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PODCAST

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Sarah Roselinda Trott

My name is Sarah Trott. I"m a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I"ve benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the

kids & family parenting

All Episodes

0:45:20

35: Dr Stephanie Stewart On How Activity And...

Fourth Trimester: The First Months and Beyond |... ·

2017/05/23

Dr Stephanie Stewart is a psychologist and therapist who has developed her own brand of travel therapy, mostly by taking patients on epic surf retreats around the world. She tells us how being present and putting ourselves in new situations can help uncover new insights into our own personal development journey. https://fourthtrimesterpodcast.com/

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0:44:54

34: Wise Mama Lisa Abramson Shares Her Postpartum...

Fourth Trimester: The First Months and Beyond |... ·

2017/05/10

"Shortly after the birth of my daughter, I spent 10 days locked in the psych ward of the hospital after my postpartum depression and psychosis made me suicidal. In my altered psychotic state, I thought my house was bugged and the police were coming to arrest me for a crime for which I was wrongly accused. I thought the only way out of my crisis was to kill myself, so I told my mom and husband that I was going to go jump off the Golden Gate Bridge." https://fourthtrimesterpodcast.com/

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0:38:34

33: Jane Honikman On How To Pinpoint Where You Are On...

Fourth Trimester: The First Months and Beyond |... ·

2017/05/05

Jane Honikman gives us an overview and outline for finding ourselves on the spectrum of mental health. Listen to the episode to find out how to identify different parts of the continuum and better understand where you yourself might fall on that spectrum. She talks about her time studying with Dr. James Hamilton who was interested in maternal mental health at a time when it might have seemed as if no one cared or understood, much like today in many women's experience

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0:58:45

32: Dr Shosh Busts The Myths Of Motherhood

Fourth Trimester: The First Months and Beyond |... ·

2017/05/03

Our latest episode's guest is Dr Shoshana Bennett. She helps us bust up some "myths of motherhood." Often, when we acknowledge that all those myths are indeed false ideas, the pressure to be perfect is alleviated and some of the feelings of depression dissipate. https://fourthtrimesterpodcast.com/

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0:46:40

31: Writer Director Maureen Fura Asks Why Women Are...

Fourth Trimester: The First Months and Beyond |... ·

2017/05/01

The number one complication of pregnancy is a form of postpartum depression or anxiety. Despite how common it is for women to experience a degree of anxiety or depression associated during pregnancy or post-natally, there are still cases where women aren't receiving the care they need. To help crack the issue wide open, Maureen Fura and her co-producer Jennifer Silliman created a documentary film entitled, The Dark Side Of The Full Moon. The issue is dear to Marueen's heart. She was suicidal

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0:48:58

30: Sara Mauskopf CEO and Co-founder of Winnie Talks...

Fourth Trimester: The First Months and Beyond |... ·

2017/04/26

Sara Mauskopf came home from the hospital with a healthy baby. She herself on the other hand, while healthy otherwise, struggled with postpartum depression. With help from her family, friends and professionals, she came out the other side fully recovered. Her experience as a new mom, both because of the depression and in general, helped inspire her to create parenting app Winnie. Be it Winnie or another app or online resource, we encourage parents of all types to seek the information and support

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0:46:39

29: Eat Like The Rainbow - Marjan Esser

Fourth Trimester: The First Months and Beyond |... ·

2017/04/20

How does eating while pregnant factor into baby's palate? What is the relationship between milk supply and foods? Which foods work well for first solids to try with your 4-6 month old? What nutritious foods are helpful for a recovering new mom? Listen to the show to find out the answers to these questions and more. https://fourthtrimesterpodcast.com/

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0:53:08

28: Bodies Change And That's A Good Thing - Love Your...

Fourth Trimester: The First Months and Beyond |... ·

2017/04/11

As Jennifer Garner puts it, "From now on ladies, I will have a bump. And it will be my baby bump. And let's just all settle in and get used to it. It's not going anywhere." Love your body. Love your body for so many reasons. Your body created new life. Your body gave you a baby you love. Your body works hard every day. Your body isn't a girl's body, it is a woman's body. Bodies change after having a baby, and that's okay. By loving your body, you are setting an example for your child that worth

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0:51:09

27: Kimberly Johnson Talks About Post-Birth Libido,...

Fourth Trimester: The First Months and Beyond |... ·

2017/04/05

Ever wonder about when you'll be able to have sex again after having a baby? Or how your body will feel and heal after giving birth? Curious about how having a baby affects intimacy, sensation and your body in general? Answering these questions for us is Kimberly Johnson. She is a bodyworker, doula, postpartum women’s health specialist, and single mom. Having had a difficult postpartum experience herself, she set out to understand what exactly was going on with her, and to heal herself

en

0:55:53

26: Chanti Smith Shares How Somatic Experiencing Can...

