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PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

42:58

101 // Fat Loss, Toning up & Muscle Gain... How to...

Eat Like Ruby ·

2024/12/03

Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG

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45:10

100 // How To Lose a Lot of Weight

Eat Like Ruby ·

2024/11/26

Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are. In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if you want to make a change in 2025. Don't forget to tune in next week for the second part where she will speak to having a smaller fat loss goal, a performance goal or a toning goal!Follow Eat Like Ru...

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53:45

99 // Flexible Dieting & Training - client chat!

Eat Like Ruby ·

2024/11/19

Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate

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62:11

98 // Fat Loss, Dieting, Holidays... F*ck it Mode!

Eat Like Ruby ·

2024/11/12

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 17th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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7:02

Does your diet work? - 12 Days of X-Mas, day 12

Eat Like Ruby ·

2024/11/11

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 17th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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9:06

Can I achieve fat loss, muscle gain & toning all at...

Eat Like Ruby ·

2024/11/10

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 17th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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35:31

The Fat Loss Phase - 12 Days of X-Mas, day 10

Eat Like Ruby ·

2024/11/09

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 17th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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16:34

Dieting, cravings & holidays! - 12 Days of X-Mas, day 9

Eat Like Ruby ·

2024/11/08

The January round of the Fat Loss Phase is open to join now!Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments)https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseOffer ends November 12thFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate

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17:28

How to stop failing at dieting - 12 Days of X-Mas, day 8

Eat Like Ruby ·

2024/11/07

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 12th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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20:15

How to eat well - 12 Days of X-Mas, day 7

Eat Like Ruby ·

2024/11/06

The January round of the Fat Loss Phase is open to join now!Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments)https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseOffer ends November 12thFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate

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12:50

Dieting tips & willpower - 12 Days of X-Mas, day 6

Eat Like Ruby ·

2024/11/05

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 12th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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15:52

New Years Diet Plan - 12 Days of X-Mas, day 5

Eat Like Ruby ·

2024/11/04

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 12th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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17:33

Exactly how to achieve fat loss - 12 Days of X-Mas,...

Eat Like Ruby ·

2024/11/03

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 12th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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23:30

Fat Loss for Beginners - 12 Days of X-Mas, day 3

Eat Like Ruby ·

2024/11/02

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 12th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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15:04

Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2

Eat Like Ruby ·

2024/11/01

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 12th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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15:04

Balanced Nutrition - 12 Days of X-Mas, day 1

Eat Like Ruby ·

2024/10/31

The January round of the Fat Loss Phase is open to join now!Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments)https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseOffer ends November 12thFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase If you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate

en

46:20

97 // Eating at Maintenance

Eat Like Ruby ·

2024/10/29

Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance. We chat about my maintenance numbers, my day of eating when I'm at maintenance and how it is different from a focussed time at fat loss as well as heaps of maintenance advice!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑

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53:40

96 // Maintaining Weight Loss

Eat Like Ruby ·

2024/10/22

Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives. We chat about moving away from fat loss and setting up longterm nutrition and why it is so important to practice eating at maintenance.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate

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52:53

95 // How to Start Running

Eat Like Ruby ·

2024/10/15

Today we are joined on the pod by Shack and Lachie to talk all things running!As a running coach Lachie explains how to get into running, how to balance weight training and running, setting running goals + so much more!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or

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55:13

94 // Ironman, Turf Games, high calories, new goals!

Eat Like Ruby ·

2024/10/08

Coach Shack is back on the pod to give us a recap on his Half Ironman and Turf Games! We chat about Shack's nutrition on the day of his Ironman, his experience and his recovery, going from the Ironman into the Turf Games a week later and a big announcement from Shack!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

en

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