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PODCAST

How to Do the Pot

An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how to talk

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All Episodes

00:21:01

194. Weed & Sleep: The Key To Uninterrupted Nights

How to Do the Pot ·

2023/06/20

In our latest ‘Weed & Sleep’ episode, we’re spilling our secrets to help you achieve a full night of uninterrupted sleep. Sounds like pure bliss, right? We'll explore the common causes of those frustrating mid-night wake-ups, and share natural remedies — like the combined use of THC and CBD. Tune in to hear practical insights and solutions to help you achieve a restful night's sleep! And don’t miss next week’s episode all about preventing weed hangovers. Thank you to our guests Dr. June

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00:26:27

193. Weed & Sleep: Find Your Evening Ritual for Fast,...

How to Do the Pot ·

2023/06/13

Is there anything worse than tossing and turning for hours on end, desperate to fall asleep? Instead of counting sheep, we’re bringing you an episode about the art of unwinding and preparing your body for a restful snooze. With the help of some experts, we’ll delve into the significance of nighttime rituals, uncover the influence of circadian rhythm, and explore the best cannabis strains to help you fall asleep fast. And stay tuned for next week’s episode where we’ll share our secrets for staying

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00:18:09

192. Weed & Sleep: Reclaim Your Rest With Cannabis

How to Do the Pot ·

2023/06/06

Welcome to our series all about sleep and cannabis! On today's show, we hear from a panel of experts as they dive into the science behind sleep stages, the impact of dreams on rest, and the potential of THC and CBD-infused edibles as natural sleep aids. Discover how cannabis can help you reclaim your sleep cycle so you can experience your best rest. And stay tuned for the remainder of the series where we'll discuss falling asleep, staying asleep, and avoiding weed hangovers. Thank you to our

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00:20:06

191. Sex and Cannabis: Is Weed a Tool for Healing...

How to Do the Pot ·

2023/05/30

Welcome to the *climax* of our ‘Sex and Cannabis’ series. On today’s show we hear from Ashley Manta, a renowned sex and relationship coach who shares how cannabis became a catalyst for healing trauma and PTSD. She also shares how weed can alleviate discomfort during sex and empower women to reclaim their pleasure. Join us on this final episode as we explore the synergy between cannabis, intimacy, healing, and sexual liberation. If you enjoyed this series, we hope you’ll share it with a friend! Thank

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00:18:57

190. Sex and Cannabis: Sex Drive, Parenting &...

How to Do the Pot ·

2023/05/23

Welcome back to our 'Sex and Cannabis' series! In today’s episode, we dive into the world of relationships and weed. We spill secrets about how cannabis is increasing sex drive for women of all ages, offer practical communication tips if your partner doesn’t consume, and get real about sex and parenting. If you’re in need of some inspiration, our expert guests also share a few playful and sexy approaches to infusing cannabis into your date nights. Tune in to hear all about elevating partner

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00:21:43

189. Sex and Cannabis: Sharing Weed’s Best-Kept Secret

How to Do the Pot ·

2023/05/16

Can cannabis be your sexy arsenal’s ultimate secret weapon? Spoiler alert: it sure can, and in this three-part ‘Sex and Cannabis’ series, we’re not leaving anything off the table. To kick us off, Ellen is joined by cannabis experts to explore how weed affects women’s sexual pleasure (basically, cannabis makes sex feel REALLY good). From fighting taboos to finding the right products to enhance intimacy—hello, weed lube!—this episode covers how weed can help your sex life sizzle. Stay tuned for part 2

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00:20:57

188. Mastering the Basics: Everything You Need to...

How to Do the Pot ·

2023/05/09

Class is in session folks! Today we're taking it back to basics with an episode all about strains. Consider this your go-to guide for everything you need to know about strains to help you feel more confident about cannabis. We’re answering five common questions about strains, including what a strain is, why weed varies from state to state, the differences between indica, sativa, and hybrid strains, what terpenes are, and how to choose the right strain for you. This episode is perfect for those

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00:15:39

187. Infuse Your Kitchen with Fun: Pairing Lemon...

How to Do the Pot ·

2023/05/02

Today we're bringing you a mouth-watering combination of food podcasts and cannabis strains to inspire your inner chef. To get you in the mood for some culinary fun, you'll hear about inspiring stories of women who have made their mark in the food industry, learn new food facts and tips, and discover two new strains to keep near the kitchen. Plus, we've got some expert advice on cooking with cannabis and dosing to help you get the best experience possible. We hope you enjoy the show

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00:12:36

186. Essential Strains: JACK HERER, Feel Happy &...

How to Do the Pot ·

2023/04/25

Today we’re introducing the newest essential strain for your collection and consumption: Jack Herer. Named after a legendary California-based cannabis activist and writer, this blissful strain is known for its piney, spicy smell and delicious herbal taste. Listen in to learn more about why women love this energizing strain and how it can help reduce stress and anxiety while boosting your mood and productivity. Thank you to our guest Lana Van-Brunt! Hosted by Ellen Lee Scanlon Sign up for our

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00:18:08

185. A 4/20 Special: Reclaiming the Word ‘STONER’

How to Do the Pot ·

2023/04/18

Today we are celebrating one of our favorite holidays with an episode all about the word stoner! Through listener feedback and expert insights, we explore the many meanings and connotations of the word — from its negative origins to its evolving definition as a term of pride for cannabis enthusiasts. We’ll also highlight the important role that cannabis has played in many women’s lives, from improving mental and physical health to enhancing creativity and joy. Whether you identify as a stoner or