Fourth Trimester: The First Months and Beyond |... ·

2017/03/17

Chanti Smith is an expert at human connection. She has worked with people of all ages to strengthen their parental attachment relationships. In particular, the work she does through Somatic Experiencing has helped parents develop a strong sense of connection and attachment with their babies. https://fourthtrimesterpodcast.com/

en

1:03:38

25: How To Build Your Strength After A Major Life...

Fourth Trimester: The First Months and Beyond |... ·

2017/03/13

How To Build Your Strength After A Major Life Change - Jane Honikman Shares The Steps To Wellness Jane Honikman gave her first baby up for adoption because she felt pressure to "do things in order". She later finished college, married the father and had additional babies with the same man who is now her husband. Jane described her experience of giving up her first baby as a trauma. Compounding that trauma was the feeling that her second baby, another girl, was severely jaundiced as a kind of karmic

en

0:59:12

24: Ann Jonas Shares How To Become The Best Version...

Fourth Trimester: The First Months and Beyond |... ·

2017/02/27

In a word, Ann Jonas is resilient. She incorporates her own sense of spirituality into her coaching work, having experienced the sudden loss of her parents (her father killed her mother and died himself shortly thereafter in jail) and subsequently experienced the loss of her partner when her daughter was only two years old. One of Ann's takeaways from her journey thus far is that "life happens for you, not to you." She uses the metaphor of a car as the way we can look at life. There's a huge front

en

1:01:25

23: Kimberly Seals Allers Wrote The Book on...

Fourth Trimester: The First Months and Beyond |... ·

2017/02/20

Women who don’t meet their personal breastfeeding goals tend to think it is their own fault. It is time for women to stop blaming themselves. Women are starting to learn that difficulty with breastfeeding isn’t their fault, and that oftentimes what is happening is that the hospital environment and modern medical system isn’t setting women up for breastfeeding success. https://fourthtrimesterpodcast.com/

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0:57:10

22: Susi Hately on How New Moms Can Prepare for and...

Fourth Trimester: The First Months and Beyond |... ·

2017/02/07

Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has observed that a lot of new moms seem resigned to the fact that post-baby body is just ‘the way things are’ – prolapses, dry vaginas, painful sex, leakage, etc. Susi is on our show to help educate expecting mothers on how to take care of their wellbeing during pregnancy, postpartum and beyond. https://fourthtrimesterpodcast.com/

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0:58:34

21: Dr Monica Hannon - The two most common medical...

Fourth Trimester: The First Months and Beyond |... ·

2017/01/30

Dr Monica Hannon is our guest on episode 21 and she shares some of the major issues that mothers and partners face during the first six weeks following the birth of a baby. Find out when it makes sense to pick up the phone and call your doctor. https://fourthtrimesterpodcast.com/

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0:48:20

20: Fitness Coach Brianna Battles on Exercise During...

Fourth Trimester: The First Months and Beyond |... ·

2017/01/24

When it comes to exercise postpartum, the primary message is to take the time you need to heal. Don’t rush to “get your body back” because it is easy to do more harm than good by pushing your body too hard before it is ready. The best thing to do for your body right after having a baby is to rest and recover. There are people out there who want to help you and who have the right tools to help you. It is okay that your body takes time to heal and build strength back. There are smart ways to develop

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0:51:22

19: Marisa Belger shares Four Relationship-Saving...

Fourth Trimester: The First Months and Beyond |... ·

2017/01/18

Learn how to fortify your relationship before baby arrives. We speak with Marisa Belger who is the co-author of The First Forty Days: The Essential Art of Nourishing the New Mother about important topics soon-to-be parents can discuss together. https://fourthtrimesterpodcast.com/

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0:59:03

18: Dad Real Talk with Andrew Gentry Law on how dads...

Fourth Trimester: The First Months and Beyond |... ·

2017/01/12

The episode all about Dads. We talk with a stay-at-home Dad, Andrew Gentry-Law, who shares his personal experiences with newborn twins, and about his work in helping other new dads in their roles as fathers. He is also a licensed marriage and family therapist. https://fourthtrimesterpodcast.com/

en

0:57:20

17: Heng Ou and Amely Greeven on Food, Postpartum...

Fourth Trimester: The First Months and Beyond |... ·

2016/12/05

Authors of The First Forty Days: The Essential Art of Nourishing the New Mother. We discuss how to prepare your home, your kitchen, your mind and your supporters ahead of baby’s arrival. https://fourthtrimesterpodcast.com/

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0:57:55

16: Lisa Chin shares her fourth trimester confinement...

Fourth Trimester: The First Months and Beyond |... ·

2016/11/20

Chinese culture practices postnatal "confinement" also known as "sitting the month" where women adhere (as much or as little as they want) to a set of guidelines designed to help them relax and regain strength after giving birth. Lisa Chin shares her story, and talks about her efforts to transform the postpartum experience for others through the Fourth Trimester Summit https://fourthtrimesterpodcast.com/

en

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