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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

18:05

Joyful Adventures in Ageless Learning

Becoming You Again ·

2023/12/18

Guess who's learned to juggle at 45? That's right, it's me! This episode is a celebration of defying societal expectations that try to box us into a certain age group. I chat about the new, joyful adventures I've undertaken this year, from becoming a card-carrying member of the Taylor Swift fan club, grasping the art of juggling, to fulfilling my baking dreams. But hold on, there's more. I veered into the realm of personal growth, teaching myself to row (thanks, YouTube!)

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29:28

Triumph Over Divorce: A Deep Dive into Emotional...

Becoming You Again ·

2023/12/11

Join us for part two of my conversation with Cathy Butler Teichert who has triumphed over the emotional turmoil of divorce and successfully rebuilt herself. Cathy's story serves as an inspiring testament of overcoming codependency and making peace with past relationships. Her journey, rich with valuable insights about commitment, trust, and the power of self-love, is a beacon of hope for those navigating the tricky path of divorce. We dive into the nitty-gritty of taking responsibility for

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26:59

From Heartbreak to Healing: Navigating Life...

Becoming You Again ·

2023/12/04

Tune in to part one of my heartfelt conversation with the inspiring Cathy Butler Teichert, a woman who has emerged stronger and happier from the ashes of two divorces. Cathy talks about dealing with feelings of abandonment, rejection, and betrayal, while also highlighting the harmful narratives that can often hold us back during such trying times. What if there was a way to heal from the pain of a broken marriage and channel it into self-acceptance and love? Well, Cathy is here to share her wisdom

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16:35

Breaking Free of Anxious Dating After Divorce

Becoming You Again ·

2023/11/27

Are you ready to break the cycle of anxious dating and reclaim your joy in dating post-divorce? I'm your host, Karin Nelson, ready to challenge the societal norms that tie women's worth to their marital status. We'll confront these deep-rooted beliefs and understand how divorce further intensifies these feelings. By the end of the episode you'll have a better understanding of why you feel anxiety and stress when you date after divorce. You'll also have two easy, actionable

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17:04

Setting Boundaries and Letting Go of Guilt Around the...

Becoming You Again ·

2023/11/20

Are you ready to trade in your holiday stress for serenity? Because let's be real for a minute...holidays can suck during/after divorce. I'm going to be talking about how you can transform your festive season by setting boundaries and letting go of the guilt around your boundaries which is especially crucial if you're going through a divorce. You're going to learn the art of self-care beyond spa treatments, guiding you to truly honor your needs, even if it means saying no to

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46:12

How to Protect Your Children while Parenting with a...

Becoming You Again ·

2023/11/13

Navigating the turbulent waters of divorce can be a daunting task. Imagine trying to parent effectively amid it all, especially when dealing with a high-conflict ex. Today, we were privileged to delve into this sensitive topic with AJ Gajjar, a seasoned trauma-informed child development specialist and parenting consultant. Her insights reveal the challenges children face transitioning between drastically different environments and how stress impacts their brain development. She also underlines the

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15:19

Overcoming Perfectionism: Embracing Imperfections and...

Becoming You Again ·

2023/11/06

Do you consider yourself a perfectionist? You may be surprised by what a perfectionist actually is. Don't miss this episode where I debunk the misconceptions surrounding perfectionism and shed light on how being a perfectionist could be limiting your potential. I'll talk about three risks of having perfectionist beliefs and how to find your way out from being a perfectionist. In the episode you'll earn about the beauty of embracing your existence, flaws and all, and how to identify

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15:22

Processing Emotions 101

Becoming You Again ·

2023/10/30

Are you ready to embrace your emotions without hesitation or fear? Today I'll be your guide into the depths of your emotional landscape. You're going to a learn to truly feel and process your emotions in a healthy, compassionate way. Society has taught you to suppress or react negatively towards your feelings. Now is your chance to change that narrative starting now, by understanding that your emotions are a normal part of being human, and accepting them is the first step towards

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49:36

Building Financial Confidence with Leah Hadley

Becoming You Again ·

2023/10/23

Have you ever wondered how to rebuild your life and finances after divorce? We're diving right into the heart of this topic with Leah Hadley, the founder of Great Lakes Investment Management and Great Lakes Divorce Financial Solutions. Leah's personal journey, from adopting a sibling group from foster care, going through a divorce, to launching two successful businesses, is the epitome of resilience and determination. Her story is a testament to the power of financial literacy and the role

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15:28

Why Breakups Are So Hard

Becoming You Again ·

2023/10/16

Why do breakups feel so emotionally heavy, hard and sticky? In today's episode I'll explore three reasons why breakups hurt so bad. I'll challenge the societal norms that tie our self-worth and identity to our relationship status and teach you how to confront the narratives that amplify the pain during a divorce.I'll also uncover the key difference between clean pain and dirty pain, helping you understand how clean pain paves the way for healing, while dirty pain only adds to

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29:02

Divorce Transitions, Creating Space for Clarity, and...

