x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Running Rules Podcast

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed

sports running

All Episodes

00:21:24

BONUS mini series 3 part 11 - Rehabbing through the...

The Running Rules Podcast ·

2024/04/06

This is part 11 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.The taper started pretty abruptly last week when I was diagnosed with a quad strain but a low key week of training with rehab exercises and good nutrition has helped me get back to where I should be in the plan. A visit to the physio and a call with my coach has set my mind at ease and gently adding load back in has helped build the quad back up to the point that I'm feeling

en

01:18:39

#61: London marathon and pacing with 3 hour pacer and...

The Running Rules Podcast ·

2024/04/02

Today I have an absolute expert in the topics of London marathon and pacing - Marty Rea. Marty has run London marathon over 20 times pacing 3 hours for the majority of those years. He is this year's 3 hour pacer at London and Belfast marathons. Marty has a marathon personal best of 2:35 and a real passion for proper pacing, using effort levels to gauge intensity and relying on the watch less. We talk about the London marathon course in depth, what to expect on the day and also have a look at

en

00:26:09

BONUS mini series 3 part 10 - Injury strikes and adds...

The Running Rules Podcast ·

2024/03/30

This is part 10 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.A big long run restored a bit of my confidence but another tough tempo run left me on the physio treatment table. An injury can put a different perspective on everything and in hindsight, maybe you can see it coming. I talk about what brought it on, the prognosis and trying to view the positives when you get an unexpected setback. If there's anything you would like to know

en

00:58:46

#60: Watch what's on your wrist - how to get the most...

The Running Rules Podcast ·

2024/03/26

Running watches are an amazing piece of technology compared to what was about when I ran my first marathon but what features do you really need and what should you ignore? In this episode I talk about common watch features such as data fields, workouts and even safety features that you might not be aware of as well as maps, music and solar power which you can pay more for if you need it. I explore the relationship we have with our watches and discuss the things you really need to pay attention

en

00:25:39

BONUS mini series 3 part 9 - How to respond when the...

The Running Rules Podcast ·

2024/03/22

This is part 9 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.Two big sessions that felt like failure were actually great learning opportunities when looking back. After a great week last week, I was brought down to earth with a long run that I walked in and a fartlek session that I couldn't keep up with. You can learn a lot from these setbacks though and learn to view them as bumps along the road. I know I need to tighten up on my

en

00:47:08

#59: Inspiration, motivation and dedication - which...

The Running Rules Podcast ·

2024/03/19

In response to an Instagram question, I discuss the difference between inspiration, motivation and dedication. Can you be inspired to do something difficult and follow it through? Do you need to be motivated all the time or is it all about doing it when you don't want to. I talk about my own inspirations, motivations and also what helps me to stay dedicated to what I am currently training for. If you want to improve in your next race and want personalised help in training, nutrition and

en

00:23:15

BONUS mini series 3 part 8 - Confidence from time on...

The Running Rules Podcast ·

2024/03/15

This is part 8 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.A really solid week of training includes a long slow 24 miler, a big tempo session and a medium long pickup run. Confidence can be gained in many different ways and you don't have to smash every long run out of the park. This week I talk about breaking down runs mentally, fuelling more than ever for long runs and tempos, dialling into marathon paces and how weather can affect

en

01:09:23

#58: Mary Slocum - World half marathon champion,...

The Running Rules Podcast ·

2024/03/12

My guest today is the inspirational Mary Slocum who won gold in the half marathon at the World Masters Championships in 2023 as well as winning the World marathon championships in London in 2022.An Irish record holder in the marathon at F55 and F60 and half marathon at F60, we talk through Mary's early years of running before getting serious and very successful in recent years. Mary is truly inspirational especially for masters runners and people coming to running later on in life and shows

en

00:20:29

BONUS mini series 3 part 7 - Long tempos and super...

The Running Rules Podcast ·

2024/03/08

This is part 7 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.After a tough race last week which didn't quite work out how I wanted it to, it was important to get back to a good solid week of training and also enjoy it. This week, I had a big tempo session on Thursday which was a good confidence booster despite the paces being a little kinder than they will be next week. I also talk about the buzz about the Nike alphafly 3 and whether

en

01:00:23

#57: Carlingford half marathon recap and how to move...

The Running Rules Podcast ·

2024/03/05

Today I recap my first road race of 2024 - the Carlingford half marathon which I ran a couple of days previous. I was unsure coming into the race where my fitness was and also how conditions would play out on the day. I also give tips for how to move on after a 'good' or 'bad' performance, what positives I took and what lessons could be learned. I also place the race in the context of the overall training cycle and long term goals and discuss how much value you should place on

en

00:20:26

BONUS mini series 3 part 6 - Getting back to racing...

