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PODCAST

The Superhumanize Podcast

superhumanize.com

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up in

health & fitness self-improvement

All Episodes

42:40

Optimizing Your Microbiome, The Do's And Don'ts For...

The Superhumanize Podcast ·

2022/12/14

Our body is host to billions of microorganisms, and especially the ones IN our gut microbiome have an effect on all aspects of our health. As far as supplements to optimize our health go, taking a high quality probiotic may be one of the most important ways to support our all over wellbeing.Today’s guest Tina Anderson is the co-founder of Just Thrive, a supplement company specializing in spore-based probiotics. From a career in the pharmaceutical industry that left Tina and her husband deeply

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42:46

How to Recognize a Sociopath, Establish Healthy...

The Superhumanize Podcast ·

2022/12/07

Are you tired of guessing what others are really thinking? Would you like to be able to read people in every situation, whether in person or on screen, or in writing? If your answer is yes, then this episode is for you. Today's guest, Dr. David J. Lieberman is a renowned psychotherapist and leading voice in the fields of human behavior and interpersonal relationships.David is the author of eleven books, including the New York Times bestsellers Get Anyone To Do Anything and Never Be Lied To Again,

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01:01:57

Healing From the Inside Out: Jennifer K. Hill On...

The Superhumanize Podcast ·

2022/11/30

We live in a time where old paradigms are disintegrating and where it is profoundly important to heal what needs to be healed in ourselves and call forth our inner leaders. It is paramount that we look inside, instead of looking outside for the "one man who fixes it all", or the "one hero that saves the world". It is the heroine or hero within all of us that can begin the shift inside and then extend it to our planetary community.It is a time to heal and step into our full power and help others rise

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56:23

Azrya and Benjamin Bequer On Being In Integrity With...

The Superhumanize Podcast ·

2022/11/23

How would it feel if you could keep your heart fully open and if you immersed yourself into love without compromise, finding a union, a relationship, beyond your wildest dreams and desires? Who would you be if you lived life based on love and not fear in alignment with your higher purpose? What, if you could devote yourself to becoming who you are designed to truly be and savor the full spectrum of life?And what if someone were to show you, how you can become this fullest version of yourself? I am

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52:52

Gahl Sasson On The Founding Origins of Astrology, The...

The Superhumanize Podcast ·

2022/11/16

"As above, so below."This paraphrase of the second verse of the Emerald Tablet describes the idea that what happens in a higher realm or plane of existence also happens in a lower realm. Since the dawn of time,humankind has looked to the higher realms of the stars for guidance, whether for navigation of our oceans and planet, or via astrology for the navigation of our destinies.Astrology dates back tothe 2nd millennium BC, when the Babylonians developed the first organised system of interpretation

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01:08:15

Everything You Could Ever Know About Adaptogens (and...

The Superhumanize Podcast ·

2022/11/10

Those of you who have been listening to this show for a while, know we are all about unlocking our full potential. And part of superhumanizingis reconnecting with the profoundwisdom of ancient healing practices. Today we are going to dive deep into adaptogens, the plants and mushrooms that have been used around the world forthousands of years that can help us regulate our system and adapt and respond to stressors, be they mental or physical.I believe the present time, where so many of us are dealing

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51:01

Frequency Medicine, Quantum Entanglement And...

The Superhumanize Podcast ·

2022/11/02

Hello dear Superhumans, I am thrilled you are connecting with me again and excited to welcome back today's guest who is on the show for the second time, Philipp von Holtzendorff-Fehling of Leela Quantum Tech. Philipp is a conscious entrepreneur, coach and energy healer. He is also the founder of Quantum Upgrade.Philipp had a successful international business career working as an executive for companies such as T-Mobile, when he discovered and opened up to his true calling and underwent two decades

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01:05:44

Sleep Hygiene to Enhance Productivity and Cognitive...

The Superhumanize Podcast ·

2022/10/26

We spend about one third of our lives sleeping.For many of us, me included, sleep is one of life's greatest pleasures. For others, falling and staying asleep and sleeping well is a constant battle.But what is sleep exactly, and why must we do it every night? Answering these questions are some of the biggest and most fascinating challenges biologists face today.We do know that sleep is as essential to our life and wellbeing as food and water. Sleep is the time when our body repairs itself. Sleep, or

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53:17

Rethinking Everything We Believe About So-Called...

The Superhumanize Podcast ·

2022/10/19

Hello beautiful Superhumans. I am so happy you decided to tune in with me again. Those of you who have been listening to this podcast for a while know, this is a place where we talk about growth and transitions and exploring howhumanity can become humanity 2.0 and how we can fulfill our highest potential in every aspect, mentally, physically and spiritually.I have always felt that love is at the core of what drives humanity. As I perceive it, everything is about love, the presence, or the absence of

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57:18

Confidence v. Competence, Why the Brain is Key to...

The Superhumanize Podcast ·

2022/10/12

Whether you’re on an athletic team, a sales force, or a symphony orchestra, you better be honest about what you think about yourself. What you think about yourself and what you think about all the things that happen day by day, that’s what constitutes your confidence.” These are the words of today's guest.Dr. Nate Zinsseris a world renowned psychology expert who teaches how to develop the self-belief essential for world class performance. Hehas taught three generations of soldiers, athletes, and

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01:35:26

How to “Unstuck” Communication in the Digital Age...

