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PODCAST

Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

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All Episodes

36:58

A Self-Compassion Reflection with Nikki & Pete

Taking Control: The ADHD Podcast ·

2023/04/27

We've had a terrific run looking deeply at self-compassion and ADHD over the last month. This week, we're taking a look back and reflecting on lessons learned, changes made, and opportunities ahead.Along the way, we welcome Bryan Brunelle to the team as the first of our Mod Squad members. If you're a member of our ADHD Discord Community make sure to reach out to Bryan ... or, just wait... sooner or later he'll reach out to you!The ADHD Book Club is opening up enrollment for the next term

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36:21

Stop, Drop, and Rolling With the Punches:...

Taking Control: The ADHD Podcast ·

2023/04/20

You have a plan. You have a vision of yourself and your performance. But what happens when plans change, or the world doesn't share your perspective on your own experience? When RSD sets in, your ability to manifest compassion for yourself is most important.We kick off with a review of RSD, Rejection Sensitive Dysphoria. Need to dive in a little deeper? Look no further and Dr. William Dodson's article on the topic in ADDitude Magazine. Even better, check out our episode with him on the

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45:48

The ADHD Self-Compassion Challenge for High Achievers...

Taking Control: The ADHD Podcast ·

2023/04/13

Casey Dixon is a respected Life Coach with a unique focus on science-based, innovative, collaborative coaching and advising for high achievers with ADHD or executive function challenges.So, why is Casey back with us during our series discussing self-compassion and ADHD? Because it turns out that the way we talk to ourselves is universal. Even those living with ADHD who appear to have achieved success live with the threat of negative self-talk, denial, fear, and more. Creating a

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34:44

Self-Compassion, ADHD, and all the [Difficult] Emotions

Taking Control: The ADHD Podcast ·

2023/04/06

We've been talking about ADHD and self-compassion over the last several weeks. But how do these experiences tie into other difficult emotions like anger, fear, worry, anxiety, and grief? Nikki and Pete continue the series on the show this week.For background, we're working through chapter 16 of The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, "The Space Between Self-Esteem and Self Compassion.".The journey through difficult emotions

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45:55

Wrangling the ADHD Perfectionist with Dr. Sharon Saline

Taking Control: The ADHD Podcast ·

2023/03/30

Special thanks to TextExpander for sponsoring this week's show.We've talked about parenting with her. We've talked about therapy and ADHD. But my favorite episode with Dr. Sharon Saline was all about sinking thinking and self-compassion with ADHD. So, you can imagine that embarking on this series on that very subject would bring her back to the show.Sharon is the author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School

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32:30

Shame's Greatest Hits: Self-Compassion and ADHD

Taking Control: The ADHD Podcast ·

2023/03/23

We're continuing our conversation on self-compassion and ADHD with a walk through the garden of shame. You know that garden, the one with the plants we nourish and carry with us, the blooms we sniff regularly, all laced with the poison of regret and self-doubt. This week, we're tearing up that soil.The conversation starts with a recap of concepts from The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, "The Space Between Self-Esteem and

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35:25

Why Self-Compassion is Necessary When Living with ADHD

Taking Control: The ADHD Podcast ·

2023/03/16

Why do you treat yourself worse than you would treat a dear friend?That's the central question of today's conversation and it centers on our ability to muster self-compassion, a practice of treating ourselves well when we need it, rather than thinking of ourselves only in terms of our struggles.The conversation starts with a walkthrough of concepts from The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, "The Space Between Self-Esteem and

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45:02

Aron Croft Brings ME into Building your Business with...

Taking Control: The ADHD Podcast ·

2023/03/09

The last time Aron Croft was here, he shared his story of his education and personal background meeting ADHD reality. But you know what else? He built a successful Fortune 500 career and a highly successful training business teaching his 8% Productivity Habit, which helps ADHDers complete what we like to call clogging tasks, those tasks you've put off for months, and need more than simple willpower to get them done.He's back with us this week to share how the ADHD reality meets the business

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36:39

Morgan Hancock on ADHD in the Military and Success as...

Taking Control: The ADHD Podcast ·

2023/03/02

Morgan Hancock calls herself a troublemaker. This week, you're going hear about her being a troublemaker in high school. And again in summer school. And again in the Army.And then you're going to hear how she was diagnosed with ADHD and channeled that restless energy into commercial real estate, motherhood, and her passionate advocacy of the arts, including her art-focused bourbon charity, Bourbon with Heart, Inc.Morgan joins us this week to talk about her experience doing all those things

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46:45

Getting Unstuck and Speaking ADHD Truth to Power with...

Taking Control: The ADHD Podcast ·

2023/02/23

Maggie Isley is a designer, coach, and speaker. She’s the co-founder and creative director of 929 Studios, where she works with businesses around the world to form cohesive brand identities. She is also the co-founder of Be Unemployable, a podcast and educational brand for neurodivergent entrepreneurs with our new best friend of the show, Jamie Cutino. Maggie joins us today to talk about her work with neurodivergent entrepreneurs and how to get unstuck in our professional growth.In her

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52:05

Building Your Day when You’re the Boss

Taking Control: The ADHD Podcast ·

2023/02/16

It's not easy to get out of bed every day with your eye on building and growing your own business. Whether you have people depending on you as a part of your own team, or you're working as an indie contractor, the responsibilities, emotional, and intellectual weight on you as a business owner is simply different than it was when you went to work for someone else. This week, we're talking about the experience of owning your day. We talk about the pros and cons of hustle culture and the value

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43:19

ADHD Entrepreneurs ❤️ Business with Occupational...

