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PODCAST

The Bed Head Chronicles

Join Siri Lindley, 2x World Champion, Author, Speaker, Animal Activist, Survivor and Thriver in the Bedhead Chronicles podcast. Siri has taken the impossible and made it possible. She finds a way to overcome every challenge. This podcast will dive into real life! It will get vulnerable. You"re not alone in your fears, doubts, or worries. Siri will help you harness your power, create your magic, and create the life you dream of.

health & fitness

All Episodes

5:11

What Is Your Morning Ritual?

The Bed Head Chronicles ·

2019/09/27

Good morning, everyone and welcome to the Bed Head Chronicles.Today, I want to talk about morning routines. I would say the most important morning routine that I do every single morning is my gratitude routine. I've told all of you before that I do this practice called priming. I learned it from Tony Robbins. It's the most incredible process. It takes about 10 minutes long and it truly puts you in a beautiful state, which means that you're full of energy and vitality. You finish the

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3:58

How to Maintain Momentum in Your Quest to be Your...

The Bed Head Chronicles ·

2019/09/19

Good morning, everyone. Welcome to the Bed Head Chronicles.Today, I want you to think about something you have in your life, now, that you dreamed about having in the past. Something that was a goal that you had that meant everything to you that you've now achieved.Sometimes, I think we said these goals were so excited about it. And that's what drives us for days, and weeks, and months, and years, even. and then we achieve it. And we don't stop to:#1: appreciate and acknowledge the fact

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4:19

Honoring The Memory of Our Loved Ones

The Bed Head Chronicles ·

2019/09/17

Good morning, everyone. Welcome to the Bed Head Chronicles.Today, I want to talk about -- I'm going to share a story when my mom, who loves her dogs as much as she loves her own children. They are beautiful little pugs. And she lost one of her pugs about 10 years ago. He went in for a routine MRI and he ended up dying because they gave him too much of medication.Obviously, as it would any of us, it absolutely devastated her. And that's sadness she's held on to for the last 10 years.One day

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3:47

Overcoming Anxiety, Sadness or Anger

The Bed Head Chronicles ·

2019/09/16

Good morning, everyone. Welcome to the Bed Head Chronicles.Today, I want to talk about managing those moments when you are so overcome with an emotion like anxiety or anger or sadness and you can't get out of their own way and you literally feel like it's eating you from the inside out.Maybe not all of you can relate to me on this, but I know I've certainly felt that way before. Now, we all exhibit discipline in our lives, whether it's waking up to go to school. Or waking up to work out and

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2:01

What Would You Tell Your Younger Self?

The Bed Head Chronicles ·

2019/09/14

I would say to my 16-year-old self, "Everything's going to be okay. Everything that's happening, every struggle that you feel, every fear that you have, this is life happening for you. Not to you."Because these things are happening, these things that are challenging you, are going to be the things that help you grow, the things that you learn from, the things that you overcome.And through overcoming these struggles, you're going to step into your strength. And that strength is going to lead

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4:40

Fearlessly Authentic

The Bed Head Chronicles ·

2019/09/13

I think my biggest message of all is, you know, I was a far from a perfect kid. A far from a perfect adult. I had so many insecurities, fears, anxieties. And, I think a lot of us who are successful -- and we're all successful in something, so everybody out there, you know, when we're successful, I think a lot of us hide the parts of ourselves that we are not so proud of. And what's happened to me in the last 10 years of my life is I decided, "You know what? I'm tired of hiding who I am --

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3:22

Pushing Through the Bad Moments

The Bed Head Chronicles ·

2019/09/02

Good morning, everyone and welcome to the Bed Head Chronicles.Today, I want to talk about that moment -- and I'm going to use this in an example of an athlete, okay? But this totally relates to life itself or any situation that you're faced with in life. The athletes in the middle of the race and they feel like oh my God, I just have nothing left.It's at that moment when you feel like you want to give up. You want to give in. You want to back off because you feel like you have nothing left

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2:33

Who Do You Dream of Being

The Bed Head Chronicles ·

2019/08/30

Good morning, everyone and welcome to the Bed Head Chronicles.Today, I want you to think about the ultimate goal that you hope to achieve or that dream that you have. I want you to be able to visualize and see yourself down the road, whether it be six months or a year or five years down the road, having achieved that ultimate goal. Having achieved that ultimate dream. Who are you in that space? What do you look like? What's your energy? Like? What's your attitude like? What is your

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3:36

The Power of Vulnerability

The Bed Head Chronicles ·

2019/08/29

Good morning, everyone and welcome to the Bed Head Chronicles.Today, I want to talk about the power of vulnerability.There is such great power in being real and speaking from your heart and letting all those around you know the truth of what your experience of life is like.Starting with relationships -- imagine when you are developing a bond with someone. The more real you can be with them -- the more you can tell them about your dreams and what lights up your soul and your fears and your

