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PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

31:48

126 // Why Weight Loss Is NOT The Answer: How to Gain...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/07/25

There are so many myths and misconceptions about diabetes... the biggest one being that those who struggle with it just need to lose weight. Guess what? Weight loss and restrictive eating is NOT the answer! In this episode I talk with Diabetes Educator and Dietitian, Kristie Messerli, who breaks down everything we need to know about type 2 diabetes. You won't want to miss this episode! Follow Kristie on Instagram @type2diabetes.nutritionist Ready to connect with me? Join my Facebook Community:

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17:40

125 // How To Support Someone With Disordered Eating...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/07/21

If you are someone who struggles with their relationship with food, it can feel so isolating... but you don't have to go through it alone! In this episode I help you navigate building an open and honest relationship with a support person. Whether it is a significant other, family member or friend, you want to give them all the tools they need to help you through this journey. Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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39:55

124 // 3 Tips to Mindful Eating: Learning How to Eat...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/07/18

Do you what it means to eat mindfully? Mindful eating is a great practice and an important piece of intuitive eating. In this episode I interview Jenn Baswick, who is a non-diet Registered Dietitian and Certified Intuitive Eating Counselor. She's incredibly passionate about helping women find peace with food and their bodies because she's been through having a broken relationship with food & body image herself. Want to learn more about intuitive eating? Listen to podcast episodes 94-101. Reach out

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14:30

123 // Two Pieces of Advice That I’m Living By: How...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/07/14

Are you feeling stressed and overwhelmed? Giiiirl me too! I recently heard these two pieces of advice that have completely changed my mindset during this new and intense chapter in my life. I want to share them with you so you can get through whatever hardship you are enduring, whether it has to do with your health/fitness journey, your career, or for me...labor. I hope these two pieces of advice help you the way they've helped me! Ready to connect with me? Join my Facebook Community:

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27:49

122 // Is it Possible To Graduate Debt-Free? Learning...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/07/11

Switching it up in today's episode to talk about MONEY. When it comes to health and wellness, your relationship with money is an important part of the wellness wheel. In this episode I talk with Kara Walker, who is the host of the Money and Mental Peace Podcast, and she goes over how to graduate debt-free, break the chains of student debt, and become a pro at budgeting. You won't want to miss this! Reach out to Kara: Podcast: Money and Mental Peace Facebook group: Christian College Girl Community ~

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14:47

121 // What Does it Mean to Eat A Balanced Diet? The...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/07/07

Did you know that living a balanced lifestyle and eating balanced meals have to do with balancing two completely different things? In this episode, I explain how to make balanced meals, and how it is different than living a balanced lifestyle. People love to through around the word "balance", but what exactly does it mean? Sale ends soon (July 4th-July 8th 2022): 40% off Diet Ditcher's Academy with promo code INDEPENDENCE. Sign up now: https://bit.ly/dietditchersacademy Ready to connect with

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21:41

120 // Why Diets Don’t Work: How They Set You Up to...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/07/04

Diets have been around for years... and don't you think if there was one that worked, we would have found it my now? This is because diets were created for you to fail. It has nothing to do with will power or lack of discipline. We just keep falling for the same trap. In this episode I explain why dieting doesn't work, how it negative affects our metabolism, and what we should do instead. Spoiler alert: we must heal our relationship with food and learn how to intuitively eat. THIS WEEK ONLY (July

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35:09

119 // Healing Chronic Illness with Nutrition: How to...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/06/30

If you struggle with chronic illness or an autoimmune disease, you know how hard and frustrating life can get. In this episode I talk with Georgia Grey, owner of Whole Body Healing Nutrition, who gives tips for how to use nutrition to help heal chronic illnesses. Georgia also talks about how to not let your disease/illness become your identity. Whether you struggle with Lyme disease, Celiac disease, or something else, finding balance in your life can help you obsess less and be happier! Connect with

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17:09

118 // Breaking The Restrict-Binge Cycle: How To Stop...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/06/27

Do you find yourself over-eating on the weekends? Are the weekends getting in the way of your health goals? Don't worry, you aren't the only one. Unfortunately, we have diet culture to blame for this one. As a result of under-eating during the week days, weekends tend to turn into a binge-fest (which often leads to guilt). In this episode I give you tips for how to break this cycle and stop falling off track on the weekends. You got this! Ready to connect with me? Join my Facebook Community:

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20:10

117 // Signs That Your Exercise/Nutrition Routine is...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/06/23

We all know that working out and prioritizing nutrition has so many health benefits... but at what point does it start causing more harm than good? In this episode I go over the top red flags that exercise is actually hurting your mental health, and what to do. We want to make sure that all parts of our health (physical, mental, etc.) are benefiting from our choices. So whether you're deep into your fitness journey, or just getting started, it is good to be aware of the warning signs in order to

