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PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

33:01

165: The Power of Communities (& Bulgarian Split...

Get Leaner & Live Longer ·

2023/03/30

What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Vogel has the answer. Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership. We talk today about the power of community and how to leverage it to stay consistent, even when times get hard. Catch up with Melissa on IG at

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46:48

164: Seed Oils: Health Atrocity or Obesity Scapegoat?...

Get Leaner & Live Longer ·

2023/03/29

Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of

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17:17

163: The 2 (Non BS) Activities Your AM Routine NEEDS

Get Leaner & Live Longer ·

2023/03/24

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?" I got a little testy because this happened to coincide with a dumb TikTok from a wannabe influencer that I had seen recently I hope you get a lot out of this episode, and even if you're already dialed in with your AM routine, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guidance, accountability,

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51:38

162: From Prison Shot Caller to Motivational Speaker...

Get Leaner & Live Longer ·

2023/03/20

Many people are in prison and don't have anything else to do but be frustrated about the situation. In this episode, Peter shares the incredible story of his life, from a fancy childhood to an unexpected future nightmare in prison. Listen as he gives insights on the importance of mindset, positive perspective, and faith in God’s plan. Overall, this podcast episode offers a powerful and uplifting message of hope and transformation. Peter Meyerhoff is a rare type of person who had the world in his

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11:41

161: The Best Type of Cardio For Fat Loss?

Get Leaner & Live Longer ·

2023/03/17

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best type of cardio for fat loss??" The answer might surprise you, because there are SO many good cardio options out there. I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guidance, accountability, recipes, and training - grab the

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25:10

160: 5 Reasons to Make Building Muscle Your Big Goal...

Get Leaner & Live Longer ·

2023/03/15

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize

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29:55

159: The Truth about Cholesterol and TRT Ft. Ali Gilbert

Get Leaner & Live Longer ·

2023/03/13

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize

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12:48

158: The One Skill You NEED to be Lean (and 3 Tips to...

Get Leaner & Live Longer ·

2023/03/10

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best thing I can learn in order to be successful in fitness?" The answer might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guideance, accountability, recipies, and training - grab the book I wrote for you -

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23:29

157: 3 Psychological Principles to Lose Weight Faster...

Get Leaner & Live Longer ·

2023/03/08

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin. Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and

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25:22

156:The 1200 Calorie Myth and Why You Can’t Hate...

Get Leaner & Live Longer ·

2023/03/06

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin. Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and

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36:11

155: Becoming Your Kid’s Hero by Rewriting Your...

Get Leaner & Live Longer ·

2023/03/01

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley! Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the

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26:03

154: Mental Rehearsal for Fat Loss? How to Make...

Get Leaner & Live Longer ·

2023/02/27

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley! Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is

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09:59

153: 3 Easy Changes to Make to Your Diet for Massive...

Get Leaner & Live Longer ·

2023/02/24

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what would give me the best results?" The answers might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to

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24:08

152: Women’s Health - Embrace the Power of Your...

Get Leaner & Live Longer ·

2023/02/22

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your

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20:56

151: How Do Moms Optimize Their Physical and Mental...

Get Leaner & Live Longer ·

2023/02/20

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your

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27:08

150: 10 Ways to Lose Belly Fat and Love Handles

Get Leaner & Live Longer ·

2023/02/13

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode! Key Highlights: [00:01 - 03:33] Opening Segment ● Nate shares a story about a

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29:28

149: HIIT Class vs Strength Training. Meal Prep...

Get Leaner & Live Longer ·

2023/02/10

In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on HIIT Classes vs Strength Training - which is better? Meal Prep Services vs Cooking at Home? Which gets the best results? You might be surprised at how we got to this Q&A and I think you'll get a lot out of this episode. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access

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31:35

148: The Key to Successful Keto Is…. Better Spices?...

Get Leaner & Live Longer ·

2023/02/08

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac

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20:49

147: These Common Grocery Store Items are Trying to...

Get Leaner & Live Longer ·

2023/02/06

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac

en

28:20

146: Here’s What You Need to Know About Ice Baths and...

Get Leaner & Live Longer ·

2023/02/01

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was

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