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PODCAST

The Wellness Collective with Nat Kringoudis

Nat Kringoudis, Podcraft Alchemy

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

38:51

Losing weight with compassion with Dr Adrienne Youdim MD

The Wellness Collective with Nat Kringoudis ·

2022/02/07

The idea of needing to focus on weight management can feel like an epic chore and Dr Adrienne Youdim is no stranger to supporting her patients to lose weight. But Dr Adrienne discovered something - a common thread that existed amongst her patients that was working against their weight loss. In this episode she discusses what she believes to be the key secret to really shedding the weight we may carry - be it physical and emotional.This episode goes deep and Adrienne shares about;Why current weight

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30:24

Vulnerable Women Beyond Foster Care with Jessica Brown

The Wellness Collective with Nat Kringoudis ·

2022/01/24

What happens to women when they leave foster care? Most often these women are left vulnerable and need to find their way without much support or care. Jessica Brown is a women making a huge difference in the live of women coming out of the foster care system. Jessica is the founder of the Warrior Woman Foundation which provides holistic evidence-based support programs for under represented vulnerable young Australian women aged 17-25. This episode will open up your mind to the possibilities of what

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38:13

Kindness is your best superpower with Colleen Callandar

The Wellness Collective with Nat Kringoudis ·

2021/12/19

Colleen Callandar didn't go to university. She actually didn't even finish high school. But she found something she was passionate about and was excited everyday to go to work from a young age which fuelled her career as the CEO of Sportsgirl and Sussan for 13 years. In this episode you will hear how she continued to rise because she realised just one very important thing as a leader.Colleen shares:Her own story from starting at Just Jeans and quickly making her way up the ranksWhy the tertiary

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28:36

Sexless in the city with Kat Harris

The Wellness Collective with Nat Kringoudis ·

2021/09/26

Kat believes there is no such thing as casual sex. Growing up in the South (USA), Kat was raised with a strict church upbringing and never really questioned the traditional rules and beliefs when it came to sex. In this episode, Cecelia and Nat chat with her about what changed and why she decided it was time to reframe her thoughts around sex to allow her to live her best life.In this episode you'll also hear discussion around;+ how her growing curiosity sparked the process of questioning and

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33:58

Why the universe revolves around YOU with Grigoria...

The Wellness Collective with Nat Kringoudis ·

2021/08/30

Spiritual Teacher and new author, Grigoria Kritsptelis joins The Wellness Collective as a guest to talk bout her new book God is Me.In this episode she discusses religion and how she views the evolution of organised religion as well as discusses how we can live more in the moment to change the way we do life.Grigoria talks more deeply on;+ God is Me and what that really means+ Why the universe revolves around each of us+ How we can use nature to find perspective+ Why safety drives us+ How we've

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38:56

Supporting kids through hard times with Hannah Davison

The Wellness Collective with Nat Kringoudis ·

2021/07/26

Hannah Davison knows too well what hard times look like. After a series of ‘big' moments and life events, including living through earthquakes and soon after going through a divorce, she recognised the need to help support our children through hard things. Through the books she has co-created ‘My Big Moments' she's here to help us understand what we can do as parents to support our children in these real life events that we all face.In this episode we chat specifically about;Why as

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28:18

What plant based eating really means with Simon Hill

The Wellness Collective with Nat Kringoudis ·

2021/05/10

Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss the science and research about plant based eating.In this episode Simon shares about;How health practitioners and specialists are not interpreting or understanding the science behind nutrition and especially plant based eating. How is plant based more

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34:54

Thriving after hitting rock bottom with Dr Brett Hill

The Wellness Collective with Nat Kringoudis ·

2021/03/15

Hitting rock bottom can be a very lonely and isolating time that many of us experience in our lifetime. In this episode, Brett Hill shares his own life-shattering experience and the tools and strategies he applied which he now teaches others to help us thrive beyond the tough times.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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35:18

How to finally trust your inner wisdom and self guidance

The Wellness Collective with Nat Kringoudis ·

2020/12/22

Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this episode she talks about how to understand your subconscious mind, activate your inner wisdom and finally believe in yourself to live with more peace and ease.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more

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33:20

Life-hacks And Tricks You Need Right Now

The Wellness Collective with Nat Kringoudis ·

2020/12/13

Life can get overwhelming!So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they're currently loving right now, that are helping to make their lives happier, healthier and better!See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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19:18

Winners are grinners and why celebrating helps you be...

