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PODCAST

Upbringing

Parenting For Sanity + Social Change

We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change. Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing kids’

kids & family parenting

All Episodes

54:36

FREE TO SPEAK // Support respectful communication,...

Upbringing ·

2020/04/06

Today we’re back as we explore our kids’ FREEDOM TO SPEAK! Does your kid struggle to speak respectfully? To lean into ‘manners’? To respond when questioned? Hang on as we radically grant our kids the right to speak (gasp) in whatever way comes out naturally. So what’s OUR job during this verbal shitstorm? We explore ways to align our values with our day-to-day interactions. To model our asses off. To interact sensitively to avoid power struggles. To give agency, scaffold skills, and trust

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52:44

RESIST Q&A // Sibling conflict // support self...

Upbringing ·

2020/03/30

Referee. Hall monitor. Manner police. Supporting our kids through their challenges together can feel like we’re wearing a bunch of crazy-ass hats, and their constant antics push us to yell, threaten, judge and issue consequences. Join us this week to explore a few common moments of sibling conflict that drive us all bonkers -- a toddler hitting the new baby, a 4 yr old fighting with their smaller sib and 8 yr old twins verbally abusing one another!We’ll discuss ways we’re leaning in to

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39:59

FREE TO CONTRIBUTE // Support personal...

Upbringing ·

2020/03/23

Today we’re back as we explore our kids’ FREEDOM TO CONTRIBUTE! Does your kid struggle to clean up after themself? To pitch in to the household? How can we avoid either 1. Letting it ALL GO or 2. Getting in there so hard it makes contributing to the family FEEL TERRIBLE? Join us to explore the middle way -- The ways we are endeavoring to build skills, positive associations and connection for us ALL. We want our kids to WANT to be a part of the machine that moves the home. We talk about way

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33:07

RESIST Q&A // Tantrums in the freedom to feel

Upbringing ·

2020/03/16

Today we explore our kids’ FREEDOM TO FEEL! This is the Q&A wrap-up to our weekly episode where we dive deep into our kids’ (and our!) struggles with big feelings. We explore how tantrums are a gift-- an opportunity to nurture our nervous systems, build emotional intelligence skills and maintain our connection through it all. The big question is HOW can we sensitively support our kids’ big feelings when we ourselves can hardly keep it together? Dig in with us for a deeper understanding

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48:01

FREE TO FEEL // Support emotional intelligence...

Upbringing ·

2020/03/16

Today we’re back as we explore our kids’ FREEDOM TO FEEL! Does your kid struggle with big feelings? Do YOU struggle with their big feelings, not to mention your own? This week we explore how BIG FEELINGS are a gift-- an opportunity to nurture our nervous systems, build emotional intelligence and maintain our connection through it all. How can we sensitively support our kids’ big feelings when we ourselves can hardly keep it together? Dig in with us for a deeper understanding of why

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39:14

RESIST Q&A // Risky play + bored kids resisting solo...

Upbringing ·

2020/03/09

Today we explore our kids’ FREEDOM TO PLAY! This is the Q&A wrap-up to our weekly episode where we deep dive into our kids struggles with independent play. This week, we explore why PLAY is being proven to be a gift -- an opportunity for development of self-esteem, socialization, autonomy, creativity and confidence for our kids. How can we balance our responsibility to keep our kids happy and connected to us while ALSO nurturing independent play skills? Dig in with us for a deeper

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47:48

FREE TO PLAY // Support independent play, confidence...

Upbringing ·

2020/03/09

Today we’re back as we explore our kids’ FREEDOM TO PLAY! Does your child struggle with independent play? Do YOU struggle with the sometimes crazy, messy and worrisome aspects of their playtime? This week, we explore why PLAY is being proven to be a gift -- an opportunity for development of self-esteem, socialization, autonomy, creativity and confidence for our kids. How can we balance our responsibility to keep our kids happy and connected to us while ALSO nurturing independent play

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35:30

RESIST Q&A // Picky eating + bedtime resistance in...

Upbringing ·

2020/03/02

Today we’re back as we explore our kids’ FREEDOM TO NOURISH. This is the Q&A wrap-up to our weekly episode where we deep dive into struggles with bedtime, mealtime, hygiene, diapers and beyond -- challenges that can lead us to over-control and undermine our kids’ sacred somatic intuition (a connection to their own bodies). How can we balance our responsibility to keep them clean, fed, rested and happy while ALSO finding ways that they can become better aware of and connected to the

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29:50

FREE TO NOURISH // Support body attunement + healthy...

Upbringing ·

2020/03/02

Today we’re back as we explore our kids’ FREEDOM TO NOURISH. Struggles with bedtime, mealtime, hygiene, diapers and beyond can lead us to over-control and undermine our kids’ sacred somatic intuition -- a connection to their own bodies. How can we balance our responsibility to keep them clean, fed, rested and happy while ALSO finding ways that they can become better aware of and connected to the processes themselves?Freedom to nourish trusts that kids can and should take the lead in these

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76:41

FREE TO STRUGGLE // support grit, perseverance +...