The Running Rules Podcast ·

2024/03/01

This is part 6 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.Tomorrow is my warm up half marathon at Carlingford. I'm feeling the pressure a little and my head hasn't completely been in training this week. I talk about being uncertain of where my fitness is having not run a road race since July and a half marathon for a whole year. I'm concerned about the forecasted wind and trying to relieve the pressure on myself but also

en

00:45:57

#56: What's the buzz about caffeine? Unpacking the...

The Running Rules Podcast ·

2024/02/27

Today we look at one of the most commonly used drugs in the world - caffeine. I unpack what caffeine is and what its effects are, why it can help with endurance performance and some of the drawbacks of it. I also discuss how to consume it and whether it is ethically sound.As with anything new, always test it out in training first and if you have any medical concerns, reach out to your doctor. If you want to improve in your next race and want personalised help in training, nutrition and mindset

en

00:21:28

BONUS mini series 3 part 5 - Cumulative fatigue -...

The Running Rules Podcast ·

2024/02/23

This is part 5 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. One week out from my half marathon, it's been another up and down week with some good progression runs but a disaster of a workout in midweek. This week, I talk about cumulative fatigue and how that makes you feel in marathon training, how to combat that with sleep and nutrition, what you can do to try to avoid 'nightmare' sessions and how I got on with 400mg of caffeine

en

00:57:08

#55: The power of now: overcoming regret and...

The Running Rules Podcast ·

2024/02/20

Today we go very high level and assess whether we are making the most of the present or are we putting things off either through regret that we didn't do them earlier or because we think a better time will present itself. I suggest that there will never be a perfect time and if we are challenging ourselves, we will never feel 100% ready. By having clear priorities and making sure we spend most of out time towards them, we can fit in more than we think. We also look at fear of failure, where

en

00:23:42

BONUS mini series 3 part 4 - Training on holiday -...

The Running Rules Podcast ·

2024/02/17

This is part 4 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. Holidays can be difficult to navigate with training but also a great chance to motivate yourself to see more whilst away. Sometimes compromises have to be made and we have to be aware of travel fatigue, weather and new surroundings. This week, I talk about why running on travel days can be a bad idea, the power of getting runs done first thing, dialling back paces for hot weather

en

00:37:25

#54: 7 reasons why the half marathon is the BEST race...

The Running Rules Podcast ·

2024/02/13

It's the one year anniversary of the podcast! To celebrate, I'm giving away a free month of coaching to one person. All you have to do is send me a DM with 'FREEMONTH' on instagram @‌therunningrules. I'll be picking the winner on Friday the 16th February. Good luck! Today I focus on the half marathon and talk about why it is an accessible, challenging and rewarding distance. I look at the training and nutrition that is involved, discuss how often you can race and how to break

en

01:02:05

#53: How to nail your nutrition for the marathon +...

The Running Rules Podcast ·

2024/02/06

It's the one year anniversary of the podcast! To celebrate, I'm giving away a free month of coaching to one person. All you have to do is send me a DM with 'FREEMONTH' on instagram @therunningrules. I'll be picking the winner on Friday the 16th February. Good luck! Today's episode is a deep dive into marathon nutrition from a little bit of general nutrition to what to eat before (the carb load), during (gels, drinks, bars, electrolytes, caffeine) and after (recovery). We

en

00:17:44

BONUS mini series 3 part 3 - Adapting the plan -...

The Running Rules Podcast ·

2024/02/02

This is part 3 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. Having potentially been a bit ambitious in my first week back after Covid, I've tried to get a better balance this week to get me in a place where I can go again next week with the help of my physio and coach. This week, I talk about why dropping a run is not being defeatist, some of the different types of sessions I've had in this week including a 'hybrid' session

en

01:13:41

#52: Plant-powered perspectives with Neema Black, the...

The Running Rules Podcast ·

2024/01/30

Plant-based diets continue to become more and more popular and many successful athletes are also vegan. However, many people have questions about the practicalities of the diet and how to make sure it is optimal for health and performance. My guest Neema Black is a font of knowledge on veganism and plant-based diets and in this episode she highlights the benefits and potential pitfalls in a positively refreshing way. We talk about getting better energy, improved digestion and ways to make vegan

en

00:15:33

BONUS mini series 3 part 2 - Getting back to some...

The Running Rules Podcast ·

2024/01/26

This is part 2 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. Having missed most of a week trough Covid, I'm cautiously getting back into proper training again. This week, I talk about why being cautious with illness and injury is a good idea especially at this stage, why Strava comparison isn't very useful in the main part and why going away can disrupt your training even with the best intentions. If there's anything you would

en

203 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN