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PODCAST

The Thorne Podcast

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

health & fitness nutrition

All Episodes

33:58

Exploring Pro Sports Nutrition with Becci Twombley...

The Thorne Podcast ·

2021/03/10

As the Team Sports Dietitian for the Los Angeles Angels and dietician for Los Angeles Lakers, Becci Twombley, RDN, has unique insights about the sports nutrition experience and what it takes to fuel professional athletes. Hear what she has to say about the world of sport performance, training athletes during COVID-19, and more in this special performance edition of the Thorne Podcast. During this episode you’ll learn about: Medical nutrition therapy [1:15] How it relates to sports performance

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34:31

What Are the Different Types of Headaches?

The Thorne Podcast ·

2021/03/03

Headaches can be mild or they can be severe. Join Dr. Frank Lipman and Dr. Robert Rountree as they discuss the many different types of headaches – from migraines to tension headaches – and what could be causing them. During this episode you’ll learn about: Causes of headaches are multifactored [2:36] Tension headaches [2:45] Food sensitivities and headaches [3:11] The great paradox: Brain does not feel pain [3:42] Blood vessels and your brain [4:20] Finding the source of headaches [4:47] Chronic

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31:32

Exploring Bone And Muscle Loss And What To Do About It

The Thorne Podcast ·

2021/02/24

Loss of both density (osteopenia) and muscle mass (sarcopenia) are two common concerns when it comes to aging. In this episode of The Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree explore the causes of bone and muscle mass loss and what you can do about it. During this episode you’ll learn about: Defining sarcopenia [1:56] Sarcopenia: loss of muscle mass [2:18] Sarcopenia and metabolic functions [2:50] Sarcopenia and weight [3:50] Aging and strength training [4:20] Aging is a primary

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30:48

Hormones and Your Health

The Thorne Podcast ·

2021/02/17

Hormones are unique chemical messengers in the body that work together to support everything from your stress response to reproduction. Take a deep dive on hormones, their role in your health, common hormone disorders and disruption in the latest episode of the Thorne Podcast. During this episode you’ll learn about: Hormones [2:10] How your hormones work together {2:32] Treating hormone problems requires an understanding of how each hormone works with the rest [3:04] Reproductive hormones,

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32:44

Making Sense of Your Microbiome

The Thorne Podcast ·

2021/02/03

The gut microbiome is an essential part of your biology because it plays a significant role in multiple body systems, including digestion, immune function, brain health, and the aging process. Learn more about your body’s microbiome and how to properly care for it in this episode of the Thorne Podcast. During this episode you’ll learn about: The Microbiome and imbalances [2:30] Microbiome imbalances have become a bigger issue, starting at a younger age [3:25] Aging and our microbiome

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31:27

What Is An Autoimmune Disease?

The Thorne Podcast ·

2021/01/20

What happens when your immune system mistakenly attacks your body? In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree breakdown autoimmune diseases, how they develop, who gets them, and more. During this episode you’ll learn about: Autoimmune disease and functional medicine [3:03] Leaky Gut and chronic low grade infections [4:32] Autoimmune disease doesn’t develop overnight [5:55] Takes years to develop [6:15] Several factors trigger the immune response excessively

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27:34

UFC’s Anthony Smith on Training and Nutrition | PE...

The Thorne Podcast ·

2021/01/13

As an MMA fighter, Anthony Smith requires his body to perform at peak potential. In this special Performance Edition of the Thorne Podcast, listen as Joel Totoro, Director of Sports Science at Thorne and the UFC’s Anthony Smith talk about what goes in to the training, recovery, and nutrition regimen of a UFC athlete. During this episode you’ll learn about: Anthony Smith on making the jump from middleweight to light heavyweight [2:03] UFC Performance Institute [3:32] Tracking nutritional and

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29:50

What Causes a Leaky Gut?

The Thorne Podcast ·

2021/01/06

Intestinal hyperpermeability, commonly called Leaky Gut Syndrome, is when the gut’s protective mucosal barrier loses its effectiveness, which allows bacteria, toxins, and unwanted molecules to “leak” into the bloodstream. In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree discuss the symptoms of a leaky gut and the techniques for keeping your gut health on track. During this episode, you’ll learn about: Increased intestinal permeability [2:50] New research on intestinal

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32:34

Understanding Gut Health and Diet

The Thorne Podcast ·

2020/12/23

Even if you don’t happen to have noticeable digestive issues, focusing on taking care of your gut’s microbiome can have a big impact on your overall health. In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree explore dietary factors, supplements, and other measures for supporting optimal GI health. During this episode you’ll learn about: Bacteriophages and gut bacteria [2:47] Chronic gut problems [3:30] Gut imbalances [4:12] Plant lectins and your gut [4:51] Bacterial

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28:48

Gut Check: How Your Gut Influences Whole-Body Health

The Thorne Podcast ·

2020/12/09

The human gut comprises the intestinal tract plus a complex mix of organs, microbes, hormones, and enzymes. To better understand how this complex system interacts with so many aspects of our health, listen to Dr. Frank Lipman and Dr. Robert Rountree talk about the gut, the trillions of organisms it contains, and how it relates to your health. During this episode of the podcast you will learn about: The Gut: An essential ingredient in health [1:27] Science shows there are more cells in intestines

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29:04

Getting Smart about Brain Health

The Thorne Podcast ·

2020/12/02

During this episode you’ll learn about: Cognition: a growing concern [1:18] Factors that influence cognition: stress, sleep, exercise, diet, isolation [2:23] Cognition could be a symptom to some imbalance in the body [3:37] Meditation is like physical exercise for the mind [4:00] Matthew Walker: Why We Sleep [4:27] Sleep is critical for mental function, helps the brain sort through memories and process information [5:06] Sleep allows the brain to cleanse itself [5:26] Brain function naturally

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31:43

The Silent Epidemic: Sleep Deprivation

The Thorne Podcast ·

2020/11/18

During this episode you’ll learn about: Sleep deprivation and health problems [2:26] The Sleep Deprivation Endemic [3:40] Even during the pandemic, people are reporting a lack of quality sleep [4:12] Many people aren’t falling into deep sleep [4:50] Poor sleep is associated with chronic stress [5:08] Stress levels are on the rise across society for a variety of reasons [6:45] Are home sleep tracking devices accurate? [7:10] Sleep labs vs sleep tracking devices [9:23] Home sleep devices are not

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29:53

Understanding the Aging Process

The Thorne Podcast ·

2020/11/11

Dr. Frank Lipman and Dr. Robert Rountree are back to discuss everything you need to know about the aging process, including nutritional supplement strategies that can optimize aging. During this episode, you will learn about: Is aging a disease that can be reversed [2:25] While aging isn’t a disease, it can predispose you to disease [3:05] Aging is a complicated process [5:00] No person ages the same – different habits lead to different outcomes [6:25] We use a Western medicine approach – we

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31:28

How to Achieve Healthy Aging

The Thorne Podcast ·

2020/10/28

Dr. Frank Lipman, Functional Medicine Doctor and New York Times bestseller, and Dr. Robert Rountree, Functional Medicine Physician and Thorne's Chief Medical Advisor, discuss factors that influence healthy aging – a process defined as maintaining optimal mental, social, and physical well-being in an aging adult.* During this episode you will learn about: What things speed up aging? [3:50] Certain habits, such as cigarette smoking, speed up the aging process [4:05] Oxidative stress is a major aging

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35:20

Conversation on COVID-19 with Dr. Robert Rountree and...

The Thorne Podcast ·

2020/10/28

Two renowned physicians – Dr. Robert Rountree, MD, and Dr. Frank Lipman, MD – joined us to discuss how their medical practices are being affected by COVID-19. They also give recommendations for managing stress, nutritional supplements to consider, the important of maintaining gut health, advice for consumers, and more.

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35:44

Sports Nutrition Expert, Joel Totoro

The Thorne Podcast ·

2020/10/27

Registered dietitian Joel Totoro speaks with host Dr. Alan Miller about his experiences as the first full-time sports dietitian in professional sports, as well as his connections to NCAA athletes, NFL football, and the state of nutrition in sport.

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33:14

Olympian Wes Barnett Talks Nutrition

The Thorne Podcast ·

2020/10/27

Host Dr. Alan Miller talks with former Olympic athlete Wesley Barnett about his experience as an athlete, as an administrator at the U.S. Olympic Committee, and nutrition and supplementation in the context of elite athletes, doping, drug testing, and supplementation.

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33:20

The Medicine Hunter Talks Ashwagandha

The Thorne Podcast ·

2020/10/27

Host Alan Miller, ND, interviews The Medicine Hunter Chris Kilham, an expert on many botanicals indigenous to traditional medicine systems around the world. Chris talks about the Ayurvedic botanical Ashwagandha and its effects on the stress response, women’s health, cognitive function, and more in this lively podcast.

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38:07

Deshanie Rai - Macular Carotenoids in Eye and Brain...

The Thorne Podcast ·

2020/10/27

Host Alan Miller, ND, interviews Deshanie Rai, PhD, an expert in the use of plant-based carotenes like lutein and zeaxanthin to enhance eye and brain health. Dr. Deshanie discusses the research on these molecules that are an essential component of the retina and macula in the eye, as well as their effect on cognitive function.

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46:03

Onegevity with Joel Dudley and Chris Mason

The Thorne Podcast ·

2020/10/27

Host Alan Miller, ND, interviews Chris Mason, PhD, and Joel Dudley, PhD, the founders of Onegevity, the microbiome testing and data analysis platform. A healthy microbiome is essential to good health, but how can it be measured in a functional, effective manner. Drs. Mason and Dudley discuss Onegevity’s microbiome technology and the actionable insights it provides to optimize health.

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147 results

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