PODCAST

In Your Right Mind with Monique Rhodes

Monique Rhodes

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

10:31

The Hidden Costs Of Success

In Your Right Mind with Monique Rhodes ·

2024/07/24

Ever feel overwhelmed by the pursuit of success? Today, I explore the often unseen side of achieving our goals—the entire journey, not just the glamorous outcomes. Many of us chase after the end result, but true fulfillment comes from embracing both the benefits and the drawbacks along the way. Ready to fall in love with the journey, not just the destination? Tune in to this episode and discover how to find lasting happiness and fulfillment through a holistic approach to your goals. Click Here to

07:54

Choosing Fulfillment Over Busyness

In Your Right Mind with Monique Rhodes ·

2024/07/22

Do you ever feel overwhelmed by trying to get everything done? Instead of focusing on simply accomplishing more tasks, I encourage you to be selective about where you invest your time and energy. Learn how to set clear priorities, say no to tasks that don't align with your goals, and embrace the journey of meaningful growth. Join me in rising above the relentless pursuit of busyness and investing in what truly matters. Listen now and take the first step towards a more fulfilling life. Click Here to

10:23

The Five People You Surround Yourself With

In Your Right Mind with Monique Rhodes ·

2024/07/19

Ever wonder why the company you keep matters so much? In today's episode, I talk about the profound impact that the five people you spend the most time with have on your attitudes, behaviors, and success. I'll guide you through evaluating your current circle and how to strategically align with people who uplift and inspire you. This episode is all about creating an environment that fosters positivity, motivation, and growth. Tune in to learn how to choose your inner circle wisely and harness the

10:07

The Myth of "I Can't Change How I Feel"

In Your Right Mind with Monique Rhodes ·

2024/07/17

Ever feel like your emotions are uncontrollable forces of nature? Today, I’ll share with you a groundbreaking insight into neuroplasticity and its incredible potential to reshape your emotional landscape. Join me as I reveal practical steps to harness this power and create a more fulfilling, emotionally balanced life. Don't miss out on the secrets to transforming your emotional responses and boosting your happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from

15:46

Why You Need To Have Stability In Times Of Great Turmoil

In Your Right Mind with Monique Rhodes ·

2024/07/12

Feeling overwhelmed by the turmoil around you? In this episode, I discuss the importance of maintaining emotional stability during uncertain times. Discover how to stay calm and composed, influence your own well-being, and inspire those around you. Find out how to ground yourself in the present moment and avoid fear-based thinking. Join me as I share practical tips for navigating challenges with resilience and grace. Embrace the power of your mind and become a beacon of hope and strength in these

11:30

The Connection Between Physical Health, Personal...

In Your Right Mind with Monique Rhodes ·

2024/07/08

In today's podcast, I discuss the profound connection between physical health and personal growth. Understanding this connection allows us to take a holistic approach to self-improvement, enhancing how we think, feel, and experience life. Join me as we uncover practical ways to improve our happiness and resilience in this journey. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

12:06

Improving Your Emotional Intelligence

In Your Right Mind with Monique Rhodes ·

2024/07/05

Emotional intelligence is about understanding and handling our own emotions and those of others. It's key to building strong relationships and navigating complexities with ease and happiness. In this episode, I'll share ways to better perceive, manage, and express our emotions. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

13:19

The Importance Of Finishing Things

In Your Right Mind with Monique Rhodes ·

2024/07/03

Ever find it tough to finish what you start? Completing tasks not only builds perseverance but also boosts confidence. In this episode, let's discover how to conquer this challenge and enjoy the journey of personal growth it brings. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

08:39

What Is It That I Want

In Your Right Mind with Monique Rhodes ·

2024/06/29

I delve into an insightful conversation with a listener who experienced anger during a confrontational incident. We explore how negative emotions, particularly anger, often mask deeper fears and unresolved issues from our past. By examining the roots of these emotions, we can uncover false beliefs and fears, leading to profound personal growth and healing. Tune in to learn how facing and understanding your emotions can transform them from obstacles into powerful allies. Click Here to see how happy

