PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
16:28
#30: Why 'combo exercises' are a waste of time (and...
en-us
23:36
#29: The anti-aging effects of lifting weights (How...
en-us
29:50
#28: The big rocks for 40+ Fitness (top tips for...
en-us
33:00
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
en-us
18:53
#26: Training muscles in lengthened vs. shortened...
en-us
24:10
#25: FAQs | Weight training tips | What sized weights...
en-us
34:02
#24: What equipment is best for weight training?...
en-us
26:05
#23: How many exercises do you need to do? (weight...
en-us
19:41
#22: Unilateral weight training: Tips for avoiding &...
en-us
38:56
#21: Body recomposition in midlife through strength...
en-us
17:09
#20: How often to lift weights (beginner weight...
en-us
22:27
#19: How to know if you are getting results from your...
en-us
27:26
#18: Progressive overload: what it is & how to apply...
en-us
21:10
#17: Lifting weights after 50 - what it's like to...
en-us
43:22
#16: My fat loss journey: how it's going & tips for...
en-us
34:35
#15: Maximizing your Fitness: Dispelling fitness...
en-us
32:41
#14: Menopause, hormones & aging: how strength...
en-us
18:52
#13: How quickly will you see results from your...
en-us
26:18
#12: How quickly will you see results from weight...
en-us
11:47
#11: How to choose your starting weight & when to...
en-us