Taking Control: The ADHD Podcast ·

2023/02/09

At first blush you might think that ADHD would hinder your chances to successfully start a business, but this week's guest has something to say about that. Jamie Cutino offers occupational therapy based coaching for women with ADHD and sings the praises of ADHD as a bouquet that can truly benefit the entrepreneur.Jamie Cutino is a Master of Occupational Therapy and founder of Outsmart ADHD and co-founder of Be Unemployable, an educational brand and podcast for entrepreneurs. We talk about

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76:01

Eating Disorders & ADHD with Special Guests Dr....

Taking Control: The ADHD Podcast ·

2023/02/02

Nikki's daughter is in recovery from an eating disorder, a condition that impacted her emotionally, physically, and made for some dark times in the family. She also lives with ADHD. It turns out, those two things are frustrating bedfellows.Trigger Warning: This episode describes the experiences of a minor living with an eating disorder, as well as exploring the details behind eating disorders and its relation to ADHD. Listener discretion is strongly advised. If you or someone you know is

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43:29

Setting Smart Boundaries Around your Use of Technology

Taking Control: The ADHD Podcast ·

2023/01/26

Parts of this episode contain discussion about addiction and/or substance abuse. If you or someone you know is dealing with addiction or substance abuse, there is help: Substance Abuse National Helpline 1-800-662-HELP (4357)How’s your phone? Good? You might just have it in your hand right now, right? Well, if you’re in the camp that feels your phone behavior is getting in the way of, you know, living your life, the community comes to the rescue today.Along the way, Pete has a bit of a rant

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43:20

A ‘New’ New Year’s Resolution!

Taking Control: The ADHD Podcast ·

2023/01/19

Is this the year to work harder, get tougher, and go further? Maybe, for you, it is. We’re not here to judge. But if you’ve struggled with traditional resolutions and using the new year momentum to make significant change in your life, then we’re here to present an alternative. Emily Ladau shared her perspective on FUN goals as an alternative to SMART goals on Mastodon (link) pointing to her full piece on WaPo. How well does her perspective as a disability rights advocate translate to the

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38:09

Smart ADHD-Friendly Meal-Planning

Taking Control: The ADHD Podcast ·

2023/01/12

Not everyone is a cook, but we all deal with food at some point or another. And if you’re frustrated with how your ADHD brain functions when it runs headlong into meal planning, this week’s episode is for you. We talk about the importance of the recipe reset and the power of cleaning out the system in favor of meals you actually eat. We talk about how important it is to think of meal planning as the organizing system that it is. Plus, we offer a few new apps that might meet your needs for

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57:26

Who's a Better Cohost? Plus Listener Q&A with Discord...

Taking Control: The ADHD Podcast ·

2022/12/20

Discord Mom Melissa Bacheler is here! And she brings a ... what's that? A GAME SHOW pitting Pete and Nikki against one another to the bitter end? Plus questions from listeners about focus and tab overload and what we would do at the end of the world! Join us for our very last episode of 2022!Along the way, we answer YOUR questions: what’s the value of coaching for ADHD? What do you do when your tabs are overloading your browsers? What do you do if the electrical grid fails? How do you focus

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53:41

Breaking the Fear of ADHD Budgeting with YNAB Founder...

Taking Control: The ADHD Podcast ·

2022/12/13

Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing kind of product fans. So you can imagine that we're a bit beside ourselves this week.See, for someone who has had struggles with money in the past, discovering a tool that has the capacity to rewire your brain around budgeting and spending is a pretty big deal™. That's YNAB, a budgeting tool like no other. Even better, while the team had not intention to make a budgeting tool that

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57:08

Fight Impulsive Spending for your ADHD Holiday with...

Taking Control: The ADHD Podcast ·

2022/12/06

David DeWitt is a Certified Financial Planner living with ADHD and joins us today to walk through some of the challenges of building — and sticking to — a holiday budget with ADHD.But that's not really the whole story. David takes us on a tour down history lane. It's a tour that starts — and ends, actually — with the concepts around envelope budgeting, a classic in the budgeting universe that focuses on categories and cash. Well, we're note using cash anymore, but the idea of building your

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40:38

Techvember: Home, Health, and Fitness

Taking Control: The ADHD Podcast ·

2022/11/29

This week, in our third episode of our Techvember series, we're revisiting picks from digital episodes of the past. We started last week with email, followed up with work apps and tools, and now we're going home with a review of past recommendations for apps and gear that will automate your home and get you into shape!We didn't take on these picks in this particular order, but this should be everything we dropped in the conversation this week!A few old Smart Home tools: SmartThings by

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