. If you are constipated, you have difficult or infrequent bowel movements, your stools are hard, and you may have pain or discomfort in your stomach. The prevalence of constipation is 40% in pregnant women and 52% in women postpartum. Several changes in pregnancy can cause constipation. Like most pregnancy-related issues, constipation

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34:04

The Top Reasons Birth Plans Fail

Pregnancy Podcast ·

2024/06/23

A birth plan is much more than a piece of paper you hand to your care provider. A birth plan is a process you go through to prepare for the birth experience you want. This process will lay the foundation for you to be prepared for the scenario in which everything goes as intended and for what should happen if things do not go as planned. While parents write a birth plan and go into labor with the best intentions, birth plans are not always successful. Having your requests not fulfilled or having a

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33:09

Your Partner’s Role in Supporting You in Pregnancy,...

Pregnancy Podcast ·

2024/06/16

Most aspects of having a baby rest solely on the mother. One of the biggest things I hear from partners during pregnancy, labor, and after their baby arrives is that they don't know what to do. They feel useless and like they can't help. Or they feel like there is nothing for them to do. There are many things partners and dads can do to support mom and baby. This episode gives you a solid idea of your partner's role and how they can support you during pregnancy, birth, and postpartum. Thank you

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32:56

Preventing and Treating Bug Bites During Pregnancy

Pregnancy Podcast ·

2024/06/09

With warmer weather comes more insects and the potential for bug bites. As with any topic, pregnancy adds an additional layer of concern about bug bites. When you are pregnant, increased skin sensitivity can make itchy or painful bug bites more bothersome. Some illnesses spread by insects, like the Zika virus, pose additional dangers during pregnancy. Plus, you need to be cautious about exposure to chemical ingredients found in many insect repellants. The good news is there is a lot you can do to

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26:57

Overcoming Fear and Anxiety to Go into Birth with...

Pregnancy Podcast ·

2024/06/02

All expectant mothers experience some level of anxiety or fear about the unpredictability of labor. Not only can it be stressful to have anxiety about giving birth, but research shows fear of birth can negatively impact your birth experience. There will always be unknowns about how your labor will unfold. The good news is that there are many strategies you can employ to overcome anxiety or concerns. Learn how to tackle specific fears, overcome general anxiety about labor, reframe your mindset, and

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28:15

Choosing the Best Pediatrician for Your Baby

Pregnancy Podcast ·

2024/05/26

A pediatrician is the primary care provider for your child from birth through early adulthood. They offer crucial support in monitoring growth, administering immunizations, and diagnosing illnesses. A pediatrician also provides guidance on health and development and will assist you in navigating caring for your child. There are many factors to consider when choosing a pediatrician who is the right fit for your family. Some basic things to look for are proximity, insurance coverage, and

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38:40

Tips to Advocate for Yourself with Your Doctor or...

Pregnancy Podcast ·

2024/05/19

Fifty years ago, you went to the doctor, and whatever they told you was the correct answer. They were the experts and the gatekeepers of information. Today, doctors are still experts, but access to information is widely available to patients. There has been a major shift in patients being informed, especially concerning pregnancy and birth. Ideally, you find a doctor or midwife who is the perfect fit, whose ideology aligns with yours, and whom you trust explicitly. Many expecting parents will

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03:20

Happy Mother's Day

Pregnancy Podcast ·

2024/05/12

Happy Mother’s Day! Whether you are expecting your first baby, already have kids, or listen to this podcast because you help support new moms, I hope you feel celebrated today. I want to thank you for being a part of this podcast and for the honor of allowing me to be with you on your journey to motherhood. To celebrate Mother’s Day, you can get 50% off Pregnancy Podcast Premium through Sunday, May 19th, with the code MOM50. https://pregnancypodcast.com/premium Join Pregnancy Podcast Premium to

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31:06

5 Tips to Maximize Every Prenatal Appointment

Pregnancy Podcast ·

2024/05/12

You see a midwife or OBGYN because they are the experts in prenatal care, pregnancy, and birth. They are trained to identify risks, ensure you and your baby are healthy, and assist you in navigating pregnancy and childbirth. In the nine months you are pregnant, you can expect to have around 14 prenatal appointments. Each appointment allows your care provider to monitor you and your baby, administer tests, and perform procedures. These visits are your opportunity to discuss your symptoms and prenatal

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32:12

Choosing (or Changing) Your Doctor or Midwife

Pregnancy Podcast ·

2024/05/05

Your care provider is the cornerstone of your prenatal care and birth experience. You will work with this expert resource throughout pregnancy to make critical decisions. Choosing your care provider is more nuanced than having a midwife for a home birth or an OB/GYN for a birth at a hospital. Your comfort and trust in your care provider is more important than their qualifications, where they went to school, and how many babies they have delivered. Ultimately, who your care provider is will

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36:06

10 Steps to Craft Your Birth Plan

Pregnancy Podcast ·

2024/04/28

A birth plan is a document that outlines your preferences for labor and what happens directly following the birth of your baby. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to prepare for your desired birth experience. This process will lay the foundation for preparing you for the scenario in which everything goes exactly as planned and what should happen if things do not go as planned. The value of a birth plan has a lot more to do

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36:06

10 Steps to Craft Your Birth Plan

Pregnancy Podcast ·

2024/04/28

A birth plan is a document that outlines your preferences for labor and what happens directly following the birth of your baby. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to prepare for your desired birth experience. This process will lay the foundation for preparing you for the scenario in which everything goes exactly as planned and what should happen if things do not go as planned. The value of a birth plan has a lot more to do

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21:44

Pros and Cons of Erythromycin Eye Ointment for Your...

Pregnancy Podcast ·

2024/04/21

Administering erythromycin eye ointment to newborns is a standard procedure in the United States to prevent ophthalmia neonatorum. Ophthalmia neonatorum is a newborn eye infection that affects 1-2% of newborns in the United States. This infection can be caused by sexually transmitted infections, viruses, and bacteria. As with any intervention, there are pros and cons to consider. This episode examines the evidence on the efficacy and safety of erythromycin eye ointment so you can make an informed

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