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PODCAST

Elevated Athletes

Marissa DeShong

A podcast designed to motivate, educate and inspire! Each episode will touch on a different topic within fitness, nutrition, and mindset. The transition from your athletic career to your personal fitness journey isn"t always easy and I"m here to give you actionable tips and tricks to thrive!

health & fitness

All Episodes

00:28:01

[Nutrition Habits Challenge] Eating habits that will...

Elevated Athletes ·

2022/01/20

Day 4 of the 5-day nutrition habits challenge! Watch the replays here in my Former Athlete Community on Facebook: www.facebook.com/groups/linkfitness DM me on IG (@_linkfitness) with any questions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:21:54

[Nutrition Habits Challenge] Drink up! Inconsistent...

Elevated Athletes ·

2022/01/19

Day 3 of the 5-day free Nutrition Habits Challenge! Watch the replays here: www.facebook.com/groups/linkfitness DM me on IG (@_linkfitness) with any questions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:22:14

[Nutrition Habits Challenge] Add Some Color! 🥑🍎

Elevated Athletes ·

2022/01/18

Day 2 of the 5-day free Nutrition Habits Challenge: Adding some color! Watch the replay inside my FB Group - Former Athlete Community! www.facebook.com/groups/linkfitness DM me on Instagram: @_linkfitness with any questions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:28:03

[Nutrition Habits Challenge] Lifestyle Audits +...

Elevated Athletes ·

2022/01/17

Day 1 of the 5-day free Nutrition Habits Challenge: Lifestyle Audits + Adequate Protein Watch the replay videos here! DM me on Instagram for your copy of my protein cheat sheet! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:24:07

5 fitness trends to leave in 2021

Elevated Athletes ·

2022/01/05

We're kicking off 2022 by calling out the BS of the fitness industry. I've put together a list of 5 dumb things that need to be left in 2021! ⁣CLICK HERE TO JOIN THE FREE CHALLENGE Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:28:10

Ep. 100 | 2022 Goal Setting + Season 1 Wrap Up!

Elevated Athletes ·

2021/12/08

In today’s episode, we're celebrating 100 episodes in the best way we can -- epic goal setting to kick ass in the new year and a gift to you for being here for the ride! JOIN THE FACEBOOK COMMUNITY! Come hangout:⁣ Link Fitness IG⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:13:05

Ep. 99 | Why High Rep 'FAT BURNING' Workouts =/=...

Elevated Athletes ·

2021/11/24

In today’s episode, we're calling out the BS. I'm breaking down why these high rep, fat burning, HIIT sessions are doing more harm than good and what you should be doing instead!⁣ ⁣SNAG THE BLACK FRIDAY OFFER! Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:24:38

Ep. 98 | Embracing the Holiday Hustle

Elevated Athletes ·

2021/11/10

Whether you’ve already started decorating for the holiday season or if you’re still embracing the pumpkin spice, this episode is going to help you develop a plan + feel comfortable with how you will approach the holiday hustle + bustle. ⁣Macros 101: WTF are Macros Live Training -- RSVP! Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:25:11

Ep. 97 | Tracking Macros Will Change The Way You Look...

Elevated Athletes ·

2021/10/27

In today’s episode, I'm sharing my macro tracking journey and how tracking macros has changed how my clients and I approach our goals.⁣ ⁣ Download your free copy of Tracking Made Easy Guide! Between work + other responsibilities sometimes all you have time for is a quick bite on the go. Then, you finally have a free weekend for a night out, but you already feel like you're off track. I'm here to help you eat out and stay on track! Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness

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00:24:17

Ep. 96 | Google University Won't Help You Lose Weight

Elevated Athletes ·

2021/10/13

Google University is not a trusted source.⁣ Do a quick google search on how to lose weight and you'll find tons of advertisements for the newest fad diet and tips on how to 'lose weight fast'. The articles use phrases like, "weight-loss friendly foods" and "boost your metabolism" to reel you into the endless cycle of inconsistency. ⁣ FREE RESOURCES: Tracking Made Easy Guide Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME! --- Send in a voice message:

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01:00:05

Holding You Accountable Series: My Fitness Journey...

Elevated Athletes ·

2021/09/23

⁣HOLDING YOU ACCOUNTABLE SERIES DAY 4! Today I'm taking you through the past 10 years of my fitness journey + sharing information that I've never shared before. Take a ride through the bumps of my fitness journey overcoming injuries, self doubt + more as I go from athlete to my best self. ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:33:56

Holding You Accountable Series: Are You Keeping...

