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PODCAST

Journey to the Sunnyside

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you"re cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your

health & fitness mental health

All Episodes

11:47

7 Scientific Reasons You Feel Guilty After Drinking...

Journey to the Sunnyside ·

2025/02/17

Ever wake up feeling guilty after drinking, even if nothing really happened? That regret isn’t random—it’s the result of what alcohol does to your brain. This episode breaks down the neuroscience, psychology, and brain chemistry behind why drinking can leave you feeling anxious and self-critical the next day. Plus, I’ll share practical ways to break the guilt cycle so you can move forward without the unnecessary regret.Want to drink less with no pressure to quit? Go to

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10:29

Why You Keep Making Drinking Decisions You Regret...

Journey to the Sunnyside ·

2025/02/13

Ever told yourself you’d only have one drink—only to wake up regretting it? Or started the week determined to cut back, only to throw that plan out the window by Friday? You’re not alone. In this episode, we’re breaking down why your brain keeps tricking you into making drinking decisions you regret and, more importantly, how to break the cycle. We’ll explore how different “versions” of you—morning-you, evening-you, social-you—battle over your choices, why decision fatigue and emotional

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12:43

You’ll Never Watch Super Bowl Beer Ads the Same Way...

Journey to the Sunnyside ·

2025/02/12

Super Bowl Sunday and beer ads go hand in hand—but have you ever thought about why? In this episode, we’re taking a fun, eye-opening look at the top 5 beer commercials from this year’s Super Bowl. From celebrity cameos to humor and nostalgia, these ads do more than just entertain—they shape how we think about beer, socializing, and even the game itself. I’ll break down the clever psychology behind these ads, why they work so well, and how they reinforce drinking culture in ways we don’t

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11:07

10-Minute Mondays: The #1 Fear After Cutting Back...

Journey to the Sunnyside ·

2025/02/10

Maybe you’ve taken a break, cut back, and you’re feeling great. But then the doubt creeps in: Can I really trust myself around alcohol? What if I slip and end up right back where I started? In this episode, we break down why that fear happens, how your brain is wired for habits, and three simple steps to rebuild self-trust so you can make confident choices without fear, guilt, or second-guessing.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day

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20:41

How Fitness and Mindset Can Redefine Your...

Journey to the Sunnyside ·

2025/02/06

Maggie Jenson’s approach to alcohol reduction focuses on wellness, fitness, and mindset—without strict rules or cold-turkey restrictions. In this conversation, she explains why traditional recovery methods didn’t resonate with her, how movement and nutrition played a key role in her transformation, and what helped her reshape her habits in a way that finally felt sustainable. If you’ve ever questioned your relationship with alcohol or want to take a new approach, this episode will give you

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29:57

From Trauma to Transformation: Breaking Free and...

Journey to the Sunnyside ·

2025/02/05

Maggie Jenson, Behavior Change Specialist and founder of Magnify Progressive Wellness, joins us to share her deeply personal journey—growing up with an alcoholic mother, experiencing trauma, and how it shaped her relationship with alcohol. She opens up about the pivotal moments that led her to reframe her past, break free from generational patterns, and ultimately find purpose in helping others. This is a raw and insightful conversation about mindset shifts, overcoming regret, and how

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10:01

10-Minute Mondays: Stop Cravings and Self-Sabotage in...

Journey to the Sunnyside ·

2025/02/03

Maybe you crushed Dry or Dry-ish January, or maybe it didn’t go as planned. Either way, February is a fresh start. When stress hits or cravings creep in, it’s easy to slip back into old habits—but it doesn’t have to be that way. In this 10-Minute Monday, I’m sharing a simple but powerful strategy to stop cravings and self-sabotage in their tracks and realign with your best self—whether you're keeping the momentum going or ready for a reset. Tune in now and set yourself up for success.Want

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20:08

Women, Cancer, Alcohol, and the Power of Rebuilding...

Journey to the Sunnyside ·

2025/01/30

Welcome to Journey to the Sunnyside! Today, we’re diving into an incredibly powerful conversation with Rosamund Dean. In 2021, Rosamund faced a life-changing diagnosis that reshaped her perspective, her identity, and her path forward. In this episode, she’s sharing what it was really like to go through such a profound experience—and what it takes to rebuild your body, mind, and life afterward. If you’ve ever wondered what true resilience looks like or how to find strength in the toughest

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24:00

Mindful Strategies for Gray Area Drinkers w/ Rosamund...

Journey to the Sunnyside ·

2025/01/29

Welcome to Journey to the Sunnyside! If you’ve ever felt stuck between overindulging and going completely sober, this one’s for you. Today, I’m joined by Rosamund Dean, journalist and mom who literally wrote the book on mindful drinking—Mindful Drinking: How Cutting Down Can Change Your Life. Rosamund was way ahead of the curve when she published this book back in 2017, and her insights are more relevant than ever. In this episode, we’re diving into her personal journey, what inspired her

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8:59

10-Minute Mondays: What’s Next After Dry(ish) January?