The Superhumanize Podcast ·

2022/10/05

The desire to create meaningful connections and relationships is at the core of what makes us human. Today's guest, Guy Sengstock is a master of profound communication. He is the founder and creator of the Circling Method which teaches deep listening techniques and reveals a person's true essence and helps cultivate deep connections.The effects of circling are literally mind and heart changing and the technique is an incredible tool for any charged or vulnerable conversation, be it with a loved one,

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47:43

Rethinking the Conventional Work Week, Work vs....

The Superhumanize Podcast ·

2022/09/28

Do you often feel strung out and overwhelmed by an endless list of things to do?In our culture “doing” is very highly valued. Do this, do that, do more in less time and then use the time you win to do even more.We operate as human doings and not human beings and it is exhausting. How can we switch this around and become centered in being human beings again? Today's guest has some pretty profound and applicable answers to that.Joe Sanok is the author of Thursday is the New Friday: How to Work Fewer

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51:24

Finding Meaning in Suffering, Why Organized Religion...

The Superhumanize Podcast ·

2022/09/21

**Editor's note: The audio in the last 3 or so minutes of the interview was a bit choppy due to an inconsistent internet connection. We encourage you to pay close attention as important information regarding how to connect with Rabbi Steve is shared!On this podcast I have the privilege to have deep conversations with people who each in their own way elevate the human experience. One particular topic I often come across is the profound desire we humans have to lead a meaningful life. My guest today

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01:16:38

The “Sacred Masculine”, (true) Viking History, Norse...

The Superhumanize Podcast ·

2022/09/14

Welcome back Superhumans, what a delight to be with you. I hope that you will find this episode as fascinating as I did, as we will be diving deeply into all things Vikings, Norse traditions, runes and magik.In the last years Vikings and their culture have become a focal point of the entertainment industry and if you are like me, you have watched all the shows and movies, many of them claiming to give an accurate depiction of Viking life and culture.My guest today is someone who actually has a deep

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36:38

Why We’re Terrified of Acknowledging Sadness, and Why...

The Superhumanize Podcast ·

2022/09/07

The pursuit of happiness, which is a beautiful thing, can turn into an extreme when we become afraid to be sad and try to avoid it at all costs.Why are we so scared to be sad?And why is it not only ok to be sad, but important to sit with the sadness?Today's guest, Helen Russell, is a journalist, bestselling author, speaker and happiness researcher.Her first book,The Year of Living Danishly:Uncovering the Secrets of the World's Happiest Country,became an international bestseller and has been optioned

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01:07:34

Dr. Frank Kinslow On Quantum Entrainment, Eufeelings,...

The Superhumanize Podcast ·

2022/08/30

What if there was a simple way to access a deep healing power within you at any given time? This is what today’s guest teaches. In this episode Dr. Frank Kinslow takes us through the process. Dr. Kinslow has been researching and teaching healing and happiness techniques for more than 55 years, drawing from his clinical experience as a chiropractic physician, in-depth studies into Eastern esoteric philosophies and practices, and an ardent love of relativity and quantum physics.In 2007, out of a deep

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01:18:25

Dr. Bruce Lipton on Epigenetics, How Our Thoughts...

The Superhumanize Podcast ·

2022/08/24

Our mind and the way we think is the most powerful influence on our wellbeing.The vast majority of illnesses do not start in our bodies, as the old model of biology has taught in the past. Instead, we are coming to understand that it is our nervous system that reads our environment, interprets our environment and then sends control signals to our cells, which answer to these signals creating sickness or health.Today's guest, Bruce Lipton, Ph.D., is regarded as one of the leading voices of the new

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49:41

Sam Bertram On Revolutionizing Farming as We Know It,...

The Superhumanize Podcast ·

2022/08/17

1.1 billion people began this millennium hungry. This is a fact that can either make you despair, or take actionAnd this is the fact that started today's guest Sam Bertram and his brother on their journey. Together Sam and John set out to unleash the power of plants on human health and find a solution to one of the biggest challenges the human family faces.Their mission is to fundamentally rethink how plants are grown, utilized and optimized by technology and science to maximize the natural

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57:57

Steps to Improve Gut Health and In Turn Our Lives,...

The Superhumanize Podcast ·

2022/08/10

It all begins with the microbiome. The gut comprises 70% of our immune system. This ecosystem of bacteria, viruses, and fungi influences all aspects of health from our hormone levels, to immunity to our weight and mood as well as brain health.So much so that today's guest, Dr. Will Bulsiewicz (pronounced bul su wits), says "Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain."'Dr. B' as he is affectionately known, is a board

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01:20:05

Destiny and Fate Contrasted, Embracing Community to...

The Superhumanize Podcast ·

2022/08/03

We are living in times of uncertainty and great challenges. The economic systems as we know them are shaken to the core and the ecology of the entire planet is threatened due to our doing.There is the saying that a tiger can not change its stripes, meaning we can not change our essential nature. I do believe in the power and the possibility of profound change that lies within each one of us. Currently we are witnessing a dramatic shift within human consciousness in the midst of these tumultuous

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