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PODCAST

Stronger Than Yesterday

Martin Blättler

Der Stronger Than Yesterday Podcast ist für alle, die sich sowohl körperlich als auch mental weiterentwickeln wollen. Egal, ob du ganz einfach in Form kommen, deine Energie steigern oder dich schlicht besser fühlen möchtest – dieser Podcast ist genau das Richtige für dich. Gehosted von Martin Blättler, einem Fitnesscoach, Vater und Digital Nomad, bietet der Podcast wertvolle Einblicke, wie man trotz eines vollen Terminkalenders fit bleibt. In einer Mischung aus Solo-Episoden und Interviews deckt

health & fitness fitness

All Episodes

00:21:20

#12 - Fitness Is A Skill - Not A Talent!

Stronger Than Yesterday ·

2021/08/10

"𝗜𝗳 𝗜 𝗷𝘂𝘀𝘁 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻…" People think that the secret to making a successful fitness transformation is about finding motivation. But it's not. Fitness is a skill that can be learned like learning the piano. In basic, there are 5 things you need to get good at. In this episode, you learn what those 5 things are and what you can do so that you're becoming really good at them.

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00:23:28

#11 - Everyone Has Bad Days...

Stronger Than Yesterday ·

2021/08/03

It's okay to feel down, uninspired, and exhausted at times - those days happen. But sometimes a bad day turns into a bad week. This is exactly what happened to me. So I went out for a walk, thought about what's going on and how I have to do to get better. I came to the conclusion that there are indeed things I need to change. Listen to this episode if you want to know what actions I had to take and how I got back into momentum.

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00:34:12

#10 – The Life of an Online Fitness Coach

Stronger Than Yesterday ·

2021/07/27

What does an online fitness coach do? How does a regular day of an online fitness coach look like? And how I transitioned from coaching as a hobby into a full-time coaching. In this episode, you find insights into the life of a fitness online coach and Martin's Business.

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00:24:10

#9 - Is It Worth Investing In a Fitness Coach?

Stronger Than Yesterday ·

2021/07/20

Is hiring a fitness coach worth the costs? Should you hire a personal trainer or a online fitness coach? How do I know what coach is the right fit? In this episode, I share with you my opinion on these questions and explain you why EVERYONE can benefit from hiring a coach.

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00:23:49

#8 - How Fitness Promotes a GROWTH MINDSET

Stronger Than Yesterday ·

2021/07/13

Fitness helps us to get in shape, build muscle and lose body fat. We all know that. But there is so much more to it! In fact, fitness helps to develop a growth mindset and master your life. In this episode I share with you some life lessons FITNESS taught me and how I could apply them to other areas of my life.

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00:14:41

#7: The Workout Secrets To Get LEAN and ENERGIZED

Stronger Than Yesterday ·

2021/07/05

The last episode was all about diet and nutrition. It's time to have a look at the training side of things! In this episode I explain what workouts are right for you and how you should work out for best results.

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00:19:24

#6: The Best Diet For Peak Mental And Physical...

Stronger Than Yesterday ·

2021/06/29

What's the best diet for peak mental and physical performance? Is it keto? Is it paleo? Is it Atkins? Although these diets might work, they all share one issue: THEY'RE NOT SUSTAINABLE! In this episode, I share with you the approach of diet templates as I believe it's the very best method to get in shape, improve wellbeing and cognitive performance.

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00:25:20

#5: No More Excuses! Start NOW!

Stronger Than Yesterday ·

2021/06/22

What's your excuse for not working out? Don't you have time? Do you lack motivation? Do you feel like nothing is working? Whatever your excuse is - listen to this episode and you will no longer have any excuses.

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00:16:04

#4: Why Fitness Is The Foundation For A Successful Life

Stronger Than Yesterday ·

2021/06/15

Do you know what successful people have in common? In this episode I explain what high performers do and why fitness and health are the foundation for a fulfilled life.

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00:20:29

#3: Five Life Lessons Brazil Taught Me (Part 2)

Stronger Than Yesterday ·

2021/06/08

This episode is the continuation of episode #2 of the Stronger Than Yesterday podcast. In it, I explain how Brazil taught me that fitness is not everything life has to offer. Also, I share with you the struggles I had to overcome in order to become a better version of myself.

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00:16:40

#2: Five Life Lessons Brazil Taught Me (Part 1)

Stronger Than Yesterday ·

2021/05/31

Sun, Beach, Latinas, and Caipinrihas - sounds good, doesn’t it? In theory, yes, but Brazil challenged me in a way that I never got challenged before. My 3-year-stay in Brazil was literally life-challenging. In this episode I open up about my struggles, how I turned adversity into opportunity, and share 3 important life lessons Brazil taught me.

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00:15:50

#1: 8 Facts About Martin Blättler

Stronger Than Yesterday ·

2021/05/23

Who is Martin Blättler? What is his story and why did he decide to create this podcast? In this introductory episode, you’ll find out what his initial career path was, how he got into fitness, what brought him to Brazil, and how the numbers 5, 12, and 312 are connected to his life. Lean back and enjoy the show!

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132 results

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