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PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

41:46

126 - Is this wrecking your progress?

Eat Like Ruby ·

2025/03/20

Community… supportive or validating? Today Rubes is speaking to the conversation of when community can get in the way of reaching the goals you set for yourself. This is a mindset chat that will get you thinking about how you are showing up for your own community and the type of community you choose to engage with. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode,

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55:30

125 - 5 Gym Gal Mistakes

Eat Like Ruby ·

2025/03/18

If you’re heading into this time of year and you are wanting to build shape, build your physique, hit some PB’s, get after big lifts or all of the above - this episode is for you! Rubes is breaking down 5 potential mistakes you could be making if you are a gym gal that could be stopping you from reaching your full potential. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved

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31:41

124 - Successful fat loss... now what?

Eat Like Ruby ·

2025/03/13

Today Rubes is speaking to the gals who find themselves regularly in the pursuit of fat loss, when the actual goal is to build a physique. She speaks to some of the changes in mindset that need to be had to overcome this cycle and how being good at fat loss is only one piece of the puzzle if you want to strive for overall health. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you ...

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45:50

123 - How to Tone Up

Eat Like Ruby ·

2025/03/11

Today Rubes answers one of the most common questions in the fitness industry - how can I tone up? Ruby speaks to the misconceptions of achieving a toned look and what it ACTUALLY takes to get toned depending on your body fat percentage level. She also dives into some common body parts like the stomach, thighs or arms that many people seek to ‘tone’ and what the reality is to achieve the look you desire. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; ...

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44:57

122 - Weighing less... looking WORSE

Eat Like Ruby ·

2025/03/06

Sassy Rubes is coming out for today's episode, speaking to the gym gals that have been in the game for a while! Rubes speaks to some common traps you can fall into when always pushing for more weight loss and how staying under a specific number can actually affect achieving your DREAM physique. If you resonate with always feeling like you have more to lose, this episode will help you upgrade your mindset tenfold to help you get the results you are looking for! Follow Eat Like Ruby → htt...

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34:15

121 - I have a lot of weight to lose!

Eat Like Ruby ·

2025/03/04

If you have a big weight loss goal and have listened to last weeks episodes of the podcast, a common thing you may be thinking is if the same rules apply to you even when you have been given a specific number to lose by a health professional. Today Rubes answers the question - should I be focusing on the scales if I have a big weight loss goal? - as she breaks down the most important things to think about when you start to work for this goal. Follow Eat Like Ruby → https://www.instagram.com/e...

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45:41

120 - Weight Loss & Fat Loss

Eat Like Ruby ·

2025/02/27

Rubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you would have seen scale fluctuations often and today Ruby is breaking down what these are caused by and what is happening with your fat loss progress when you see them. She discusses the difference between weight loss and fat loss as well as weight gain and fat gain and the common assumptions that can be made when you see a number on a scale. Fin...

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47:26

119 - Scale Weight

Eat Like Ruby ·

2025/02/26

Today we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rubes wanted to bring back the scale weight chat to revise how to assess progress intelligently. The scales are such a make or break part of so many peoples day, but the reality is there is so much that causes the scale to fluctuate. Ruby wants to share what she believes is the best way to use scales to avoid the spiral, and how to track our ...

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42:44

118 - Effective Weight Loss

Eat Like Ruby ·

2025/02/25

Today Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answering the question of what progress can mean for different people, and when the progress refers to a body composition goal - why and when progress should be tracked. If you've got any beef with the scale and find yourself getting frustrated when it doesn't move, tune in to here what Ruby recommends working on to be able to assess progress intellig...

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49:57

117 - Eating forever, not dieting forever!

Eat Like Ruby ·

2025/02/20

Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices at times in your life to pursue your specific goals and the how education to do so is a game-changer to allow you to have flexibility in your nutrition throughout. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode,

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42:07

116 - Good food VS bad food, consistency VS perfection

Eat Like Ruby ·

2025/02/18

Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for your specific goals. Rubes also speaks to the commonly used phrase ‘consistency over perfection’ and answers the question for beginners, ‘should I be perfect or consistent?’ Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episod...

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34:15

115 - How often to change your training/exercises!

Eat Like Ruby ·

2025/02/13

On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common questions around making changes to your program and how often the exercises within your program should be changed up. Rubes speaks about how to progress with specific exercises, how often your exercises should be changed, if you should repeat programs or change them and what to do when your training feels boring. Follow Eat Like Ruby → https://www.insta...

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42:44

114 - The best training for your dream body

Eat Like Ruby ·

2025/02/11

In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, technique and range, volume and how these elements work together within a training program to help you progress towards your ideal physique. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us 🍑 https://eatlikeruby.com.au/ If you loved this episode, please 🍫

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41:20

113 - How many calories are you burning?

Eat Like Ruby ·

2025/02/06

Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt. Rubes and Shack speak to why fixating on calories out is not necessary to reach your performance or body composition goals and the mistakes that can be made if this is a main focus over other more important factors. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us 🍑 https://eatlikeruby.com.au/ If you loved this episode,

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40:49

112 - The best way to exercise

Eat Like Ruby ·

2025/02/04

Today Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls! Ruby explains progressive overload and what this looks like week to week, what training looks like when you want a bigger booty, capped shoulders and a smaller waist, and how to use nutrition to show off this physique. Stay tuned for next Wednesday where Rubes continues the training chat! Follow Eat Like Ruby → https://www.instagram.com/eat_l...

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35:18

111 - Not eating enough to lose weight

Eat Like Ruby ·

2025/01/30

Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby discusses the importance of finding a deficit that allows for adherence and consistency as well as giving you enough energy to maintain a substantial caloric deficit. Rubes also speaks to why we don't fixate on calories burnt when we train weights and how this plays into our total calories burnt in a day. Finally she explains why we assess and ad...

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49:00

110 - Exercise & Fat Loss

Eat Like Ruby ·

2025/01/28

Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks down energy expenditure (calories out) to give you an understanding of the role that exercise plays when working towards fat loss.Ruby speaks to what you need to know if you are training for a specific body composition goal and how to balance different types of training for your goals. Stay tuned for next Wednesday where Rubes continues the trainin...

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52:49

109 - How much are you *actually* eating?

Eat Like Ruby ·

2025/01/23

The first second episode of the week is here and Rubes and G-Mott are demonstrating what can happen when you don’t track the extra spoonfuls, the oil in the pan, the salad dressings and the handfuls of chips and chocolate that can sneak in when we are going about our day.They give you the calorie breakdowns of when you do these common things and explain why it is important to understand the affect it can have on your calorie target for the day, particularly when in a fat loss phase.Follow Eat...

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44:47

108 - These 3 things are stopping your fat loss

Eat Like Ruby ·

2025/01/21

Today Rubes brings you a juicy episode addressing many common experiences when attempting to lose fat and gives you the education you need to overcome these areas and achieve your fat loss goals.Rubes continues building on how you can set up a successful fat loss phase, while speaking to why certain diets can lead to fat loss, how to eat the foods you love and still achieve great results and some of the things that are cock blocking your fat loss results. Finally, she debunks the misconceptio...

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46:14

107 // Exactly how to set up your diet (enjoyable &...

Eat Like Ruby ·

2025/01/14

Today Rubes brings you the second part of a very juicy episode breaking down everything you need to know to go after your body composition goals in 2025. In today's episode Ruby speaks to flexible dieting and how to set up a flexible diet that allows you to achieve all of your body composition goals in an enjoyable and sustainable way!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this

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