PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
24:31
#39: How to start lifting weights after 40 (& fit it...
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19:50
#38: Mindset Shifts - the key to long-lasting results...
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17:51
#37: Menopause 101 - What every woman should know...
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17:15
#36: 8 Common Mistakes in Weight Training | Part 2...
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15:38
#35: 8 Common Mistakes in Weight Training | Part 1...
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27:45
#34: Why weight training is a MUST in perimenopause...
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23:45
#33: My body recomposition journey - year one (and...
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15:03
#32: How to get enough protein each day - practical...
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19:12
#31: Scheduling your weight training and cardio & how...
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16:28
#30: Why 'combo exercises' are a waste of time (and...
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23:36
#29: The anti-aging effects of lifting weights (How...
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29:50
#28: The big rocks for 40+ Fitness (top tips for...
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33:00
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
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18:53
#26: Training muscles in lengthened vs. shortened...
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24:10
#25: FAQs | Weight training tips | What sized weights...
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34:02
#24: What equipment is best for weight training?...
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26:05
#23: How many exercises do you need to do? (weight...
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19:41
#22: Unilateral weight training: Tips for avoiding &...
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38:56
#21: Body recomposition in midlife through strength...
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17:09
#20: How often to lift weights (beginner weight...
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