Becoming You Again ·

2023/10/09

This is part two of my incredible conversation with Lauren Fair. In this episode we delve deep into the art of creating a secure space for decision-making, the power of effective negotiation and communication, and the extraordinary strength that women can harness during this challenging time. Lauren shares pearls of wisdom from her top tips for women going through this monumental transition in life.We also put a spotlight on the critical need for self-love and self-compassion during a divorce. We

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34:06

Divorce Resolution and the Power of Divorce Coaching:...

Becoming You Again ·

2023/10/02

Ready to navigate the complexities of divorce with more peace and clarity than you ever thought possible? Join me for part one of my amazing conversation with Lauren Fair, a family law attorney, certified divorce coach, and master certified life coach, who'll enlighten us on the immense benefits of resolving divorce issues outside the courtroom. Lauren not only clarifies the distinct roles of a divorce coach and a grief coach but also highlights how each can provide invaluable support during

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7:52

Grounding Exercise

Becoming You Again ·

2023/09/25

In today's episode I'll be guiding you through a transformative grounding process to build emotional resilience post-divorce. It's a brief yet potent exercise that will help you reconnect with your nervous system and bring you back to the present moment. As the episode unfolds, I'll be encouraging you to acknowledge your experiences during the exercise. Whether the exercise makes you feel relaxed or restless, the aim is to bring you back to the present moment. It's okay if

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17:44

How Cultural Socialization Around Marriage Makes...

Becoming You Again ·

2023/09/18

Have you ever thought about how our cultural socialization around marriage makes divorce 10 x harder? In this episode, we get real about these deeply entrenched narratives and challenge the notion that divorce is a tragedy. I'm going to talk about how we can unwind the social conditioning that values us based on our romantic relationship status, especially as women. The more knowledge and understanding you have around romantic relationship socialization, the more power you have to move beyond

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34:20

Navigating Divorce: Empowerment, Healing, and Moving...

Becoming You Again ·

2023/09/11

Are you seeking comfort, insight, and empowerment from someone who's been in your shoes? You've come to the right place. Join me as I sit down with the incredibly resilient Amanda Davis, a woman who's navigated the turbulent waters of divorce not once, but twice. She opens up about her experiences, the lessons she's learned, and the wisdom she's gathered along the way, making this a must-listen for anyone going through a similar journey.Love, betrayal, divorce - these are

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42:02

Trauma, Religion and the System of Patriarchy: A...

Becoming You Again ·

2023/09/04

What do trauma, religion and the system of patriarchy have in common? You'll find out in this episode. Join me as I sit down with Lindsay Poelman, my friend, and fellow coach who helps others become trauma-informed. You'll hear Lindsay's story of checking the societal boxes of education, marriage, family, and a good job that supposedly lead to security and a happy life and then through her journey from her husband's mental breakdown to her process of self-recovery, healing, and

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23:53

Divorce Advice: Listener Q&A

Becoming You Again ·

2023/08/28

In this episode I'm answering three listener questions and offering my best divorce advice from a coaching perspective. First, you'll hear from Anonymous who is struggling in her 20+ year marriage. She has been contemplating divorce and has been taking time to reflect over her marriage and feels as though she may finally be seeing things for what they are, instead of possibly ignoring red flags that have been there along way; things like the silent treatment and public shaming. Listen in

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17:17

Exploring Envy and Jealousy: A Journey Of Self-Growth

Becoming You Again ·

2023/08/21

Can feelings of envy uncover our deepest needs? That's the question that set me on an unexpected journey, revealing a longing for deeper connections with other women. In this episode I share my personal exploration into the realms of envy and jealousy and I unravel how we often misinterpret our feelings, and how acknowledging our true desires can actually help us grow.We often associate selfishness with guilt and unworthiness, especially when it comes to women prioritizing their needs. But

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18:40

Recognizing Abuse in Your Relationship

Becoming You Again ·

2023/08/14

Domestic abuse isn't going away any time soon. In fact, in Utah, where I live, the first half of this year it was on the rise compared to previous years. Hearing the alarming numbers of domestic abuse, I realized I haven't done much to possibly help. That's where this episode comes in; recognizing abuse in your relationship. Join me in this informative episode where I define and identify six different types of abuse, what they are and what they can look like. I'll also provide

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22:53

Bridging Divorce and Self-Identity: Insights from Barbie

Becoming You Again ·

2023/08/07

Have you ever considered what the Barbie movie can teach divorced women about self-discovery, self-love, and self-worth? I this episode I'm sharing insights inspired by Barbie's movie, where the iconic doll's journey mimics the self-discovery encountered by many women post-divorce. Through the power of metaphor, I'll delve into Ken's struggle to find his identity outside of his relationship with Barbie, shining a light on the parallel journey women often face when

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262 results

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