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PODCAST

The 1% Better Runner with DLake

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to

sports running

All Episodes

29:59

Use Run Form Drills & Plyometrics to Become an Injury...

The 1% Better Runner with DLake ·

2021/05/04

If you want to become an injury-free run monster and learn everything about doing running form drills and plyometrics for strength, power and better form - then you should listen to this DLake Creates Podcast episode. For plyometric video, links go to Instagram.com/dlakecreates ( @DLakeCreates ).I've been doing running plyometrics and form drills for almost 25 years now and I love them! I decided to create a few videos showing more runners how to do them and also wanted to explain the blockers as to

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24:42

Use My Endurance Backstory To Train Smarter

The 1% Better Runner with DLake ·

2021/04/15

If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates.Download the transcription pdf hereThis was a fun episode cross release from my first podcast CBD Radio. It's based on the how and why I got into endurance sports and in particular running and the benefits I reaped from it. All stemming from my curiosity around running faster with the least amount of energy.CBD Radio was my first podcast. This was a fun one as I

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17:13

The Most Powerful Way To Think for Endurance Sports...

The 1% Better Runner with DLake ·

2021/03/22

Listen to this episode if you want to find out how to think differently to train and race better.If you base your endurance sports and fitness goals on what other people around you are doing (anecdotal), you might be missing out on some AMAZING sh*t in life. The opposite of anecdotal thinking is first principles thinking. It's a different but powerful alternative. You can apply this to anything from health, to fitness and all other areas of your life.I focus on my sub 3 hour marathon accomplishment

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54:27

Why Using Your Data Is The Best Tool To Run Faster |...

The 1% Better Runner with DLake ·

2021/03/07

If you are someone interested in using your data to run faster - definitely listen to this episode!Download the PDF transcription hereHighlights (aka Why You Should Listen aka TLDR)What about data analysis exactly is important ---- Why he thinks accuracy is more important than the consistencyHe convinces me to use Running Power Meters moving forward!What consistency means under the context of doing data analysis as a career (we talk about this a lot)Why and how he tracked for 400 days straight what

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24:48

How Body Positivity Can Help Everyone Train & Race...

The 1% Better Runner with DLake ·

2021/02/17

Part 1 - Racial Stereotypes and Size InadequaciesWelcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some!Download PDF Transcription HereWe all love getting new personal records in our endurance sport of choice. With this episode, I'd like to take this opportunity to highlight an underrepresented category —- mental health and mental physical fitness.This is as important as how fast you can run. We believe a podcast about my physical insecurities, public

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38:59

How Body Positivity Can Help Everyone Train & Race...

The 1% Better Runner with DLake ·

2021/02/17

Part 2 & 3 - Society’s Perceptions & VulnerabilityWelcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some!Download PDF Transcription HereThis episode is an opportunity to highlight an underrepresented category —- mental health and mental physical fitness. This is as important as how fast you can run.We believe a podcast about my physical insecurities, public nudity perception and gender equality actually fits this positive mental health model

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53:26

How The Rambling Runner, Matt Chittim is smashing his...

The 1% Better Runner with DLake ·

2021/02/03

If you want to run a faster 10k as you get older listen to this episode!Download the free full transcription pdf hereEpisode Highlights (aka Why You Should Listen aka TLDR)Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potentialHow white people/brands can do better for the BIPOC endurance athlete

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44:48

Finding Your Recovery Blind Spots | How Sleep + Rest...

The 1% Better Runner with DLake ·

2020/07/19

How do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that you need to perform at your peak?On this episode, Daren tells an anecdote about his sleeping patterns through the years and what he has finally managed to decode. While Phil uncovers what you may have forgotten to check that is impacting your sleep rhythms, such as your chronotype, lifestyle, culture, thoughts, feelings and other factors that are essential for a healthy and balanced

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20:00

War Juice | To Race and Compete Faster, Legally -...

The 1% Better Runner with DLake ·

2020/06/21

We helped create a fun episode about a drink that has helped the Master of Some Team (Daren Lake and Phil Cross) compete faster and better. TLDR - It doesn’t have EPO in it, it tastes great and it’s 100% legal!Watch the full episode HEREREAD/Download the whole episode PDF Here---On this episode, we break down the components of the ultimate performance enhancing drink, WAR JUICE! We were so excited to share this with you because we think it has great beneficial impacts on endurance performance. There

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18:12

What Does a Fitness Coach Do In Isolation? | Healthy...

