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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

01:29:47

Exposing all things competing & bodybuilding FT David...

Beyond the Bikini Radio ·

2023/08/06

In this episode I brought on David DeMesquita. In this episode we dive in deep on bodybuilding. We expose some issues we see in the competition space alongside with topics that don't get talked about a lot! In this episode we breakdown the use of PEDs and the influence social media has on athletes. We share our personal good and bad experiences from competing and what all bodybuilding has taught us. Today's guest IG dynamite_d Suits I recommend: Angel Competition Bikinis Online Coaching Get more

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00:32:49

How Heather Christman healed her body after competing...

Beyond the Bikini Radio ·

2023/07/30

In this episode I brought on Heather. Heather is a ARNP and WBFF competitor. Heather shared with me her fitness journey and being a health care professional. She dives into her struggles with hormonal dysfunction and how she overcame these challenges. Heather gets vulnerable with the challenges involved in committing to a health phase. This episode is for you if you think you may be struggling with your internal health and feel alone. Today's guest IG heatherh04 Suits I recommend: Angel

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00:37:48

Setting and achieving goals with Mike Millner EP313

Beyond the Bikini Radio ·

2023/07/23

If you find yourself setting goals but struggling to achieve them then this episode is for you. I brought on coach Mike Millner and we discuss some common struggles he has seen while working with clients. We dive into the importance of actions aligning with ones goals and how to finally have a breakthrough, Today's guest IG coach_mike_millner Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:24:07

Hard conversations that need to be had EP312

Beyond the Bikini Radio ·

2023/07/16

In this episode I go over hard conversations that need to be had in the fitness space. More specifically I talk about the conversations I have to have with my clients from time to time. Today's guest IG Me :) haha Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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00:42:40

Debunking food myths with science FT Dan Feldman RD...

Beyond the Bikini Radio ·

2023/07/09

In this episode I brought on Dan Feldman to expose fear mongering around food. Dan is a register dietitian who focuses heavily on science. Dan shares why we shouldn't be afraid of certain foods and how to find what's optimal for you. Today's guest IG Powerlifterdietitian Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier

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00:55:57

Being fit & strong into your 40s FT Anne Marton EP310

Beyond the Bikini Radio ·

2023/07/02

In this episode I brought on Anne Marton. Anne is a online health and fitness coach where she shares her story of finding fitness in the later part of her life. Anne is a mom of 3 and shares how important it is to lead by example. In this episode Anne and I dismantle any false beliefs around fitness in your 40s and 50s. Today's guest IG Anne_fitlab Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:41:44

Support your spine through lifting & why exercise is...

Beyond the Bikini Radio ·

2023/06/25

In today's episode I brought on Dr. Matt Eichler to chat all things chiropractic care. He shares with the podcast how important lifting is for preventative care. Throughout the episode he talks abouts the how you can support your back better and improve your health. Today's guest IG drehealth Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your

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00:47:31

Understand your cycle & the impact of stress FT Meg...

Beyond the Bikini Radio ·

2023/06/18

In this episode I brought on Meg Langston to discuss your menstrual cycle and how stress can impact it. We go over what makes a healthy and a unhealthy cycle. Meg dives in deeper about her own struggles with balancing exercise and how it impacted her health. This episode is for anyone who is wanting to get more in tune with their cycle and understand how to optimize their body. Today's guest IG Meg_Langston Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your

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00:52:00

Finding balance after dieting/ competing FT Celeste...

Beyond the Bikini Radio ·

2023/06/11

In this episode I brought on Celeste Rains-Turk to discuss finding balance after dieting hard. We dove into the topic of post show blues and body image issues which can occur during this transition. We share our own personal experiences and tools we use with our clients so they can find balance post diet/show. Today's guest IG Celestial_fit Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:42:00

The reality of muscle growth in women FT Alan Aragon...