Elevated Athletes ·

2021/09/22

5 DAY HOLDING YOU ACCOUNTABLE SERIES! Day 3 of the 5 day series is all about your mindset. We’ve talked fitness, we’ve talked nutrition and now we have to talk about one of the most overlooked aspects of a fitness journey! Over the years I never realized how much my mindset was impacting my fitness journey. All through sports, I was always super hard on myself and held myself to a high standard. Despite this, I rarely ever wanted to quit. So when my tough mentality and high standards transferred

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00:41:25

Holding You Accountable Series: How to Clean Up Your...

Elevated Athletes ·

2021/09/21

CLICK HERE TO DOWNLOAD THE FREE GUIDE! 5 DAY HOLDING YOU ACCOUNTABLE SERIES! Day 2 of the 5 day series is all about staying accountable + consistent with your nutrition! I'm sharing tips for grocery shopping, meal planning, pre-logging your food and so much more! ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:27:46

Holding You Accountable Series: How to Stay...

Elevated Athletes ·

2021/09/20

5 DAY HOLDING YOU ACCOUNTABLE SERIES! Day 1 of the 5 day series is all about staying accountable + consistent in the gym. As athletes, we spent most of our lives training for our sport. I distinctly remember when it was all over and how I felt going into the gym. It was a mix of emotions for me. I was excited, nervous, unmotivated but also still motivated, all the things. But the 5 tips I'm sharing with you today were an absolute game changer for my fitness journey and have led me to where I am

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00:24:32

Ep. 90 | 5 'Healthy Habits' That Aren't Healthy!

Elevated Athletes ·

2021/09/08

We're keepin it real (as always)... in today's episode I'm sharing 5 'healthy habits' that really aren't healthy at all! Watch out for these so you can make progress + keep it! MACRO MINI SERIES: What they are + why you should track them! LISTEN NOW! CARBS! LISTEN NOW! TRACKING DO'S + DON'TS! LISTEN NOW! ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME --- Send in a voice message:

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00:21:30

Ep. 89 | 10k Steps/Day: Must Have or Made Up?!

Elevated Athletes ·

2021/08/25

In today’s episode, we're chatting 10k steps. Is it a fitness MUST HAVE or just a made up number?! This episode will take you through where 10k steps came from + why, and actionable tips to increase your step count. SOURCES: PMID: 31141585 ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME ⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:35:42

Ep. 88 | Stop Making These Tracking Mistakes!

Elevated Athletes ·

2021/08/11

Whether you are counting calories, tracking macros, just focusing on one specific macro goal or just trying to get a general idea of your intake using a food log, you need to make sure you are not making these mistakes! Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:40:52

Ep. 87 | Fitness Program Red Flags w. Ashley Pekrul

Elevated Athletes ·

2021/07/28

COACHES CHAT! In today’s episode, Ashley + I are breaking down the BS behind some fad fitness programs. We are tired of unqualified 'coaches' spewing misinformation in efforts to promote their programs so we're spillin the tea. ⁣ASHLEY'S INFO: Instagram Radiant Roots Instagram Shop Radiant Roots Collective Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME --- Send in a voice message:

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00:29:00

Ep. 86 | How To Spot A TRASH COACH!🚮

Elevated Athletes ·

2021/07/14

There are tons of coaches out there but they're not all good ☕️ In this episode, I'm giving you 4 things to look out for when you are hiring a coach and the key to hiring the right coach! ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY FOR SUMMER SHRED COACHING! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:55:42

Ep. 85 | Mental Health + Athletics: Former Athlete...

Elevated Athletes ·

2021/07/07

⁣In today’s episode, I have the honor of interviewing my friend + fellow former athlete, Mary Murray. In this episode, we're chatting about our experiences as student-athletes and how the mental aspect of athletics plays such a huge role in life during and after sports. ⁣ ⁣ Come hangout:⁣ Link Fitness IG⁣ Link Fitness Facebook⁣ Link Fitness Website⁣ ⁣ APPLY TO WORK WITH ME! RESOURCES: The Hidden Opponent Website The Hidden Opponent Facebook The Hidden Opponent Instagram Victoria Garrick

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