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1:39

Habits and Rituals

The Bed Head Chronicles ·

2019/08/26

Good morning, everyone and welcome to the Bed Head Chronicles.Today, I want to talk about habits and rituals the change your life for the better. I woke up this morning from going out traveling. I got the amazing Jess King from Peloton. I start my day every morning by, first of all, I opened my eyes and I think about three things that I'm grateful for. Starting your day in a state of gratitude is an incredible way to truly manifest a beautiful day where you look at everything that you

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2:53

Live Your Life To The Fullest

The Bed Head Chronicles ·

2019/08/22

Good morning, everyone and welcome to the Bed Head Chronicles.Today, I want to talk about truly living life to the fullest every single day. Often times it takes being faced with the prospect of someone you love dying or you, maybe, not having the time that you thought you did before we truly start living. Let's not wait for the last lap of our lives to truly live life the way we dream of. Live life the way you dream of now. This is a gift that is meant to be lived. And my thoughts on

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1:42

Forgiveness

The Bed Head Chronicles ·

2019/08/20

Also, I mean, forgiveness is the perfect expression of self-love; but also of self-belief. Because when we blame someone for something that they've done to us or pain that is still with us, it holds us back from being able to do certain things. We're giving them control to a certain extent of our life experience. You're leaving yourself powerless as far as being able to change your own life. So, when you forgive, you're basically saying 'I forgive you for having hurt me, but I'm in charge

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2:31

Be Generous With Your Heart

The Bed Head Chronicles ·

2019/08/18

Welcome to the Bed Head Chronicles.Today, I want to talk about going into every relationship in your life thinking about what you can give, not what you can get. If you want to sure-fire way to go through your day without being disappointed by anyone, the best way to do that is to truly keep your focus on what you are bringing into every single relationship -- whether it's your husband or your wife or your friendships or your family members or your co-workers or somebody that's working for

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4:51

Get Out of Your Pain

The Bed Head Chronicles ·

2019/08/17

Welcome to the Bed Head Chronicles.Yes, I've got some pretty serious bedhead this morning and hopefully it's not offensive to anyone. But, again, this isn't about what we look like. It's about what we have to share and offer from the inside. Part of how we feel in the world today, so often we let other people determine how we feel whether we're happy, sad, confident, or doubtful. When really, if you just come from inside and know yourself -- know your intention, know your love, know your

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3:13

Finishing No Matter What

The Bed Head Chronicles ·

2019/08/07

Welcome to the Bed Head Chronicles.Today, I want to talk about those incredibly tough days. Those days when, perhaps, you're in the middle of a race, whatever that may mean to you. Whether it's a sporting event like a triathlon. Or a big project that you're involved in. Or just a day at work or at home. But a day when nothing seems to be going right and you're really struggling. Now, I know how hard it is to finish when you're having a horrible day. But I also know how gratifying it

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2:21

Comparison is the Thief of Joy

The Bed Head Chronicles ·

2019/08/06

Welcome to the Bed Head Chronicles.Today, I want to start with this: comparison is the thief of joy. That means not just comparing yourself to other people and what other people have achieved or what they have -- even more importantly, comparing yourself to what you used to be -- if you're an athlete, how fast you used to be, how strong you used to be or how you used to look. Or it could mean comparing yourself to the future self of- what you dream of being. I'm going to be so much

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0:49

The Joy Of Simple Things

The Bed Head Chronicles ·

2019/07/30

Welcome to the Bed Head Chronicles.Today I want to talk about embracing the simple moments in life. The little moments. Because I believe that in the end, those are the moments that you remember as filling your hearts with the most joy, the most loved, and the most happiness.So, today, embrace every moment. The little moments. A smile on someone's face. A moment with someone you love or with your pets or animals. Appreciate it. Live it. Embrace it. Those are the most precious

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2:51

Own Every Aspect of Your Life

The Bed Head Chronicles ·

2019/07/29

Welcome to the Bed Head Chronicles.Today I want to talk about owning our mistakes. When things go wrong or when we don't perform to our potential or when we don't act in a way that we're proud of, it is so important to own our mistakes. No making excuses. Because when we make excuses, we give up our power to change our lives, to truly learn and grow from whatever just happened. Excuses leave us powerless. At the root of resilience is taking responsibility for every aspect of our lives.

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8:02

When the Student is Ready the Teacher Appears

The Bed Head Chronicles ·

2019/07/28

Welcome to the Bed Head Chronicles.Today I want to talk about when the student is ready, the teacher appears. When I think about that statement, and I think about so many times in my life where I was in a place, even without knowing it, I was so ready to learn something new -- something that I know was truly going to change my life. Back when I was 20 when I didn't even know if I could take another day, my teacher appeared. Tony Robbins, in the form of his book "Unlimited Power". What

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2:47

Creating a Magical Life

The Bed Head Chronicles ·

2019/07/24

Welcome to the Bed Head Chronicles.Today, I want to talk about the beauty of these magical souls. This little guy, here, his name is Wonder. He's got one blind eye.Horses are so beautiful. We let them out on our property yesterday. We let them run free, but there is always that one horse that stayed back with Wonder to make sure he knew where to go, that he knew where the heard was, and to keep him from running into anything he couldn't see. This one, Promise, here, with the white

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