Beyond the Bikini Radio ·

2023/06/04

In this episode I brought on Alan Aragon to chat all things muscle growth. He debunks the idea that women can get bulky easily or gain muscle easily. We talk about training differences between men and women too. This episode will be great for you if you are unsure of how much muscle can you really build in a year. Today's guest IG Thealanaragon Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:32:16

My addiction to competing EP305

Beyond the Bikini Radio ·

2023/05/28

In this episode I talk about how I got addicted to competing. I explained both the mental and physical struggles I had with scaling back competing and reassessing my goals. This podcast isn't to hate on bodybulding but instead to inform you how some athletes develop tunnel vision. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier

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00:36:17

Nashali Alma fought off her attacker in the gym &...

Beyond the Bikini Radio ·

2023/05/21

Not familiar with Nashali's story? Check it out here Tampa woman Nashali Alma who fought off gym attacker awarded (nypost.com) In this episode I brought on Nashali to talk about how she fought off her gym attacker and won. We dive in deep on what inspired her to pursue bodybuilding and defend herself. We also chat more about self defense and how to protect yourself. Our Guest IG: Nashalialmaaa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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00:52:42

Taking control of your fertility & internal health FT...

Beyond the Bikini Radio ·

2023/05/14

In this episode I brought on Erin Crawford to discuss all things fertility and the importance of internal health. Erin and I dive in deeper on the effects of birth control and how our environment can play a role in our overall health. Our Guest IG: innately_nourished Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier

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00:38:52

Your mindset & how it impacts your fitness goals FT...

Beyond the Bikini Radio ·

2023/05/07

In this episode I brought on Jared Hamilton to chat all things fitness and your mindset. Jared shares some common struggles he sees in his clients and how it can be hard to make a change. Our Guest IG: realjaredhamilton Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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00:44:41

Why you should build before you cut FT Alec Britton...

Beyond the Bikini Radio ·

2023/04/30

In this episode I brought on coach Alec Britton. Alec is the assistant coach for NicoleFerrierFitness. Together we talk about the importance of building before you enter into a cutting phase. Alec and I share how we've both made mistakes when we started our fitness journey and what we have learned during our journey. Our Guest IG: Alecbrittonfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:40:16

Stop fear mongering food FT Rob Lapham EP300

Beyond the Bikini Radio ·

2023/04/23

In this episode I brought on Rob Lapham to discuss why he's so passionate about stopping fear mongering around food. I found Rob on tiktok where his page is up to 680k followers. Rob has done a great job at spreading awareness around false information around food and why you don't need to fear food. Our Guest IG: rob.lapham Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:53:51

Making peace with food and overcoming binge eating FT...

Beyond the Bikini Radio ·

2023/04/16

In this episode I brought on Amanda Frothingham RD to discuss all things food freedom. Amanda was a D1 level athlete that has struggled with her relationship with food. She dives in deeper about her struggles with disordered eating and what helped her recover. In the later parts of the episode we chat further on what got Amanda into nutrition and wanting to become an RD. Our Guest IG: Amandathedietitan Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training

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00:19:11

Can volume eating be bad for you and your...

Beyond the Bikini Radio ·

2023/04/09

In this episode I discuss the topic of volume eating and if this style can be unhealthy. I go through my own personal experience struggling with volume eating and how I realized I had a problem. I dicuss what steps you can take today to start fixing your chronic volume eating and how to embrace calorie dense foods again. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:42:26

What is weight loss resistance? FT Jason Theobald EP297

Beyond the Bikini Radio ·

2023/04/02

Have you ever wondered why fatloss is so hard for you? Then this episode is for you. I brought on Jason Theobald to discuss all things hormonal health and weight loss resistance. Jason takes a functional approach to fitness and dives in deeper on why weight loss resistance happens and what steps you should take to identify and solve this issue. Our guest IG: scoobyprep1_ifbbpro Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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00:58:48

The difference between a lifestyle cut vs competition...

Beyond the Bikini Radio ·

2023/03/26

In this episode I brought on Britt Sederholm to discuss all things competition prep vs lifestyle clients. There can be a lot of confusion on these two different lifestyles. In this episode you'll learn more about what mindsets and habits are needed to be a successful competitor and why it may not be for you. Britt and I discuss personal experiences we have had working with our clients and how the expectations very depending on their goals. Our guest IG: Brittsederholm Suits I recommend: Angel

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433 results

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