Upbringing ·

2020/02/24

Today we’re back with a new season of the Upbringing podcast! Join us this week on the as we explore our kids’ FREEDOM TO STRUGGLE. They do it a lot. It can feel like shit. But it doesn’t have to! Join us as we learn from the best and the brightest organizational psychologists, authors, researchers and brainiacs about things like grit, perseverance, confidence, and curiosity -- and why the WAY we approach our kids as they flip out, cry, worry, whine, misbehave (ie. STRUGGLE) matters a

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45:14

TWINTALK: Our story + season recap/preview!

Upbringing ·

2019/12/21

Today we wrap up the season until the new year! Join us for some reflections on the last few months of episodes and to hear some exciting changes that begin when we start back up! We also dive a bit into the origin story of Upbringing… how we began to lean into learning, the crazy toddlers who helped us to redefine their resistance, our angle on feminist parenting, the cultural conditioning of the patriarchy and why to we’re trying our damndest to strive for alignment as parents and people

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60:39

CONVO: Alexa Wilding, writer & cancer mom // twins,...

Upbringing ·

2019/12/02

Today we have the honor to connect with the unwillingly enlightened, temporarily brilliant, alchemical cancer mom Alexa Wilding. She is a musician, writer and mother of 7 year old sons West and Lou, who was recently diagnosed with cancer for the second time. This is a special episode in so many ways -- and represents more than just Alexa’s family story. Her words weave a golden thread, a magical life-line that connects us to what matters most in life and how we can all be united by it. It

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40:47

TWINTALK: We’re Not Done Yet / Empowerment

Upbringing ·

2019/11/25

Today on the podcast we explore why and how we’re working to grow up alongside our kids. We examine the pressure-filled impostor syndrome of new parenthood, the power of the growth mindset, the weight of our egos, and ways to play in the gray with our our learning as well as our kids’. When we can respect our kids as equals, then we can move forward, hand in hand, growing together. When we can show vulnerability, resilience, awareness and humor in our mistakes and successes, they are given

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65:21

CONVO: Darcy Lockman, author & clinical psychologist...

Upbringing ·

2019/11/18

Today we connect with Darcy Lockman, clinical psychologist and author of All The Rage, a book that explores how egalitarian relationships become traditional ones when children are introduced to the household. We loved connecting with Darcy about the mother load, the myth of maternal instinct, why we struggle with relationship expectations, the complications of socialization vs biology, and how we can best raise children of any gender to be both communal helpers and independent

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33:45

TWINTALK: We Play The Long Game / Empowerment

Upbringing ·

2019/11/11

Today on the podcast we explore how to play the long game with our kids. We examine the four main factors that hinder our perspective and trust in the process: fear, pressure, impatience and ignorance. This episode helped us set our sights on embracing our children for who they are and how they’re learning, growing and showing up RIGHT NOW. We talk about the Resist Approach and how it’s helping us lean in and scaffold skill-building with our kids around tough situations like manners, meals,

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59:26

CONVO: Theresa Thorn, podcaster & author // gender...

Upbringing ·

2019/11/04

Today we connect with Theresa Thorn, the co-host of the parenting humor podcast One Bad Mother and the author of It Feels Good to Be Yourself: A Book About Gender Identity for children. We loved exploring the ways in which gender can be a unique and personal expression of self for all of us… Additionally, how this perspective can build momentum in dismantling our binary thinking and unconscious fears/expectations of who are kids are and who they will become. Join us!Interview begins:

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78:47

TWINTALK: We Meet Kids Where They Are / Empowerment

Upbringing ·

2019/10/28

Today on the podcast we explore how to meet our kids where they are. To respect them as unique individuals, to open our communication, to embrace our vulnerability and to examine our expectations. This episode helped us set our sights on becoming more aware, more able to seek acceptance, and ultimately, more able to trust in the process. Which feels fucking impossible most of the time. Right? Join us to deep dive a bit into our beliefs, expectations and tough interactions with our kids. We

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60:47

CONVO: LaTonya Yvette, stylist & blogger // trauma,...

Upbringing ·

2019/10/21

Today we connect with LaTonya Yvette, a Brooklyn-based stylist, blogger and author of Woman of Color, a memoir and lifestyle guide full of moving essays, gorgeous photos, and practical style and beauty advice. We loved connecting with LaTonya about what coming of age means to her, the ways she’s helping her children look at their differences and scars as both beautiful and empowering, and the ways she’s healed from trauma through storytelling, color, and fashion. Join us!Relevant

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66:23

TWINTALK: We Love Without Condition / Empowerment

Upbringing ·

2019/10/14

Today on the podcast we explore how to separate our kids’ challenging behaviors from their value as human beings. It’s called loving unconditionally -- and it feels fucking impossible most of the time. This episode is all about challenging our beliefs to change our thoughts, behaviors and subsequent interactions with the infuriating, inspiring children in our lives. We talk about power, love, habits, boundaries and communication. We talk about rage, vulnerability, learning and identity. We

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74:17

CONVO: Elizabeth Antonia, author & creative director...

Upbringing ·

2019/10/07

Today we connect with Elizabeth Antonia, creative director, designer and author of Early Riser Companion, a family resource filled with songs, rhymes, recipes and ideas for rituals and rhythms to layer into our homes. We loved connecting with Elizabeth about balancing routines with spontaneity, how we can create anchor points of peace throughout our day, the ways mindful transitions can reduce stress and how we can all listen more for magic in the mundane moments. Join us!Relevant

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177 results

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