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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

19:27

229. Powerful & empowering mindset swaps when you...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/25

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts when:You feel like your kids 'make' you yell/get madYou feel more angry when you walk away and take a breakYour kids do things that trigger you...

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23:10

228. Is your anger normal or do you need help? How to...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/18

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of anger5 signs you actually need help with your angerNext steps to work togetherFriend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let...

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6:36

Answering your questions about Calm Christian Mom...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/16

If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating....I'm here to answer some of your questions:Why is the cost what it is?Do I really need this support? I can do this on my own…Do you have a guarantee for success?What if this doesn’t work for me? I’m scared to commit.Can I really stay committed for 12 weeks? I don’t have the time…BOOK YOUR FREE CALL and let's help you become the mom you want your children to have. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1...

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68:44

Live Q&A Replay: Bonuses and Free month of coaching!

Emotionally Healthy Legacy- Anger management for... ·

2024/09/13

Last day of Anger Management Series Bootcamp!In this Replay you will learn:Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with meDisciplining in anger when you need to discipline ‘in the moment’How to restore kids faith in you when you've messed up so muchWhen kids feel angry and don't listen When kids refuse to go to their room and give you space when you feel angry How to have empowered mindset in triggerin...

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13:27

Day 4: Breaking generational anger patterns and...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/12

Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn:Why you deal with anger in unhealthy waysHow your emotional state impacts your children and their coping skillsHow anger destroys relationships and what can be doneAnger is an emotion everyone deals with. You can learn how to manage it well and model that to your children OR pass on destructive and unhealthy patterns to the next generation. You GET to do this w...

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12:16

Day 3: Shifting from automatic negative thoughts to...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/11

Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset.In todays episode you will learn:How your negative thoughts affect your negative actionsHow catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows that. He wants to attack your mindset because that directly affects your feelings and actions. He wants you to have a negative attitude and...

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12:25

Day 2: Lowering controllable stressors to increase...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/10

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levelsIn todays episode you will learn:How high stress affects your emotional tolerancePractical ways to lower your stress levels todayHow to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take care of yourself. You set the tone in your home. If you are feeling reactive because you are living in burnout mode- your family is impacted dire...

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14:40

Day 1: Understanding the root of anger and why you...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/09

Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn:What goes on in your brain when you experience emotionsWhy it's so hard to control your tongue and actions when you feel angryWhat is underneath your angry reactionsAnger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is. Sign up to get daily summary of the bootcamp and get access to the LIVE Q&...

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24:49

227. Stuck in a negative attitude? How to shift your...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/04

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos...In this episode you will learn:Why do we have a negative attitude to begin with3 steps to shifting your negative attitudePersonal life examples where I learned to change my attitude with practical mindset swapsYou set the tone in your home. You set th...

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8:03

BONUS: Get to the root of anger, increase your...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/02

SIGN UP FOR BOOTCAMP~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my M...

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27:28

226. Why can't I just STOP feeling angry all the...

Emotionally Healthy Legacy- Anger management for... ·

2024/08/28

Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn:Why what you've tried in the past to help your anger has not workedMy personal story of trying to figure out an issue that I couldn't get rid ofMindset shifts when you feel out of control in a ci...

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29:02

225. How she went from feeling lost, hopeless, and...

Emotionally Healthy Legacy- Anger management for... ·

2024/08/19

Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God does is on YOU. He transforms your heart, mind and your actions so you can influence your children and show up as the mom you desire to be. ...

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25:08

224. Summer behind the scenes: No screen week,...

Emotionally Healthy Legacy- Anger management for... ·

2024/08/14

The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you:How I did the no screen week with kids this summerMy emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and remarks (new territory for me)Balancing summer with fun activities and restIf you enjoy behind the scenes peek into my life- this episode is a great one. Looking for supp...

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15:11

223. Feeling stressed out and reactive? 3 steps to...

Emotionally Healthy Legacy- Anger management for... ·

2024/05/31

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your lifeHow stress affects your emotional state as a mom 3 steps you can take today to eliminate those controllable and unnecessary stressors If you find yourself easily triggered by your...

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30:21

222: Dealing with mood swings and PMS? How unbalanced...

Emotionally Healthy Legacy- Anger management for... ·

2024/05/29

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn:Symptoms that your hormones are unbalancedHow hormones actually affect irritability levels and mood swings3 main things that throw off hormone balanceWhere to start if you want to balance your hormones naturally Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so...

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23:21

221: Responding positively when someone does...

Emotionally Healthy Legacy- Anger management for... ·

2024/05/27

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....In this episode you will learn:What to do when you cannot control others.2 questions to ask yourself to help respond better in the future. How to shift your perspective in hard circumstancesIf you want help breaking reactive patterns and take action on what you learn on the podc...

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11:37

220: Keep considering anger management coaching? This...

Emotionally Healthy Legacy- Anger management for... ·

2024/05/24

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-CO...

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30:26

219: From feeling hopeless and stuck in anger to...

Emotionally Healthy Legacy- Anger management for... ·

2024/05/22

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change....In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coachingWhat she tried in the past that has not workedHow quickly she started to notice changes in herself How her home dynamic changed with h...

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20:07

218. Feel under-appreciated by your family? A note of...

Emotionally Healthy Legacy- Anger management for... ·

2024/05/08

Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary as a mama- this is for YOU! Mentioned in the episode:Youtube videoMom You're Amazing Book ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch F...

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21:02

217. April Behind Scenes: Daughter cutting cheek...

Emotionally Healthy Legacy- Anger management for... ·

2024/05/01

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356 results

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