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00:13:35

184. Buying Legal Weed in COLORADO with Mary Hines,...

How to Do the Pot ·

2023/04/11

This year marks over a decade of legal cannabis in Colorado, and we couldn't be more excited to celebrate! In the past 10 years, the regulated cannabis industry has flourished, supporting over 40,000 jobs and generating $800 million in tax revenue. In this episode, we’re joined by 3 different guests who share their firsthand experience shopping for legal weed in Colorado, along with tons of valuable insights. Tune in to discover their tips for feeling confident about navigating the legal

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00:27:02

183. Women, Money, Power and Cannabis

How to Do the Pot ·

2023/04/04

Ever wondered why women raise only 2% of venture dollars despite owning more than 40% of businesses in the U.S.? In today’s show, we discuss the challenges facing women entrepreneurs, particularly in the cannabis industry. We hear from Lisa Hurwitz, President and co-founder of Happi, a cannabis sparkling beverage company, and Wendy Berger, an angel investor and CEO of WBS Equities, as they discuss the gender gap in funding decisions and the importance of women supporting women-run businesses. We

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00:19:13

182. Buying Legal Weed in SAN FRANCISCO with Kelly...

How to Do the Pot ·

2023/03/28

Today’s show celebrates the history of legal cannabis in San Francisco, and our host Ellen shares why she loves living here! If you’re thinking of visiting or ready for a shopping staycation, we hear from four women about their first time buying legal weed in this iconic city. Their stories cover everything from the history of cannabis advocacy in San Francisco, to the evolving design of dispensaries, to the sometimes unpredictable effects of edibles. Through these stories, we hope to help you feel

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00:09:16

181. Essential Strains: GREEN CRACK, Smile While You...

How to Do the Pot ·

2023/03/21

Get ready to discover a new essential strain for your cannabis stash! Although the name might seem intimidating, Green Crack is a classic get-up-and-go strain that delivers an energizing and cerebral high without anxiety or racing thoughts. In this episode, we’ll share a brief history of the strain and give you some tips on how to consume it. Plus, tune in to find out how Snoop Dogg is connected to this essential strain! Thank you to our guest Alyssa Yeoman and Marley Fair! SHOW NOTES Essential

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00:16:27

180. Our Favorite Music Podcasts + Feelin' It with...

How to Do the Pot ·

2023/03/14

Choosing between your favorite podcast and favorite album can be a tough call — but what if there was a way to satisfy both cravings, and enhance your listening experience all at the same time?! In today's episode, we'll share music podcast recommendations and two great strains to amplify your auditory experience: Lambs Bread and Sundae Driver. These podcast pairing episodes are all about helping you find essential strains for your cannabis toolkit, and feeling confident about when to consume them

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00:06:35

179. 1st Time I Bought Legal Weed: Karyn Wagner and...

How to Do the Pot ·

2023/03/07

In today’s episode we hear from Chris Russo, director of the compelling documentary Lady Buds. The film follows the journeys of women entrepreneurs in California's famed Emerald Triangle as they navigate the legal cannabis market. Chris takes us back to the first time she bought legal weed and shares her experience getting a medical card in Los Angeles. We also hear from Karyn Wagner, one of the stars of Lady Buds and a serial entrepreneur in the cannabis industry, as she shares her perspective on

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00:11:35

178. Essential Strains: GELATO, Your Go-To Feel Good...

How to Do the Pot ·

2023/02/28

On this episode we introduce you to Gelato, the latest addition to our list of essential cannabis strains. From its feel-good effects to its surprising history, we'll explore everything you need to know about Gelato. Find out how this deliciously sweet strain came to be, what to expect from its aroma and taste, and how it can enhance your next hangout with friends, movie night, or even bedroom play. Tune in to discover why Gelato is a must-have strain for your cannabis stash. Thank you to our guest

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00:13:00

177. Ready for a Laugh? Comedy Podcast Picks + Why...

How to Do the Pot ·

2023/02/21

It’s that time of year when we could all use a little lighthearted humor, right? Well, you’re in luck, because today’s episode is dedicated to putting a smile on your face. You told us you love pairing strains with podcasts, so this week we're back with more. We'll introduce you to two popular strains: Jack Herer and Strawberry Cough. Jack Herer is beloved by many, with its sunny, relaxed, and talkative effects, while Strawberry Cough has a refreshing strawberry smell and sweet taste that brings on

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00:16:37

176. The Sensual Side of Cannabis, A Valentine’s Day...

How to Do the Pot ·

2023/02/14

In this special Valentine’s Day episode, we delve into the intimate world of sex and cannabis. Our expert panel answers the top 5 questions we get asked, while sharing their insights on how to elevate your sensual experiences with a little help from weed. Tune in to find out why cannabis can make sex better for women, the difference between getting high and enhancing your sexual pleasure, the science behind weed-infused lubes, and the best products and strains to get you started. Whether you're a

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00:12:31

175. Pot Pairings for Your Favorite Podcasts - True...

How to Do the Pot ·

2023/02/07

Calling all true crime lovers! In today’s show, friends of How to Do the Pot share their favorite true crime podcasts along with the perfect cannabis strains to pair them with. From Gelato to Green Crack, learn about the strains that will bring on the spooky sensations without the fear of paranoia. Whether you’re after the ideal balance of thrill and chill, or you’re looking to intensify your goosebumps, these are perfect strains to enhance your listening experience. Thank you to our guests Kate

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321 results

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