17:23

The Goodness of My Life

In Your Right Mind with Monique Rhodes ·

2024/06/27

Today, I address a poignant email from a listener grappling with the pain of global suffering, particularly the war in Ukraine, and the feeling of helplessness it brings. I discuss the pervasive nature of wars worldwide, highlighting that many conflicts go unnoticed due to biased media coverage. I emphasize the importance of balancing awareness with maintaining our own well-being, and how becoming a light in our local communities can create positive change. By staying informed selectively and

11:28

A Positive Foward-Thinking Mindset

In Your Right Mind with Monique Rhodes ·

2024/06/26

We've all experienced those moments of regret and uncertainty, especially during big life changes like starting a new job, changing relationships, or moving to a new place. In this episode, I share how we can look ahead with positivity, set inspiring goals, and embrace personal growth in these circumstances. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

09:55

Writing About Emotions

In Your Right Mind with Monique Rhodes ·

2024/06/20

In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, and provide practical steps for exploring and healing these emotions. By examining where anger sits in your body and reflecting on past experiences, you can uncover and address the underlying issues. I also highlight the importance of self-mothering and listening to yourself when big emotions arise. Join me as I offer insights and tools to help you

12:35

Overcoming Individualistic Competition

In Your Right Mind with Monique Rhodes ·

2024/06/19

In this episode, we explore the struggles of feeling competitive rather than celebrating our friends' successes. Reflecting on how individualism often creates this mindset, I shared insights on how redefining success, practicing gratitude, and actively supporting others can shift us from competition to connection. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

06:51

3 Strategies On How To Set Healthy Boundaries

In Your Right Mind with Monique Rhodes ·

2024/06/18

In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and fear. I urge you to be conscious of these dynamics, engage in healthy conversations, and focus on commonalities rather than differences. Listen to the podcast for a deeper understanding of how to navigate these challenges and foster connection in a

15:17

Transforming Your Life Through One Email a Week

In Your Right Mind with Monique Rhodes ·

2024/06/17

In today's episode, I delve into the transformative power of making requests and reaching out to others. Drawing from personal experiences and insights, I explore the barriers it can yield and practical steps to overcome its challenges. Explore how this act can lead to remarkable opportunities and personal growth. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

08:53

The Magic Of Emotions

In Your Right Mind with Monique Rhodes ·

2024/06/16

Today, I delve into the importance of becoming friends with ourselves by understanding and managing our emotions. I explore how embracing positive emotions helps us grow, while acknowledging negative emotions allows us to dissolve. By changing the way we interact with our emotional states, we can create a more balanced and happier life. Join me as we uncover practical strategies to enhance our emotional well-being. Tune in and discover how to transform your relationship with your emotions and live

12:44

The Power of Giving Compliments

In Your Right Mind with Monique Rhodes ·

2024/06/14

In my earlier performing days, I was surprised by the unexpected feedback I received after my shows. This experience taught me the power of compliments and how they can uplift both the giver and receiver, bringing positivity and connection. Discover how kind words can spread kindness and boost self-esteem. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

07:22

The Thought You Are Thinking

In Your Right Mind with Monique Rhodes ·

2024/06/13

Today, let's explore the concept of "as soon as happiness"—the belief that we’ll be happy once certain conditions are met. I share insights on how true happiness is determined not by external circumstances, but by the thoughts we have right now. Through stories and examples, I emphasize taming and training our minds to cultivate lasting happiness. Join me in this enlightening episode to learn how to take control of your thoughts and transform your life. Listen now and discover the power of your

05:25

Letting Go Of The Past

In Your Right Mind with Monique Rhodes ·

2024/06/06

In this episode, I address the profound question of how to let the past be the past and find peace with it. I explore the concept that our past is a subjective, filtered version of events and emphasize the importance of focusing on the present moment. By cultivating gratitude for our past experiences and understanding that the only real moment is now, we can create peace and move forward. Listen to the podcast to discover practical steps for embracing this mindset. Click Here to see how happy you

07:37

The Importance of Taking Chances

In Your Right Mind with Monique Rhodes ·

2024/05/31

Regrets often arise from missed opportunities rather than mistakes. Reflecting on embarrassing moments and blunders, we can perceive them as essential parts of our growth journey. In this episode, we will uncover how seizing opportunities shapes our path to fulfillment. Join me as we prioritize action over inaction, creating a life filled with rich experiences and meaningful memories. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave

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In Your Right Mind with Monique Rhodes

All Episodes

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