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PODCAST

Fitness Food Finances

Andy McCann
Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their
health & fitness entrepreneurship

All Episodes

48:36
Getting in to college - Rigor, AP, DE, tips and tricks
Fitness Food Finances ·
2024/03/26
en-us
51:08
What fitness method should I pick? (Strength, Cardio,...
Fitness Food Finances ·
2024/03/19
en-us
69:50
Jason Coultas (47) - Hero's journey - building a...
Fitness Food Finances ·
2024/03/12
en-us
19:50
Fran - how to do it unbroken
Fitness Food Finances ·
2024/03/05
en-us
36:11
Brady Watkins (25) - Pickleball entrepreneur and more
Fitness Food Finances ·
2024/02/27
en-us
23:51
Grace: Tips and tactics for getting a better time
Fitness Food Finances ·
2024/02/20
en-us
67:08
Scott Curley - Getting out of debt with the Dave...
Fitness Food Finances ·
2024/02/13
en-us
59:54
Alan Lindsay (50) - Get some sleep and real men wear...
Fitness Food Finances ·
2024/02/06
en-us
8:01
Day 5 Food Journal - fixing my meals to match my goals
Fitness Food Finances ·
2024/02/05
en-us
11:57
Day 2 Food Journal - How exact should you be
Fitness Food Finances ·
2024/02/02
en-us
6:01
Day 1 Food Journal - Drink more water (fixed)
Fitness Food Finances ·
2024/02/01
en-us
9:05
Food Journaling - the set up.... here we go!!!!
Fitness Food Finances ·
2024/01/31
en-us
31:34
Track your food, The OPEN, Grow something!
Fitness Food Finances ·
2024/01/30
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36:59
On coaching. Getting it just right.
Fitness Food Finances ·
2024/01/23
en-us
48:55
CrossFit at 50 years of age. Cam 1 year in and me...
Fitness Food Finances ·
2024/01/16
en-us
58:25
Omar - Consistency is the key. 6 months and 30+...
Fitness Food Finances ·
2024/01/09
en-us
53:34
What can I expect from 10+ years of CrossFit
Fitness Food Finances ·
2024/01/02
en-us
10:26
50 grams of protein before lunch
Fitness Food Finances ·
2023/12/27
en-us
28:22
I don't need a gym
Fitness Food Finances ·
2023/12/26
en-us
50:53
Running a class / being part of the team at CrossFit...
Fitness Food Finances ·
2023/12/19
en-us
241 results

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