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PODCAST

Pneuma with Daniel Finneran

Daniel Finneran

Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you"d like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can"t wait to connect!

health & fitness fitness

All Episodes

15:57

How To Benefit From Mean People

Pneuma with Daniel Finneran ·

2021/11/14

Is there any benefit to be derived from the mean people in your life? Are they necessarily a force for bad, and never one for good? Join me in this session, and learn how to benefit from these people.

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19:42

Join Me! A Walking Meditation on a Crisp, Autumn's Day

Pneuma with Daniel Finneran ·

2021/11/13

"O Autumn, laden with fruit, and stained with the blood of the grape, pass not, but sit beneath my shady roof..." And I shall walk beneath your chilly vault. A walking meditation for autumn.

en

19:10

Tired of Political Bickering? Uncomfortable with the...

Pneuma with Daniel Finneran ·

2021/11/12

Is it even possible to think about politics in a dispassionate way? Can we employ mindfulness in our approach toward this topic? I believe that it is, and I'm certain that we can. Join me in this practice to see how.

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21:00

Guided Meditation For Mindful Eating

Pneuma with Daniel Finneran ·

2021/11/12

How much we think of eating when the hour to dine is still not near, yet how little we appreciate the food with which, when the proper time arrives, the plate before us is set. Let's agree to include mindfulness in our table manners.

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18:21

Guided Moderate Morning Stretch

Pneuma with Daniel Finneran ·

2021/11/11

A moderately vigorous stretch with which to begin your day. Increase your blood flow, heighten your arousal, loosen your bones. No prior flexibility nor fitness required.

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21:21

How To Deal With Difficult People

Pneuma with Daniel Finneran ·

2021/11/10

Is there not someone in your life with whom you find it difficult to get along? Is there not one person (perhaps there are many!) with whom, no matter what you do, you simply can't see "eye to eye"? This episode will help you to deal with these difficult people.

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19:57

How To Stop Fretting About Others

Pneuma with Daniel Finneran ·

2021/11/09

How much of our lives do we waste thinking about the opinions of others? We're profligate spenders of that most precious commodity--time--of which we'll not be given more.

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16:01

Guided Gentle Morning Stretch

Pneuma with Daniel Finneran ·

2021/11/08

A simple, gentle stretch with which to begin your day. Appropriate for all levels of flexibility and fitness.

en

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