The Wellness Collective with Nat Kringoudis ·

2020/12/01

The Wellness Collective Podcast took home the silver medal at the 2020 Australian Podcast Awards. Hooray! In this episode, Nat and Cecelia have a chat about why it's important to celebrate your wins. You'll love the banter in this fun and happy episode.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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28:26

How to be more resilient and be happier with Brett Hill

The Wellness Collective with Nat Kringoudis ·

2020/09/24

In a world full of challenges, Brett Hill believes it's now more important than ever to up your resilience game. In this episode you'll learn about what facets of your life require resilience, why your triggers are useful to help you identify where you need to focus, why reward for your efforts and acknowledgement is so important, how gut health is a factor and more.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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34:25

Becoming Sexually Woke with Dr Susan Hardwick-Smith

The Wellness Collective with Nat Kringoudis ·

2020/09/17

Finding yourself with low libido as a woman? This episode is for you. Nat and Cecelia chat with Gynaecologist Dr Susan after her extensive research into womens sexual health, libido and reawakening what may feel like it has gone to sleep. She shares with how to reignite that spark within and how you can put that spring back in your step into the peri-menopausal and menopausal years and never look back!See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for

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34:50

An Orgasm a day… with Nicky Thompson

The Wellness Collective with Nat Kringoudis ·

2020/08/14

What happens when you get your wires crossed and don't realise your podcast guest is an expert on Orgasms? THIS! In this episode Cecelia and Nat chat with Nicky Thompson from “Good Girls Don't Orgasm” about what happens when you challenge yourself to a daily orgasm for 30 days, how to get in touch with your more sexual and feminine side and how to finally free yourself from the taboo of self pleasure.See omnystudio.com/listener for privacy information. Hosted on Acast. See

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35:04

Why your style matters

The Wellness Collective with Nat Kringoudis ·

2020/07/08

Your style is your ‘brand' and it speaks volumes about you, who you are and how you wish to be perceived. Cecelia and Nat chat with mother/daughter duo, The Style That Binds Us about how we can use our own style to our advantage, what do do, what not to do when it comes to fashion and styling and how you dress is far more than just what you wear.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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34:59

Using the energies of the feminine and masculine as...

The Wellness Collective with Nat Kringoudis ·

2020/06/09

Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn't something we necessarily think about. Kinesiologist, Jennifer McCormack shares with Nat and Cecelia why it can be a game changer both personally and professionally to understand these states and how we can translate this into our everyday lives to be happier, healthier and better.See omnystudio.com/listener for privacy information. Hosted on Acast. See

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29:53

Balance and other BS with Felicity Harley

The Wellness Collective with Nat Kringoudis ·

2020/05/28

Modern life for women is so confusing. We finally have space and support to step into being able to ‘do (more of) it all' yet doing it all seems to come with a huge cost. Cecelia and Nat chat with editor and author Felicity Harley about why we need to throw the idea of balance out the window and why letting go of the expectations really is the key to feeling empowered.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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32:14

Keeping calm, creative and having fun with Cal Wilson

The Wellness Collective with Nat Kringoudis ·

2020/05/21

What do you do to pass the time when it feels like everybody has gone into hiding? We chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden for ‘excavation' or cooking with foods you've never heard of, this episode will do more than just spark creativity, it will leave you laughing plus give you practical ideas to try yourself.See omnystudio.com/listener for privacy information. Hosted on Acast. See

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40:11

How to feel better during a crisis with Wayne Schwass

The Wellness Collective with Nat Kringoudis ·

2020/05/15

Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat. In this episode, Nat and Cecelia chat with Wayne Schwass about how we can support each other during times of uncertainty, how we can understand what's actually necessary for different people (and gender) and how to know what to do and say with others who may be struggling too.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more

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31:09

How to be fit and happy right now

The Wellness Collective with Nat Kringoudis ·

2020/04/17

Staying motivated can be tricky and keeping your head in the right space at times even more difficult. In this episode Cecelia and Nat chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things in life to keep us moving in a positive, healthy direction even midst the chaos. Rachael talks through her fitness tips, nutrition advice, relationships and more.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy

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