Journey to the Sunnyside ·

2025/01/27

Dry or Dryish January is coming to an end—so how did it go? In this week’s 10-Minute Monday, we reflect on your January experience, evaluate what worked (and what didn’t), and explore what that means as we head into February. Learn how to celebrate your wins, turn slip-ups into growth opportunities, and create a plan to carry your momentum forward. Let’s make this more than just one month—it’s the start of something bigger.Want to drink less with no pressure to quit? Go to

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19:47

Lessons from Men’s Work: Vulnerability and Growth for...

Journey to the Sunnyside ·

2025/01/23

Taylor Jacobson and I explore the transformative power of building community and creating supportive spaces for personal growth. While rooted in men’s work, the lessons Taylor shares—about vulnerability, connection, and breaking through limiting beliefs—are universal. This episode is packed with insights on how fostering meaningful relationships can lead to powerful breakthroughs for anyone.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day

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23:14

Breaking the Procrastination Cycle w/ Taylor Jacobson

Journey to the Sunnyside ·

2025/01/22

In this episode, Taylor Jacobson, founder of FocusMate, shares how his struggles with procrastination and focus led to building a global community to tackle these challenges. We’ll uncover why procrastination isn’t a personality flaw, how stress impacts focus, and practical tips to boost productivity. If you’re looking to stay on track and achieve more, this episode is for you.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to

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7:34

10-Minute Mondays: Breaking Through Plateaus and...

Journey to the Sunnyside ·

2025/01/20

Feeling stuck or uninspired on your mindful drinking journey? You’re not alone! In this episode, we’re tackling the all-too-common experience of plateaus—those moments where progress feels stagnant and goals seem less exciting. We’ll explore why plateaus happen, the importance of revisiting your 'why,' and how to assess if it’s time to update your goals. Plus, I’ll share practical tips to shake things up, find new excitement, and push yourself toward growth in a way that feels right for

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20:49

Anticipating Challenges When Sober Curious w/ Hilary...

Journey to the Sunnyside ·

2025/01/16

Welcome back to Journey to the Sunnyside! Today we’re diving into a topic that’s crucial for anyone on a mindful drinking or dry journey: anticipating challenges and building resilience. Our guest, Hilary Sheinbaum, author of Going Dry: A Workbook and The Dry Challenge, is here to share her expertise on navigating the obstacles that can come up when drinking less, like social pressures, cravings, or just staying motivated over time. With her experience as a journalist and advocate for the

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27:07

Setting the Right Goals for Your Drinking Journey w/...

Journey to the Sunnyside ·

2025/01/15

Welcome back to Journey to the Sunnyside! Today we’re joined by Hilary Sheinbaum, the author of Going Dry: A Workbook and The Dry Challenge. She’s the founder of GoingDry.co and an advocate for the sober-curious movement since 2017. Hilary has been helping people explore what it means to live with less alcohol. Today, we’re talking about setting the right goals for your drinking journey—whether it’s going completely dry, cutting back, or finding a balance that works for you. Let’s dive in

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7:11

10-Minute Mondays: Understanding the Surgeon...

Journey to the Sunnyside ·

2025/01/13

Hey everyone, today we’re diving into the Surgeon General’s call for updated alcohol warning labels. We’ll explore the science, the studies, and what this could mean for your habits and the future of drinking.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4CONNECT WITH SUNNYSIDE:- Instagram:

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43:14

Turning Rock Bottom into a Movement w/ Carl Radke of...

Journey to the Sunnyside ·

2025/01/09

Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and if you caught part one of our conversation with Carl Radke, you already know his story is one of resilience and reinvention. In this episode, Carl takes us deeper—into the moment he realized he had to make a change, his road to sobriety, and how he’s turning his personal growth into something bigger with SoftBar, an alcohol-free social space that’s breaking new ground. We’re talking about what it takes to walk

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19:28

Reality TV, Fame, and Drinking Culture w/ Carl Radke...

Journey to the Sunnyside ·

2025/01/08

Hey there, and welcome to another episode of Journey to the Sunnyside! Today’s guest has a story that hits close to home for so many of us. You might know Carl Radke from Bravo’s Summer House, but his journey with alcohol goes way beyond what you saw on screen. From his early drinking days in college and fraternity life to how alcohol played into his role as a reality TV personality, Carl’s story is raw, real, and relatable. In this episode, we’re diving into the first chapter of Carl’s

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6:53

10-Minute Mondays: Navigating Cognitive Dissonance...

Journey to the Sunnyside ·

2025/01/06

Ever felt that tug-of-war between what you want and what you do? That’s cognitive dissonance, and it’s something we all face when cutting back or taking a break from drinking. But here’s the thing—it’s not a bad sign. It means you’re questioning old patterns and creating space for real change. In this episode, we’ll unpack what cognitive dissonance is, why it shows up, and how to handle it without feeling like you’re spinning your wheels. You’ll learn how to recognize the conflict,

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34:52

How Bill Shufelt Built a Non-Alcoholic Movement with...

Journey to the Sunnyside ·

2025/01/03

Welcome back to part two of our conversation with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Last time, we unpacked Bill’s personal journey and how it inspired the creation of Athletic Brewing. Today, we’re taking a closer look at the big picture—what it’s like to scale a company in a competitive market, the trends driving the explosive growth of non-alcoholic beverages, and Athletic’s plans for the future. This is where the vision meets the hustle—let’s get into

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