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39:20

116 // The Daniel Fast Journey: Balancing Discipline...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/06/20

Do you know what the Daniel Fast Journey is? In this episode, Stephanie Hodges, blogger and author of The Daniel Fast Journey, touches on the importance of fasting as a Christian. Fasting is NOT an excuse to diet, and it all starts with your intentions and motivation. Stephanie also talks about how to balance discipline and freedom while not giving into diet culture, but still prioritizing your health. Reach out to Stephanie: IG: https://www.instagram.com/fitnowstephanie/ Her website:

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39:01

115 // Taking Control Of Your PCOS: Balancing Your...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/06/16

Did you know that PCOS is under-diagnosed? In this episode I talk with functional nutritionist, Kasey Goins, who loves to teach women how to balance their hormones naturally. Instead of covering up our hormonal imbalances with medications, Kasey teaches us how to use nutrition and exercise to help take control of PCOS. She also answers the question, "Do I have to give up gluten and dairy if I have PCOS?" This episode is a must-listen! Reach out to Kasey: Instagram: instagram.com/kasey.goins TikTok:

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19:35

114 // Jesus Isn’t Just For Sundays: 4 Easy Ways to...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/06/13

Do you struggle to include God in your day to day activities? It can be so easy to just include Jesus on Sundays, but put Him on the back burner the rest of the week. In this episode, I give you 4 easy tips to make God the center of your life- every day! Free Body Confidence Devotional: https://mailchi.mp/5b1d7525418b/freedevotional Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet

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37:03

113 // Binge Eating vs. Overeating: The Four Phases...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/06/09

What is the difference between binge eating and overeating? Is there even a difference? There's a huge difference! In this episode I talk with binge eating coach, Lorna Costa, who breaks down the different phases of binge eating. While this can be a hard habit to break, you are not alone! Stop relying on will power and start using these tools Lorna shares. Reach out to Lorna: Instagram: @lorna_bingeeatingcoach Facebook group (Ditch The Diet & End Binge Eating Support Group):

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18:51

112 // Nutrition On A Budget: 5 Tips To Eating...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/06/06

Eating healthy shouldn't be so dang expensive! In fact, it doesn't have to be. In this episode I go over 5 tips to saving money when trying to prioritize healthier and more nutritious foods. And guess what- these tips are easy and can be done ASAP! Eating healthy shouldn't cost us our whole paycheck, and with these 5 tips, you'll be saving lots of money! Want free healthy dessert recipes? Click here: https://mailchi.mp/2ab601876559/healthydessert Ready to connect with me? Join my Facebook Community:

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18:18

111 // 3 Reasons Why It Is Okay To Gain Weight Even...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/06/02

Did you know it is okay to gain weight? I know, sounds like the opposite of everything that we've been taught, but I promise you, it is O.K. In this episode I go over 3 reasons why weight gain is totally fine, and sometimes necessary. Diet culture has taught us that gaining weight is one of the worst things we can do for our health, and that is not true whatsoever! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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47:28

110 // Are You Fatphobic? Body Acceptance vs. Body...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/05/30

Do you know what fatphobia is? I bet you think you do, but you don't... In this episode I talk with Body Acceptance Coach, Kelsie Jepsen, who explains the difference between body acceptance and body positivity. She dives into the history of beauty standards and explains how we got to a place in society where everyone is fatphobic. Get ready, because this episode will leave you inspired and eager to change your mindset around weight. Reach out to Kelsie on Instagram @kelsiejepsen and see more about

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21:54

109 // Third Trimester Pregnancy Update: From Running...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/05/26

What an eventful trimester it has been!! In this episode I update you on everything that has been going on in my third trimester so far. This includes competing in an Olympic Triathlon, traveling to San Diego, my baby showers, and struggling with a cold. I also go over how my body responded when I stopped working out, and what I learned! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in

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16:59

108 // Are You “Summer Body Ready”? How to Ditch this...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/05/23

How do you feel when you hear people talking about “summer bodies” or getting “bikini ready”? If you’re anything like me, it can be kind of triggering or anxiety inducing! Or maybe this is something that is a completely normal part of your year routine. Unfortunately, getting “summer body ready” is just a way that diet companies make money, at the expense of your mental and physical health. Let’s stop giving into diet culture and change our mindsets around how our bodies should look during the

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17:37

107 // Do You Know the Caloric Value of Alcohol?...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/05/19

Do you know the caloric value of alcohol? Do you feel like drinking is getting in the way of reaching your health and fitness goals? While I’m not saying you need to cut out drinking in order to reach your goals, I do think it is important to understand why alcohol can slow down your progress. In this episode I explain the caloric makeup of alcohol, how your body reacts to it, along with healthier recommendations for if/when you decide to drink. Ready to connect with me? Join my Facebook Community:

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