The 1% Better Runner with DLake ·

2020/05/27

If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about.We also dive into a bit of what happened during this “The C Word”. I’ll treat this as a time capsule of sorts for the future Master of Some to look back on and go “Oh, that’s what we were thinking”This episode was an interesting one with fitness/nutrition coach and

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21:47

How Our Reaction to Covid-19 is Similar To Doing an...

The 1% Better Runner with DLake ·

2020/04/19

This short episode is an experiment of sorts called Healthy, Wealthy and Wise.In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series.Hopefully you can learn a bit from our personal lives to apply it to your own life and get more healthy, more wealthy, and more wise.There is a chance we might extend this out past Phil and me and look to get other health,

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52:45

Stoicism Re-Hashed

The 1% Better Runner with DLake ·

2019/12/05

As the end of the year approaches most of us will likely start reflecting on the year that was and set new goals or “resolutions” for the year that is to come. Well, we’re taking you back to what we think is an important concept that will help you achieve your new year goals and live a joyous and full life.In this episode, we revisit Stoicism. Stoicism is a philosophy dating back centuries and is still very relevant to today’s living. It is the flip side of what you all know as goal setting but

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23:06

Pro Triathlete, Coffee Company Owner, and Crypto...

The 1% Better Runner with DLake ·

2019/11/07

Welcome to Season 3 of the Master of Some! We’re kicking this season off with an interview Daren had with Max Fennell, the first professional African-American triathlete.Being a triathlete himself, Daren was excited to talk to Max about all things triathlon and endurance but they also delve into racial issues in the triathlete community, Max’s collegiate career in soccer and coaching fencing, being a coffee entrepreneur, his secret love of cryptocurrency and blockchain, and more cool things that he

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8:59

Why you should consider not training with heart rate

The 1% Better Runner with DLake ·

2019/10/04

Daren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #CreativityHit us up if you like it talksomeshit@themasterofsomepod.com or on the socialsRead full post here - http://www.darenlake.net/fitness/why-i-stopped-training-with-heart-rate/How I use heart rate training now as more of a suggestive guide and how you can benefit from it.Heart rate (HR) training is great for monitoring what's going on from a zoomed out objective point of view

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54:48

Grower Not a Show-Er

The 1% Better Runner with DLake ·

2019/09/05

A Pod Paste, DLake Creates, and Cool Black Dudes Radio original investigative story about how a guy's very personal insecurities turned into something WAY BIGGER than his problems.What turned out to be a quest for me to "get over my issues with my flaccid penis size" ended up becoming a journey that I'm still on to find equality in all of us.While I might be an idealist in my libertarianism (or ist) utopian ways I think there is some truth in people becoming more real and more vulnerable by

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43:52

Out of Ultra | Phil's 100km Ultra Marathon Race...

The 1% Better Runner with DLake ·

2019/08/01

The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia.This is a slightly different type of episode as we time travel yet again but we go back through the past season and his journey and test if our theory's about training for something we've never done would pass

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33:44

In Ultra | Phil Actually Races a 100km Ultra Marathon...

The 1% Better Runner with DLake ·

2019/07/04

This episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia.We have his partner Kat helping out with the narration and start out with his night before pre-race interview. We then work into the day of the race with some awesome in race moments grilling Phil while he's

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52:51

Physiotherapist Tips To Finish an Ultra Marathon with...

The 1% Better Runner with DLake ·

2019/06/06

In this episode we have a special guest, physiotherapist extraordinaire Paula Luke!Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trail runners, to the reasons why continued learning and development is critical for physiotherapists just out of their base training. This is one you’re not going to want to miss!If you want/like to add any of the music you've heard to your device and music

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46:04

Ultra Endurance Specificity | What is Phil actually...

The 1% Better Runner with DLake ·

2019/05/08

What is up podcast world! Co-host Daren Lake with Master of Some - A health and fitness podcast served up as a metaphor for life. In this episode we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is up to a few weeks before he does his 100km (61 mile) race.-A bit of admin as usual. Please make sure you subscribe rate and comment on apple podcast or follow us on spotify. You can hit us up on all

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47:33

Believing You Can "Ultra" PB | Priming Your Mind to...

The 1% Better Runner with DLake ·

2019/04/17

We arelive! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life.In this episode, we delve into some of the mental aspects of training for an event you’re not sure you can finish. How do you know you can go the distance? What can you do to train the mind ahead of time? What tactics might help when it comes to race day. Only one way to find out!You also get to find out a few random facts about your beloved co-hosts (I know, right, just what you’ve

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